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Chapter 520: Koch's Special Training

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    ?

    Back in Hoffenheim, Leo went to the coach.

    But not any first-team coach, but Koch, who has already retired.

    Koch is still working in Hoffenheim today, the work pressure is not high, and the day is very comfortable.

    For Leo's arrival, Koch seemed extremely surprised.

    "Physical confrontation ability?" Koch looked at Leo in surprise, and said, "Why do you have such an idea?"

    Sitting opposite Koch, Leo said with a serious face: "I don't want to be stopped. I always feel that I am one step away. As long as I take that step, I can break through the entire defense line by myself. Of course, I don't want to  Cooperate with teammates, but I need a way to fight by myself!"

    Koch took a deep look at Leo, and suddenly smiled, "Why did you think of looking for me?"

    Lei Ao said; "Coach Scherff said that he learned from you before, and he didn't know how to improve me, soI think you have a way."

    Koch continued; "You are already strong enough, what makes you want to become stronger?"

    Lei Ao pondered for a moment, shook his head and said: "I don't know, but I know very well that it is a good thing for the whole Hoffenheim that I become stronger, and"

    Leo pursed his lips and hesitated for a moment, then slowly said: "I want the No. 10 jersey!"

    Koch was taken aback for a moment, and then couldn't help laughing out loud.

    "Hahahahaha Hoffenheim's No. 10 jersey? It's not an easy job!"

    Leo said: "I know, that's why I came to you, I think you will have a solution."

    Koch took a sip of tea, which was some precious tea leaves that he asked someone to get from China. Since Zhang Xian gave him a bag of tea leaves, he has been fascinated by these things.

    Holding the teacup in both hands, Koch said with great interest: "Steven agreed?"

    Steven is the current head coach of Hoffenheim. If he didn't let him go, Koch would not break this rule.

    Lei Ao nodded and said: "Yes, the head coach said that I can use the time after training to do extra training."

    Koch nodded, that's all right.

    "Did you bring your training clothes?"

    Leo froze for a moment, pointed to the backpack beside him and said, "It's in here!"

    "Put it on, and follow me!"

    After finishing speaking, Koch left abruptly.

    And Leo quickly changed his clothes, and then trotted to follow.

    Koch and Leo came to the entrance of the Jurgen Stadium.

    Leo blinked and glanced at the locked entrance gate.

    Koch directly took out the phone and dialed a number.

    Ten minutes later, a figure walked over cursing.

    "Old man, as I said, the Jurgen Stadium is no longer in use, why do you"

    Ivan cursed, and looked at Koch and Leo in surprise.

    "What are you?"

    Koch pointed directly at Leo Dao; "Train him!"

    Ivan was a little surprised, but frowned and said, "Go to the first team training ground."

    Koch smiled; "I'm training a first-team player at the first-team training ground. Do you think it's appropriate for Steven's coaching staff to see this scene?"

    Ivan couldn't help frowning.

    It's fine if it's someone else, the training issue doesn't conflict.

    But the question is Koch's identity.

    This is really inappropriate.

    Koch directly extended his hand and said, "Give me the key, and I'll use it for half a month!"

    Ivan reluctantly took out the key, and said, "Remember to notify me when you're done using it, and I'll water her!"

    Koch couldn't help laughing and cursed: "Hurry up, I will water her."

    After grabbing the key, Koch walked in first, while Leo followed with a slight bow towards Ivan.

    Ivan looked at Leo's back, and the surrounding breeze splashed, blowing the trees and rustling.

    Ivan moved his gaze upwards slightly, and said with a smile, "Are you happy? Yes, this is a very talented child!"

    Although the Jurgen Stadium is no longer in use, it is still undergoing routine maintenance.

    Koch led Leo to the equipment room, and directed Leo to move out some obstacles and the equipment needed.

    In the end, the two stood on the court.

    Koch held the whistle to his neck, as if againBack to the moment when he led Hoffenheim to kill the Quartet five years ago.

    He said with a serious face: "First of all, I want to tell you clearly that my training is without the ball. You can do these things in daily training, but here, you need to make targeted improvements. You said  , you want to increase the ability to fight, right?"

    Leo nodded solemnly.

    Koch continued: "Then do you know that those muscles in the human body dominate our resistance?"

    Leo was at a loss.

    Koch moved forward, he patted, Leo's thigh said; "Here!"

    He poked Leo's waist again and said, "There is still here!"

    "I will spend half a month to exercise and improve these two areas, but at the same time, you need to find a flexibility coach and a masseur!"

    Leo nodded, he has all these coaches.

    "So start now, first run five laps to warm up! Remember to run at variable speeds, sprint 100 meters, jog 100 meters, and run 2000 meters in a loop like this!"

    After finishing speaking, Koch blew his whistle and shouted: "Run!"

    Leo immediately turned his head and ran wildly.

    After the 100-meter anaerobic sprint was over, he started a 100-meter jog.

    Immediately, he began to sprint again.

    After a total of three laps, Leo was already feeling extremely tired, but he still had two more laps.

    After almost gritting his teeth, Leo felt that his legs were a little weak.

    He braced his thighs for panting, sweat dripping down.

    However, Koch's scolding sound also came.

    "When do you want to rest, come here! Dwarf steps (duck steps) 100 meters!"

    Leo did as he walked over, squatted down, put his head in his hands, and began to move slowly.

    He could feel his thighs gradually becoming hot, and immediately began to tremble.

    But he insisted on not saying a word, and continued to grit his teeth and persist.

    When he walked a hundred meters, he couldn't stand anymore.

    He lay on his back on the lawn, panting heavily.

    Koch held a countdown in his hand, nodded slightly, and said, "Now, plank for three minutes!"

    "Sir, II" Leo gasped, he wanted to take a break.

    But Koch sneered: "You can't do it? During my coaching period, Hoffenheim was called a monster that could not run to death. Every Hoffenheim player at that time received this kind of training, and  fully digested."

    "I can tell you responsibly that those players at that time, even in the Bundesliga and European competitions, their physical confrontation ability was top-notch!"

    Leo has heard of it, no!  He had indeed seen it with his own eyes.

    Koch was known as the devil coach at the time. Although he was usually amiable, he was more terrifying than Zhang Xian on the training ground.

    In particular, his physical fitness and confrontation training methods have unique methods.

    And this method also helped Hoffenheim to accumulate foundations in the early stage, so that they can advance bravely today.  (Remember the site URL: www.hlnovel.com
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