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Chapter 661 Quitting Smoking Is Not Difficult

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    ?

    Qing Yunfei looked at Chu Lihua again after clicking, Chu Lihua shook her head, she didn't care.  Qing Yunfei helped her order a favorite soup.

    Both are Chu Lihua's favorite food.

    This is Chu Lihua, although sometimes she is really to Qing Yunfeibut in the end she can think of his kindness and feel relieved.

    ——"Qing Yunfei, let's talk about the one who quit smoking just now, right? What you said is really good."

    The leader of the team was called Wang Ergou (I don’t know if it’s a joke to say that.), he changed seats with the person next to Qing Yunfei and sat next to her.

    —— "It seems that your girlfriend has a high status in your heart!"

    Qing Yunfei teased Wang Ergou.

    ——"Hahaha, you understand. The main reason is that I am too young, and I can't help but give way."

    ——"Isn't it? How old is it?"

    ——"I'm only 18 this year."

    ——"It looks like it was tricked when I was a minor! You can do it, young man!"

    ——"Hahaha, so hold it tight,"

    Hearing what Wang Ergou said, Chu Lihua couldn't help but slander, this is really

    ——"Then I'll continue what I just said and impart some experience to you. I hope you can coax this girl who is ten years younger.

    Isn't there a saying in China that a cigarette after a meal is better than a living god. This is actually the result of nicotine stimulating the secretion of dopamine.  From smoking to excitement, the whole process is only a few seconds, very fast.

    But nicotine comes and goes quickly.  When you finish smoking a cigarette, half an hour later, the nicotine level in your blood will drop by 50%.

    With less nicotine, there will be less stimulation of the brain, and of course less dopamine secretion.

    The neurons that were sending pleasant messages suddenly stopped, a bit like you were still waiting for the climax of the movie, but suddenly the movie ended.

    Of course, people will feel an inexplicable loss and irritability, which is called withdrawal reaction in medicine.

    Note that at this juncture, in order to find the disappearing pleasure, most people will light another cigarette to let nicotine stimulate the brain again, thus forming a vicious circle, which is the so-called physiological dependence.  "

    When Qing Yunfei was talking about this, the waiter brought the first dish, and Qing Yunfei pulled Chu Lihua for fear of touching it.

    ——"Well, it sounds reasonable. However, since nicotine is more terrifying than heroin, isn't it more difficult to quit than heroin?"

    Wang Ergou was even more depressed-

    "No, in fact, nicotine is easier to quit than other drugs.

    It is only necessary to avoid nicotine for 21 consecutive days, and the body will no longer depend on it.  But the problem is that overcoming the physical dependence on nicotine is far from being successful in quitting smoking. Many people will start smoking again after a period of time.  "——

    "this……"

    If Qing Yunfei was not a successful quitter, Wang Ergou would have lost his patience.

    ——"This is because of the psychological dependence of smokers on cigarettes. Without a clear understanding of what is psychological dependence on cigarettes, it is easy to lead to the failure of smoking cessation.

    Psychological dependence, to put it bluntly, is the excuse smokers make for their own smoking.  To be honest, people who smoke also know deep down that smoking is not a good thing.

    So they also need to find a plausible reason for themselves to help them alleviate the guilt of smoking and make smoking feel at ease.

    Like me at that time, I would find something for myself for social needs, otherwise I would not be able to deal with my colleagues; the work pressure was too great, I needed to smoke to relieve it, and so on.

    But after quitting smoking, I realized that this is really just an excuse.

    After I quit smoking, it didn't affect my relationship with my colleagues at all.

    Moreover, there is actually no basis for smoking to relieve stress.

    As I said just now, the nicotine in cigarettes can indeed give the brain a brief sense of pleasure.  But this is actually escaping from real problems, not only will not relieve stress, on the contrary, it will increase stress.

    The most difficult person in the world to relax is a person with a serious smoking addiction.  They suffer from withdrawal most of the time, so easily angry, only relieved by lighting up a cigarette.

    It's like a fly jumping on a Venus flytrap to drink its juice, and finally being trapped by the trapping rope.  Trying to relieve stress by smoking, the result can only be more and more difficult.  "

    ——"This reminds me of a proverb, when a moth flies to a flame, it cannot help but want to perish. However, it does not mean that smoking is still?Is it refreshing?  A lot of writers and such, rely on cigarettes for inspiration.  "

    ——"I don't agree with this. For many creative workers, they think that smoking can help them focus and improve creativity. This is just an illusion.

    Think about it, when the cigarette is extinguished, the smoker's body will have a withdrawal reaction, and they will start to wonder: should they have another one, should they continue to work.

    This makes it harder to concentrate.

    In addition, cigarettes also reduce the ability of blood to carry oxygen, which leads to insufficient oxygen supply to the human brain.

    Once the brain cannot get enough oxygen, it will be more difficult for people to concentrate.  Therefore, smoking does not help people concentrate.

    Something like inspiration must be produced when you focus your attention.  Don't they all say a flash of inspiration?

    However, we are not the kind of people who need inspiration.  So, this aspect is not what we have to consider.  "

    The speed of serving food in this restaurant is quite fast. In a short time, more than half of the tables have already been served.

    Wang Ergou began to greet everyone to toast together, and then started.

    During the banquet, some scene talk was unavoidable.

    Chu Lihua just sat quietly on the seat and ate the food Qing Yunfei made for her.

    After starting to eat, basically the few cigarettes that smoked were extinguished, so it was not so choking.

    Wang Ergou also temporarily stopped discussing with Qing Yunfei.

    Anyway, the meaning of today's meal is to get in touch with everyone, so that it won't be so unacceptable for everyone to have such a situation in the future.

    The part-time job industry seems to be very casual, and the turnover of personnel is relatively large.

    However, there is no team leader who likes to change people every three days. It is better to cooperate with a group of people who have cooperated.

    Moreover, Qing Yunfei had also discussed with Chu Lihua before, to deal more with this group of part-timers and get close to each other.

    Once you have the opportunity, you can do some small work by yourself, and you have someone under your command, and you have enough confidence.

    After a meal, both the host and the guest are suitable.

    Although it can be said that there is no income today, as long as people are happy, it doesn't matter.

    After the show ended, Wang Ergou was still thinking about Qing Yunfei's unfinished smoking cessation rules.  He was held privately again.

    ——"Brother, come, come, don't leave, you are not in a hurry to go home to accompany your daughter-in-law anyway. Tell me about what happened just now." (Remember the website URL: www.hlnovel.com
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