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Chapter 638

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    ?

    ——"Why? But I told them to show them the contract."

    ——"What you say is useless. Whether you add money or not, they will think that you have added it. In this case, why not add some? Anyway, even if you add a little, it is cheaper than the market price."

    Qing Yunfei said while handing the toothbrush filled with toothpaste to Chu Lihua.

    ——"Okay then. In this regard, my eldest baby is more experienced, and I will follow your advice."

    Chu Lihua took the toothbrush and walked to the bathroom. On the sink, there was already a cup of warm water in a paper cup.

    Pick it up, rustle your mouth, and start brushing your teeth.

    Qing Yunfei packed all his luggage outside, and temporarily put all the things Chu Lihua needed on the bedside table.

    When they came out, they didn't bring much, a big backpack was enough to hold everything.

    In Chu Lihua's words, this is called a backpack friend.

    This time, the destination was Zizhu Forest, Yanyan had no objection, and Qin Qing had no objection either.

    Of course, on the way there, Chu Lihua was still thinking about her previous goal. Now that she has a theory, what should she do?

    Qin Qing really likes to popularize his knowledge as Yanyan said, so Chu Lihua hesitated to ask.  Immediately he began to babble.

    ——"I will tell you a "six-step healing method", by which you can heal yourself.

    The first step is to believe that you can heal yourself.

    Both placebo and nocebo data suggest that if you are influenced by negative, self-destructive beliefs, whether intentional or not, it can affect your ability to heal.

    Meditation is a good way of healing. If you are a patient, imagine yourself healthy. The more specific the effect, the better.

    If necessary, you can also consult relevant information on physiology and anatomy, so that you know what the diseased organ looks like when it is healthy.

    Give full play to the imagination of touch, vision, hearing and even taste as much as possible, get as many details as possible, and let the detailed pictures help the brain absorb new ideas into the subconscious.

    It is also important to be the guardian of your own brain.

    It's worth reminding that in our brain we should focus on what we want, not what we don't want, because the subconscious mind can't understand negation, when you tell your brain "I don't believe I'm going to be sick for the rest of my life", it hears  The answer will be: "I will be sick all my life".

    So you must emphasize to your brain "I will be healthier".

    The second step is to find the right support.

    The appropriate support mentioned here does not only refer to the social relations around you, but more importantly, your medical staff.

    Just like what we just said, when you believe that your doctor will solve your problem and relax your mind, the symptoms will naturally ease.

    There used to be a patient who had a huge workload every day. When the patient wanted to talk to her about her feelings, her hand was always on the doorknob, which made the patient completely lose the desire to talk.

    It wasn't until she changed a new job and had time to chat with each patient for an hour that she discovered how important respect for patients is to treatment.

    Of course, the conditions in our country may not allow it, but the most important thing is not to talk but to trust, just like the authoritative expert number you get after queuing for several days, the effect is also significant.

    What works here is not the doctor's patient conversation, but the patient's trust in the expert.  "

    ——"It turns out that this is the expert effect. Is it similar to the authority expectation in psychology?"

    Chu Lihua remembers that she has read about authority expectations in psychology. "The power of authority expectations" has a proper term in psychology - the Pygmalion effect, also known as the Rosenthal effect.

    Pygmalion was the king of Cyprus in ancient Greek mythology. He was very withdrawn and liked to live alone.

    He was very lonely, so he carved a beautiful woman out of ivory, fell in love with the statue, and prayed to Aphrodite, the god of love, to give life to the statue.

    Venus was moved by his sincerity and agreed to him.  Pygmalion got his wish and married the statue beauty.

    Isn't this the proper wish come true?

    And authority expectation can be understood as, in our childhood, we summed up some words from the experience led by our parents or other caregivers, and formed our own cognition.

    Because of the psychological mechanism of narcissism, these words are likely to predict our future life.  This is the power of authority expectations.

    ?——"It can also be understood in this way.

    Next, let's talk about the third step, listening to your body and intuition.

    To be honest, no one can understand the patient's body better than the patient himself.  The body will tell you everything it needs, let's call it the "inner light".

    For example, for smokers, continuous coughing is your body reminding you that it is time to quit smoking.

    However, we should not wait until the body strikes to listen to its protest. Physical symptoms will build a bridge between the body and the inner light. If you keep ignoring this voice, you will lose the best healing period.  .

    The fourth step is to diagnose the root cause of the disease.

    No one hates being sick, but "disease is a precious opportunity."

    Because when we are looking for the cause, we will look at our life objectively, which gives us the opportunity to find the loopholes in our life.  "

    ——"Then how can we find the root cause of the disease?"

    Seeing Qin Qing stop to rest, Chu Lihua couldn't wait.

    However, Qin Qing's lung capacity is really strong enough, so he took a breath and continued.

    Even if, he is climbing a mountain now.

    ——"Lisa Rankin, a clinician who was born in a medical family, created an original health model - the landmark of holistic health.

    This health model is different from the past. Most of the previous models were represented by pie charts or pyramid charts, but Lisa Rankin always felt that it was not appropriate until she saw a road sign piled up with a pile of stones on the beach.  .

    She found that these road signs can be strong enough to withstand the impact of waves, but so weak that if you move the balance of a stone, the entire landmark will collapse, just like our body, strong and easy to lose balance.

    So Lisa Rankin compares the overall health status to a pile of stones. The topmost and most unstable stone is physical health, followed by mental health, environment, work and life goals, social relationships, and inner indicators.  And other factors.

    The stabilization of each of the factors below affects the health of the uppermost body, and this pile of "stones" is surrounded by "healing bubbles" of love, gratitude, service, and joy, which are the glue that keeps everything in balance  agent.

    The whole composed of stone piles and therapeutic foam is the indicator of our physical health, so it is called the overall health landmark.  "(Remember this site URL: www.hlnovel.com
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