The next morning, when Ye Han was sleeping in the woods, he suddenly felt dark in front of his eyes, as if something blocked his vision.
He frowned slightly, then opened his eyes, and a pair of huge "rabbits" appeared in front of him.
A green coat, golden twin ponytails, a diamond mark on the forehead, a pair of chest
Tsunade! !
Confused, Ye Han woke up immediately, and turned over in a jerk.
"Lord Tsunade," Ye Han called out politely, and couldn't find any faults.
"Hmph, everyone is a big kid!" Tsunade pouted, and threw a manual to Ye Han. He turned and left without giving him a chance to speak.
And silence was like Tsunade's shadow, he just nodded slightly at Ye Han, said goodbye, then turned around and left with Tsunade.
This time I'm gone, I don't know when I can meet again.
Ye Han was confused by the series of actions of these two people, and subconsciously opened the booklet left by Tsunade.
"Yin seal? And the art of a hundred warriors."
Is it Tsunade's cultivation experience? Tomatsu looked into the distance with a dazed face, and the figures of Tsunade and Shizune had disappeared at the end of the forest.
Why did Tsunade give him these two skills?
Just when Ye Han was puzzled, Tsunade's voice came from a distance, "This is the reward for ending the battlefield in the Kingdom of Wind."
Unlike the practice method of Yin Seal given by Orochimaru, Tsunade's practice experience is clear at a glance.
"Although it is useless for the time being, the skills of Yin Yin and Bai Hao are still very good when they are physically developed." Ye Han scanned the booklets one by one, and wrote down the two skills.
Then he put the booklet into the inside pocket of his suit.
Now that I'm awake, I'd better look around. Ye Han patted his butt and walked deep into the forest.
He decided to enjoy this rare day.
However, before Ye Han took two steps, a strong wind suddenly blew up, and then the green watermelon-headed Kaixiu jumped down from the tree.
He stretched out his right arm, raised his thumb, showed a white tooth, and said with a smile: "Ye Han, let us shed the sweat of youth together today!"
"Uh" Dong Song had a black line. It's rare to see Kay so energetic.
If this was normal, Ye Han might ignore Kai's youth, but now he wants to refuse, but he doesn't know how to speak.
Suddenly, a bright light flashed, and the corners of Ye Han's mouth slightly raised, revealing a creepy smile.
"Kay, let's go find Kakashi!" Ye Han lowered his voice, and without giving Kado this plan, he turned and walked towards Muye Village without looking back.
"What can I do for Kakashi?" Kai quickly caught up and asked with a puzzled look on his face.
How can you lose a gay friend in your life with the sweat of youth? Ye Han smiled.
"Gay friends?" Looking into Kai's eyes with her obviously pretty face, there was a terrifying feeling.
Ye Han smiled, but didn't say a word. It's time to witness the love between Huang Kai and Kakashi. dwarf man, dwarf man, dwarf woman
Kakashi sat quietly in the yard of Saiki Mansion in Makino Village holding a white tooth knife.
Suddenly, a gust of cold swept over him, making him shiver with cold.
"This is my father's knife. Isn't it too cruel?" Kakashi rubbed his arms and looked down at the white tooth knife. He thought it was the cold from the knife.
It was still too weak to control White Fang. He sighed softly and said with a wry smile.
With Kakashi's wrist turned, he smoothly inserted White Fang into the sheath and carried it behind his back.
At this time, two whistles were heard, and then two familiar figures suddenly fell down. Ye Han and Kai appeared in the yard one after the other.
Kakashi, let us shed the sweat of youth together! Kai raised his thumb and hooked the corner of his mouth, revealing a row of gleaming teeth.
The corners of Kakashi's eyes twitched, and he stared at Ye Han with a pair of dead fish-like eyes.
Don't think that Kai's appearance here must be because of this child.
Dongmatsu smiled, showing a harmless expression, Kakashi was so angry that he wanted to slap him.
If it weren't for the fear of being stabbed, he would definitely, absolutely, absolutely do it!
"It's rare for everyone to be so energetic. Let's run 500 laps around the village!" Kay yelled nervously, with green flames all over his body.
Ye Han and Kakashi looked at each other with helplessness in their eyes.
"Run five hundred laps around the village? Only you can?? Such things. Dong Ge glanced at Kai, who was very emotional and didn't want to move.
Although Ye Han is not a lazy person, he is not a training freak. Kay's self-abusing workouts don't suit him at all.
"If we can't finish it, let's kick it a thousand times!" Kay growled with clenched fists.
The corner of Dongsong's mouth twitched, a thousand times, leg or not?
Kakashi said he was afraid Kai would say another thousand punches and push-ups and whatever. He quickly interrupted Ye Han who was about to spit.
Turning to look at Kai, she shouted: "Kay, let's go!"
"oh!!"
oh! oh!
Kai and Kakashi rushed out one after the other, leaving behind a trail of smoke.
"The two don't listen at all! However, it does need ventilation." Ye Han jumped into the car and chased after Kai and Kakashi.
Running is also a technical activity, especially long-distance running, which can best test physical fitness.
Four key points, uniform speed, adjust to the most suitable speed, neither too slow nor too fast.
According to the physical strength of the individual, the speed cannot be the same.
At first, Ye Han only wanted to keep up with Kai and Kakashi, but he didn't pay attention to saving his strength. He runs too fast.
As a result, Ye Han felt that his legs were a little heavy, and his breathing became a little short.
"Impossible, let alone run 500 laps at this speed, even 10 laps will cause problems!"
The goal Dong Ge set for himself at first was not 500 laps, and now he cannot complete it.
Especially during the developmental stage, excessive exercise can leave indelible dark wounds.
Therefore, Ye Han's vision for himself is to perform 10 rounds of reversing, and try to break through 20 rounds. This is the real plan for training him.
"Relax, continue." Ye Han calmed his heaving chest a little, and slowed down.
The figures of Kai and Kakashi disappeared at the end of the forest path as he slowed down.
"Two perverts!" Ye Han curled his lips and decided to go his own way.
Breathing is the second element of long-distance running that tests physical fitness.
Try to maintain a balanced breathing rate and don't switch frequently.
Breathing is not a simple matter, especially in the process of long-distance running, if you do not pay attention to breathing too much or spitting too much, you will make mistakes in the breathing rhythm for the next period of time.
Once the rhythm is wrong, the coordination of the body will also be wrong, resulting in an increase in physical exertion. I could run 10 laps, but I can only run 8 laps.