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Rebirth of the World of the Condor Chapter 5 Iron Shirt

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    Looking at this old secret book, Xiao Feng gently opened it and saw only the first few characters, "Iron Cloth Shirt". Xiao Feng did not expect that the secret book given to him by his father had such a surprise, "Iron Cloth Shirt"  The same as Shaolin Temple's "Golden Bell" are both martial arts practiced horizontally in the world. Although it is not a top-notch martial art, it is a peerless magical skill for Xiao Feng.  It is said that Bodhidharma mastered the "Golden Bell" to the twelfth level, and completed the twelfth level of the "Golden Bell" with his whole body!  According to legend, after the success, the shield door completely disappears and the body becomes indestructible, without the need to use force at all. Zen Master Bodhidharma allowed masters from all sects to punch, kick, slash with swords, burn with fire, and flood with water. He stayed awake and did not eat for five days.  For a hundred days, even after taking poison that penetrated the intestines, he was still safe and in good spirits!  This move by Zen Master Bodhidharma caused a sensation in martial arts all over the world. Later, he founded the Shaolin Temple, which was able to shock people all over the world. This unique skill of the Golden Bell Cover can be said to be the greatest contributor!  "The martial arts of "Iron Shirt" can be compared with "The Golden Bell", so it must be extraordinary.  "Thank you father for giving this child this skill." Xiao Feng said gratefully to Xiao's father, "You're welcome, we are father and son!" Xiao Feng felt extremely excited. Although he had parents in his previous life, his previous life made him become  Orphaned.  Having never enjoyed the protection of his parents, Xiao Feng was reborn into this world and must protect his parents.  "I dare to ask my father where he came from wearing this iron cloth shirt." Xiao Feng said to his father with doubts. He thought about how his father, an ordinary person, could get the secrets of martial arts in the world.  "How this secret book came about depends on your grandfather. When your grandfather was in his twenties, he went hunting in the mountains and met a martial arts man covered in blood. His father saved him. That martial arts man  Because I was grateful to my father, I passed on a martial arts book to my father, and this martial arts book was Iron Bu Shit. After that, my father continued to practice, but he only reached the fifth level without any breakthrough. Later, my father passed the martial arts to me.  He has been practicing since he was a child and has reached the sixth level now." Father Xiao told the story of the iron cloth shirt.  Back in the room, Xiao Feng felt that he was very lucky today. First he got Xiao Feng's Eighteen Palms of Subduing the Dragon and Capturing the Dragon, and then he got the Iron Cloth Shirt for practicing martial arts. If he had a top-notch internal force skill,  The law is good.  I have to say that our protagonist Xiao Feng is too greedy. Others would be happy to death if they got one. But he actually wants a top-notch inner skill and mental method.  Looking at this secret book, although Xiao Feng did not expect to be able to train this iron cloth shirt to the twelfth level that only exists in legends and achieve the indestructible body that created this kung fu, he could train it to the point where his whole body was invulnerable.  , don¡¯t be afraid of someone taking a bad shot at you, Xiao Feng feels that he can still do it!  Xiao Feng felt that he had obtained several new martial arts secret books, but he had to learn one of them first.  He still understands the principle of biting off more than he can chew.  The Eighteen Dragon-Subduing Palms require a lot of internal strength to be used. Now he only has the inner strength and mental skills of his former master. Although it is not top-notch, it is also the first-class skill in the world. It is called Chunyang Zhenjing. It is his master Wang Jiantong.  It was taught to him that the Pure Yang Manual is a yang mental method. As long as he persists in practicing it and then goes to the Shaolin Temple to obtain the Nine Yang Manual, his own internal power can be integrated with the internal power of the Nine Yang Divine Art.  In the end, Xiao Feng decided to practice the iron cloth shirt first.  The next day, Father Xiao woke up Xiao Feng early and said that he had to start practicing martial arts again early.  "Although you have no internal strength in your body now, the requirements for the first layer of the Iron Shirt have been satisfied for those things you practiced since childhood!" At this point, Father Xiao took out a wooden hammer wrapped in cloth.  Xiao Feng said to Father Xiao: "You can also see this." Xiao Feng said to Father Xiao questioningly.  Xiao's father said: "Although I have never walked out of Yanmen Pass, I am also a first-class master in the martial arts world, and I still have this vision." Xiao Feng did not expect that his father would actually see the extraordinary quality of his internal martial arts practice. Xiao Feng was right  Looking at Father Xiao, he said: "The one my child practices is called Neijiaquan, but it was passed down to me by gods in a dream. Father, you can learn it too." Father Xiao said: "My child, God has favored you to practice this magical skill, but if you can  If I know how to teach this martial art to the god, I won't be able to practice it. If the god gets angry, it will harm the child. "Xiao Feng didn't expect that Father Xiao would think of this. He would have known it earlier.  Don't make up this lie. He wanted to tell Father Xiao that the practice of martial arts was mine and he didn't have to worry about the gods blaming him, but he couldn't tell it. Who would believe that a child of just a few years old could create such a magical skill?  Xiao Feng said to Xiao's father: "This magical skill is mine if it is passed down to me by the god. Moreover, the god also said that this skill can be spread. There are also some physical training methods that can be passed on to my children."  "Practice for your mother." Father Xiao said: "That's good. Your mother has been getting older over the years. We martial arts practitioners can extend our lives. Although I don't expect immortality as a father, I still hope that you willMom can live a few more years.  Xiao Feng said: "It is not good to say that my father's martial art was passed down by gods. From now on, people in the world will say that I created it."  I hope my father will keep it a secret for me.  "Father Xiao said: "Well, I know this, okay, let's start practicing the iron cloth shirt tomorrow.  " Go back to the room and open the iron cloth shirt; the training method of iron cloth shirt is to wrap the soft cloth around the chest and back several times, rub it vigorously with your hands, and then do elbow and arm flexion and extension exercises. It is advisable to use a hard wooden board as a bed at night.  The bones are often exercised in contact with hard objects. Over time, the muscles and bones will gradually become stronger. Then insert the iron rod into the sand and practice various kung fu on it.  Throw yourself into the sand, walk for three years, then remove the soft cloth wrapped around your body, beat it with a wooden hammer, and at the same time use your luck to gather strength. After another three years, your upper body will be as soft as cotton, and you will be wearing an iron cloth shirt.  It¡¯s done! The Iron Clothes Shirt and the Golden Bell Shield are one of the basic external skills for martial arts practitioners. After one month of diligent practice, you can achieve initial success.  There are more than 20 kinds of skills such as bricks, steel bars wrapping around the neck, and iron fingers breaking stones. They can be used to protect the body and close acupuncture points in martial arts. It is extremely powerful and full of killers. It integrates martial arts and fitness. The first Vajra Stand is infinitely wonderful.  Stand with your feet shoulder-width apart, your knees slightly bent as if sitting, about 30 centimeters apart from your chest, your fingers seem to be bent but not bent, like pinching but not pinching.  The palace is facing each other, the body is upright, the eyes are slightly closed, the tongue is touching the roof of the mouth, the whole body is relaxed, and the joints of the whole body are bent in a triangle shape, and you feel the feeling of "qi all over the body".  , inhale, focus on the Renzhong acupoint, exhale, focus on the thumbs of both feet, and adjust your breath slightly six times. Then, the whole body is like a big magnet, with a strong suction force, causing the space gas to surround all parts of the body. After some sensation, the tip of the tongue.  Lie flat, eyes level, heels naturally on the ground, hands made into palms, placed flat on the navel, relax the navel, gradually close the palms, palms facing the navel, breathe naturally for 9 times with "qi penetrating the Dantian", then place the hands on the hips, repeat the above actions  6 times. The third posture is to shovel the shoulder and press the air. Continuing the previous posture, stand upright, with feet shoulder width apart, elbows raised, palms facing inward, about one foot apart between the two palms, the tip of the middle finger is at the same level as the eyebrows, and the intention is to guard the person.  Then, look at the right palm. When the right palm is warm, turn it outwards and shift the center of gravity to the right. At this time, press down on the left palm, open the left empty step, and sit on the right hip into a squatting position. When the whole body feels Qi.  , press the left arm from right to left to shovel the palm of the air, turn the right arm outwards to support the palm, with the palm facing the sky, then move the center of gravity to the left, press down on the Dantian, forming a left lunge, you will feel the heat in the whole body, the sense of Qi is greatly increased, and concentrate  Palms and fingers. At this time, as long as the right palm is held up, the Dantian is lowered to the right rib to resist the blow. The movements and thoughts can be the same as the right posture, and the fourth posture can be performed six times each on the left and right.  Qi Standing in a horse stance, inhale through your nose to your chest, lower your center of gravity and lower your legs into a horse-riding position. At the same time, raise your chest and bend your waist, straighten your head, hold your palms, raise your elbows parallel, with the center of your fist facing up, to the front and top of your head.  Bend both elbows at 90 degrees, stop with the tips of the elbows diagonally above the head, hold your breath, return to the upright position, exhale, and repeat the fifth posture to raise the elbows head-on for 20 times. Move the two fists upward from the front of the abdomen, through the chest to the front of the shoulders.  , the elbow joints are bent, the two forearms are vertical to the ground, the fists are facing inward, and at the same time, inhale, turn the body to the left, straighten the right foot and straighten the knee, bend the left leg to half squat into a left lunge, and turn the right arm into the elbow.  Lift the tip of your elbow forward, as if a weight is hanging on your elbow joint, and the weight will swing back and forth after your elbow is raised.  With the exhalation, return to the upright position.  Then repeat the above actions 20 times.  The sixth posture of Iron Bull Gong Ground is followed by the previous posture, bend down and lower your head, with the Baihui point on the top of your head pressing against the ground. It is performed on soft ground at first, and can be performed on cement or hard ground after ten days.  At the same time, put your hands on your back, spread your legs and straighten them, put your tongue on the roof of your mouth, inhale into the Dantian, exhale with the intention of keeping Baihui, perform the exercise for about three minutes (don't be greedy for more), then you can stand upright and directly perform the following posture.  The Seventh Style Jade Rabbit Kicks the Door: Choose a secluded stone wall, stand with your right foot, lift your left foot to kick against the stone wall, then switch to your right foot, and repeat the kicking sequence with your left and right feet.  When there is pain on the outer edge of the sole of the foot, you can put your feet on the outside and walk back and forth. After the pain disappears, you can repeat the above actions and do the following poses several times.  The eighth posture of Vajra Finger Strength stands sideways in front of the table, with the five fingers of the left hand placed on the edge of the table. In the right hand, hold a wooden board 5 cm thick and 8 cm wide, place it on the fingers, and use your mind to guide the Qi up the left lower edge of the Tanzhong acupoint meridian.  Move the inner side of the arm to the fingers, hold the breath, then hold the wooden board with the right fingers and rub the left fingers hard, then exhale and relax.  When the five fingers are heated until they become red, switch to your right hand and practice.  When you finish the exercise, you will feel relaxed and relaxed naturally, thinking about your Dantian, feeling hot and dynamic.  Then rub your hands, dry wash your face, and pat your whole body to achieve success.  Although I don't expect to practice to the last level, after practicing, I can still guard against sneak attacks from villains.  I woke him up early the next morning and told him that he had to get up early to practice martial arts.  Father Xiao took itThe wooden hammer said: "Next, I will use this wooden hammer wrapped in cloth to hit your whole body. When your whole body does not hurt, it will be fine." "This will be the first person to have mastered the iron cloth shirt."  "Layer?" Xiao Feng looked at Father Xiao expectantly.  "It's still early for you!" Father Xiao sneered at Xiao Feng's words. He was beaten to death by his father when he was practicing the iron cloth shirt. Now he can teach his son to practice. At the same time, he mentioned further requirements: "Start.  I will tell you which part I want to hit, and I will give you enough reaction time, and I will not use too much force. After you get used to it, I will stop talking, and I will gradually increase the speed and intensity of the beating.  , until you can control your internal strength like an arm and a finger to resist hammer blows, you have mastered the first layer of this iron cloth shirt!" After listening to Father Xiao's words, Xiao Feng did not feel timid at all, but was stunned!  He said expectantly: "Then what are you waiting for? Father, let's start now!" "Chest!" "Uh? What? Hmm" Father Xiao shouted and hit Xiao Feng on the head with a hammer.  On the chest, Xiao Feng, who had no time to react, was immediately knocked out by the hammer.  Father Xiao shook his head helplessly, and while helping Xiao Feng calm down, he said sternly: "Didn't you listen to what I just said! With your current foundation, as long as you transfer your whole body's strength to chest protection in time, this hammer  It won't have any impact on you at all!" Although Father Xiao felt sorry for his son, he also knew that strict masters produce good disciples, so he never gave Xiao Jun a good look when he taught martial arts!  Xiao Feng, who had regained his breath, rubbed his chest and said with a bitter smile: "Father! Of course I heard what you said, but you suddenly said 'chest', how could I react! Please, before you start practicing next time,  Why don't you just say 'start' to me?" Father Xiao snorted and asked, "Do you think your enemy will warn you before taking action?" Xiao Feng raised his hands helplessly and said in compromise: "  OK! Let¡¯s not talk anymore, let¡¯s continue!¡± Didn¡¯t he think that Father Xiao had never been out of Yanmen Pass?  How do you understand these Jianghu truths?  After these few months of practice, Father Xiao would often hear Xiao Feng say words such as "OK". He was a little curious at first, but now he is completely used to it!  "Back!" Father Xiao picked up the wooden hammer and hit him.  Xiao Feng hurriedly transferred his internal energy to his back for protection. After being hit by the wooden hammer, he did not feel any pain. He said excitedly: "It doesn't hurt! Come again!" "Chest!" "It doesn't hurt! Come again."  "Dan Tian!"  The exposed part was used to resist the subsequent hammer blow. No matter how fast the attack speed was, Xiao Feng was still able to do it with ease!  In order to prevent Xiao Feng from being too complacent, Xiao's father directly skipped the ten-day adaptation period in the original plan. From the second day on, he stopped reminding the location of the hit. For a while, Xiao Feng was in unspeakable pain.  It can mobilize all the internal energy to protect all parts of the body. In this way, the internal energy is too scattered and cannot focus on defending one part, so the pain after the wooden hammer is still there, but it is much better than at the beginning.  As the number of beatings increased, Xiao Feng gradually mastered the landing point of the wooden hammer and was able to redirect his internal energy in time for protection. However, the good times did not last long. After seeing that Xiao Jun had adapted to this level of beating, Xiao's father  He began to increase the speed and intensity of his blows, and Xiao Feng was left crying and howling Another two months had passed!  After more than two months of continuous beatings, Xiao Feng no longer needs to specifically transfer his internal energy, because as soon as he is attacked, his internal energy will automatically flow to resist. Moreover, the accumulation during this period of time has allowed Xiao Feng to go through several months of continuous beating.  After practicing, the inner strength has been improved and I have a sense of energy.  , Father Xiao was so shocked that he shouted in his heart that his son was a martial arts wizard who could not be seen in a century!  Father Xiao saw that he could not make Feng feel pain even if he beat him with all his strength without using his internal strength. He reluctantly gave up his original plan, put down the wooden hammer and said, "Feng'er, you can say that you have mastered it."  This is the first layer of the iron cloth shirt! From today on, father will teach you the first step of the second layer of the iron cloth shirt, how to release the inner force to form body protection qigong! "Although Xiao Feng's inner force is only a little now,  It didn't take long for Father Xiao to teach Xiao Feng how to release his inner strength!  However, Xiao Feng only has a little inner strength that cannot be released outside.  However, this was still far from reaching the second level of Iron Cloth Shirt. After giving Xiao Feng a hard blow, Xiao's father taught Feng one by one the techniques recorded in the book on how to use internal force to protect internal organs.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  ~~~~~~~~~~~~~After another three months of hard work, Xiao Feng¡¯s deepening internal power has formed a cycle between the various organs in the body, and flows automatically, without the need to  Control it as deliberately as before!  After more than half a year, Xiao Feng finally mastered the first two levels of Iron Shirt, laying a perfect foundation for future development. This is my first time writing a book. I hope all readers will support me!  Xiaohua would like to thank everyone here!  Recommendations, favorites, clicks!  Asking shamelesslyCount the votes.  This book has been carefully considered by Xiaohua for a semester, and the plot is absolutely wonderful.  The result is absolutely unexpected!  Anyway, Xiaohua promises that this book will not disappoint you!  I hope you¡¯ll be patient and take a good look!  This book maintains an update rate of about 3,000 words per day. We hope all readers will support it!     Thanks¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤
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