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Yang Yunqing said: "Really, show me the demonstration."
Li Muyun stood up as promised, and said, "Let me adjust my breath first."
After speaking, Li Muyun swung his hands in a circle in the air, took a deep breath and sank to his dantian, took a step with his right leg to the side, and then took a horse step.
Yang Yunqing saw that Li Muyun's horse-stretching movements were relatively standard, and knew that she had practiced child skills since she was a child.
? Yang Yunqing turned and went out, returned after a while, took a blue brick in each hand, and put one brick on Li Muyun's lap without saying anything.
Li Muyun, who was originally very relaxed, saw that the green brick was crushed on his leg, and couldn't help saying: "What are you doing, this brick is so heavy."
Yang Yunqing explained: "The green bricks are ten catties a piece. This is called a horse-riding step with a heavy load. A person who practices spears must be good at horseback, so his thighs must be strong and strong so that he can ride safely on the horse without being picked up by others. If you want to practice To achieve that kind of iron kungfu, you must bear weight. Today, you can squat with 20 catties for an hour, the day after tomorrow, you can squat with 30 catties for an hour, and the day after tomorrow, you can squat with 40 catties for an hour. Practice in sequence until you squat with 50 catties for an hour, and then you can pass the test. .¡±
When Li Muyun heard it, his eyes widened and he asked, "What? Squatting fifty catties on one side for an hour? Did I hear correctly?"
Yang Yunqing nodded solemnly and said: "Fifty catties on one side is only acceptable. To be excellent, you have to add seventy-five catties to one side."
When Li Muyun heard that it was only seventy-five catties, his legs couldn't help shaking, and the blue bricks fell from his legs in response.
Li Muyun stood up a little discouraged and said: "Forget it, I don't want to learn anymore, this is an impossible task, I don't even weigh a hundred and fifty catties, so my legs will be broken ?¡±
When Yang Yunqing heard that Li Muyun was afraid of difficulties, he hurriedly comforted him and said, "Don't be afraid, the weight is not added in a day, it has to be practiced every day and hard every day. Today, let's start with 10 catties and gradually adapt to the weight to stimulate the muscles. purpose of growth."
Only in this way did Li Muyun no longer feel that it was an impossible task.
After practicing the Zhama step today, Li Muyun's legs were shaking so much that he could no longer practice. That night, Li Muyun cried out in pain all night in his sleep.
The next day continued, but the muscles on his thighs were so sore that every time he put a brick, Li Muyun had to wail.
On the third day, Li Muyun's wailing gradually decreased, and the bricks became heavier instead. Yang Yunqing said to Li Muyun: "Do you feel less pain today?"
Li Muyun nodded and said, "It's a little bit better."
Yang Yunqing said: "The muscles have gradually adapted. Today I can add some weight to stimulate the muscles, but it won't hurt. Want to try it?"
Li Muyun said: "Brother Yang, I am very satisfied with the current weight, so I won't add any weight today, okay?"
Yang Yunqing shook his head, his face was quite disapproving, and he said with a look of resentment: "Hey, in this way, your battle line will be stretched, and it will be impossible to reach a hundred catties as soon as possible."
Li Muyun has a temperament that can't be provoked. When Yang Yunqing said this, she gritted her teeth and said, "Then why don't you try it first? If it doesn't work, let's do it today."
So, Yang Yunqing's aggressive method was successfully used, and Li Muyun had two more green bricks on his legs.
After returning home that night, Li Muyun thought more and more that something was wrong, she said to herself: "Did I follow Yang Yunqing's way? Why does he look like he has succeeded?"
On the fourth day, the fifth day, the sixth day until the end of the seven days, Li Muyun no longer wailed during the practice, she gradually adapted to the weight, and often had the urge to hit a new weight.
Seeing Li Muyun's rapid progress, Yang Yunqing was very happy, and in order to reward her, he cooked delicious food in different ways every day.
The first day is braised beef, the second day is stewed chicken with ginseng, the third day is braised pork ribs with black bean sauce, and the fourth day is mutton soup with dangshen and angelica
There was no repetition for seven days, and Li Muyun's servants in the Wu Zang Temple were submissive. Li Muyun really didn't expect that a rough guy would have such great cooking skills.
The biggest reward for a chef is to eat all the food in front of him, the speed of eating is the wind speed, and the remaining degree is "zero". Li Muyun implemented this idea best. At the beginning, Yang Yunqing wanted Li Muyun to eat together, which would increase the friendship between master and apprentice, but the result was that Li Muyun cleaned up the dishes after eating, not even leaving a mouthful of soup.
? Yang Yunqing knew about Li Muyun's appetite, and thought to himself, "I don't know where all the food went when I could eat so much?"
In the next few days, Yang Yunqing did a little more.?But he still eats as much as he cooks, as if Li Muyun's appetite is a bottomless pit.
Yang Yunqing had no choice but to wait hungry every time after Li Muyun finished eating, and then went to the stove in the barracks to find some steamed buns to satisfy his hunger.
Finally, Yang Yunqing made his own protest after carefully cooking a pot of mutton soup with dangshen and angelica. Codonopsis pilosula and angelica were brought by Yang Yunqing from his hometown in Liushui, and two catties of mutton were bought by Yang Yunqing after spending his last military pay. Originally thinking that he could eat half a catty of mutton at least for himself, but when it was about to go into Li Muyun's stomach again, Yang Yunqing stretched out his hand to stop her.
"Hey! It's too much. Didn't you think to leave a mouthful for the teacher?" Yang Yunqing said with wide-eyed eyes.
"Hey! You're too stingy. Are you out of your mind if you compete with women for food?" Li Muyun replied.
"Hey! I did this with my own money, and you almost broke me!" Yang Yunqing continued.
"Hey! Just a few meals can bankrupt you, and your earning ability is too poor!" Li Muyun continued to reply.
Yang Yunqing reluctantly let go of his hand covering the lunch box, and shot back: "I am a soldier in the green battalion, what ability to earn money do I need? I can go out to kill the enemy when I practice martial arts well, and that's enough to defend my home and country!"
After listening to Yang Yunqing's words, Li Muyun suddenly remembered what his father said that day, "Yang Yunqing is a descendant of Yang Jiye in the Song Dynasty. His family is full of loyalty, so you must not belittle him."
Only then did Li Muyun realize that Yang Yunqing was no ordinary soldier, and he disrespected him too much.
But how could the young lady's airs be put down casually, Li Muyun pretended to be full and said: "Okay, I will force you to taste the rest of the mouth. But next time, you should cook more if it is delicious. Son, half of the food expenses per person, no one suffers!"
Yang Yunqing thought to himself: "You have a bigger appetite than me as a woman, half of each of you can only slightly make up for my shortfall, but it's better than nothing."
After Li Muyun finished speaking, she took out five taels of silver from her purse, and she handed it to Yang Yunqing and said, "Is five taels of silver enough for a month's food expenses?"
I was too tired yesterday, I only changed half of it, I will make it up today, sorry! (Remember the site URL: www.hlnovel.com