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But Zhu Jianqiang didn¡¯t ask any more questions. He knew that from this moment on, he became Henry Zhang¡¯s apprentice.
Zhu Jianqiang¡¯s face showed a fiery look, and he expected Xiao Yang to teach him real skills immediately.
Zhu Jianqiang is almost 1.8 meters tall and has a thin body. It can be seen at a glance that he has not done high-intensity training before.
The strength is not enough, the reaction speed is not enough, and the fighting moves are even worse.
Henry Zhang plans to start from the basics and lay a solid foundation so that there will be room for growth in the future.
"First push 60kg, one group of ten, let's push five groups first." Henry Zhang pointed to the barbell beside him and said.
Next, there was running back and forth and sit-ups again. During the whole process, Henry Zhang did not rub any sand in his eyes.
They were all designed to allow Zhu Jianqiang to withstand the ultimate intensity without damaging his physical functions.
Comrade Xiao Zhu has never conducted such an intense training before. He is almost exhausted, sweating profusely, and almost water is wrung out of his clothes.
But he still gritted his teeth and persisted. This perseverance is worthy of praise.
After one hour.
Zhu Jianqiang still wanted to continue training. Henry Zhang waved his hand and said: "Let's stop here today. Don't go too far in the first training."
To be honest, Henry Zhang is quite satisfied with Comrade Xiao Zhu¡¯s performance.
As soon as he heard this, Zhu Jianqiang thumped and fell to the ground. His whole body was so weak that he wished he could lie on the ground and never get up again.
But just as he was about to close his eyes, Henry Zhang kicked him over and shattered his dream with just one word.
"Who told you to lie down? Go to the mirror and do squats for me as a relaxation training."
"Twenty minutes, if you dare to move, ten push-ups."
Zhu Jianqiang wanted to cry but had no tears, and almost knelt down in front of Henry Zhang.
Only now does he know what devil-style training is.
But he didn¡¯t dare to disobey his teacher¡¯s orders, so he could only walk to the mirror obediently and get into a horse stance.
????????????????????????????????????????????????????????????????????????????????????????????????????????? out out of satisfaction, and then came to the sandbag to stretch his muscles.
Bang! Bang! Bang!
Every time Henry Zhang punched, the sandbag did not vibrate, but a clear punch mark appeared on the other side, and the sound was dull, like rolling thunder.
This method seems to be as weak as Wing Chun, but the concentrated power of this punch is still terrifying.
After a few punches, there was a crash, and the sandbag exploded, and the sand inside splashed to the ground.
This kind of ordinary sandbag can¡¯t actually withstand a few punches from Xiao Yang. The sandbags used in their Dragon King Palace training camp are all special. The inside is not sand, but special steel balls, and the outside is not a cloth bag, but crocodile skin.
Even so, it can't stand up to the strong hormones of the boys at Dragon King Palace, so they have to change the sandbags every three to five.
Zhu Jianqiang¡¯s eyes widened and he looked at this scene in disbelief. The sweat on his forehead was replaced by cold sweat.
The master was too scary. He actually blew up all the sandbags. Suddenly, his heart surged with passion. Although he was exhausted, his determination to become a strong man became more and more determined.
"Stand still, you are so trembling, why are you pole dancing? Your arms are tense and your waist is under stress!"
Henry Zhang came to the front and patted various parts of Zhu Jianqiang¡¯s body with a big hand.
Zhu Jianqiang grinned after being slapped, but soon, his expression had solidified.
It seemed that after such a slap from the master, new energy was injected into his body, and his whole body was refreshed.
He never dreamed that Henry Zhang was not just patting him casually, but was relaxing his muscles and activating his blood circulation to promote blood circulation.
If he really trains like this, Zhu Jianqiang will definitely not be able to get out of bed the next day, and the training effect will be counterproductive. Therefore, Henry Zhang does this to prevent him from straining his muscles.
Two hours, fleeting.
Zhu Jianqiang¡¯s training never stopped for a moment. Even during the so-called rest, he was still doing relaxation training in Zha Mabu.
However, Henry Zhang¡¯s control of the severity was just right. Although his body had reached its limit, Zhu Jianqiang¡¯s spirit was even better.
After training, the two went out and looked at the time. It was already time to get off work.
"Master, let me invite you out for dinner."
Henry Zhang waved his hand, "No, you go back first, I have something else to do."
?Zhu Jianqiang didn't say much and left alone. When he got back, he had to take a good bath according to Master's instructions.
The thing that Henry Zhang mentioned was naturally waiting for his wife to get off work.
He returned to the sales department, but it was empty.
He got bored and started playing games again, and the time passed unknowingly.
When Henry Zhang took out his phone and looked at it, it was already 8:30 pm.
"Is this woman going to risk her life? It's better to go up and have a look."
Henry Zhang turned off the computer and took the elevator to the floor where the president's office was located.
He walked to the door of Sylvia Lin¡¯s office and knocked lightly, but no one answered after a few seconds.
???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
Sylvia Lin wears a pair of gold-rimmed glasses. She is not short-sighted. The glasses are anti-blue light. Sylvia Lin will definitely wear them when working.
?????????????????????????????????????????????????????????????????????????????????????? doesn't match her hair, and she wears gold-rimmed glasses, paired with black hair, casually draped over her shoulders, giving people a very seductive feeling.
At first glance, you can tell that she is a professional elite, a noble female CEO who can only be watched from a distance but not played with.
Sylvia Lin¡¯s expression is extremely serious, and her almost perfect face exudes a touch of nobility. The goose-yellow shawl adds a touch of gentle intellectuality, complementing each other.
Henry Zhang was a little stunned at that moment.
She is the woman who plays her wife at home, she is the high-ranking CEO of the company, and she is the one who unyieldingly resists the Ye family with her weak shoulders.
At this moment, Henry Zhang knew what it means to protect a beautiful woman, and the years will be peaceful!
Henry Zhang didn¡¯t want to ruin the beauty of the moment, so he quietly opened the door and went in, standing silently in front of the desk, staring at the woman he loved.
After about five minutes, Sylvia Lin felt tired. He shook his graceful neck and stretched lazily. Suddenly he saw a person standing in front of him.
Sylvia Lin was so frightened that she almost jumped up and fell backwards instinctively.
After taking a closer look, he recognized it was Henry Zhang. He suddenly frowned and said dissatisfied:
"What are you doing here? You didn't even knock on the door when you came in. You're so scary."
??????????????????????????????????????????????????????????????????????????????????????????????
Sylvia Lin shook his shoulders, packed up the documents scattered on the table, and said: "No, I don't want to be taken advantage of by you. Don't I know you are dishonest?"
"If you are tired, go back and don't disturb me. I will finish it in another hour or two."
Henry Zhang shrugged his shoulders, having nothing to say.
At this time, he saw a bowl of instant noodles on the table. Sylvia Lin was worth over 100 million, so he had instant noodles for dinner. Besides, eating instant noodles is not good for your health.
"This woman is really desperate for her job."
Henry Zhang¡¯s face sank and he brought the instant noodles over.
"Hey, what are you doing? This is my dinner."
Sylvia Lin thought that Henry Zhang was going to grab instant noodles from her, and she suddenly became furious.
¡°Henry Zhang, can you still have some face? You¡¯re going to grab the instant noodles. You¡¯re really promising.¡±
Without saying a word, Henry Zhang turned around and left with the instant noodles.
Sylvia Lin looked at Henry Zhang¡¯s retreating figure and bit her lip, with a look of unwillingness on her pretty face.
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
At this time, there was also a protest from my stomach.
In fact, she had been hungry for a long time. She found that there was a bowl of instant noodles left in the office, so she planned to use instant noodles to satisfy her hunger.
As a result, it was just soaked, but Henry Zhang took it away.
"Damn you bastard, this is too much. You have to grab instant noodles. It's so inhumane!"
Ye Yunshu looked up to the sky and sighed (Remember the website address: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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