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Chapter 153 Training

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    Zhang Xiaohua saw He Tianshu wanting to accept and stop, although she felt a little amused, but more admired, this Misty sect is indeed a well-known famous sect in the Jianghu, the transmission of orders, the up and down effect is really not the usual rigorous, just  It was some advice from the leader of the sect, and he didn't directly ask He Tianshu to teach him. He Tianshu didn't dare to practice first. This kind of execution ability really made Zhang Xiaohua secretly admire.

    So Zhang Xiaohua rolled her eyes, and said to He Tianshu very seriously: "Captain He, I think there is a serious problem with this Misty footwork, and I need you to help me solve it."

    He Tianshu's eyes lit up, and he said, "Let's listen first."

    Zhang Xiaohua shook the pages in front of her eyes, and said, "I read it all afternoon, but I still couldn't understand what was written in it. I was really confused. I think it's better to ask  Captain He took a good look at it, and roughly told me how to practice, and after I got started, I would have specific questions to ask."

    Zhang Xiaohua glanced at He Tianshu again, handed over the papers that had weighed on He Tianshu's mind, and said, "Do you think this is okay?"

    He Tianshu thought for a while, gritted his teeth, and said: "What you said is indeed reasonable. This question is a good one. If you understand it and the sun rises from the west, I'd better prepare to answer your first question first.  Let¡¯s talk about it after you have a general look at this footwork.¡±

    Seeing that He Tianshu picked it up, Zhang Xiaohua clapped his hands together, as if to wipe off the dust on his hands, and said with a smile: "Then please Captain He, but there is one thing, when you teach me how to walk in the future, you have to be patient."  Don't be like teaching boxing."

    He Tianshu smiled first, then glared at Zhang Xiaohua, and said: "You know your own affairs, I hope you will not disappoint the painstaking efforts of the big gang leader."

    Zhang Xiaohua curled her lips and said helplessly: "Okay, I admit that my aptitude is limited, but I'm still willing to use 100% of my strength to practice this escape footwork."

    "Fleeing, footwork?" He Tianshu smiled wryly after hearing this, and said, "The three great magical skills of the Misty Sect, you actually said that they are used to escape, forget it, you feel that you should go back, it's getting late, don't do it again."  Sleep to death in my room, and I will tell you about it after I have a general look."

    After finishing speaking, he drove the guy who despised his magical skills out of the house.

    While walking, Zhang Xiaohua was still unconvinced, and said, "Isn't this lightness kung fu just for escaping? My boxing skills are average, and I don't know internal kung fu. If I can't beat it, why don't I use this footwork to escape?"

    He Tianshu "shut off" his hearing, closed the door, and studied the misty footwork by himself.

    Zhang Xiaohua went back to the house, picked up a book on herbal medicine and opened it, but looking left and right, she couldn't meditate, so she took out the sky blue "Worriless Heart Sutra" from her bosom  .

    Turning to the preface on the first page, he took a general look at it first, and found no words such as "¿ÕÔµ", let alone "insomnia" and "forgetfulness".  It is said that there is spirit in this world, and there is vitality between heaven and earth, which is the essence of this world. If you can draw this vitality into your body, you will be able to cleanse the essence of the Book of Changes, not only strengthen your body, but also multiply your supernatural powers.  If it is successful, it is impossible to say that it will not have the power of prolonging life. This Worry-Free Heart Sutra is the skill of attracting vitality to the human body, and it also teaches the method of washing the marrow of the Yijing. It is divided into 18 levels for reference.

    Zhang Xiaohua combined the secret book, secretly happy in her heart, there is nowhere to find it after breaking through the iron shoes, and it took no effort to get it.  Isn't this the martial arts secret book that I have been thinking about day and night, the inner strength method, isn't the vitality of the world in the body the inner strength?  Isn't this supernatural power the power brought by inner strength?  That is something more powerful than my own pure strength, so it is naturally incomparable.

    Suddenly, Zhang Xiaohua remembered that her second elder brother once told him that when practicing internal strength, one should keep one's mind up to the sky, imagining that internal strength enters from the forehead.  But I don't know if this "Worriless Heart Sutra" is also practiced in this way?

    Thinking of this, he quickly opened the cheat book and opened the first layer of exercises.

    Sure enough, the first layer of exercises is written like this. To cause the body to enter the body, one must first sense the vitality of the heavens and the earth, and then use a special breathing method to open the pores of the whole body and draw the vitality into the body.  Specifically how to sense the vitality of heaven and earth, how to breathe, and how to open the pores, so that the vitality is guided to wash the marrow according to the special route of the Book of Changes, and finally stored in the middle dantian in the body; finally, if there is a sense of energy and the vitality is introduced into the body,  And if a certain amount of vitality can be accumulated in the middle dantian, it means that the first level of exercises has been practiced, and then the second level of cultivation can be carried out.

    Seeing this, Zhang Xiaohua stopped turning the pages. He knew that this process seemed very simple, but Zhang Xiaohu's qualifications were not enough.nbsp; Although he felt a little regretful in his heart at this moment, he was neither troubled nor impatient.

    Nonsense, Zhang Xiaohu told him when he was practicing inner strength and mental methods that the sense of qi is not something that ordinary people can have, and it will take a long time to make progress. Zhang Xiaohu himself spent a lot of time  It took a long time to find the sense of aura, Zhang Xiaohua knew her own aptitude, if she could find this heaven and earth vitality now, Zhang Xiaohua might not dare to believe it.

    Moreover, didn't he already "eat bugs" today, and the progress of Beidou Shenquan has pointed out a way for him.

    ?Suddenly, Zhang Xiaohua had a new idea. Before this, when she had practiced Beidou Shenquan nine to eighty-one times, she would not be able to make any achievements, but she wondered if there would be any more surprises for herself now?  It's a pity that I'm not in a hut in the mountains now, I still have things to do, it's getting late, He Tianshu and the others won't eat all their breakfast.

    Of course He Tianshu and the others were not as greedy as Zhang Xiaohua, and there was not much breakfast on the table, but the bloodshot eyes of He Tianshu and the absent-minded behavior of stuffing something into his mouth made Zhang Xiaohua startled.

    Seeing He Tianshu's excited expression, Zhang Xiaohua asked carefully: "Captain He, where did you go last night?"

    "Oh, where are you going? No, just stay in the house." He Tianshu replied subconsciously.

    Zhang Xiaohua said with concern: "It's good that I didn't go anywhere, I thought I would go out with Ma Jing."

    "Go out with Ma Jing?" He Tianshu came to his senses and said, "Eh~ what are you talking about?"

    When he saw that it was Zhang Xiaohua, he couldn't help but his eyes lit up, he grabbed Zhang Xiaohua's arm and said, "Zhang Xiaohua, why are you here now? Are you going to practice boxing again? I said, can you be a little  Promise, stop practicing those low-level boxing techniques."

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