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Chapter 2375 Basic Exercise

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    After completing the adjustment of the time flow rate, Luo Ji mustered up his energy and started to develop with all his strength!

    And after accumulating a wave of martial arts points, he couldn't wait to unlock the martial arts project of "Basic Exercise".

    After unlocking it, Luo Ji got a book like a martial arts secret book as usual.

    It was a very thin book, and Luo Ji held it in his hand, probably only thirty or forty pages long.

    After turning the pages of the book, at a glance, there are two pages on the left and right, one page is a picture, and the other page is an annotation.

    ?Depending on the situation, this so-called basic physical exercise should be a set of body-building movements, as long as you follow the movements in the picture.

    And the annotation next to it marks some key details.

    It is almost an entry-level thing, and it is easy to understand. I feel that even some children can learn it by following the picture. Added together, there are a total of twelve simple movements.

    Taking advantage of the morning exercise, Luo Ji directly asked Wang Kai to try it.

    The surrounding guards knew that His Majesty had come up with something new. Even Hu Che and Barenke, who were resting that day, didn't sleep in. They ran to the training ground at five o'clock in the morning on time and set up a crowd of onlookers.

    Luo Ji didn't care much about this, and Wang Kai didn't feel uncomfortable either.

    Regarding the set of basic exercise exercises, he had already seen them yesterday and memorized them all. Even after finishing work yesterday, he had already made gestures in private.

    Now it is unambiguous to use it in the martial arts training ground.

    During the first time, his step-by-step movements were obviously slowed down to avoid making mistakes, but as the number of times increased, when the second, third or even fourth time was performed, the whole set of movements  , It also began to become more and more coherent and smooth, quite a feeling of getting better.

    After that, Wang Kai seemed to have entered a special state with the continuous use of basic body training skills, and for a while, he had no intention of stopping at all.

    Regarding this, Luo Ji naturally did not interrupt him and let him continue practicing.

    Just like that, after a while, looking at Wang Kai who was still practicing basic physical training, Luo Ji finally couldn't help but asked Serilia and Luo Yunxi who were standing beside him

    "Wang Kai, how many times has he fought?"

    "Fifty-seven times."

    Luo Yunxi, who had been standing by and watching, reported a number without even thinking about it, and Serilia also nodded, indicating that it was correct.

    Luo Ji, who heard this, didn't know what to say for a while.

    Because according to the description of the basic exercise skills, if you can perform these twelve movements thirty times in a row, it means that the strength of the warrior has reached the state of exercise.

    In the Ten Thousand Realms civilization, Wang Kai's individual strength is absolutely top-notch.

    For this type of powerhouse in his civilization, Luo Ji never thought that their strength would not even be at the level of body training, but this time he started to advance directly, which caught Luo Ji a little by surprise.

    At the same time, what's more troublesome is that he only has a book of basic physical training, but he doesn't have the martial arts that can be trained to the Ten Directions!

    And just as Luo Ji was thinking this way, Wang Kai had already punched three times, and then took advantage of the situation and stopped his moves.

    "Wang Kai, how do you feel now?"

    Seeing this, Luo Ji couldn't help asking a question.

    Facing Luo Ji's question, Wang Kai replied with a bit of surprise in his tone

    "Reporting to Your Majesty, there are indeed some skills in this basic exercise."

    At first, Wang Kai, who had just seen this set of movements from the pictures, could not see anything at all. As a result, the sixty times of rehearsals unexpectedly brought him a little surprise.

    "How does it feel specifically? For example, the strength has improved?"

    "Strength has improved, but this is not true."

    Wang Kai, who heard this, shook his head, and then spoke again

    "It's just that after finishing 30 times in one breath, I feel a sense of comfort throughout the body, as if the whole body is fully active. Therefore, after finishing 30 times, my subordinates performed this basic physical exercise three times.  Ten times, I wanted to confirm it, but after playing sixty times, the feeling didn't change, so I stopped."

    Hearing Wang Kai's feelings, and looking at his face that was neither red nor out of breath, Luo Ji had no doubt that if there was a sustained effect, Wang Kai would definitely be able to hit it hundreds of times without stopping.

    However, judging from the current situation, the basic exercise skills,?For top experts like Wang Kai whose strength has reached a certain peak before triggering the martial arts civilization, it seems that it can only be used as a warm-up exercise.

    And just after that, even Luo Yunxi and Serilia, who watched Wang Kai do the basic physical exercise 60 times, obviously learned it on the spot, and finished it 30 times with ease.

    It gave Luo Ji a feeling that it seemed very simple, and then he did it himself.

    Wang Kai was standing by the side, helping him to see if his movements were in place.

    After confirming that there were no problems with the movements of the twelve basic exercises, Luo Ji began to practice formally.

    Then, I clearly felt the gap!

    In the first 20 times, Luo Ji played with ease.

    But after that, as the number of times increased, Luo Ji gradually began to feel a little bit of strenuousness, and that feeling of strenuousness would continue to accumulate with the number of times.

    After hitting all thirty times, obviously the amount of exercise did not seem to be a lot, and it didn't take much time, but Luo Ji's body was already sweating, and his breathing was a little panting, as if he had just finished his exercise.  The feeling of three hours of training.

    This basic exercise, twelve simple movements, is far more tiring than it looks!

    However, the feeling of comfort throughout the body is real. After being tired, the whole person feels comfortable.

    While making Luo Ji feel a little strange, he also secretly heaved a sigh of relief.

    Fortunately, he didn't lose face. If he can't finish it thirty times, it means that he doesn't even have the strength to exercise the body. Wouldn't it be embarrassing?

    Fortunately, he has insisted on exercising every day for so many years, and it is not in vain, and he is still a bit real.

    In addition, although he is not a genius in martial arts, he is still an excellent level of talent with three stars, and it is not impossible to fail to reach this level.

    On the contrary, the two guys in the guard, Ike and Hu Che, were unexpectedly clumsy, and it took a long time to practice the simple twelve-style basic exercise.

    Besides, if there is anyone who is more difficult to learn, it is Jie Zichuan and Barenke. The physique of the two is obviously not up to the standard. They can't bear to beat them thirty times in one breath, basically half of them.  Already sweating profusely and panting.

    However, the two of them are mages after all, so there is no way for them to be professionally wrong.

    But even so, Luo Ji still asked the two to practice.

    Because it doesn't take much time to practice this basic physical exercise once. After you are proficient, you can do it thirty times in one go, and it only takes half an hour.

    Long-term practice also has the effect of strengthening the body. It is not harmful for mages to practice.

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