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Chapter 864 Return to Self

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    ?

    Moreover, Meng Xianxiang and Lanzhi are still members of the big family; especially Lanzhi, she always said that it is different now, and everyone's main task is to take care of her; therefore, she bears all the expenses and records all expenses.

    After several discussions to no avail, everyone agreed.

    However, Chu Lihua discussed with Meng Xianxiang in private and recorded all expenses in detail, which is very necessary.

    Because the twins always cry at night, Xiao Qi's crib was moved to Meng Xianxiang's room, and Xiao Qi was taken care of by Meng Xianxiang at night.

    Because of raising Xiaoqi before, Chu Lihua has been polished to take care of this newborn; therefore, although she always wakes up at night to nurse and coax the baby; but Chu Lihua's sleep quality is not affected at all.

    Because she can fall asleep when she falls down, and wake up when there is any movement.

    However, Qing Yunfei did go out to work before, and later Chu Lihua brought Xiao Qi to find Meng Xianxiang; so he did not have such an experience.

    After tossing for two days, he became dizzy.

    Isn't this day back to the time when his father was just discharged from the hospital?

    Only now did he deeply understand what it means to have the hardships of having the old and the young.

    Seeing Chu Lihua fall asleep in the end, besides envy, he also felt distressed.

    For the first time, he felt that Chu Lihua was really tormented by his father's torment before.

    Now, it's the turn of the twins again.

    "Mom is here"

    It turned out that Chu Lihua was talking in her sleep.

    However, Qing Yunfei just kept these heartaches in his heart; it was impossible for him to go and admit to Chu Lihua that he was wrong before.

    Then we can only do more in action.

    Although the twins are good, Chu Lihua is too busy to take care of them alone.

    Because of the peculiar existence of twins, when one cries, the other will follow in all likelihood.

    Chu Lihua can only hug and nurse one at a time, so Qing Yunfei has to hug and feed the other one.

    Otherwise, as long as that one is still crying, even if this one is drinking milk, he will still cry; if he cries while drinking, he will easily choke.

    Therefore, as long as one of them cries, both husband and wife have to get up to hold them.

    After being in a hurry, Chu Lihua and Qing Yunfei became more and more tacit understanding; basically Chu Lihua went to hug Nini, and Qing Yunfei went directly to hug Qiqi.

    Two siblings, one named Mickey and one named Minnie.

    Chu Lihua finally realized her dream of having an older brother and older sister loving her with her daughter.

    ?Because I stayed in the hospital for almost two months, so after just over a month after being picked up, the twins will be 100 days old.

    This time, there were a lot of people who came to participate, unlike Chu Lihua and his wife at Xiaoqi's time.

    Except for Meng Xianxiang and Lanzhi, the whole club came.  And Xiao Qi has already staggered and started to learn to walk.

    The venue was a restaurant with a stage chosen by Laneige. The scene was very lively, and everyone would come up and say a few words of auspicious blessings.

    Yao Liwas came up and said something that made Chu Lihua ashamed. He said, "Chuchu, there is a sentence in Stephen King's "The Shawshank Redemption" that I want to give you. The strong save themselves, and the saint saves others. And  You did the latter."

    Chu Lihua was ashamed. In fact, she hadn't even achieved the former, but she had already begun to delusional to do the latter.

    Standing next to him, Kang Xuming continued, "Then I will also borrow a sentence from Helen Keller's "If You Give Me Three Days of Light", Chu Chu, since I met you, I have felt hope in the darkness and silence."

    Having said this, Chu Lihua was even more embarrassed.

    Moreover, it was obvious that she was presumptuous.

    Today is the 100-day banquet for the twins!

    My old mother followed suit.

    At that time, it was not planned to do a big job, but it was Lanzhi who organized it.  How rare is it to say that each person only has one hundred-day banquet, and the children must not be allowed to pass it quietly like this.

    Thinking of her childhood, Chu Lihua immediately nodded.

    Sure enough, I am a person who has not yet completed self-cultivation, and I have already started thinking about how to save others.

    However, since it has already been done today, we must warmly welcome every guest.

    On such a lively and meaningful day, there will definitely be fewer opportunities to participate in the future, and it is good to experience it.

    After the guests and hosts had parted, Chu Lihua came back.When I got home, I just felt that the chicken on my face was frozen with laughter.

    But she just borrowed Meng Xianxiang's room, and now she needs to be alone and think about it quietly.

    Only by being alone can we return to ourselves.

    Open the meditation session.

    Jack Korn Field, one of the most eminent mindfulness teachers in the West, once said:

    In the end there are only three things that matter in life: how we lived, how we loved, and how we let go.

    So in our life, what can allow us to complete the three important things in this life as satisfactorily as possible?

    The answer given by Jack Korn Field is mindfulness meditation.

    Mindfulness is a loving awareness - focusing on what is happening in the present moment:

    When waking up in the morning, the first ray of light that enters the eyelids when you open your eyes;

    When you brush your teeth, the ulcer at the corner of your mouth makes you grin.

    Purple morning glory blooming on the roadside in summer;

    Strong music emanating from the child's room;

    The bitingly cool seaside wind, the lengthy meeting that makes you drowsy

    Everything is perceived by you as it is, and then you respond with love. Even those experiences that you don't like so much, you can respond with kindness and gentleness.

    And this ability of love awareness, we already have, but in the process of our growth, we are covered by all kinds of hustle and bustle pressure.

    And mindfulness meditation can allow us to reconnect with our original ability, let this awareness of love integrate into all aspects of our lives, live more fully, love and be loved better, and when we need  When, let go with ease.

    Three-minute breathing space exercise¡ª¡ª

    It only requires you to take three to five minutes in the busy life and work of the whole day, and temporarily withdraw from the busyness. Through this exercise, you can bring back the attention you have been investing outside, and refocus on your own  Inner experience, reconnecting with your own body and mind, and then connecting with the larger world with an expanded awareness.

    Ok, now we start to practice the three-step breathing space.

    Whether you are standing or sitting now, please straighten your body first, and then let yourself become aware of the present moment, as the first step into the breathing space

    After calming down, Chu Lihua only felt a buzzing in her ears, as if there were many electric currents and cicadas intertwined.

    When I closed my eyes, what appeared in front of my eyes was a blue sea.

    The waves are sometimes gentle and sometimes terrifying.  (Remember the site URL: www.hlnovel.com
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