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Chapter 748 Let's Lose Weight Together (2)

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    ?

    When Sun Runyu's theories came out of Qing Yunfei's mouth, Chu Lihua had to admit that there is a specialty in surgery!

    Even though Sun Runyu seems to be such an unreliable person, in his fitness industry, he has indeed done a lot of research.

    —— "Did he say how to do it?"

    ——"I don't know, wait until I continue reading.

    During weight loss, you will be disturbed by many external factors, which can be classified into 6 points: stress, sleep, emotions, intestinal health, diet and exercise.

    These six items are a whole, if any one goes wrong, your health will be affected, and it is impossible for you to lose weight successfully.

    ? Only use diet or exercise as an article to teach you to lose weight, such as selling products, diet pills, recipes, exercise plans, weird diets, and fat-burning exercises;

    I feel that losing weight is easy, and it is not reliable to teach you to calculate calories from the beginning. You need to find out your problems from the above 6 points, write them down on paper, and then I will gradually guide you to solve them one by one.

    The correct understanding of weight loss is to change bad living habits. It is a comprehensive reason. You must clearly understand your purpose: to lose weight healthily and keep it.

    So, first, any unsustainable weight loss method is bullshit, such as eating meal replacements, participating in weight loss boot camps, dieting, and exercising a lot.

    Second, you can only refer to other people's methods and not copy them, such as various diet methods and various fat-burning training.

    Moreover, whether you can lose weight depends entirely on your body's ability to adapt to this weight loss method, not the method itself.

    When you have a correct understanding of weight loss, you will no longer be deceived, what weight loss products to buy, and various recipes or strange methods.

    ?

    Before losing weight, all we need to do is to set a goal for ourselves. This goal must be very specific and sustainable.

    ?

    If it is not work or competition that has clear weight requirements, it is best not to set the weight as a standard, otherwise you may lose weight and become uglier than your current appearance.

    For example: You don’t lose weight where you should be thin, but you lose weight where you shouldn’t be. You may also suffer from anorexia, decreased immunity, etc.

    ?

    In fact, 99% of people who lose weight want to lose weight for beauty and health.

    ?

    So your goal can be set as eight-pack abs, six-pack abs, inverted triangle, unicorn arms, or lordosis and back curling.

    ? Set a specific goal based on your own aesthetics, and the longer the goal, the more confident you will be in implementing the plan.

    In addition, you can also put a poster on the wall: celebrities, idols, and fitness experts can all help motivate yourself.

    ?

    Many people fail when they lose weight in half.

    For example, I have had such an experience before. Once I lost my abdominal muscles, I started to pay less attention, especially the diet.

    My highest record is that I lost 17 pounds in 21 days. At that time, my six-pack abs came out very quickly.

    Then, I quickly gained weight back. Maybe many people, like me, finally lost weight and gained back weight. It is because there is no sustainable goal, and there is no higher-level pursuit.

    So, make weight loss your goal.  The faster you lose, the faster you rebound.

    ?

    There is a law in psychology called diminishing marginal effect.

    For example, if you apply for a gym card, you will be very excited at that time, and you will rush to the gym after get off work the previous week or month.

    But as time goes by, you will slowly go less and less, or even not go at all.

    ?

    Similarly, when we set fitness goals, it is like this.

    For example, if you set a goal of eight-pack abs and six-pack abs, you will be complacent when you lose weight in a short period of time and have a vague four-pack abs;

    Therefore, in the following diet management and training, I started to relax, and gradually became more and more relaxed, and finally, more and more failed.

    ?

    So, you need to set a long-term goal for yourself, and you can slowly implement it in stages. For example, my plan for myself is to participate in a bodybuilding or fitness competition every year in the next year.

    And, when he was 40 to 45 years old, he became a humorous uncle with good looks, figure, and thoughtfulness.

     

    Therefore, I now take life, diet, training, and knowledge very seriously.

    ?

    So what kind of future do you want to have?  You can refer to my goal. If you can’t find a similar need for the time being, set a permanent goal around health, for example, live to 100 years old.

    There is a book, which was very popular in the past few years. It is called "A Hundred Years of Life", and friends who are interested can read it.

    ?

    want to be healthy

    First, try to avoid high-fat and high-salt diet, and eat less junk food and supplements.

    ?

    Second, don't deliberately pursue the number on the scale, just keep a stable weight all year round according to your personal physical condition.

    It is only necessary to adopt some low-carb and high-protein diets during special periods, such as when wearing a wedding dress or taking photos, and you will lose weight in a short period of time.

    And it doesn’t matter if you gain a few pounds during the holidays, don’t worry, you don’t need to find any way to lose weight, you just need to resume your previous diet, and in a short period of time, your weight will drop quickly and it will return to your weight.  previous weight.

    ?

    Third, we must exercise moderately every day, because exercise can ensure our health.

    Also, exercise is only suitable or not, there is no such thing as good or bad.  According to your preferences and your physical condition, just choose the appropriate sports, and don't slander others.  "

    —— "It seems that we really don't need to lose weight just to lose weight. The most important thing is to be healthy. As long as we are healthy, other things are not so important."

    Chu Lihua was thoughtful.

    ——"That's not true. When a person reaches the age of thirty, he will gain weight. I used to be very thin. Besides, I don't want to be a fitness instructor. If I have a stomach, I will have a stomach."

    ——"Then let's talk about it, you are not allowed to say that I am fat again."

    ——"This is what I said, even though I said you were fat, I didn't dislike you. You are so cute and chubby! It feels better in the hand."

    ——"But if you talk too much, I'm afraid that you will have lumps in your heart."

    ——"What can I have in my heart? I don't have so many thoughts!"

    ——"Not in the mood? You always clean yourself up before you go out."

    ——"Then I can't bury it, can I just get rid of it? In the future, when people see me, they shouldn't point fingers."

    It seems quite reasonable——

    "That……"

    ——"Okay, don't think about it for a day. As for the running to lose weight you mentioned, let's wait until after this time, okay?" (Remember the website URL: www.hlnovel.com
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