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Chapter 663 Teaching is the best way to learn

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    ?

    ——"However, what I said earlier is the most important. You must always think about it."

    Qing Yunfei seemed to know what Wang Ergou was thinking.

    ——"Okay. Then the method you used is"

    Wang Ergou couldn't wait any longer.

    ——"It is an easy way to quit smoking. Quitting smoking requires neither willpower nor substitutes. As long as you recognize the dangers of smoking from the bottom of your heart and get rid of your psychological dependence on smoking, you can succeed in quitting smoking."——

    "that's all?"

    ——"That's it! As I said just now, you must be aware of the dangers. The easy smoking method repeatedly emphasizes the fact that smoking is drug use. Once you decide to quit smoking, you must never take another puff.

    Nicotine is a drug, and being unable to quit smoking is actually suffering from nicotine addiction.  So, don't think about step by step, and don't just take a breath.

    Because after taking the first sip, there will be a second sip. This is a drug addiction attack, not a habit.  Whether it is continuous or intermittent smoking, it will not make the addiction better, it will only get heavier.

    Therefore, for those who want to quit smoking, once they decide to quit smoking, they should not question their decision.  "

    —— "But it's dangerous, I just remember that smoking is drug use?"

    Wang Ergou felt that Qing Yunfei was a bit ridiculous.

    ——"You can think of nicotine addiction as a little poisonous bug in your body, and you, as a warrior, want to defeat it.

    And this little poisonous bug has a weakness, as long as it has no nicotine to eat, it will become thinner and thinner until it dies.

    During the non-smoking time, this little poisonous insect becomes thinner and thinner from hunger. Once you can't resist taking a sip, this little poisonous insect will become active again, and even become a monster like Godzilla.

    Therefore, quitting smoking is a series of battles, and every successful day is a victory.  After persisting for twenty-one days, the poisonous insect will be completely starved to death, and you will win the battle.

    Unlike quitting smoking by willpower, this method is called imagination.  It doesn't make ex-smokers feel like they've made a big sacrifice and is more acceptable.

    This is how I successfully quit smoking.  "

    After Qing Yunfei finished speaking, he patted Wang Ergou on the shoulder as a sign of encouragement.

    ——"But when I need to relieve stress, if I go here and imagine, wouldn't it be more stressful?"

    Wang Ergou is still thinking about the refreshing feeling after taking a breath.

    While thinking about it, he reached into his pocket and unconsciously touched the cigarette case.

    ——"We have said before that smoking does not help people decompress, nor does it improve people's attention and creativity, nor does it create more social opportunities for smokers.

    Smoking only brings more stress.  Quitting smoking will not make people give up anything, this fact must be clearly recognized before quitting smoking.

    What we have to do is to change our previous inherent thinking.

    Don't you think that when you think about that little poisonous worm in your body, you will have a creepy feeling?

    Or you can think of it that way.  It was a cup bug, the kind of scary little bug that can control people on TV and make life worse than death.

    Thinking of it this way, would you still think about feeding it the rations it needs?  "

    When Qing Yunfei was talking, he unconsciously got goose bumps all over his body.

    ——"When I think of this, I still touch the cigarette case in my pocket unconsciously, and even I feel inexplicably uneasy when I go out without a cigarette. What should I do?"

    Wang Ergou made another subconscious movement.

    ——"This? For example, when many people learn high jump for the first time in physical education class, they feel very scared and uneasy before jumping. They are worried that they will fall, or they are afraid of being laughed at by others.

    This is the normal psychology of people, and they will be a little worried about things they have never experienced.  But when you have the courage to jump, you will find that the high jump is nothing more than that, and this thing is not as scary as imagined.  At most, he didn't jump over it, and the bamboo pole was knocked off.

    Therefore, when you encounter this kind of anxiety in the process of quitting smoking, I personally suggest that you use this kind of conversion thinking.

    Think about the life before smoking, think about the mood of jumping high for the first time or doing something for the first time, use your own logic to convince yourself, and overcome this inexplicable anxiety.

    Many things, I was afraid before doing them, but once I started, I felt nothing more than that!  Be sure to give yourself this sense of ease!  "

    Qing Yunfei recalled themethod, when it really starts, the sense of accomplishment is really more refreshing than having a cigarette.

    ——"By the way, there is another point. For example, when we were eating just now, everyone smoked and handed you one. What should you do if you can't help it? After all, the temptation in front of you is really hard to resist."

    ——"As a person who has quit smoking, I found that many people fail to quit smoking because there are smokers around.

    In fact, this is easy to understand. You may not feel hungry alone, but if a group of people eat and drink in front of you, it is estimated that most of the time you will not be able to resist eating two bites.

    As I said just now, mentality is the most important thing, the key depends on what you think.

    If you meet someone who smokes, I suggest you think about it from another angle.

    Your attitude towards them should not be envy, but a kind of pity.  It's understandable, do you envy people who are addicted to heroin?

    Not only that, I also suggest that you can try to help others quit smoking together during the process of quitting smoking.  This trick is very good.

    Just like learning a skill well, the best way is to try to teach others the skill; and the best way to quit smoking is precisely to help others quit smoking.

    When you can help more people quit smoking, this kind of positive feedback will also help you quit smoking successfully.

    Whether you are out of the psychology of leading by example or the psychology of achievement comparison, there will be an invisible layer of restraint to restrain you.  "

    ——"Teaching is the best way to learn?"

    ——"Yes, you learned this from her, but he seems to have learned it from a very good book. I tried it on me and the effect is very good."

    Qing Yunfei cast his gaze on Chu Lihua, Wang Ergou followed his gaze, and nodded thoughtfully.

    Qing Yunfei really picked up a treasure. Before, he only thought that Chu Lihua was only strong in ground pushing.  Didn't expect there to be so many hidden gems.

    Feeling that the hand holding her was suddenly tightened, Chu Lihua also followed Qing Yunfei's words and continued.

    ——"How do you understand that teaching is the best way to learn? If you want to explain anything clearly to others, you must first understand it yourself and make it a part of your thinking.

    It is already a part of your thinking, wouldn't it be easy to use it?

    Therefore, it is your blessing to have someone around you who can teach you.  Thank you, Brother Gou, for giving my family Qing Yunfei a deeper level of consciousness.  "(Remember this site URL: www.hlnovel.com
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