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"How about taking a rest?"
"No, I can persist" Li Xuanyu gritted her teeth and continued to insist on running, but her running posture was seriously out of shape and her legs and feet were weak.
Seeing Li Xuanyu¡¯s insistence, Yi Xiaohai was worried that she would be injured, so he grabbed her and said, ¡°It¡¯s easy to get hurt if you run like this. Walk slowly for a while.¡±
Seeing Yi Xiaohai persisting, Li Xuanyu couldn't hold on anymore. He listened to Yi Xiaohai and walked slowly towards the lake.
"Posture and breathing are very important when running. The calves should be relaxed naturally. Rely on the forward swing of the thighs to drive the hips forward and upward. It is best to have the soles of the feet on the ground. Breathing should be three steps, one exhalation, three steps, one inhalation. Use your nose. Exhale, exhale through your mouth, breathe evenly, and exhale cleanly"
When Li Xuanyu was almost rested, Yi Xiaohai continued to run with her while coaching her on her running skills.
After adjustments, and Yi Xiaohai deliberately slowing down the pace and frequency, Li Xuanyu ran for less than 20 minutes and began to run out of energy.
Li Xuanyu was a little stubborn. Yi Xiaohai asked her to rest, but she insisted on gritting her teeth. In the end, Yi Xiaohai forcibly stopped her from continuing, and Li Xuanyu reluctantly stopped.
¡°I say Miss Li, it¡¯s a good thing to exercise, but for people like you who don¡¯t usually exercise, don¡¯t practice too hard all at once, as you may get injured easily¡¡±
Li Xuanyu was a little frustrated: "I usually study design with my aunt and basically don't do much exercise. I suffered from heatstroke several times during military training. Now I am out of breath after running a few steps. It's really depressing."
Li Xuanyu¡¯s dark eyebrows were slightly furrowed, and she was about to cry. Yi Xiaohai felt a little scared when he saw this, but he was just in poor physical condition, so he shouldn¡¯t be so sad
Li Xuanyu noticed something strange in Yi Xiaohai's eyes, and his face turned red unconsciously. Fortunately, Yi Xiaohai didn't notice her flushed face after exercising.
The two went to the cafeteria to buy breakfast. Yi Xiaohai stopped by the canteen and bought some fruits. When they were downstairs in the dormitory, Yi Xiaohai handed the purchased fruits to Li Xuanyu: "You exercised too hard and your legs will be very sore. When you go back Take a hot bath, eat more fruits, and take vitamin supplements, and the symptoms will be relieved"
"Thanks¡¡"
"If the soreness is severe, it's best to rest for two days and don't hold on" Yi Xiaohai still reminded her not to insist blindly.
"I can persist, I must build a strong body" As he said this, Li Xuanyu made an action to show off his muscles, but there was no muscle at all on his thin arms, but there was a certain part that was more interesting
Yi Xiaohai glanced at her covertly: "Come on"
¡¡
The next day, as Yi Xiaohai said, Li Xuanyu couldn't bend his knees and his legs were straight when walking.
"You'd better stop practicing like this"
Yi Xiaohai persuaded Li Xuanyu in a good voice. In her state, her thighs were sore and swollen, and her running posture would definitely be out of shape, and she could easily get injured.
"It should be fine if I slow down"
Li Xuanyu didn¡¯t know if she had taken the wrong medicine, but she was very insistent. Yi Xiaohai had no choice but to take her for a slow walk to get used to it, and to warm up before running.
Yi Xiaohai's worries finally became a reality.
There was a downhill section on the lakeside path. Li Xuanyu probably couldn't bear the strength of his legs. Due to the downhill slope, his ankle crooked and he fell to the ground.
Yi Xiaohai and Li Xuanyu were side by side, but slightly behind to prevent her from having problems. Li Xuanyu let out an ouch, and Yi Xiaohai reacted and supported Li Xuanyu before she fell to the ground.
"Hiss"
As soon as Li Xuanyu¡¯s left foot landed on the ground, he screamed in pain.
¡°Sit down quickly and move to see if it hurts¡± Yi Xiaohai helped Li Xuanyu sit down.
Li Xuanyu moved his ankle. It didn¡¯t feel very painful. He probably didn¡¯t hurt any bones. It looked like he was seriously injured.
"Stand up and give it a try" Yi Xiaohai held Li Xuanyu's arm and helped her up.
Li Xuanyu tried to limp for two steps, her brows furrowed slightly, her rosy face suddenly turned pale, and she became as pale as white paper. Cold sweat began to break out on her forehead. It looked like she was seriously injured.
"It hurts to walk" Li Xuanyu's voice sounded like crying, and his eyes were red.
Li Xuanyu¡¯s grievance and sadness were not caused by the sprained ankle, but because he felt too embarrassed.
She learned from her aunt that Yi Xiaohai was managing the hotel by herself and turning the messy hotel into order. Li Xuanyu became interested in Yi Xiaohai and wanted to see what kind of person Yi Xiaohai was.
Li Xuanyu has been influenced by her aunt Li Shiyin since she was a child. Once she becomes curious about a person, she will put it down.He overcame the girl's reserve and took the initiative to approach the other party.
When Li Xuanyu returned to the dormitory, she found out that Yi Xiaohai liked running in the morning, so she took this opportunity to get close to Yi Xiaohai.
Li Xuanyu didn¡¯t expect that her physical strength was so poor and she had frequent accidents. Today, she sprained her ankle because she wanted to be strong. She felt that she had been humiliated this time
Yi Xiaohai saw Li Xuanyu almost crying and thought it was pain, so he quickly asked her to sit on the slope to rest and not leave again. He could never have imagined that Li Xuanyu's inner activities were so complicated.
Li Xuanyu rested for a while, and with the help of Yi Xiaohai, he trudged back downstairs to the dormitory.
"Can you go upstairs like this?" Yi Xiaohai asked at the door of the girls' dormitory, pointing to Li Xuanyu's feet.
Li Xuanyu grimaced: "It seems a little difficult"
There is a water room on each floor of the dormitory of the Polytechnic University, where students wash and shower. It is morning again, the peak time for washing. There must be many disheveled girls in the corridor. A grown man like Yi Xiaohai enters and Don't know what's going on.
"Sister Yuqing and the others should be awake, let them come down to pick you up" There was no one in the dormitory administrator's office and the door was open. Yi Xiaohai used the phone inside to contact other people in Li Xuanyu's dormitory.
2 minutes later, Zhang Yuqing came down with Lin Qingqing.
"Hey, isn't this handsome boy Yi Da? Where did he seduce Dame Li so early in the morning?" Lin Qingqing laughed at the two of them with an ambiguous look on her face as soon as she saw Yi Xiaohai.
Zhang Yuqing rolled her eyes: "Hurry up and support Dian Xuanyu"
Lin Qingqing supported Li Xuanyu and said with a gossipy look: "He ran out early in the morning these days and refused to tell us what he was doing. He turned out to be on a date"
"What a date, we are going to exercise" Li Xuanyu defended in a low voice.
Yi Xiaohai guessed that girls don¡¯t know how to deal with sprains, so he told Zhang Yuqing: ¡°Go back and apply cold water for a while, which can reduce swelling. Do not use hot water. You can spray some Yunnan Baiyao in the evening¡±
¡¡¡¡
Jinling University of Science and Technology, on Wednesday afternoon, several publicity boards were placed at the entrances of Canteen No. 1, Canteen No. 2, Mingyuan Canteen, and at the intersection of the canteens, with a few large words prominently written on the top: "Jinling University of Science and Technology Campus Food Selection Event" "¡¡¡¡(remember this website address: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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