A young man was boxing on a hilltop in Yanmenguan. He didn¡¯t know which family¡¯s boxing he was from. His boxing skills had no structure and no powerful artistic conception. It was just like the Baduanjin that the elders in the yamen used to strengthen their bodies. Gradually, as he danced, the air around him seemed to turn into flowing sea water. The extremely strong pressure tightly wrapped his whole body, every inch of his skin and every inch of his pores, making him completely breathless. "Transform your energy, transform your energy, and finally break through." Suddenly, a sentence like this flashed through Xiao Feng's head. Huajin refers to breathing. The union between man and heaven and earth is most obvious with every breath. Mercury, in boxing terminology, means movement. The meaning of this boxing sutra is that in the process of practicing boxing, you must be cautious and stop breathing, and then look for breath during the movement as the boxing frame is used. Every time Xiao Feng made a circle with his hands, his whole body opened and closed according to the gesture, just like breathing through his mouth and nose. With one punch, the pores on Xiao Feng's body were loosened, and the skin all over Xiao Feng's body turned red, as if blood was about to spurt out of his pores. Suddenly, he withdrew his fist again, and the pores all over his body were tightened and closed, high and bulging, veins appeared, and his whole body was black and blue. ¡°Exhale¡± and ¡°inhale¡± A steady sound of breathing came from Zhou Buyi¡¯s mouth and nose. He punched out to exhale and closed his fist to inhale. As he exhaled and inhaled, punched out and retracted, his pores opened and closed more and more violently. At the end, every time you exhale, your pores will open, and the pores will feel like boiling water, with mist and hot steam rising up. If there was someone nearby at this time, they would find that Xiao Feng seemed to have a thin layer of white mist puffing out all over his body. That is sweat, which directly turns into water vapor and rises under the action of muscles and heart. For people with strong bodies, after strenuous exercise in winter, the sweat on their heads will evaporate, and white gas will appear in a short period of time. But Zhou Buyi's pores all over his body were steaming. Moreover, his body movement was not intense, he was fighting slowly, and he could only rely on the opening and closing of his pores to evenly evaporate the mist. Xue Dian, director of the National Martial Arts Museum in Tianjin during the Republic of China, once described in his book "The True Interpretation of Xingyi Quanfa" that "the clouds rising from all 84,000 pores are breathing, which is the true breathing of the spirit. It is difficult to enter unless there is a true transmission." The way is difficult to achieve without perseverance. " This is the energy transformation in boxing. The holes are meticulous. Every pore on the body can be controlled freely, and the energy can be evenly distributed. It can be strong when it is strong, and soft when it can be soft. One feather cannot be added, and flies cannot fall! Xiao Feng¡¯s face was filled with white mist, and tiny bits of steam were spitting out from his pores. Heat was steaming all over his body, and his whole body was like a boiling cauldron, but there was no trace of sweat on his skin. In the end, his posture became slower and slower, and finally he simply didn't move and stood like a pile. In an instant, Xiao Feng felt that all his thick and thin strength were connected together, and his internal and external muscles, bones and blood vessels were extremely sensitive, and every breath he took could cause his pores to open and close. Closing his eyes and carefully feeling the condition of his body, Zhou Buyi could clearly hear the sound of blood flowing in his blood vessels, like spring water. At the same time, the heart, lungs, spleen and stomach, large and small intestines, and other internal organs and internal organs seem to be clearly displayed in the mind. Xiao Feng bulged his lower abdomen slightly, and suddenly his large and small intestines wriggled, making a dull cry like a bullfrog. Commanding one's own intestines is actually as flexible as commanding one's arms. Afterwards, Xiao Feng felt his heart again, feeling calm and calm. In an instant, the beating speed of his heart suddenly slowed down, just like a train traveling at several hundred kilometers per hour suddenly dropped to thirty kilometers per hour. It controls various organs inside the body and is very flexible. "With such strength, every part of the body, from the inside out, can be controlled freely." At this moment, Xiao Feng knew that he had finally broken through that layer of window paper and returned to the realm of martial arts and boxing in later generations. If nothing else happens, just keep going like this and avoid overeating in the days to come. Not addicted to alcohol, not greedy for sex, pure and natural. So easily, it is not a problem to live over a hundred years old without any disease or disaster. Of course, because of his deep inner strength, it is unknown whether he will be able to obtain it for a longer period of time. Originally, he practiced this old boxing technique just because there was no other technique to practice, and he just insisted on becoming a Kung Fu master in his heart. Little did he know that the martial arts he had collected since he was a child in his previous life would create a whole new world in this divine eagle plane, which is full of strange things and full of internal energy. As mentioned in the previous article, internal martial arts is different from the national martial arts that Xiao Feng is learning now. The emphasis of Chinese martial arts is on physical training, which involves cultivating the body and attaining the state of improvement. It involves training the flesh, skin, membrane, bones, internal organs, marrow and blood exchange, holding elixirs to connect the mind, the Gangqi to penetrate the body, and breaking the void to see the gods. Although these realms are said to be very strong, they are still within the scope of human beings. They only explore the human body's abilities and potential to their limits and then transcend them. After all, they are still human beings. At most, they can sense the coming crisis in advance and be prepared for it early.You can't avoid disasters and bullet attacks. If you are hit by guns and shells, you will only die, no matter how high you are. Internal strength is different. In general, you need to lay a good foundation for entry from an early age, that is, you start exercising your body from a young age. Basically, the first three years of entry are spent building the foundation, laying a good physical foundation, and then starting to practice the inner strength. Qi method, when cultivating internal qi, you must sit cross-legged and meditate with your five hearts facing the sky, calm your heart, mind, and body. Externally regulate your breathing to contain the essence. Finally, you can be very still and vivid in the long-term inner and outer thoughts, and you can naturally grasp a trace of inner breath. . In the beginning, this inner energy is only nurtured in the Dantian. When the internal energy is achieved, it can be used to open up the meridians throughout the body. By opening up the twelve main meridians, one can become a small Zhoutian master. With a small amount of internal energy, one can become a figure in the world; If you can open up the other eight meridians except Ren and Du, you can be called a master. The leaders of sects like Beggar Clan and Shaolin are probably at this level; and then if you can open up the rest of the body, you will be called a master. The two meridians of Ren and Du connect and smelt all the positive meridians inside the body into one. The internal strength can be cultivated from Baihui to Yongquan. It can also generate body-protecting Qi, which can kill enemies from a distance without any disadvantage, just like the top masters in the world. , such as Bei Bei, Xi Du, Dong Xie, Nan Di, Zhou Botong, and Guo Jing, are in such a state; and the final legendary innate state is to connect the two bridges of life and death between heaven and earth, reaching the highest state of the integration of yin and yang in internal strength. The power of Qigong is endless and will never be exhausted. According to legend, only a few people such as Wang Chongyang, Wuming Monk, Xiaoyaozi, the four great masters of Xiaoyao Sect, Sword Demon Dugu Qiufei, and Xiao Feng were able to practice to this level. Ru Jing¡¯s inner boxing has already reached its peak and he is considered a first-rate master in the martial arts world. Even if he is unable to defeat Wu Jue and others, it is enough to protect himself. Now that I have developed my inner energy to transform into energy, it is time to learn the Eighteen Dragon Subduing Palms. However, with my second-rate master¡¯s internal strength, I don¡¯t know how many of the Eighteen Dragon Subduing Palms I can perform. (What do you mean, the protagonist's internal strength grows so slowly? You must know that when Xiao Feng became famous with the Eighteen Dragon Subduing Palms, he was an extremely expert. What's more, he started practicing at a young age, but our protagonist has practiced less than others. A few years ago.) When he returned home, Xiao's mother had already prepared the meal, but she was waiting for him to eat. Xiao's father had already sat on the main seat. When Xiao's father saw her coming back, he said, "Feng'er is back." Xiao's father wanted to come. Seeing Xiao Fengyintang full today must have made a breakthrough. "Yes, father, today my internal martial arts has reached the level of transformation, and I can be considered a first-class master in the world." Xiao Feng happily said to Father Xiao. Now that he is a first-rate master, it's time to take a walk in the world. Father Xiao shouted to Father Xiao: "There are so many masters in the world. Feng'er must not be arrogant and complacent. You must know that there is a sky outside the world, and there are people outside the world." Father Xiao had high hopes for Xiao Feng, but he did not want Xiao Feng's future. Martial arts becomes complacent because of one thing and stops moving forward. After Xiao's father drank like this, Xiao Feng finally realized his mistake. This world of divine eagles does not only have five masters and other masters. Since Xiao Feng can break through to the innate realm and live for more than two hundred years, who can guarantee that Dugu Qiu will be defeated? Huang Shang , Xiaoyaozi, and others broke through to a higher realm and lived hundreds of years longer. Xiao Feng said: "Thank you father for your teaching, the child understands." I saw Xiao Feng's left leg slightly bent, his right arm bent inward, his right palm drew a circle, and with a cry, he pushed it outward, sweeping his palm towards a tree in front of him. A pine tree as thick as an arm, with a click, two adult pine trees were broken. Xiao Feng's eyes suddenly lit up, and he thought excitedly that this is the king's regret? I just used 100% of my strength. Although I am just a beginner, the power is higher than that of all my moves. Only Xingyi Quan's Dragon Fist can compare with it. But the Dragon Subduing Palm is so powerful just for beginners. If you learn all the eighteen palms, how powerful it will be. Now Xiao Feng finally knows that his master can defeat Xu Zhu with the Eighteen Dragon Subduing Palms in one hand. Compared with Duan Yu and the others . You must know that Xu Zhu received the inheritance of Xiaoyao Sect except Lingbo Weibu. Duan Yu has the unique secrets of Beiming Divine Art, Six Meridians Divine Sword, and Lingbo Weibu, but Xiao Feng is tied with them with the Eighteen Dragon Subduing Palms, which is enough to prove that the Eighteen Dragon Subduing Palms are better than those martial arts, but just this alone One palm, but he used up half of his internal strength. Knowing that Xiao Feng's internal strength is at the peak of a second-rate master, it seems that he still needs to improve his internal strength. This move is called "Anglong has regrets". The essence of the palm technique is not in the word "overcome" but in the word "regret". If you only want to be fierce, fierce, excited and sharp, as long as you have a few hundred kilograms of brute force, anyone can do it. If you use it, how can you be called the Beggar Clan's secret skill? "A strong dragon has regrets, and it cannot last long." Therefore, if you send it out, you must also stop it. The force you exert when you hit it is ten points, but you still have twenty points left in it. Points! The day you realize the taste of "regret", you will have learned 30% of this trick. It is like a good old wine, it is not spicy but has a mellow taste, that is because of the word "regret"! This is the first time Xiao Feng has written a book about his martial arts experience. I hope you will support me!p; Xiaohua would like to thank everyone here! Recommendations, favorites, clicks! Shamelessly asking for votes. This book has been carefully considered by Xiaohua for a semester, and the plot is absolutely wonderful. The result is absolutely unexpected! Anyway, Xiaohua promises that this book will not disappoint you! I hope you¡¯ll be patient and take a good look! This book maintains an update rate of about 3,000 words per day. We hope all readers will support it! Thanks¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤