Add Bookmark | Recommend this book | Back to the book page | My bookshelf | Mobile Reading

Free Web Novel,Novel online - All in oicq.net -> Romance -> Back at 90  she became popular in the circle of surgical bigwigs

¡¾2680¡¿Good health

Previous page        Return to Catalog        Next page

    He Xiangyu walked in front and shouted through a loudspeaker: "Yingying, you are great, you broke other men's records."

    Hearing Second Senior Sister¡¯s voice, Xie Wanying turned around and was startled: She had never thought about this outcome. She originally wanted to fall into a trap with Student Wei.

    "Keep walking, keep walking." A group of senior brothers and teachers urged her to continue walking after the game and adjust her physical condition.

    She broke other people¡¯s records, which makes people proud.  What worries the seniors is that her academic performance is so terrible that it will harm her health.

    Thinking of this, Cao Yong frowned and stretched out his hand to check the pulse on her wrist.

    "It's okay, Senior Brother Cao." Xie Wanying said, she could feel her body data and her heart rate had almost recovered.

    As a result, the pulse of her other wrist was also measured by Teacher Fu.

    "How much?" Others asked the two of them to measure.

    "About seventy."

    What about the number seventy?  Is this normal?

    Long-term exercise will slow down your heart rate.  Regarding the issue of exercise slowing down the heart rate, some people say it is good and others say it is bad.

    People who agree will say that it is because the heart has become more efficient and can output greater cardiac output at low frequencies and reduce myocardial consumption.  Clinical data cannot fool anyone.  In fact, having a slow heart rate is definitely not good.  Athletes or people who exercise for a long time, if they do not pay attention to adjusting the body after exercise, it will eventually lead to sudden death of the heart due to overload.  Afterwards, an echocardiogram revealed cardiac hypertrophy, heart enlargement, atrioventricular block and other heart diseases, which often required surgery.  One of the clinical manifestations of these diseases is slow heart rate and too fast heart rate, which is not a good thing.

    Here we need to distinguish between athlete's heart syndrome and athlete's heart disease.  Athlete's heart syndrome is a condition in which the heart can return to a normal state with normal functions and no clinical symptoms after a period of time after stopping exercise.  Athletes with heart disease will have abnormal clinical symptoms and abnormal heart function.

    Xie¡¯s heart rate dropped from over 100 after strenuous exercise, and after ten minutes it dropped to the 60s to 70s during quiet periods, never lower than 60.  If you are usually busy with work, study, fatigue, and stress, women's heart rates are faster than men's, with a heart rate of 80 to 90, which is a normal heart rate curve.

    A group of classmates curiously felt Pan¡¯s pulse.

    Pan Shihua was helpless and said: "Yingying and I don't practice professional sports every day, so our heart rate won't be very slow."

    It means that Xie and her classmates are very smart and do not engage in excessive exercise on weekdays.  If you keep running, you will never exceed the time or distance.

    Ordinary sports enthusiasts must not turn themselves into patients with exercise obsessive-compulsive disorder.  Forcing one's body to exercise as if possessed by an evil spirit is not love for health.  The love of health emphasized in medicine involves all aspects of life, work, diet, and sleep, and does not rely solely on physical exercise.  Medicine even advocates teaching people to be lazy.  Look, Dr. Song, a top medical student, loves paddling the most.

    In this way, these students can surpass themselves by using their brains instead of just relying on their physical strength.  Physical exercise is about technique.  Otherwise, Xie wouldn¡¯t have said that besides running every day, he would practice the horizontal bar, pick up trash in the dormitory, etc.

    "Junior sister, water." Huang Zhilei handed over a bottle of mineral water to replenish the athletes' fluids after the game.

    "I need boiling water." Cao Yong competed with anyone who could stretch out his hand faster, so he asked his junior brother not to work in a hurry.

    ? 7017k (remember this website address: www.hlnovel.com
Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report