Add Bookmark | Recommend this book | Back to the book page | My bookshelf | Mobile Reading

Free Web Novel,Novel online - All in oicq.net -> Prose -> exchange life

Chapter 986 Thank you for meeting everyone, including me

Previous page        Return to Catalog        Next page

    ?

    In order not to let Qu Wan be deceived, Fu Yurou simply learned it by herself and became a yoga instructor.

    "Imagine that your body has turned into a feather, floating gently in the sky, slowly sinking to the bottom of the sea, and encountering a dolphin, the dolphin sees you and puts it on its back, and takes you a little bit  When you arrive at the beach, have you hurriedly felt that your soul has been washed? If you feel it, let your right thumb move slightly."

    Qu Wanzhen bent her right thumb, and Fu Yurou nodded slightly, as if she could continue yoga meditation.

    "Imagine, you sit up from the beach, a huge lotus flower blooms under your body, the lotus flower gradually rises, and you see the busy people on the ground, including ourselves. Do you really love yourself?  You love your legs, take you in all directions, you love your mouth, take you to taste delicious food, you love your eyes, take you in all directions, do you love them? If you love them, please speak with me  Read aloud, I love you."

    "I love you."

    Fu Yurou squinted her eyes and pursed her lips, staring at Qu Wan's every move, really serious, as if she had entered the prescribed situation.

    "Ding!"

    Fu Yurou also took out a small bell and tapped it lightly.

    "Now, let's wake up our consciousness, hair strands, forehead, eyelids, nose, mouth, face the tips of our toes. Okay, let's do a relaxation exercise, with our feet shoulder-width apart and our hands outstretched at the same time  , to the top of the head, I had to stretch a lot, and told myself, I am alive, I am a newborn, and I will bring this joy to every family and friend around me. This is the end of today¡¯s class, thank you  Thank you for the tender green in spring, thank you for the fiery red of summer, thank you for the golden yellow of autumn, thank you for the silvery white of winter, thank you for everything you meet, including myself.¡±

    "Yurou, have you attended training?"

    "Godmother, I just bought some books and conducted related research. I found that the biggest difference between yoga and other sports is not the stretching of postures and the use of breathing and detoxification methods, but the relaxation of body and mind.  This may be the real reason why modern people like it. So, I will move some psychological healing content to yoga meditation and rest, do you think it is okay?"

    "good."

    Qu Wan even made a thumbs up gesture to Fu Yurou, thumbs up.

    "Thank you godmother, I will continue to work hard."

    "Yurou, but you are still a half-way monk and have not obtained the corresponding certificate. Therefore, there is no need to continue to discuss in depth in the future. If you really like it, you can participate in formal training, such as going to a yoga studio."

    "Godmother, do you still think I'm not professional enough? Do you want me to go to the yoga studio and learn from that international instructor?"

    "Actually, you don't need to."

    Qu Wan gently wiped her face and neck with a yoga towel, but she didn't find sweat dripping down.

    "Yurou, you love to learn, very good. But the difference between you and the yoga instructor is still quite big, especially in terms of movement and posture, the strength is too small. After the practice, the whole body has not been stretched as it should be, and the elderly  Human bones need to be constantly stretched out so that the skin does not shrink too much, the so-called muscle grows an inch, and life grows."

    Fu Yurou sighed slowly, but Qu Wan asked her to do another thing (Remember the website URL: www.hlnovel.com
Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report