It's not because he couldn't sleep because he was so excited about moving to St. Pauli. A team that will be relegated to the third division next season is not worth the excitement that he couldn't sleep.
It was because of time constraints. After all, he was already 28 years old in January. If he worked hard to seize the time, it can be said that the time left for him to retire has already passed. Running out.
Thinking of the top ten late blooming stars mentioned in the system, Yang Cheng is now full of motivation. The role models are real, and the talent system has already given him. For him, he will always be just his role model.
? Work hard, change your bicycle into a Lambo (Gini), if you succeed, then he will be a role model in the future.
For the physical training plan, Oliver has already started to help him plan since he signed the employment contract yesterday. As long as he successfully signs a contract with St. Pauli today, he can start to follow Oliver's training plan from tomorrow or the day after tomorrow.
After washing up, it is still the old rule, one and a half hours of morning jogging, and then practice juggling for an hour after coming back to get familiar with the feel of the ball.
A little after 8 o'clock, I started to take a shower, and after I was done, I made my own breakfast.
Yesterday, I consulted nutritionist Ellen. According to Ellen's opinion, he wanted to change his previous life and the bad eating habits he had in his previous life.
Ellen is still in the process of customizing the specific athlete's diet and nutrition plan.
From a nutritional point of view, in order to maintain the physical condition of athletes, what should they eat? What should I eat? It's all scientific.
For a professional athlete, the athlete's diet is directly related to the player's body, which is different from the diet of ordinary people with a more unique diet concept.
Their recipes are all specially customized.
Before the plan came out, Ellen made several requests:
1. Smoking and drinking are absolutely prohibited.
2. Fried and high-fat food is a high-voltage line, and you must not touch it.
3. Barbecue, hot pot, takeaway and other foods must be kept at a respectful distance.
4. Do not drink any carbonated drinks sold in the market outside.
5. Overeating and hunger strikes are strictly prohibited, eat less and eat more. It means don¡¯t eat too much at one time, and don¡¯t eat nothing at all. The correct way to eat is to eat 7-8 points each time, and then eat a few more meals. Ordinary people usually eat three meals a day, and athletes can eat a day Eat 5-6 meals. This is what it means to eat less and eat more.
In addition, Ellen only let Yang Cheng eat organic food, accompanied by a variety of grain raw materials, seasonal fruits and vegetables, dried fruits that have not been fried, extra virgin olive oil, and fresh eggs and chicken breasts , fish and other food.
Like some chicken, beef, etc., try to boil them with water.
?For the above 5 suggestions, Yang Cheng feels that if he bears with it, he should be able to do it.
Anyway, in his previous life, he didn't smoke, and he didn't usually drink much. Now that Ellen said he couldn't do it, he wouldn't do it anymore. As for the others, even if he can't do it all now, he will have to do it in the future.
So, starting from today's breakfast, he first steamed 6 eggs, then soaked a glass of oat milk, and an apple.
The breakfast is relatively simple, although it is a bit small, it will fill your stomach for the time being.
"Hi! Yang, good morning."
Just after eating, the manager Doug came to the door.
"Hey! Doug, have you had breakfast? If not, can I prepare one for you?"
"No, thank you, Yang, I have already eaten. You go ahead,"
Seeing Yang Cheng tidy up the tableware, after washing.
"Oh, Yang, are you ready?"
"Okay, let's go."
After the two brought the necessary supplies, they went straight to Frankfurt Airport.
Since the straight-line distance from Frankfurt, Germany to Hamburg is about 393 kilometers, the road distance is 498 kilometers, about 309 miles, if you drive by yourself, the whole journey will take about 5 hours. "
? I drove there by myself, and it was already afternoon when I got there. I originally made an appointment to sign the contract in the morning, but I missed the appointment in the afternoon.
Regardless of whether the St. Pauli team is good or not, at least Yang Cheng can't do things that break his promise.
Fortunately, Doug booked a flight ticket at 9:00 today in advance last night. By plane, you can arrive in Hamburg in about an hour.
Before 9 o'clock, the two arrived at the airport, and after waiting for less than 10 minutes, they began to check in and board the plane.
? With Yang Cheng's current wrist, after, the entire Bundesliga Bundesliga cannot find a player with an annual salary of 750,000 marks. Presumably you should have read the news, and you should know that the highest annual salary in the Bundesliga Bundesliga is 350,000 marks. The annual salary of 400,000 marks, after all, you have proved yourself in Frankfurt, and you are still a free transfer, so we can only give you so much at most. " Franz Gerber explained patiently.
"Of course, this annual salary is not dead. If you can lead us to the Bundesliga in the first year, then we will talk about a salary increase in the second year. You have to believe us, St. Pauli Club will not treat anyone as a club badly." A player who has contributed."
"OK, okay!" Yang Cheng communicated with Gerst in a low voice, and decided to agree. Let¡¯s not talk about whether it is true or not, anyway, the 400,000 mark is true, so let¡¯s get the 400,000 mark first and then talk about the future.
Regardless of whether he is a fool or not, whether Yang Cheng will stay in St. Pauli within a year is another matter.
Signing fee, Yang Cheng intends to ask for 500,000 marks. After all, it is a free transfer. Without the transfer fee, it should solve the financial problem for St. Pauli, so Yang Cheng thinks it is appropriate to increase the signing fee, which is right.
Don't you see, the future Master Shui is in Real Madrid, and the contract extension fails, so he freely transfers to Paris, and the signing fee is still quite a bit.
Of course, the current Yang Cheng is naturally incomparable with the future master Shui.
However, Franz Gerber only agreed to a signing fee of 300,000 marks. After bargaining, the signing fee was finally set at 400,000 marks.
Finally, there was the issue of the termination fee. Franz Gerber did not agree with the clause of the termination fee, but Yang Cheng insisted that there must be one, and the termination fee was only 250,000 marks.
After the two sides argued for a while,
Franz Gerber felt that the termination fee was too low, "Yang, the 250,000 mark is too little."
"Mr. Berg, it's not too low. Yang's ultimate goal is to return to the Bundesliga." Gerst replied.
"We can also understand Yang, but, Yang, have you ever thought that St. Pauli will be able to return to the Bundesliga next season."
It can be seen that Franz Gerber is still confident.
The predecessor was able to ask for a termination fee of 250,000 yuan, but it is a pity that Yang Cheng can't do it now. Forget it, since he is so confident, let's change another condition.
Then, Yang Cheng put forward a new statement, "Mr. Gerber, can you see if this works? If St. Pauli can play in the Bundesliga next season, then cancel the 250,000 release clause. If St. Pauli is still in Germany next season In the case of B, as long as a Bundesliga team is willing to offer a 250,000-mark release fee, St. Pauli must let him go."
"OK," Franz Gerber thought for a while, and felt that this clause was good. In his opinion, St. Pauli would definitely be promoted to the Bundesliga.
"Okay, since it's agreed, there's no problem, then please ask Mr. Gerber to revise the contract first, and then we'll sign it."
"No problem, I'll let you know when I reprint the contract."
The two parties quickly finalized the contract, and then waited for the contract to be reprinted.
In the evening, after Franz Gerber was ready for the new contract, he immediately notified Yang Cheng.
This time, Yang Cheng contacted a law firm nearby in Hamburg, and hired a lawyer who is proficient in sports contracts to help review the contract. Of course, the fee is not low. It only took 1,000 marks, and it only took half an hour.
When signing the contract, Yang Cheng paid attention to a detail. Where the agent signed, Gerst asked his friend Kahn to sign the agreement.
However, he didn't say much. After the three parties signed, the contract will be considered effective.
The contract between Yang Cheng and St. Pauli Club will end on June 30, 2004. Before the contract expires, it will take effect in both the Bundesliga and the Bundesliga.
At that time, the club will apply to German Professional Football Co., Ltd. for Yang Chen's participation permission on August 22.
At the same time, on the afternoon of August 22, a signing press conference will be held for Yang Cheng.