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Chapter 10

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    ?

    unyielding confession

    When the condition improves, people's mood will naturally improve. When the body improves obviously, it will be conducive to the recovery of health, not to mention how happy I am. I am afraid that the mood at this time is difficult to describe in words.

    I finally got out of the torment of the disease, my mood suddenly became brighter, and I felt relaxed and happy physically and mentally. I have been tortured by this kind of disease for decades, and it has been procrastinating.  How frustrating.

    ?The recovery from chronic diseases is very long, as people say: Illness comes like a mountain, and getting rid of it is like spinning silk. It is easy to get sick, but difficult to get rid of it.  The medicine dredged my internal organs, and the ups and downs were unobstructed, making me able to let out loud farts. It¡¯s like the feeling that the sewer pipe has been blocked for a long time and finally opened. I can¡¯t believe it. This is true, not an exaggeration at all, I hope it  For a long time, I felt an indescribable joy in my heart and body. My body has strength and my body and mind are happy. Suddenly, I feel that everything is so beautiful.

    As the saying goes, a person is ten years old, and he is not afraid of being bullied by gods and ghosts. This made me unable to help tears overflowing from my eyes. With a good body, I will feel at ease in everything I do.  Physical and mental health is the capital and the basis for doing everything well, so I want to make up for what I haven't done and want to do it from scratch.

    Time has taught me how to obtain the quality of life, which is the most important point. When my physical fitness has recovered, my mood is comfortable and full of confidence and hope, I understand that physical and mental health is the greatest happiness I pursue in life. Is it true that the world  Is there anything more important than good health?  Life is nothing more than life and death.

    For many years, I have been plagued by this disease, and I have never received good treatment. I didn¡¯t pay attention to it at the beginning. I thought naively and naively. I thought that gastrointestinal diseases were a little problem when I was young, so I didn¡¯t take the time to treat them.  , I was often tortured by the pain, and sometimes I didn¡¯t know how to deal with flatulence, and I often woke up in the middle of the night with fullness, symptoms of indigestion and absorption, hiccups, and up and down.

    When the condition improved, the hope of life was ignited again, and I was very happy. How much I wanted to cherish the time of my healthy body. I thought a lot that morning, and I also thought about work. Under the condition of good health, I should take more responsibility and do more work.  , Nothing, I also thought that I must never give up the opportunity to drink and make friends. Because of physical reasons, I can¡¯t drink with my friends. It¡¯s a bit unreasonable to refuse a friend¡¯s kind invitation. I miss the opportunity to make friends again and again, but that¡¯s  There is no way the body does not call the shots.

    Without a good body, it is useless to say anything, and how can you fight hard? Life is the most important thing.  As for how to make friends, that's not my fault, it's my punishment from God.

    Pay attention to the maintenance of the body, study the way of health preservation of the predecessors, the experience of the predecessors is the summary of the real life, the heritage of the health preservation culture with considerable reference value, especially the self-cultivation and self-cultivation in the Taoist theory, which is broad and profound, and the Taoist thought talks about everything  The relative unity of the universe, talking about the circulation law of Yin and Yang things in heaven and earth.

    A story told by Lao Tzu is thought-provoking. One day, he saw in nature, and what caught his attention was the law of chain reaction between animals. After praying mantises, cicadas and sparrows, Lao Tzu continued to follow and found something new.  He ran back to the county government, resigned his post, and returned home because he saw the crisis and thought of life.

    So he gave up his official position, and stopped fighting for the official title that everyone wanted. After letting go, his mind was balanced, and his mentality was naturally stable, and there was no distress and depression.  This story is about calmness of mind. Only when the mind is calm can people's emotions be stable, free from external interference, and be able to behave peacefully. It turns out that the key to health preservation lies in the mood.

    ?Healthy lies in the heart. My physical condition has been in a sub-healthy state, because my body has not been very good, and I always have minor illnesses, which makes me feel very uncomfortable. I have not found out the reason why?  In fact, the main reason is mentality and the pressure of life.

    How to maintain physical and mental health, one is from the mood, and the other is from the diet and daily life, eat foods with high nutritional value, a reasonable diet structure, so that the body does not lack nutrients, pay more attention to diet, and do not overeat.

    Life should go with the flow, let the body and mind often feel happiness and joy, be positive and optimistic, this is the healthy body and mind and the most important thing in life, but everyone will encounter many unpleasant or unsatisfactory things in life, often  Therefore, it hinders psychological happiness and health, so how to avoid those unpleasant things in life.

    Most of the time I stay at home, enjoying the sunshine and leisure in the house, watching the sunlight moving slowly on the ground in the house, let time move slowly on the ground bit by bitWalking, the warmth of the sun is increasing a little bit, and the position is slowly moved inadvertently, and it has moved to noon, and there is a sudden change in temperature and light.

    In winter, with the heating temperature and the sunshine, the body will feel the temperature rise very quickly. Sitting on a warm sofa, enjoying the warmth of the room, stretching your arms and stretching your waist, you will feel comfortable.  comfortable.

    ?The winter outside the window of my hometown is a gray world, with a sense of desolation and helpless gray. Seeing such a scene will give you a sense of desolation and loneliness.  This is the real world and real life. People like me who have a sense of loneliness in their hearts live in a mediocre, mediocre way, and have no extravagant hopes. They are just living and breathing, a living thing.

    ?I often feel isolated and helpless. I seem to be used to that kind of helpless heart. In fact, I don¡¯t know what kind of life I want. Even if I have a materially rich life, what can I do?

    Everything in the world is ignorant, everything is indifferent, just a kind of thinking, although there are some negative attitudes, it is also a natural psychology, facing such a life, there is nothing.

    The only pastime in my life is reading, knowing what kind of things and truths are recorded in history books, what kind of people, what kind of historical background.  The history of China is full of killings and bloody historical events for power between husbands, fathers, mothers and children, and brothers, bloody storms for power, and some little-known histories of open and secret struggles.

    Humans have become murderous demon kings for the sake of power, and have also become historical figures. After reading these, what do human beings feel about a good life?  Yes, everywhere is full of killings for power, regardless of brothers and sisters, between father and son, or between uncles and nephews, there is a bloody taste. The affairs of the royal family are the affairs of the state power, and the struggle between each other also represents  Fight between factions.

    Thousands of years of turmoil, what can people tell and what can they know? This is very clear. How can the lessons of history let people understand the true meaning of life?  It is difficult to judge and differentiate. People are born to like to be competitive. This is a psychology produced in social life, because there is evil in people's nature, and the kind of things bestowed by their ancestors remains in their bones when they are born.  Fighting, jealousy of good things?  Some people, unable to restrain their desires, slander others, harm others, and even frame loyal ministers. This is a common human virtue of human nature, and people without morals can often succeed.

    Why, because these people don't want to make progress, but only take advantage of others, rely on some small tricks and so-called clever brains to opportunistically, do some relatively absurd things, and finally get the appreciation of their masters, and easily obtain some kind of  success in relationships.  In the long river of history, old ministers, old ministers, and important ministers of those in power will be gradually abandoned and even face the danger of being killed because they take credit, are ignorant of current affairs, and will not flatter their new masters.  In fact, these are the evil results caused by human nature, so in life, we need to work hard to learn the philosophy of being a human being.

    ? Reading is also a way to seek happiness by oneself, from which one can experience many benefits and have a sense of happiness.  (Remember the site URL: www.hlnovel.com
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