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Text Chapter 4: Easing muscles and forging bones, cutting hair and washing marrow

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    After brushing his teeth and washing his face, Yin Zhiping did not look for another place. He brought in the chenille fabric floor mat placed outside the bathroom door and placed it on the floor. He then sat cross-legged on it and skillfully placed the five hearts facing the sky.  , start practicing.

    ??First, calm down and adjust your breathing, then recite the formula of the Yijin Bone Strengthening Technique silently in your mind, and then practice your luck according to the formula.

    Although he is practicing this technique from scratch now, he has been practicing it for twenty years in the world of divine eagles and has very rich experience, so now that he is practicing it again, he can master it very quickly.  In addition, he now has deep internal strength in his body that was instilled by Yun Mengbuhuan, which is equivalent to the nine-yang perfection he has practiced in the world of the divine eagle. Using such deep internal strength to perform kung fu can be said to be from a high position, naturally.  The familiarity allowed him to get into the mood quickly.

    Immediately, you can see the muscles on his body trembling and trembling according to some mysterious laws.  Sometimes it rises and falls like waves, sometimes it ripples in circles, and sometimes it bulges and then shrinks.  It seemed that every muscle in his body could be controlled freely and made any movement.

    As the muscles trembled and moved according to various laws, the Nine Yang True Qi running in his body also relied on the vibrations to seep into the flesh and bones through the meridians, and then surged towards the flesh, muscles and bones.  go.  Then, the impurities, dirt, etc. contained in the blood, flesh, muscles and bones are constantly flushed out, making the body purer, and the physical constitution is improved and strengthened.

    Not long after he started practicing, a layer of gray sweat began to appear on his body, mixed with a little red in some places, like blood.  These were the times when he used the method of changing muscles and forging bones.  Through the pores of the body, impurities, dirt, etc. are eliminated from the body.  Some red in places.  It is caused by the remaining blood after the body suffers injuries such as collisions.

    These bruises appear after the injured area has healed.  It may look like it has dissipated and melted away on the outside.  But in fact, there are still some lingering residues under the skin that cannot be seen by the naked eye, and even penetrate into the body.  If the remaining blood cannot circulate, it will quickly turn into dead blood. If a small amount accumulates, it will affect a person's physical health.

    As time goes by, more dirt, impurities, etc. are discharged from his body.  What started as a thin layer of gray sweat has begun to turn into dark gray, accumulating thicker and thicker.  Appearing greasy.  This is the excess fat in the body that is also expelled from the body during this exercise.

    He practiced this for a whole day and night. He was so immersed in it that he forgot about things and myself.  During this period, his home phone and his mobile phone rang many times, but he was too immersed in them to hear them.  It wasn't until the next morning that he finally stopped and opened his eyes.

    As soon as he opened his eyes and woke up, he immediately smelled an extremely fishy smell in his nose, and lowered his head to look at himself.  He saw that his whole body was covered with a thick layer of gray-black greasy substance.  He had had this experience in the world of divine sculptures, and knew that this was the effect that would occur after successfully practicing the Yijin Bone Forging Method, so he was not panicked.  He immediately stood up and took off the only pair of underwear he was wearing.  Then walk under the shower head, turn on the shower and rinse.

    He woke up from yesterday morning and returned to the real world in the illusion.  He never wore any clothes.  Later, he decided to practice the muscle-changing and bone-forging method, knowing that there would be such consequences.  Naturally, I won't wear them, lest the dirt, magazines, etc. discharged from the body will stain my clothes.  And he doesn¡¯t change places.  I started practicing directly in the bathroom because of this consideration.  Firstly, I am afraid that practicing on the bed will stain the bed, and secondly, I can rinse it directly in the bathroom after practicing.

    "It's the same practice from scratch, but the effect of this first practice after I returned to reality is much better than when I first started in the world of divine eagles. In the world of divine eagles, I obtained from the Double Ninth Festival inscriptions at the bottom of the ancient tomb.  After this technique, when I first started practicing it, I could only expel a thin layer of greasy and smelly sweat every time, but it was not as good as the first time I could excrete so many impurities. But naturally it couldn't be compared to now.  For example, at that time, I had just obtained part of the "Nine Yin Manual" from the Chongyang Inscriptions. Naturally, I had no experience in practicing it when I first started practicing it. Moreover, my internal strength cultivation at that time was not as good as it is now. The most important thing is that I  The obtained muscle-forging method is only a part, not complete, and the effect is naturally not as complete as it is complete."

    "However, the first round of my retraining has been so effective. I'm afraid it has something to do with the more impurities accumulated in my current body, right? In today's society, the quality of the living environment is declining day by day, with air pollution and industrial pollution.  , and there are all kinds of harmful radiation, etc., there are too many to count. The food I eat is also unhealthy, including waste oil, pesticide residues, various food additives, preservatives, etc. I have lived in this environment for nearly  Is it any wonder that after thirty years, there are not many impurities in the body? With this kind of training, I¡¯m afraid it will take a few more times to eliminate them completely.¡±

    Yin Zhiping rinsed his body??, while secretly sighing in his heart.

    However, although this first practice could not eliminate all the impurities in his body, after he scrubbed his body clean and took a shower, he still felt refreshed and seemed to be much lighter.  , seems to have lost a few pounds.

    After wiping the water stains on his body with a bath towel, he stood in front of the mirror again and looked at himself. He found that he had indeed lost a few pounds and was thinner than he looked before he started practicing.  However, this thinness actually shows a kind of leanness, with excess fat and fat removed, showing some leanness and muscles.

    In addition to the changes in his figure, some scars on his body from previous injuries, as well as large and small moles, have also become much lighter, and the smaller ones have even disappeared.  Because these are all impurities in the body, they are naturally excluded.  This is a side benefit of practicing this skill, it can beautify your body.  Not only can it remove moles and scars, it can also whiten and repair the skin. His skin color now looks whiter and more lustrous than before.  But he didn't like this very much.  As a man, you still need to be rougher to look more manly.

    But he couldn't change this.  Compared with this small dissatisfaction, the other effects made it difficult for him to give up and practice.  And the ultimate goal of this Kung Fu is to make people reach the healthiest and perfect state, from the inside out.  So he had no choice but to endure this.

    "But not being rough doesn't mean that you are not a man. A real man is not judged by his appearance.  He believes that he still has many other means to prove himself.  Just like in the world of divine eagles, who dares to say that he is not a man in front of him, the best master in the world?

    Looking at himself in the mirror, he smiled slightly. Apart from his skin, he was very satisfied with the results of his first practice.  If this effect continues, he believes that it won't be long before he can exercise and return to the perfect figure in the world of the divine eagle.

    After wrapping himself in a bath towel and drying his hair with a hair dryer, he left the bathroom and went to the kitchen to find something to eat.

    After this practice, although many impurities were eliminated from the body, it also consumed a lot of energy in his body. In addition, he practiced for a whole day and night without eating, so he felt very hungry at this time.  Now this is the real world, and he is also a real person of flesh and blood. It is not like his existence in the world of the divine eagle. After seeing through the wrong, he can never eat anything.

    After eating two ham sausages and two pieces of bread for a while, he went back to the bedroom to find clothes and put them on.  While getting dressed, he picked up the mobile phone on the bedside table and took a look at it. He found that the date displayed on the mobile phone was "December 23, 2012". Only then did he realize that he had practiced all day and all night, and it was already the morning of the second day.

    He got the Yuan Mirage Pearl shortly after he came out of his parents' house on December 21, the night of the end of the world, which is widely said to be the end of the world.  Then that night, he was taken into the illusion of the world in the Pearl by Yunmeng, the weapon spirit of the Yuan Mirage Pearl, and was forced to "travel" to the world of the divine eagle that she created based on the novel.

    Although he has experienced twenty years in the world of the divine eagle and experienced many joys and sorrows in the human world, in fact, only one night has passed in the real world.  When he returned to the real world, it was only the next day, December 22nd.  Then that day he practiced the muscle-changing and bone-forging method in the "Nine Yin Manual" again. After practicing for a day and a night, it was now the 23rd.  (To be continued, please search Piaotian Literature. The novels will be better and updated faster!
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