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Chapter 421 Hinata¡¯s unique training plan

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    The two of them walked in silence with their own thoughts. The long corridor seemed to lengthen many times in this quiet atmosphere, as if it would never end.

    However, it has finally come to an end.

    The end is the entrance of the hospital. It was around four o'clock in the afternoon when we walked out. There was still a lot of heat left in the scorching sun. The sun was a bit dazzling. The two beautiful girls who walked out of the hospital narrowed their eyes at the same time.

    "Well" The pink-haired one put his palms on his eyebrows as a platform and looked around, "Where are you going?"

    Tsunade said to let her rest. The body that had just received treatment was not suitable for too intense exercise and training, so where to go?  It's not a meal.  You may not believe it, but Haruno Sakura doesn¡¯t know much about the entertainment venues in Konoha Village.

    "It's up to you, I can do it." Bai smiled slightly.

    Haruno Sakura finally resisted the urge to roll her eyes.  What she hated most in this life and in her previous life was the "casual" answer. Many people said it was casual, but it was not casual when you didn't guess what they meant. The more some people said casual, the less casual they actually were. It was simply disgusting.  .

    But Bai is not such a person.  She really didn't care, as long as she was with Sakura.

    Haruno Sakura hesitated and suddenly thought of something: "Let's go to Hinata first."

    She suddenly remembered that her three students should be practicing with Hinata during this period.  During this mission abroad, too many things happened, especially two battles with Akatsuki and Nebe, which made her really exhausted physically and mentally. When she thought of her students who were training safely with Hinata, she actually envied them.  .

    I wonder what Hinata will teach them?

    Of course Hinata would not be able to teach the family's secret art of Rou Quan to a few children who are not related to her.  However, Haruno Sakura did not expect that she would see such a scene in Hinata's mansion¡ª¡ª

    "Listen to my command -" "Left hook!" "Right straight punch!" "Right punch!"

    This is Hinata¡¯s clear voice.

    "Yes¡ª¡ª!" "Hey!" "Hey!" "Hey!"

    This is the uniform shout of the genin.

    ¡°Uh¡­is this military training?  Just practice these simple things?  Sakura's mouth twitched.

    She and Shiro stopped outside the yard and watched for a while, and then they gradually saw the clues: Although Hinata's training only practiced the most basic physical skills, they were taught extremely meticulously. Every movement had to be practiced and corrected repeatedly, even the last one.  Even the slightest muscle pull is ignored.

    It is so detailed that starting from the sole of the foot, the movement of each toe and the key muscles - extensor digitorum brevis and extensor pollicis brevis must be explained clearly.

    In addition, she has Byakugan, which can directly see through clothes and skin to see the movement of their muscles. Hinata can clearly see whether every movement is done to the most standard, most suitable for exerting force, and with the greatest strength, so she is guiding  When children practice, they get twice the result with half the effort.

    If the full score for the secret of Taijutsu is 100 points, then Metkai, who has opened the last of the eight gates of Dunjia, can score 99 points (one point will be deducted for fear of your pride). The Hyuga family, which has specialized in Taijutsu for a hundred years, is probably 99 points.  95 points. Hinata, who has been innovating in taijutsu and gradually becoming a family, can reach around 90 points. As for Haruno Sakura herselfnot counting ninjutsu, she can barely score 80 points.

    So the difference between a teacher with a score of 90 and a teacher with an 80 score is here: Hinata trained them for just a few days, and the physical skills of Sakura's three subordinates improved a lot.  More importantly, Hinata helped them lay a solid foundation in taijutsu, which would be the foundation for building tall buildings in taijutsu in the future.

    Bai noticed that the expression on the girl next to him quickly changed from a little concerned at first to thoughtful.

    "Well, what's the matter, Sakura?"

    "It's nothing" Haruno Sakura laughed away the misunderstanding she just made up in her mind, and said with a smile, "You see, Hinata's training is very interesting."

    "I can't tell" The black-haired girl slightly pouted her moist, pink lips, frowned for a while, and then replied in a low voice.

    She has been away from the front-line combat ninja sequence for a long time. In addition, she has never received much formal Taijutsu training, so it is normal that she cannot understand the ways inside.

    "Okayyou know about fast-twitching red muscles, right?" Sakura thought for a moment, then picked the most understandable part and explained it to Bai.

    The black-haired girl nodded.

    As a senior medical ninja, she still knows this common sense.  In medicine, skeletal muscles can be divided into fast-twitch muscles and slow-twitch muscles according to their activity functions, and they can be divided into white muscles and red muscles according to their shape.  Combined, skeletal muscles can be divided into three types: slow-twitch red muscles and fast-twitch red muscles.?? and fast-twitch white muscle, also known as red muscle, pink muscle and white muscle.

    For ninjas, red muscles have the strongest endurance and weakest explosive power, while white muscles have the opposite effect. Pink muscles have the characteristics of both high endurance and high explosive power. Therefore, in theory, ninjas should pursue pink muscles and strive to expand their pinkness through exercise.  muscle ratio.

    Of course this is the theory, but in reality can you expect a considerable number of semi-illiterate ninjas to understand what fast-twitch red muscles are and then design a reasonable training program to exercise them?  The Hyuga family has hundreds of years of taijutsu inheritance, and they know how to exercise muscles to be more efficient for ninjas. Unfortunately, they only know how to do it but don't know why - they can't see the color of muscles with their white eyes.

    Haruno Sakura continued to explain: "The training plan arranged by Hinata can increase the ratio of pink skin to the maximum and with the highest efficiency. This is one of Hinata's brilliance."

    Hinata's training method is derived from the ancestral training method of the Hyuga family. It is perfect in detail and strives to effectively enhance the strength of the practitioner instead of pursuing self-mutilation. It is naturally not the 10,000 skipping ropes of Akai and Xiao Li or the 10 high-speed running around the village.  They are the kind of people who blindly pursue high-intensity exercise. Only two physical freaks like them in the world can endure it. If ordinary people practice this forcefully, they will die suddenly from overdraft in less than three months.  .

    Through the orderly combination of aerobic and anaerobic exercise, combined with the Hyuga family's unique acupoint stimulation and chakra massage techniques, as well as the medical methods developed by Sakura, you can quickly and effectively increase the proportion of pink skin. Generally, non-taijutsu  Most ninjas of this type can be improved to more than 60% to 70%. Hinata, who specializes in taijutsu, has even replaced more than 85% of the muscles in her body with pink muscles.

    However, Sakura specifically mentioned this point, naturally because of Hinata¡¯s unique training skills, creative source and perfection¡ª¡ª

    "Of course it was accomplished with the support of this girl."

    The pink-haired girl said matter-of-factly.

    ????????? Shui Wu Yue Bai Hehehe smiled.

    To say that those who have the deepest impression of Hinata's seemingly simple but actually hidden subtle training plan are of course Haruno Sakura's three students.  Although they did not know what red muscles and white muscles were, nor did they understand why an ordinary straight punch should be practiced from the soles of the feet to the fingertips, they could feel most intuitively that after just a few days of practice, the three of them could  The strength, speed and endurance have been greatly improved; in actual combat, more accurate, concise and powerful punches and kicks have also made intuitive changes in the students' combat effectiveness.

    ¡¾I saw someone in the book review section saying that I came back to update because I had to go to the rooftop to play World Cup spinach. I solemnly state that I do not watch the World Cup!  Because I have to spend my evening time coding!  (Serious face)] (Remember the website address: www.hlnovel.com
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