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Chapter 289 Set an example!

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    "No need to force them"

    Bian Guoqiang gently shook his head at the company commander.

    This is not the first company he has inspected.

    During this period, Bian Guoqiang has been patrolling various companies. Of course he understands the thoughts of the soldiers. When he came here just now, he also heard the discussions of the soldiers.

    "yes!"

    The company commander glanced at Bian Guoqiang with some embarrassment.

    "This captain, for the sake of his official title, has pushed us to death!"

    Bian Guoqiang looked at the soldiers with a smile on his face and asked in a calm tone: "Is this what everyone thinks?"

    "ah!"

    The soldiers looked at Bian Guoqiang in astonishment.  I don¡¯t know how to answer it, and there¡¯s no way to answer it.

    "Comrades"

    Bian Guoqiang stood at attention and said to the soldiers, "No matter what intentions we have when we come to the army, since we are in this army, we must make our efforts for the development of this army."

    His expression became more and more serious, "I know everyone is working hard and there are a lot of complaints in their hearts."

    After a pause, he said loudly: "As the leader, I am here today to express my attitude"

    "manner?"

    The soldiers were startled and looked uneasy.

    ¡°You¡¯re not trying to trick us again, are you?¡±

    Some people couldn't help but whisper.

    ¡°I will select training tasks for the whole regiment, and the three heaviest ones will come out,¡± Bian Guoqiang pointed at the soldiers with bright eyes and said loudly: ¡°I will complete the training for the three of them every day.¡±

    "What?"

    The soldiers looked at Bian Guoqiang dumbfounded.

    When Bian Guoqiang first came to the army, he had already demonstrated his abilities. They knew that Bian Guoqiang was very powerful, but it was too exaggerated for one person to train three people.

    You must know that in order to win this opportunity, their current training volume has reached the training volume of the main battle force.

    If Bian Guoqiang does this, it will be equivalent to increasing his training volume to three times that of the main force. This is much greater than the training volume of the special forces.

    "starting today,"

    Bian Guoqiang said loudly again, "Each company sends three people to the regiment headquarters every day to supervise my training."

    "Is this true?"

    If Bian Guoqiang just said this, the soldiers would not take it seriously. They did not expect that Bian Guoqiang would actually mean it.

    ¡°You¡¯re not afraid of having your hide blown!¡±

    "I really don't believe he is that powerful."

    "I think he can only last two or three days."

    ¡­¡­

    The soldiers whispered for a while and winked at each other. Most of them were waiting to see Bian Guoqiang¡¯s joke

    "Company Commander Cao, please choose three people to go to the regiment headquarters."

    Bian Guoqiang ignored the soldiers¡¯ questions and turned around and left.

    In the evening, on the team¡¯s playground.

    Bian Guoqiang said to a group of soldiers, "We are all here from different companies. Today, the three soldiers with the largest amount of training in our army are doing two cross-country running with weights and one upper body strength training."

    "Now, Bian Guoqiang turned to the soldiers and stood at attention, shouting loudly: "The first training subject is body strength training, standing up and squatting 100 times with a 100-pound barbell.  "

    After saying that, without waiting for the soldiers to say anything, Bian Guoqiang picked up the barbell and started doing squats.

    1¡­2¡­3¡­

    Bian Guoqiang¡¯s movements are standard and normative. There are no superfluous or lazy movements below. They look smooth and pleasing to the eye.

    "The leader's actions are really good!"

    It is the first time for many fighters to see Bian Guoqiang¡¯s training. Even if they are a little dissatisfied, they still admire Bian Guoqiang¡¯s training movements very much.

    50¡­¡­51¡­¡­52¡­¡­

    Bian Guoqiang's movements gradually slowed down. This strength training did not seem to be much, but it was done in one set.  It can make people lie down directly from exhaustion.

    Doing it one after another, meticulously from beginning to end, every movement strictly adheres to the standards and is impeccable.

    "Huh."

    After completing a set of movements, Bian Guoqiang was sweating profusely. He picked up a towel and gently wiped the sweat on his forehead.?, stood at attention again and said loudly to the soldiers, "The second training task is a 5-kilometer cross-country run with weights."

    ¡°Captain, don¡¯t you take a break?¡±

    The soldiers were shocked. They had just completed a set of movements, and before 5 minutes had passed, Bian Guoqiang was about to start the next training.

    You must know that they only train so much in one day, but Bian Guoqiang actually has to do it continuously.

    "Need not¡­¡­"

    Bian Guoqiang shook his head, picked up his military bag, and ran towards the hill.

    There are special venues for cross-country training. Although it is not a real wilderness, there are also many obstacles set up.  Running down with a heavy bag is also very difficult.

    picture

    Even regular troops do not train for such a difficult event as weight-bearing cross-country running every day. Generally speaking, it is only arranged once every three days or so, which shows that the burden on the soldiers is also very heavy.

    ¡°Let¡¯s go and have a look!¡±

    Seeing the country here running away, many soldiers couldn't help but follow them.

    Of course, they don¡¯t need to run with Guoqiang here. In order to supervise station training, a special tower was built on the high ground of cross-country running.

    The soldiers ran up to the high platform and watched Bian Guoqiang running on the mountain.

    "The leader is so fast, someone whispered."

    In fact, Bian Guoqiang¡¯s running speed is normal, but considering that he just finished a set of weight-bearing stand-ups and squats, it is a bit shocking.

    Even for an Ironman, it is very difficult to complete the training volume of two people at a normal speed. Bian Guoqiang's steps gradually became heavier.  Sweat soaked his clothes, and the sweat beads on his forehead were like running water. He kept wiping the sweat beads on his forehead, otherwise, he would hardly be able to see the road ahead clearly.

    In this way, Ding Guoqiang completed his first cross-country race with weights

    "Captain, have a drink of water."

    Looking at Bian Guoqiang¡¯s time to finish the weight-bearing run, which was only a few minutes slower than normal, the soldiers were very impressed. A young soldier handed a marching water bottle to Bian Guoqiang.

    "Thanks!"

    Bian Guoqiang took the kettle, took a sip, drank all the water in the kettle, and threw the kettle on the ground.

    After resting for less than 10 minutes, Bian Guoqiang stood at attention again and said loudly, "The third training task is a 5-kilometer cross-country run with weights."

    After saying that, he ran out directly.

    ¡°Captain, forget it.¡±

    The soldiers couldn¡¯t bear to watch any more and tried to dissuade them one after another.

    They also saw that after the first weight-bearing run, Bian Guoqiang was already very tired. What about you?

    But how could Bian Guoqiang stop? He still gritted his teeth and started running on the mountain road.

    This time he ran very slowly and fell many times. Every time he fell, it was difficult to get up. Just when the soldiers thought he couldn't hold on, he miraculously started running every time and continued to run forward.  .

    Some soldiers could not stand it and took shortcuts to persuade Bian Guoqiang, but no matter how they persuaded him, Bian Guoqiang did not stop.

    In the end, the soldiers no longer tried to dissuade him, but started running behind Bian Guoqiang, constantly cheering him up.  (Remember the website address: www.hlnovel.com
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