The color of the evening sun is a bit yellowish, and when it shines on the dark treadmill, it shows a strange beauty of technology.
The girl on the treadmill is a bit thin and tall, and her legs are always well-proportioned on the treadmill, moving back and forth.
Sports is also a kind of beauty.
And there is a sense of raw power and sexiness.
Seeing the coach coming, Xiao Qi slowed down the speed of the running machine as taught by the previous coach.
"Have you been running without rest?" Li Dan asked in surprise.
"No." The jogging Xiaoqi already had some sweat on his forehead, but when he slowed down, he sweated even more.
When running on the playground, Xiaoqi always aims to reach 30,000 steps.
In the beginning, I was as tired as a dead dog when I ran, but the power of money is strong, even if I can't lift my feet, I still move.
Now I am very used to it, and the human body really has unlimited potential.
And Li Dan's mouth twitched. Looking at this, although he was sweating a lot, he still didn't speak very breathlessly. He seemed to be a new student in good spirits
"Very good. I see that you are almost ready to warm up. Come with me. In the first class today, I will teach you some basic movements."
Li Dan himself is also a fitness fanatic, but he has never seen someone who runs so much for the first time.
Most of the students she accepts come to lose weight. Girls are the kind of big fat people who weigh more than 150. There are also boys who weigh more than 200. For her, losing weight is actually very easy, just exercise hard and control food caloric intake.
As long as the students are willing to come, she can make the other party lose weight.
It¡¯s just a general fitness exercise, unlike school teachers who have a controlling effect on students. Their coaches beg students to come to class. They often practice for a period of time, and students will have various things. , then disappeared, they only have to keep looking for new students to maintain high income.
The little girl in front of me looked thin and relaxed, and she still had enough strength to run. Let the fitness fanatic Li Dan go up and run for so long by himself, and it might not be as easy as her.
When she went to aerobics, there was actually a break in the middle, and she also interacted with the students, but not for running. The treadmill was always on, and her feet had to keep moving.
Looking at the body proportions, the little girl was originally learning to swim, her body fat should be very low, her legs are long and her hands are long, and she doesn't have a small belly. The only bad thing is that she is probably too thin. It's not straight enough, and the chest is not developed, it's still flat.
Although the waist is thin and there is no small belly, but because the hips and chest are not visible, it is like a small bean sprouts. The only thing that is relatively good is that the proportion of the body is very good, and the proportion of the legs and the upper body is very harmonious.
There is nothing to teach about losing weight. I am fatter than a little girl.
Li Dan looked at Xiao Qi, and quickly made a teaching strategy.
She doesn't intend to lose weight for the little girl, but to add "fat" to the little girl.
The hips are not round enough, the chest is too flat, the waistline is not thin enough, and there is no dimple on the waist
Li Dan is quite confident about her figure, she belongs to the healthy and beautiful category.
After Xiao Qi finished his run, he was very hearty. At the same time, he also listened to a lot of English programs and Japanese programs. It happened that the coach came to change his mind.
The biggest gain for Xiaoqi this month is not that her brain suddenly became smarter, but that she knows how to execute better and is more willing to trust others.
Like in the past, she didn't even get half a bucket of water. Sometimes, some students don't like the teacher, think that the teacher's teaching level is not good, and she is the same. When she meets such a teacher, she often doesn't listen carefully in class. There are also discounts for homework.
As everyone knows, this is not revenge on the teacher who has half a bucket of water. Although the teacher calls you bad grades every day, he will lose face. In fact, the teacher is just a job. To him, it is only a good or bad job. , is the real loss, that is your growth and learning, what you ruin is not the teacher, but yourself.
During this period of time, Xiao Qi has also become a teacher himself, and understands this truth more and more.
Therefore, when you have the opportunity to study, you will work hard.
The teacher may not be perfect, nor is she a great person, but when she becomes your teacher, she must have something superior to you when teaching you knowledge.
So even though he felt that Coach Li's teaching was a bit simple and boring, Xiao Qi practiced meticulously according to the content taught by the coach.
? Lift your legs, bend your legs, lift your hips, gather your chest
And standing against a wallWell, after practice, these simple movements are also very tiring, not as simple as it seems at first, and still a bit sore.
Especially standing against the wall, Xiaoqi used to shrug his shoulders a little bit. Although he had the buff blessing from the system, it only lasted for a period of time. The daily habits are from childhood to adulthood, and there are still some problems.
Standing like this was supposed to be easy, but it turned out to be very tiring. Xiaoqi had to put on the earphones of her mobile phone and continue listening to the Japanese tutorial.
Then Li Dan saw that the student was very obedient, he could do whatever he was asked to do without any discount, his executive ability was very high, and his movements were very standard, but when she heard her stand there and babbled some birdsong, she was stunned. Living.
"what are you saying?"
"Learn Japanese with the audio."
Coach Li:
She usually teaches for an hour and a half. After practicing with Xiaoqi, she said, "It's almost here today. You can take a rest and stretch before you can go take a bath."
Xiaoqi stretched his body and looked at the interface. Today's 30,000 steps have not yet been reached, so he might as well finish running on the treadmill.
I found another empty treadmill and continued to run.
It feels easier to run on the treadmill, as if someone is running with it, like cheating, and the steps are taken unconsciously.
However, when running, I have to change English, and learn Japanese and English alternately.
It is also very interesting to learn two languages, and sometimes it is very interesting to learn from each other.
And looking at the number of words on the interface in front of me keeps rising, it's almost 350,000. The house before, the intermediary said 350,000. Now it seems to be enough, but there are other handling fees for buying a house. Xiaoqi felt that it would be more practical to exchange the money for a house.
And that house belongs to No. 1 Middle School, with a small yard and a garden at the entrance. It feels very good in all aspects. Although it is a bit old, Xiaoqi still likes it very much.
?While running, while thinking, I don't know if I can bargain.
Or you can find someone to help and go to see it together.
Xiaoqi thought of Teacher Zhou, and went to a concert with Teacher Zhou. She felt that Teacher Zhou was not human on the surface, but he was actually a pretty good person. It should be okay to ask her for help.
Running while thinking.
Li Dan, who came out of the shower over there, saw that the new students he had accepted today were still on the treadmill, and those who drank from the water glasses spit out in one gulp.
"What's wrong?" asked the companion?
"Nothing?" Li Dan shook his head and said nothing, thinking in his heart, this little girl would be a champion if she didn't go swimming or running, her stamina is too good. (Remember the site URL: www.hlnovel.com