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Chapter 1298 Practice method, yoga

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    After eating and drinking, the ancestor Styx leaned on the chair, trying to digest all the spiritual root tea absorbed in Meishan today, as well as the meals containing the law of the road.

    If it can't be persuaded to digest and absorb, it must be able to help Patriarch Styx consolidate the realm of saints, and it is even possible to go further in practice.

    In the process of absorbing and refining, Patriarch Styx suddenly discovered that these huge aura and power of law were difficult to absorb, and they were extremely stubborn when piled up together.

    "how so?!"

    Patriarch Styx immediately became a little anxious. If he couldn't refine it, it might have a great impact on his future practice.

    At this time, Patriarch Styx had already begun to regret it. If he hadn't eaten so much food containing chaotic aura and the law of the Dao in one go, he would have been able to slowly absorb it.

    However, he had already eaten a lot of food in a short period of time, and it was not something that the ancestor of Minghe could digest by relying on his own strength.

    "Elder, you, what's wrong with you?"

    Lin Xuan looked at Patriarch Minghe in astonishment. At this moment, Patriarch Minghe's body was filled with chaotic spirit energy and the law of the great way, making Patriarch Minghe's face flushed red and his expression very painful.

    "I¡­¡­"

    Patriarch Styx felt ashamed and indignant, wishing he could find a crack in the ground and sneak in.

    Seeing that Patriarch Minghe was speechless, Lin Xuan became more and more anxious.

    Ancestor Minghe is so old and has traveled a long distance. I am afraid that he ate too much at one time, resulting in indigestion, which is why he is so uncomfortable.

    "The most urgent task is to promote digestion. We can't let the elder have an accident in Meishan, otherwise how can we explain to Senior Brother Qingping!"

    Lin Xuan thought in his heart.

    There is only one way to promote digestion, and that is to exercise. Using exercise to speed up digestion can make Taoist Youming no longer suffer.

    It's just that Lin Xuan thought about it again, the ancestor Minghe was already so old, and if he did some strenuous exercise, he would definitely not be able to bear it.

    Therefore, it is necessary to find those sports that can move the muscles and bones, and the range of motion is not large, which is suitable for the ancestor of Styx.

    "Yes! Yoga!"

    Lin Xuan suddenly thought that yoga is not only a gentle and slow movement, but also has the effect of exercising the body.

    More importantly, for the old bones of Patriarch Styx, it can be done easily.

    "Elder, don't be impatient, follow my actions."

    Lin Xuan immediately brought two homemade yoga mats and laid them on the ground, beckoning Patriarch Styx to follow his movements to learn yoga movements.

    Seeing Lin Xuan's actions, Patriarch Styx immediately understood that Lin Xuan wanted to help him absorb the chaotic aura deposited in his body.

    So Patriarch Minghe hurriedly followed Lin Xuan's movements, not daring to be distracted in the slightest.

    At first, Ancestor Styx was able to keep up with some simple movements, but then the difficulty coefficient of Lin Xuan's movements rose sharply, making Ancestor Styx messed up.

    However, with just these short movements, Patriarch Styx already sensed that the stagnant chaotic aura in his body was gradually beginning to be absorbed and refined.

    The Patriarch Minghe was overjoyed. These simple yoga movements hide the charm of the Dao. It seems that when the movements are perfect, they can greatly enhance the perception of the Dao!

    This also made Patriarch Minghe more sure that Lin Xuan was teaching him how to dissolve the chaotic aura deposited in his body.

    "If the elder can't keep up, I can move slower."

    Lin Xuan said.

    Patriarch Minghe tried to remember all Lin Xuan's movements, but these yoga movements seemed to be unable to be retained in the sea of ??consciousness, and they were forgotten in an instant.

    In order to be able to refine the chaotic spiritual energy deposited in the body earlier, the ancestor Minghe followed Lin Xuan's movements meticulously.

    As the yoga movements of Patriarch Styx became more proficient and more standardized, Patriarch Styx could clearly feel that the chaotic aura deposited in his body had been refined to an extreme degree.

    However, Patriarch Minghe is still unwilling to stop, and wants to learn a few more movements from Lin Xuan, which will be beneficial to his future practice!

    "Elder, it's too late to do anything too much. Exercising for a long time will also damage the body!"

    Lin Xuan was already fascinated by watching the old ancestor Minghe exercising, and Lin Xuan said immediately.

    Don't treat the stomach indigestion, and then toss and break this old bone. This is self-defeating.

    Lin Xuan's voice was like thunder on the flat ground in the sea of ??consciousness of Patriarch Styx.After opening, Patriarch Styx, who was addicted to yoga movements, instantly woke up.

    Practicing yoga movements is to increase the efficiency of the Dao of Enlightenment several times, and the ancestor of Styx has already been deeply involved in it without knowing it.

    If Lin Xuan hadn't reminded him in time, the Patriarch Minghe would have been addicted to it forever, and his Dao heart would have been greatly impacted!

    "Huh¡ª¡ª"

    Patriarch Minghe let out a long breath of foul air, feeling relaxed and unobstructed all over his body, so uncomfortable.

    "What kind of workmovement is this?"

    Ancestor Minghe just wanted to ask what kind of exercise this is, which has such a miraculous effect, and then hurriedly reacted, asking Lin Xuan what kind of movement is this, which can have such a miraculous effect.

    "This is yoga, which can exercise the body and has a miraculous effect on restraining the body and mind. Elders can practice it frequently after returning home, which is beneficial to physical and mental health."

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    Lin Xuan explained with a smile.

    After a long period of retreat, the body will inevitably become stiff, and after practicing yoga, it can greatly improve the soreness of the body, which is also of great benefit to the elderly.

    Actually directly taught himself this cultivation method that can comprehend the Dao?  !

    Patriarch Styx widened his eyes excitedly, staring at Lin Xuan, his heart was surging.

    Originally thought that coming to Meishan was to show shame and ask for help, to seek help from Lin Xuan, to get rid of the control of ancestor Hongjun and Tiandao.

    Now not only can I enjoy a large amount of delicacies containing the aura of chaos and the law of the Dao, but I also get the exercises rewarded by Lin Xuan, which is a worthwhile trip!

    Could it be that Lin Xuan is implying that he can use this method to deal with Western religion?

    It just so happens that the ancestor Minghe already possessed the realm of a saint. After returning from this trip to Meishan, he might be able to improve his practice again by taking advantage of the opportunity he got in Meishan.

    In this way, it is possible to deal with the two saints in the west, without the need for Lin Xuan and the immortals of Meishan to take action, and it happens to solve the cause and effect of Patriarch Styx and the two saints in the west.

    Otherwise, Patriarch Minghe would not have dared to imagine that he could get Lin Xuan's reward technique without paying anything.

    The two saints in the West dealt with the scripture learning team this time, which also directly touched the interests of Meishan and Jiejiao. It is only normal for Lin Xuan to want to deal with the Western Church.

    However, Patriarch Minghe thought about it again, and he might not be able to be the opponent of the two saints in the West just by relying on this yoga practice.

    What's more, behind the two saints in the West, there is the support of the ancestor Hongjun, which is completely unshakable.  (Remember the site URL: www.hlnovel.com
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