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Chapter 662 Only by Knowing Why Can You Succeed

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    ?

    Anyway, it’s still early in the morning, and it’s actually uncomfortable in the stomach to go back by car just after eating. It’s also good to take a stroll to digest food.

    Qing Yunfei saw Chu Lihua looking at him with admiration on his face, and he was even more motivated to show off.

    ——"Look, Beijing now has a clause that prohibits smoking in public places, and even fines are imposed.

    Thinking about the money, I can't help but feel distressed.  With this money, buy some delicious food for your girlfriend, and she will definitely be happier, killing two birds with one stone.

    Moreover, people pay more and more attention to health, and cigarettes are hated and avoided by more and more people.

    If a person smokes in public, everyone will think that he is a person who has no self-control and does not value his own life and the lives of others.

    Therefore, smoking does not make people more face and attractive in the social process, but it will leave a negative impression on people, which is not conducive to communicating with others.

    Relatively high-end restaurants are now also non-smoking.

    Let me give you a simple example, if you bought a brand new Ferrari, would you keep filling it with low-quality gasoline?

    It is true that any type of gasoline car can run, but the lower the quality of the oil, the greater the damage to the engine when it is burned.  When the engine fails that day, it is difficult to fix it.

    The body of each of us is a luxury car. No matter what our physique is, as long as we smoke, it will cause harm to our body.

    Such thoughts must be engraved in the mind.

    What I just said are the two main reasons why smoking cannot be quit, one is the physiological dependence caused by nicotine, and the other is the psychological dependence of people themselves on cigarettes.

    Personally, I think that the biggest challenge to quitting smoking is not the physical dependence on nicotine, but the psychological dependence of smokers on cigarettes.

    They always feel that smoking can help them relieve stress, concentrate and socialize.  But through our analysis just now, these reasons are actually untenable.  "

    ——"I understand some of these principles, and some of your metaphors are also very appropriate. But, how can I control myself? Is it enough to just solve the psychological dependence? But this is also very difficult!"

    Wang Ergou almost shouted "The concubine can't do it!".

    ——"After realizing what we talked about just now, the next step will be easy. Hey, hey, hey!"

    Qing Yunfei just caught a glimpse of Wang Ergou's inadvertent action of pulling out a cigarette, and immediately stopped him.

    ——"Look, your subconscious action just now"

    ——"I always feel that my willpower is still not enough. I guess your method is useless to me."

    Wang Ergou crossed his hands in front of his chest and frustrated back and forth.

    ——"No, no, many popular methods are wrong, so following those methods will not succeed.

    The three most typical smoking cessation methods are the willpower cessation method, the reduction cessation method and the smoking cessation method.

    Especially the last one, it is clearly just a gimmick of the merchant.  If you believe it, they will get their money.

    Let's talk about the willpower smoking cessation method first, just like its name, it allows smokers to use their own will to restrain themselves.

    To use this method, smokers usually set a goal for themselves, such as I want to be healthier, I want a better image, etc. In order to achieve this goal, I have to resist the temptation of cigarettes.

    You see, people who use willpower to quit smoking think in their minds that "I must give up smoking in order to do one thing", which does not make smokers truly aware of the dangers of smoking, but makes them feel that they are doing something.  There was a "sacrifice" and even wronged.

    It is easy for smokers to have the idea after a period of time: I have quit for so long, so I will reward myself for smoking one.  So you will get addicted to smoking again, and all your previous efforts will be wasted.

    Therefore, many ex-smokers who use this method fail after quitting for a period of time.  "

    ——"Yes, this method is really unreliable. What about reducing the amount of smoking and quitting smoking? I see that many doctors on the Internet recommend it, and this has no commercial nature. But why is it still not working?"

    ——"That's because although this method can reduce the harm of smoking to the human body, it cannot help people quit smoking effectively.

    The reason is simple, step-by-step methods are generally used to change habits, but smoking is not a habit, smoking is a drug addiction.

    You think of it this way, because the frequency of smoking is reduced, the withdrawal reaction time of smokers is longer, and they hope that they can smoke one to relieve this anxiety.

    But every timeSmoking is the strengthening of drug addiction.  Therefore, it is difficult for people to quit smoking completely by reducing the amount of smoking.

    As for what you said that there is no commercial nature in it, it is because you did not see the invisible business.  What are the speakers on the Internet pursuing?  Attention!  The more people follow what he said, the more attention he has, and this is also complementary.  "

    ——"Qing Yunfei, you are actually a talent. It's a bit too talentless to be a part-time job."

    Wang Ergou has a new understanding of Qing Yunfei.

    ——"Actually, as long as it's done well, it's all the same, isn't it? When the time comes to do what you've done, wouldn't it be pretty good?

    Moreover, my girlfriend likes to go out and walk around, doing this will be much more free than going to work.  Isn't the main purpose of a person's life to live a wonderful and comfortable life!  "

    ——"I really accidentally spilled dog food. It seems that I will bring my family's one out in the future. By the way, why can't you replace it? Will it cause other things to become addicted?"

    ——"Substitute smoking cessation method, to put it bluntly, is to let smokers eat some smoking cessation candies, mints, betel nuts, etc., to occupy their mouths.

    It is more difficult to succeed with this smoking cessation method.  Because the alternative smoking cessation method does not make the ex-smoker aware of the dangers of smoking, but instead implies that the smoker needs to smoke.

    But we have also analyzed just now, whether it is physically or socially, smoking is not necessary.

    Therefore, wrong hints will make this smoking cessation method more ineffective, and even cause people to become obese because they eat too much sugar substitutes.

    Also, if you eat too much betel nut, you will also become addicted, and it is said that it will increase the risk of oral cancer. This is one evil for another.  It is not worth the loss to drag the healthy one into the water.

    They all say that they have heard a lot of truths, but they still can't live a good life.  That's what it means, there are many reasons, and it's useless to know a conclusion.  It must be broken apart and crumbled in order to understand deeply.

    That's why I will tell you the specific harms first, and then explain why the methods that fail are not successful.

    Finally, I will tell you the method, which is the method I use, and the method that will surely succeed.  "

    Qing Yunfei's last sentence completely focused Wang Ergou's attention.

    It turns out that the most important thing has not yet begun!  (Remember the site URL: www.hlnovel.com
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