"It's really difficult to practice!" Su Mu has entered the ring world for nearly a month. As soon as he entered the ring world, Su Mu began to practice the 'God and Demon Body Refining Technique'. At the beginning, everything went smoothly. After all, Su Mu has the first level of Qi training. It only took a few days to practice the 'God and Demon Body Refining Technique'. Su Mu successfully made breakthroughs one after another and reached the fourth level of the Yellow Realm, which is the middle stage of the Yellow Realm. However, in Su Mu started to get "stuck" on the fourth floor and kept wandering on the fourth floor, making slow progress. The Yellow Realm is only the first of the eight realms of the ¡®God and Demon Body Refining Technique¡¯. These eight realms are: Yellow Realm, Xuan Realm, Earth Realm, Heaven Realm, King Realm, Zun Realm, Holy Realm, and Divine Realm. In the past few days, Su Mu was able to continuously break through to the fourth level, which was entirely due to Su Mu's original foundation. When he entered the fourth level and broke through to the fifth level, it would be a new stage. Su Mu started practicing again while feeling emotional. Su Mu ate a thousand-year-old wild ginseng and a third-level elixir. Holding a high-grade spiritual stone in his hand, he started to circulate his true energy according to the requirements of the 'God and Demon Body Refining Technique'. ???????????????????????????????????????????????????????????????????????????????? forward The requirements for spiritual stones are the same. The spiritual stones to be cultivated need at least high-grade spiritual stones, and the best spiritual stones are even better. With such high requirements, the progress of cultivation is still slow. No wonder the monks who refine the body are already very rare, or even almost non-existent. If Su Mu didn't have the "Godly Ring of All Things", he would have been daunted by such high requirements. Su Mu followed the way of infuriating movement of the 'God and Demon Body Refining Technique', and it didn't take long for him to enter the state, completely entering a state of selflessness. The power of the spiritual grass and elixir in Su Mu's body slowly exerted itself, tempering Su Mu's body. meridians, bones and muscles. There is an advantage of the ¡®God and Demon Body Refining Technique¡¯. Whether it is spiritual grass or spiritual elixir, it can be absorbed. Although if the spiritual grass is swallowed directly, the potency of the medicine will be slightly less, but the effect is not bad. This is different from ordinary qi-refining monks. Generally, qi-refining monks do not swallow the spiritual grass directly, but refine and purify the spiritual grass. After making the spiritual elixir, they take the finished elixir. For the qi-refining monk, If you swallow the spiritual grass directly, the impurities contained in the spiritual grass will be intolerable to your body and the effect will be very poor. The high-grade spiritual stone in Su Mu's hand slowly became smaller. The spiritual energy contained in the spiritual stone entered Su Mu's body and turned into Su Mu's true energy. In just a few hours, the finger-sized high-grade spiritual stone in Su Mu's hand was only the size of a corn kernel. Finally, the spiritual energy in the spiritual stone was absorbed completely and turned into a small amount of powder, which fell to the ground from Su Mu's hand. Su Mu took out another high-grade spiritual stone, and continued to practice. After absorbing it, he took out another high-grade spiritual stone. One by one, the spiritual stones turned into powder in Su Mu's hands, and time passed unconsciously. go by. Su Mu has been practicing in the ring world for nearly a year. During this period, Su Mu did not only eat but also practice. After a year, Su Mu finally reached the fifth level of the Yellow Realm. The spiritual rice grown in Su Mu's ring world has had its second harvest. Su Mu either eats spiritual rice or eats various third-level spiritual herbs or third-level elixirs every day. During this retreat for physical training, Wu Zhonghao specially refined more than a dozen bottles of third-level spiritual elixirs for Su Mu, and gave Su Mu hundreds of third-level spiritual grasses. Among these third-level spiritual herbs, there are "Shihao", "Bamboo Ling", "Luokui", etc., as well as more than a dozen thousand-year-old wild ginseng. Except for most of the old wild ginseng planted by Su Mu, the rest Most of the spiritual grass was eaten by Su Mu. Su Mu plans to plant these wild ginseng first and wait for a longer period of time before eating them. Mountain ginseng, ginseng, sophora flavescens and other spiritual herbs are different from other spiritual herbs. The older the years of these spiritual herbs, the higher the grade. Su Mu has already consumed more than half of his thousands of high-grade spiritual stones. This time, going from the fourth level to the fifth level consumes a lot of resources. Su Mu himself was secretly stunned. With so many high-grade spiritual stones, so many elixirs, and so many spiritual herbs, if you are a Qi Refining monk, with these resources, you can enter the late stage of foundation building. However, Su Mu only reached the third stage from the fourth level of the Yellow Realm. Five floors. "Hey! I don't know how many resources it takes to reach the profound realm." Su Mu let out a long breath, and in a flash, he left his ring world. "Let's go and see Xiao Linzi. I wonder how his cultivation is going." Su Mu thought to himself, and then, Su Mu left his residence and went to Lin Chen's residence next door. Lin Chen was doing some physical training. He was sweating profusely and was working very hard. It was really hard for Lin Chen. He was a little fat man. Repeating these routines was much harder than the average person. "Brother Su!" Seeing Su Mu coming over, Lin Chen stopped practicing and said happily: "Brother Su! You have come out of seclusion. I have been bored to death for more than ten days in a row. I can only do physical training every day. However, I It's already the third level of physical training. " "Xiao Linzi, it's good, it's just the third level of physical training." Su Mu was also very happy. "Brother Su, I have to thank you for your body training pills. Without these body training pills, I wouldn't have progressed so fast." This is true. Su Mu had given Lin Chen several bottles of body training pills before. With the help of these pills, , it is completely possible to reach the third level of physical training. "Xiao Linzi, I have prepared a few more bottles of body training pills for you. In addition, there are also a lot of second-level monster meat and some spiritual grains. You should hurry up and practice." "Really! Thank you so much, Brother Su. "Lin Chen had a look of surprise on his face. These things are very useful and will be of great help to Lin Chen who is only at the third level of physical training. The second-level monster meat is naturally the meat of the "saber-toothed tiger". This monster meat is of little help to Su Mu, so Su Mu naturally gives it to Lin Chen. In addition, Su Mu also has a lot of spiritual grain. It is perfectly fine to give some of it to Lin Chen. . "Xiao Linzi, not only have I prepared these, I have also prepared thousands of low-grade spiritual stones. As long as you reach the Qi training period, I will give you all these Lingshi." During the Qi training period, you can learn from the surrounding environment Absorb spiritual energy into your body and convert it into true energy. You can also absorb spiritual energy from spiritual stones and convert it into true energy. "Brother Su! You are too kind to me. No, I won't chat with you anymore. I have to practice quickly and reach the Qi training stage as soon as possible." Seeing Lin Chen's impatient look, Su Mu also laughed happily. ******* Wuzhonghaodong Mansion. "What! You are already at the fourth level of the Yellow Realm." After listening to Su Mu's report, Wu Zhonghao was full of surprise and looked at Su Mu with disbelief. Wu Zhonghao thought to himself, Su Mu is really a genius. In less than twenty days, he has reached the fourth level of the Yellow Realm. If this continues, it will not take long before he will enter the fifth or sixth level , even the mysterious realm, the earth realm, or even higher. It's too heaven-defying, it's too heaven-defying, Wu Zhonghao has practiced the 'God and Demon Body Refining Technique' himself, and he naturally knows the difficulty of it. It took him several years of practice to reach the late Huang Realm. According to Su Mu's speed , I am afraid that it will only take one year to catch up with my level back then. Su Mu saw that his master was yelling and had no image at all. Su Mu secretly thought to himself, fortunately he hid one level. He was actually the fifth level of the Yellow Realm, and he only said the fourth level of the Yellow Realm. Don't look at this as just one layer of difference, in fact the difference is huge. In more than ten days, cultivating to the fourth level of the Yellow Realm and cultivating to the fifth level of the Yellow Realm are two completely different concepts. "Master, my ability to reach the fourth level of the Yellow Realm is related to my previous cultivation. It is because of my previous foundation, plus the large amount of spiritual stones, spiritual grass, and spiritual pills you gave me, that I have achieved today's achievements." "Not bad, I'm very satisfied." Wu Zhonghao nodded with satisfaction. Suddenly, Wu Zhonghao seemed to have remembered something and asked with concern: "Su Mu, how many spiritual stones, spiritual herbs and spiritual elixirs do you have left?" Su Mu scratched his head in embarrassment, "Master, these things you gave me , It¡¯s basically all consumed, there are still a few hundred high-grade spiritual stones left, I haven¡¯t touched the top-grade spiritual stones for the time being, and the spiritual herbs and elixirs have basically been used up.¡± Hearing this, Wu Zhonghao was also secretly stunned, Su Mu cultivated his spirit. The Demonic Body Refining Technique is much faster than my own back then, but the consumption of these things is also much more terrifying than my own back then. "Master, do you still have any spiritual stones, spiritual herbs, or spiritual pills? Give me some more." Su Mu said with a smile. ********* Seek recommendation, please collect, and click.