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Text Chapter 5: The Exquisite Heart with Seven Orifices

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    "In Li Changfeng's memory, there are three sets of exercises suitable for my practice" Yang Fan started to think after looking at Li Changfeng's memory.  The names of these three sets of exercises are respectively "Seven Apertures Mind Training", "Extreme Body Training" and "Buddha's Golden Body". Among them, "Buddha's Golden Body" is the most difficult to get started. It requires meditation and concentration, and silently reciting Mahayana scriptures for ten years.  Only when you understand your mind and see your nature can you practice cultivation.  Yang Fan naturally ruled out such a technique at the first opportunity.  Next are "Extreme Body Training" and "Seven Apertures Heart Training". The former is the most common body training method in the world of immortality. It starts from the outside in, step by step, first refining the skin, and then refining the muscles, internal organs, and bones. It is the most orthodox.  The latter is a different approach to body cultivation, starting with the heart, reshaping the heart, refining the exquisite heart with seven orifices, absorbing the qi of yin and yang and the five elements, and continuously growing the heart. A strong heart means strong blood, and strong blood will naturally drive the whole body.  Becoming stronger is a method of body cultivation from the inside out.  If we talk about the merits of the techniques alone, the "Seven Apertures Heart Training" from the ancient cave is naturally far better than the popular "Extreme Body Training" in the world of immortality.  A heartbreaking ending.  "I have no choice, right?" Looking at the looming blood in the cave, Yang Fan did not remain silent for too long.  He stood up and walked towards the place where the Blood Demon relics were originally stored. As soon as he got closer, he smelled a strong smell of blood. The smell made Yang Fan very uncomfortable.  However, Yang Fan did not give in. Instead, he stretched out his hands and silently used Li Changfeng's best blood evil technique to absorb this blood energy into his body.  The saddest thing about the Spirit-Sealing Saint Body is that it can absorb spiritual energy at a speed comparable to that of the Heavenly Spirit Dao Body, but it cannot turn the spiritual energy into true energy or spiritual power.  After absorbing the blood evil energy, Yang Fan sat up cross-legged.  He has decided that practicing "Seven Apertures to Refine the Heart" and being trapped at the bottom of this dark pool, completing the "Seven Apertures to Refine the Heart" is Yang Fan's only hope to get out.  According to the technique of "Seven Apertures Heart Training", Yang Fan quickly introduced all the blood, blood and even the vitality of the body's vitality into the heart. ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? With several consecutive blasts, the eight blood vessels connecting the heart to other organs burst.  Yang Fan only felt a sharp pain, and then he felt the loss of life and his consciousness was in a trance. However, when he thought of his mother's tragic death, Xiao Chen's conspiracy, his promise to Li Changfeng, and his desire to see Liu Qingling again, he fought hard  The person who is dying must stay awake and constantly use the Seven Apertures Heart Refining Technique to break and reorganize this heart to refine it into the Seven Apertures Exquisite Heart.  At this moment, if there is light in the cave, you will see that Yang Fan's face is not ashen, and his whole body is as dry as a dead tree. Only his heart is faintly glowing with blood.  These bloody lights were constantly cutting into the heart, causing Yang Fan endless pain, and also caused inexplicable changes in the shape of the heart.  Break and then stand, the seven apertures and the heart are completed!  When the bloody light gradually calmed down, seven-colored light appeared in Yang Fan's changed heart. The five colors of red, white, black, green, and yellow, plus one bright and one gray light, made Yang Fan's heart become evil.  It's good-looking.  "One orifice, two orifices, three" When Yang Fan counted to seven, he smiled, because the exquisite heart of the seven orifices was completed.  His heart is now covered with dense seven-color lines, and there are seven apertures of different colors on it. Each aperture is of a different color and is extremely beautiful. These acupoints communicate with the world and seem to be able to directly absorb the spiritual energy between heaven and earth.  Continue your pulse!  "The Qiqiao Exquisite Heart is completed, and the previously disconnected blood vessels need to be connected before it can be fed back to the whole body.  However, the number of blood vessels was no longer eight, but seventy-seven forty-nine. As Yang Fan was operating his method, one smart blood vessel came out of Qiqiao's exquisite heart, connecting all parts of the body, and then his heart thumped.  With a beat, the blood that had been condensed in the heart spurted out.  After the blood was condensed, the quality was much higher than before. Once it poured out, it brought about surprising changes to Yang Fan.  I only saw Yang Fan's body, like an inflated rubber ball, bulging and bulging, and every beat of the heart was accompanied by contraction and contraction. When the time was contracted, the blood flowed back, and the spiritual energy of heaven and earth entered the heart from the seven orifices, quenching it.  Refining the blood, the blood gushes out when released, and the spiritual energy of heaven and earth merges into the heart.  In this way, every time it beats and every time it zooms in and out, Yang Fan's heart becomes stronger, and his blood becomes more energetic and vital, constantly cleaning every part of the body's flesh, blood, internal organs, even the skin, hair, and deepest bones.  The impurities and disease qi are all swept away and continuously discharged from the body, improving the essence of life.  Listen to the slow and powerful beatingJumping, Yang Fan stood up.  The biggest advantage of "Seven Apertures Heart Training" is that once you succeed, you don't need to practice anymore. The seven orifices exquisite heart in the body will absorb the spiritual energy of heaven and earth all the time, temper the heart, change the quality of the blood, and strengthen the whole body.  In other words, from now on, the Qiqiaoxin training has been completed, and there is no need to practice anymore.  "Let's see how it works." Yang Fan punched forward.  Phew!  This punch made him feel quite powerful, but Yang Fan didn't know how strong it was, but he was certain that his current body contained much more power than his previous body. ? Take a deep breath.  Yang Fan punched again.  This time, he heard the wind in his ears.  Another punch.  Another punch. ?? Continuously hitting and punching is constantly tapping the power of the body. Although Yang Fan still doesn't know how much power the body has, he is gradually mastering it. ???????? Throw hundreds of punches tirelessly.  Yang Fan finally stopped.  A strong heart not only gave him a strong body, but also increased his endurance. He punched hundreds of punches with all his strength without even taking a breath.  "The contraction of the heart is the best time to accumulate power. When the heart is released and the blood surges, it is the time to attack." Through the test of hundreds of punches, Yang Fan learned the secret of exerting power without any teacher.  , he found that using this method to exert force will be more powerful. If the timing is precise, it can even make a sound that breaks the air.  To break the sound of the air, you must have at least a thousand pounds of strength to hit it.  In the realm of martial arts, a thousand kilograms of force is the symbol of the acquired ninth grade, symbolizing that one has entered the threshold of acquired skills and has become an official martial arts cultivator.  Although the acquired ninth level is the worst level of martial arts, compared with his previous understanding, Yang Fan knew that if it was unexpected, he could even kill a baron in the vampire clan.  "This is a good start." Yang Fan's eyes flashed, showing his excitement.  He did not stop because of his progress, but put forward a stance and started a new practice.  Bull Demon Fist.  The first chapter of Extreme Body Refining, the training method in the Skin Film Chapter, is therefore also called Niu Mo Skin Refining Fist.
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