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Chapter 288 Soul Friction (3000 recommendations plus updates)

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    Zhang Xiaohe said: "Integrating into the physical body is also good, exercising the body, I feel that the flexibility of the body has increased a lot recently!"

    Zhang Xiaohe made a few more difficult movements, and saw her body twisting non-stop, just like a beautiful snake, all kinds of incredible movements can be realized on her body.

    "Did you see that I can also do these moves, but when doing this kind of moves, I have to use all my strength, but now, I can do it easily, and when doing these moves, I can also make deadly moves."  This is the benefit of a strong body!"

    As Zhang Xiaohe said, her body suddenly folded backwards, as if broken. At this time, her waist twisted, her body suddenly turned backwards, and she punched quickly.

    "Tie Banqiao, Hui carbine, you are really a genius in martial arts!" An Shenxiu exclaimed.

    "It's a pity that it's external skills. We Qi fighters don't need close combat!" Zhang Yujing said.

    "It's a pity. After practicing spells, I will practice the flying sword magic weapon in the future, so I don't need to fight in close quarters!" Yin Rushui said.

    Chen Yuan stepped forward with bright eyes, grabbed Zhang Xiaohe directly, and said: "Go, let's go and discuss it. I am very interested in your martial arts!"

    "I should be interested. I think it's absolutely right to exercise your body. Don't all the monks say that the body is a treasure raft?" Zhou Yaxian said suddenly.

    "Sisters, don't blame me for not reminding you that exercise must never be neglected. Body training has never been a low-end technique. Up to now, body training has become a secret technique in the world of self-cultivation. It is a secret technique.  Do you understand?" Wu Qingxian reminded.

    "So, there are still great benefits to nourishing the body?" Zhang Yujing was a little distressed. It was too dangerous to fight in close quarters, and she was a little scared.

    "Don't think about it too much. Eating some spiritual vegetables can only nourish the body. If you can't refine the spiritual energy integrated into the body, you will grow into a big fat man. Therefore, the method of body training will become a secret technique. Let's go, we  It's really time to practice hard!" Wu Qingxian left with a smile.

    They walked quickly into the original building, but instead of going upstairs, they went down to Gao Jiuding's luxurious lounge, where their bedrooms were located.

    Gao Jiuding touched his chin and walked into his room. He can also learn from the methods those women said.

    In fact, he has been doing it for a long time by using spiritual energy to nourish the body, but the first thing he nourished was the brain, or the soul.

    Nourish the soul and brain, and you must not rush for quick success, but there seems to be a shortcut to nourish the body, that is stalactites.

    When he rescued the big rooster before, he discovered that stalactites can quickly recover from trauma. Later, he did several experiments on the big rooster, and the results were very good. Most importantly, he did not find any side effects.

    The big rooster has already mutated, but it doesn't know how to cultivate, and it can't cultivate, so it naturally doesn't know how to refine the true qi. In this way, the stalactites that enter the body are naturally transformed into essence and hidden in the body  .

    This is the same as the effect of the Qi Refining Pill. A monk at the first level of Qi Refining Pill cannot bear too much potency, so the milder first-order Qi Refining Pill has become the first choice, because this low-level Qi Refining Pill  , can be converted into essence and stored in the body, as long as there is a need, refining and transforming energy during cultivation will naturally increase the essence and improve the cultivation level.

    That big rooster, Gao Jiuding has fed him stalactites three times, and each time was more than once. Now, that big rooster has grown to a height of more than two meters, and has become a real giant.

    "Without body training, it is really possible to become a big fat man!" Thinking of the size of a big rooster, Gao Jiuding laughed.

    He doesn't have good body training skills, but doesn't he have bad ones?

    There are many ways to consume energy and exercise the body. There are no advanced ones, but ordinary people of low ranks know it.

    Running, square dancing, stance, boxing, etc., can consume a lot of energy, and in the process, the body will definitely become stronger and stronger.

    "Eagle Claw Kungfu, Vajra Palm, Iron Legs, Arm Opening Fist, Iron Head Kungfu, all of these can be practiced. Although each Kungfu can only cultivate part of the body, if you practice all of them once, isn't it just body training?"  Thinking of this, Gao Jiuding laughed.

    Practicing external skills is very harmful to the body, but with the nourishment of the heaven and earth spirits, the damage to the body can be easily repaired.

    "We still have to wait until the big rooster takes the fire marrow to see if it can still mutate safely. If the mutation is successful, maybe using stalactite and fire marrow can really refine the body! ?nbsp; Even if he became a skeleton, Li Xitong couldn't accept it, so before practicing, Li Xitong opened the small spirit gathering array inside the room.

    The miniature spirit-gathering array stimulates the spiritual energy inside the lower-grade spirit stones, while the small-scale spirit-gathering array naturally stimulates the spirit energy of the middle-grade spirit stones. The quality of the spirit energy of the middle-grade spirit stones is higher, and Gao Jiuding absorbs a little bit, which is enough to consume  up.

    When Gao Jiuding was supplemented, it was equivalent to Li Xitong being supplemented. As long as both parties refined it, the earth-type zhenqi would turn into wood qi, transform into fire qi, and finally part of it would become earth spirit qi.

    Spiritual energy surges in the body, which brings about the tempering of the meridians of the body. As long as the process does not reach the limit, it generally feels very refreshing. Otherwise, why would many monks be addicted to cultivation?

    If possible, they can practice for days, months, or even years at a time.  (Remember the site URL: www.hlnovel.com
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