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- Gym.
Chen Pingan has not stepped into the gym for two years since his throat was broken.
Taking medicine has already worn down the body.
Both the pectoral and abdominal muscles have degenerated, and now I can't see any lines.
Chen Pingan and Zhou Tianming changed their clothes and came out together, which was in stark contrast.
Zhou Tianming's body is full of tendons, his muscles are full and beautiful, and he can tell that he has worked hard at ordinary times.
Chen Ping'an looked much thinner, and couldn't even support the fitness clothes.
Lan Yu, who was born in dance, has a hot figure, and attracted the attention of many men as soon as she came out.
There is a string of English tattoos "follow your heart" on the left collarbone, and there is a small fresh red heart behind it.
It looks very sexy.
Wu Zixuan and Wang Kexin didn't change clothes, because they came to see the gym.
"Zhou Tianming has a good figure." Wang Kexin's cheeks felt hot.
Wu Zixuan's eyes were always on Chen Ping'an, "The little fresh meat is also good."
"Huh?" Wang Kexin didn't understand what Wu Zixuan meant for a while.
Wu Zixuan didn't explain, remembering how she played the domineering prince when she was a child, she said to Chen Pingan arrogantly: "I want you to be my princess!"
She couldn't help but chuckle.
What a fool when I was young
Zhou Tianming and Lan Yu started to warm up. After Chen Pingan moved his joints to ensure that his muscles were relaxed, he took a long breath: "Let's start today's fitness check-in!"
Step on the treadmill, turn the speed to slow, start walking briskly, then jog.
"Running proficiency +1"
"Running proficiency +1"
"Running proficiency +1"
With the improvement of running proficiency, Chen Pingan's movements became more and more professional, and his breathing was even and rhythmic.
Even though the speed increased, he didn't feel any discomfort, and his body became lighter instead.
Half an hour later, Chen Ping'an was sweating all over, and the system data was updated again.
"Ding! Physical fitness +1"
He finally went from a weak 59 to a barely passing 60.
"Half an hour to increase your physical fitness?" Chen Ping felt a little slow.
But thinking about the long-term task of fitness check-in, he was relieved.
"Do a little more anaerobic." Chen Pingan lay prone on the spot, put his hands on the ground, and started to do push-ups.
"Chen Pingan actually planned to do push-ups!"
"Tsk tsk tsk, I feel like he's going to lose face. Although singing is nice, it's not enough to do push-ups without two or two muscles. If I can do 30 in one breath, I'll send a rocket."
"Look at his loose arms, thirty? If he can make twenty in one go, I dare to send a rocket!"
"Who do you look down on? God An Nan slapped them hard in the face!"
"I believe in God Ann!"
Seeing Chen Pingan starting to do push-ups in the live broadcast room, a large group of people shouted that they were not optimistic.
Of course Chen Pingan didn't know this, he was doing push-ups intently.
"Push-up proficiency +1"
"Push-up proficiency +1"
"Push-up proficiency +1"
When reaching eighteen, Chen Pingan's arms were already sore and weak, and his hands were shaking.
"Haha, let me say that he can't do twenty! Only eighteen will not work."
"Physical fitness is not good."
"Saved a rocket."
Those who were still speaking for Chen Pingan were silent.
Seeing that Chen Pingan was about to give up, suddenly Chen Pingan pressed down his arm again, and then propped it up again.
Just like running, with the increase in proficiency, Chen Pingan not only mastered the technique of push-ups, but the strength of his arm muscles also increased significantly.
"19"
"20"
"twenty one¡¡"
Chen Pingan silently counted the push-ups, adjusted his posture, and accelerated the speed.
"29!"
"30!"
The barrage exploded directly.
"Damn it!! Didn't it just fail? Why did it suddenly accelerate and explode?"
"Haha hiccup! I just said that I will send rockets, where are the rockets?"
"Fuck!! Admit it! I lost all my Huazi's money!"
"Smoking is harmful to your health, why don't you support our male god Anne. ?sp; "Physical quality: 90"
"Strength: 90"
"Stamina: 95"
For a moment, Chen Pingan's dry body seemed to be moistened by the spring rain, his exhausted strength returned, his sore and trembling muscles tightened, and he actually supported his falling body again.
"151"
"200"
"266"
The crowd who were about to disperse were stunned, and the live barrage exploded.
"Damn!! He, he can still do it?"
"What a monster!"
When everyone was surprised, the corners of Chen Ping'an's mouth rose slightly, and then he put his left hand behind his back, supported the ground with one hand, bent down, and held up!
"One-handed push-ups?"
"Nimma, is Chen Pingan going against the sky?"
"An male god is so handsome!"
"This man never disappoints."
"Chrysanthemums are a bit sweet: give Chen Pingan a super rocket."
"Little fairy with sprained feet: present Chen Pingan with a super rocket!"
"Tu Tu Tu: Present a rocket to Chen Pingan."
Barrage and gifts dominate the screen.
At this moment, Chen Pingan changed his posture again, turned his palms into fists, and began to do fist push-ups.
After reaching 300 with his fist, he switched to two-finger Zen.
"Hastily!!! Anshen accept my knee!"
"Mom asked me why I was kneeling on the keyboard to watch the live broadcast!"
"Bruce Lee!!! kungfu! I'm going crazy!"
"Just ask who else!!! I am the only one who can calm my nerves!"
"Kung Fu Fan Jack: Give Chen Pingan a super rocket!"
"Chrysanthemums are a bit sweet: present Chen Pingan with 10 super rockets!"
"Sailor Moon: Give Chen Pingan a super rocket!"
Gifts dominate the screen.
O'Neill gave Chen Ping a thumbs up when he saw the scene in front of him, and he was so impressed.
The time passed by every minute and every second,
Chen Pingan finished 450 two-finger meditations with the most standard posture, and then slowly finished work: "Is it alright?"
The whole audience was silent!
I made 450, and it seems that there is still room left.
Is this still human?
The corners of everyone's mouths twitched wildly.
And a discordant voice also appeared in the barrage:
"I admit that he is very strong, but it took about 20 minutes, and O'Neal only took 7 minutes. Chen Ping's speed is too slow, and he is far behind O'Neal."
"Stupid! The slower the push-ups and the more standard the movements, the more difficult it is? Don't be silly if you don't understand!"
"Keyboard warrior go!"
Chen Pingan stretched his muscles, and he had to admit that the physique of special forces is really strong.
However, he looked at his body line, and there was no muscle bulge.
Although the physique has been enhanced,
But the muscles have to be exercised by themselves.
Just muttering, the system sound sounded again:
"Ding! The proficiency of push-ups has reached 100%, and I have been awarded the title of push-up master."
"Ding! Achieve the popularity value of 50,000 and reward the parallel world song "Snail""
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