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Chapter 956 Rapid Progress

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    After getting off work, thinking that there was a little dumpling waiting for him at home, Bian Guoqiang did not work overtime, so he took the keys and left, "Bring me the documents, I will go back and look at them tonight."

    Wang Yingtai was processing the report. He looked up at the clock on the wall and said doubtfully: "It's just past the off-duty time. It doesn't seem like your work style."

    Bian Guoqiang was unambiguous. He picked up the documents and left: "There is something going on at home."

    Leaving with the documents, Bian Guoqiang drove home.

    The door of Bian¡¯s house was open, and Bian Hope was heard standing in the yard waving his little fists and legs, and kept shouting to himself, ¡°Hey, hey.¡±

    Bian Guoqiang had already changed into loose clothes, and even specially made a suit of clothes suitable for martial arts practice for Bian Hope.

    I saw the soft and waxy little Hope wearing a large white robe, with the left lapel over the right lapel, and a belt tied around the waist. Her small body also looked a lot thinner.

    Bian Guoqiang had already borrowed these training props from the army. He held the baffles with his left and right hands and hit them to make a muffled sound. He shook the control height and said, "Come and give it a try!"

    Bian Xiang raised his legs after hearing the words. He tried his best to raise his calves, but they were still far from the height Bian Guoqiang had set.

    Qiu Shuang looked at the situation in the yard through the bay window in the kitchen, and felt relieved when she saw Bian Guoqiang teaching him in an orderly manner.

    Bian Guoqiang lowered his altitude a little and said, "Keep playing."

    Bianzhuang bounced twice, let out a sigh, and landed on the baffle with the sound of wind mixed with his legs.

    Then his little face wrinkled up and he said aggrievedly: "It hurts."

    Seeing that Bian Xiang¡¯s white and tender calves were already red from being hit, Bian Guoqiang was heartbroken and said, ¡°Continue.¡±

    Qiu Shuang could clearly see what happened here. They were all related to martial arts, so she felt relieved.

    Nearly half an hour into the test, Bian Guoqiang took off the bezel and wiped the sweat off Bian Xiang¡¯s forehead. ¡°The small body is okay, but my strength is a bit lacking.¡±

    Bian Xiang's little face turned red, and when he heard Bian Guoqiang's call to take a break, he sat directly on the ground, breathing heavily, "I, I tried my best."

    Bian Guoqiang recorded something on paper, and Qiu Shuang's heart became clear. This was the basis of Bian Guoqiang's hope while testing.

    ¡° Bian Guoqiang was often criticized for being harsh when leading troops on the training ground, but no one said that Bian Guoqiang was not good at leading troops.

    Only Qiu Shuang knew clearly that every time he trained, Bian Guoqiang kept a training record for everyone, and adjusted the training progress according to everyone's physical fitness and foundation, so that everyone's potential can be maximized.

    Thinking of this, Qiu Shuang felt relieved. With such a professional coach like Bian Guoqiang here, he had nothing to worry about.

    Before Qiu Shuang could relax, he heard the sound of braking outside the door. Wang Yingtai came down directly holding a small tire, "I didn't tell you, what do you want this tire for? I didn't remember that you had such a small tire at home."  car."

    Seeing that Bian Guoqiang had already prepared the ammunition belt, he quickly tied it on and asked, "Who said tires can only be placed on cars?"

    There was a brown-gray elastic band tied to the black tire, and he was lying flat against the corner by Bian Guoqiang.

    Why does this look look so familiar?

    It seems that they are not much different from the tires I used when I was training in the army.

    Wang Yingtai felt that he was overthinking it and laughed jokingly: "I thought it was for training Little Hope, but she is so small."

    Bian Guoqiang raised his eyebrows: "Who says it's not the case?"

    "This is a thirty-pound tire!" Wang Yingtai reminded, "It's half as heavy as your little hope."

    "More than half." Bian Guoqiang corrected carefully, patted the tire, "Continue to rest for ten minutes, and then pull the tire to run laps. My physical fitness is too poor."

    Wang Yingtai jumped angrily: "Isn't this bad? Are you dragging the tires around for laps? You can't let little hope become a little bully in school, can you?"

    Bian Guoqiang glanced over calmly, "Madam will strengthen ideological and moral education, don't worry."

    Is this showing off your son¡¯s physical strength and Qiu Shuang¡¯s ability to take charge?

    Wang Yingtai wishes he could sew his mouth shut. Who told you to talk too much here to watch other couples show their affection?

    Qiu Shuang could hear the sound in the yard, and she only glanced at the tire while it was still there.

      It must be said that Bian Guoqiang's eyes were vicious. These thirty kilograms of tires should be the limit of Bian Xiang's strength. If he trains with this weight, Bian Xiang's physical strength should improve a lot after a while.

    With a grimace on his face, Bian Xiang tried his best to turn the tire over. With some difficulty, he used all his strength to turn it over. The sweat on his forehead fell again.

    "Good job." Bian Guoqiang praised: "After running with weights every day, I can borrow a venue to flip tires and train my upper limbs."

    This hole has not been filled yet, and I hope I have dug a new hole for myself.

    Bian Xiang frowned and begged for mercy: "Dad, I have been training for such a long time, can I take a break?"

    The timer on the training ground was taken back by Bian Guoqiang. He pinched the time and said, "There are still three minutes left in ten minutes. You can still relax your muscles."

    "Two minutes and thirty-six seconds."

    "Fifty is just seconds."

    ¡­¡­

    The last few seconds were read out by Bian Guoqiang, and the timer ended: "The elastic band has been prepared for you. You can just hang it on your body and start training."

    Wang Yingtai was a little reluctant, "When I first came here, I hoped that the sweat on my face would be washed away. I only rested for ten minutes. Can't you let him rest for a while?"

    Bian Guoqiang gave Bian Hope all the equipment. He raised his eyebrows a little unceremoniously and pretended not to hear clearly. "You said you want to follow Bian Hope?"

    Together?

    In this summer, people can break out in sweat even if they go for a walk in short-sleeved shirts. Even though it was evening, a gust of wind blew over and was mixed with the sultry heat. Wang Yingtai immediately shrank back: "Otherwise, to be a man, you have to cultivate him from an early age.  Get up, the men who get up in our military family are not that delicate."

    While looking for help, she sat on Qiu Shuang¡¯s body: Mom, I don¡¯t want to go out and run with heavy loads!

    Qiu Shuang deliberately ignored Bian Xiang's eyes and said with a heartbeat, "I made the sweet and sour pork that you like to eat today, and I'm waiting for you to come back at home."

    No one at home was looking towards him, so Bian Xiang could only pull the tire out with a grimace on his face.

    "Wait a minute."

    Bian Xiang's little face was full of anticipation, and he looked back at the source of the sound.

    Bian Guoqiang pressed the timer in his hand without changing his expression: "Go around the village and check the traces. You don't need to run too fast the first time. Just get home within half an hour!" (  Remember the website address: www.hlnovel.com
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