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Free Web Novel,Novel online - All in oicq.net -> Prose -> The ultimate flower protector Chapter 580 Weak strategies are useless, but tough measures are surprisingly effective
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The talented man said patiently: "Hashun Gerili! You are smart enough. In fact, the most important thing to learn Taijiquan is to exercise your body. We don't want to be quick. When you learn it well, it will matter."
Hasshun Gerili said: "No, I really can't. Those routines are very complicated, and I will definitely not be able to learn them."
The wit smiled and said, "Hey! It's enough for the two of us to learn one movement in ten days. In this way, we can learn the 24 forms in less than a year. Go, you can do it, you can do it."
Hashun Gerili still shook her head, but the wit said, "Stop talking, listen to me, that's all."
The man who had lost too many talents was upset, so he expressed his thoughts directly.
Hasshungerili said: "You learn it first, and when you learn it, you can teach me at home."
The talented man said: "That's not good! When I learn it, it will be a year of the monkey! Don't talk about it, let's go together tomorrow morning."
Hashungerili didn't speak, but she didn't show strong objection either.
Early the next morning, the wit woke up, immediately grabbed Hashungerili and said, "Let's go, let's learn Taijiquan."
Hashunge Rili lay on the bed and said in a distressed manner: "I'm really a genius, I don't want to go!"
The gifted scholar said: "Hashun Gerili, I know your current psychology. You are afraid that you will be embarrassed to learn when there are many people! It doesn't matter, there are also six or seven new learners there, and they are not very good at learning. "
Hashun Gerili looked at the wit and said, "Wisdom, you guessed my heart. But I really do! I"
The wit said: "What am I! Get up, you!" Then he grabbed Hashun Gerili, and then brought her slippers and helped her put them on. Then he said: "Hurry up, brush your teeth, wash your face and change your clothes, follow me."
Seeing the resolute expression of the gifted scholar, Hashun Gerili reluctantly went to wash her face and brush her teeth!
Hi¡¡! The talented man breathed a sigh of relief, thinking to himself, it seems that it is really impossible not to take some hard things with women.
Hasshungerli came out of the bathroom and began to put on rouge and powder. After tossing for a long time, she began to look for clothes in the closet. After waiting for a long time to see Hashungerili still didn't choose the right dress, the talented man went to Hashungerili's closet to have a look, and the scene here surprised the talented person
It turned out that the doors of more than a dozen of Hashungerili's wardrobes were open, and the clothes inside were slowly being hung. All kinds, all colors. These clothes add up, and ordinary small clothing stores can't compare with it.
And all kinds of clothes are neatly stacked and placed in categories.
Seeing the talented man at the door of the closet, Hashun Gerili looked at the talented man and said, "Genius! You choose for me quickly, I should wear whichever suits me!"
The wit just glanced at a pair of looser trousers and jacket that fit blue and said, "The blue one is the most suitable!"
However, Hashungerli glanced at her small mouth and said, "Oh my god! Those are my clothes from last year, can I still wear them!"
The talented person got angry when she heard it, but after all, she agreed to learn Taijiquan with herself today, so she could only patiently say, "My wife, what happened last year, it's not out of date! To learn Taijiquan, you must wear looser clothes. If you want to cheat, what should you do if your crotch opens!"
Hashun Gerili glared at the wit and said, "You only look at your crotch!"
The wit smiled, and this simple joke worked. Hashungerli picked up the suit of clothes and trousers strangely, and put them on quickly. She twisted her waist, touched her buttocks, touched her waist and said, "The style is indeed old, but you can wear it easily."
The wit said: "Very good! A beauty will be more beautiful without clothes and bare buttocks!"
Hashun Gerili glared at the wit again and said, "You! When you see a beautiful woman, your eyes get straight, and you just want to let her buttocks be naked!"
The wit didn't explain it, because he really couldn't explain it. The talented man said, "Okay, let's go!"
The two got into the car, and the car went straight to the park.
When we arrived at the park, the 20 or so practitioners of Tai Chi had already practiced. The two had no choice but to watch others practice. Master Yanzi nodded to Caizi and Hashungerili, waving his hand to follow her to practice.
The gifted man dragged Hashungerili up, and followed her, learning her movements and moves mechanically.
Get up, the left and right wild horses divide their manes, and the white crane spreads its wings.
Master Swallow said while beating: "The essentials of starting the posture. The first wild horse divides its mane, separates its left foot for half a step, shoulder-width apart, and raises both hands forward, parallel to the shoulderThree wild horses divide their mane, and sit with their waists turned. The legs are turned, the center of gravity is moved backwards, and then the left foot is closed with the hands together, step up, the left lunge separates, and the right hand is pressed to the side of the body.Follow up half a step forward, hold the ball forward with both hands, move the center of gravity backward, sit on the legs and turn the waist to part, then turn to the front, take an empty step and separate the palms, the right hand"
Of course, the two of them could only gesticulate indiscriminately, and did not perform the graceful moves of Tai Chi at all.
The advanced class over there finished a set of 24-style Taijiquan. Master Liu walked over to Caizi and Hashun Gerili and said, "Don't say, you two are really good at practicing kung fu. Although your current movements are still a bit stiff, But both of you have a good figure, and your posture and movements will be beautiful when you practice in the future."
Master Yanzi also accepted it, and when he turned around, he was in front of Caizi and Hashungerili. The wit hurriedly introduced Hashungerili to the two masters.
Then Master Yanzi began to talk about the basic essentials of 24-style Taijiquan: "Since ancient times, there has been a saying that 'there is Taiji in literature, and the eight poles in martial arts are the world'. For such a traditional culture of sports and health Although the project cannot arrive, I am yearning for it.¡±
Hashun Gerili secretly said to the gifted scholar: "This is too profound! Do you understand?"
The talented man smiled and said: "Understood, listen carefully!"
Master Yanzi is still talking about it: "Tai Chi pays attention to both internal and external cultivation. The literary cultivation is internal, which aims to integrate the essence, energy and spirit into the heart; martial arts cultivation is external, which aims to strengthen the muscles, bones and skin of the body. It can maintain health and fitness, and can also defend oneself with martial arts"
Hashungerli lowered her head and stopped listening if she didn't understand. But seeing the seriousness of the gifted scholar, she unconsciously listened to Master Yanzi's explanation.
"To understand, practice and master Tai Chi with fitness awareness and subjective needs, and to integrate it into study, work and life in a subtle way, so as to achieve healing and fitness, relieve stress, regulate body and mind, and comprehensively improve one's physical fitness , the purpose of enhancing people's fighting power and collective cohesion¡ª¡ª"
Master Yanzi paused at this point, and then said: "Let me explain the essentials of the specific movements." After that, he made a movement of "white crane spreading its wings". At this time, Master Liu explained: "This movement is called the white crane spreading its wings. It is necessary to make the arms walk in an arc, to be strong and courageous, to gather and store."
The next one is a wild horse with a split mane, catwalks, fast running, strong on the outside and soft on the inside. Master Swallow demonstrates Taijiquan sometimes as quiet as a mountain and as moving as a rabbit, and sometimes as overwhelming as a mountain and a sea of ??energy piercing a rainbow. When Taijiquan is opened, the spirit is swelled, and when it is closed, the spirit is relaxed. There is stillness in the movement, and movement in the stillness. The fitness function is brought into full play.
Master Liu explained: "When practicing, you should not only concentrate on learning and memorizing the essentials of movements, but also pay attention to the strength of retraction and release and the rhythm of movements. It is a kind of action behavior, it is a target; but what is realized in the mind is a kind of essence, energy, and spirit, these are the essence"
The first class ended like this, and then Caizi accompanied Hashungerili to the commercial street to buy Tai Chi training clothes.
It is true that the meaning of life lies in the content we give it. In many cases, mutual trust and love between husband and wife are like Tai Chi. Only sincerity and harmony can achieve the ideal state of pushing hands.
The talent's single-mindedness and personal participation forced Hashungerili to participate.
After a week of Taijiquan learning, Hasshun Gerili has gradually adapted to the practice environment, and gradually began to enjoy it.
?One flower is one world, one leaf is one spring and autumn, it is easy to be quiet for a moment, but difficult to be quiet for a lifetime. Tai Chi uses tranquility to cultivate movement. As the saying goes, "purify the mind and generate wisdom". In fact, the formation of habits starts from the mind. While practicing, it is also a process of meditation. During the process, it is also necessary to comprehend the "natural harmony, social harmony, physical and mental harmony¡±
Talented man, this top-notch man is a real "heart-hearted person", so that Hashun Gerili not only learned Taijiquan, but also broadened her mind.
The cool autumn is fleeting, and another cold winter is here.
The park is covered with a thick layer of snow, and when the sun shines into this leisurely place, the early risers have already cleared the snow.
More than 20 Taijiquan practitioners began to practice boxing. The morning dawned and the cool breeze was blowing. People didn't think it was cold and stopped training. A few sparrows saw the black land appearing here, and stayed on the branches and chirped, as if cheering for the group of people.
The left and right wild horses split their manes, the white crane spreads its wings, cuddles its knees left and right, swings its pipa, curls its arms upside down left and right, holds the tail of a sparrow on the left, holds the tail of a sparrow on the right, holds cloud hands, kicks its feet right, independent lower left posture, independent lower right posture, Shuttle left and right, flash through the arms, turn around and move the block and hammer, as if closed
Caizi and Hashungerili performed a set of Taijiquan with these Taijiquan practitioners.
Turning palms and breaking up, lowering arms and lowering hands, and recovering step by step, the wit finished the Taijiquan closing posture and looked at Hashun Gerili beside him, "Hashun Gerili, you are learning faster than me!"
"Hey! This is easy. I have been studying for two months. You still laugh at me if you can't learn it."
"Hmph, you, if you say you are fat, you will be out of breath!"
Hasshungerili wiped the sweat from her forehead, looked at the wit's nonchalant expression, and couldn't help but kicked the wit's ass: "Look, I'll give you a kick!"
The talented man dodged, but Hashungerili's little feet failed to kick the talented scholar, and the talented scholar said: "Hashungerili, what kind of move is this move? This is a sneak attack!" (Remember the website URL: www .hlnovel.com)?? Hurry up! "
"Hey! This is easy. I have been studying for two months. You still laugh at me if you can't learn it."
"Hmph, you, if you say you are fat, you will be out of breath!"
Hasshungerili wiped the sweat from her forehead, looked at the wit's nonchalant expression, and couldn't help but kicked the wit's ass: "Look, I'll give you a kick!"
As soon as the talented man dodged, Hashungerili's little feet failed to kick the talented scholar, and the gifted scholar said: "Hashungerili, what kind of move is this move? This is a sneak attack!" (Remember the website URL: www .hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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