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Text Chapter 3 Retraining Nine Yins

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    Yin Zhiping lifted up the quilt and got out of bed, walked to the bay window, opened the curtains and looked outside. When he saw the tall buildings in the distance outside, as well as the various vehicles and pedestrians on the street, he finally breathed a sigh of relief.  , confirming that he has indeed returned to the real world.  When he looked at the rippling Mijiang River below and the Caiyun Bridge across the river not far away, he was convinced that he was still in this familiar city where he grew up.

    The house he bought is on the 18th floor, with a wide view.  To the north of the community is the Yanjiang River that runs through the city. It is located on the bank of the river, with a very good ecological environment and very pleasant scenery.  Every morning when you wake up and open the curtains, you can see the Yangtze River flowing eastward.

    And when the sun rises every day, when the sun rises from the river where the water and the sky meet in the distance, the rising sun reflects on the river, and the scenery will be very beautiful.  Especially when the morning glow accompanies it, the river reflects the glow of the sky, and the water and sky are the same color, making the scenery even more magnificent and dreamlike.  The scenery at sunset is also very beautiful.  The only drawback is that it is far from the city center and is considered a suburb.

    The city he is in is called Jiangyuan, so named because it is located on the Yunjiang Plain created by the water of the Yunjiang River.  Jiangyuan has a very long history. It is said that the city was built in the Qin Dynasty.  At that time, the ancient city of Jiangyuan was built on the north bank of the Yangtze River, which was quite a distance away from the Yangtze River.  However, with the development of subsequent dynasties, especially after entering the modern technological era, Jiangyuan continued to expand and develop, and finally expanded to the north bank of the Yangtze River.  Since two years ago, it has begun to develop across the river to the south bank of the Yangtze River.  The community where he lives is one of the first batch of real estate projects to be built on the South Bank.

    It¡¯s just that several buildings have been built here.  There are also many corresponding surrounding buildings, such as supermarkets, schools, shopping malls, etc.  There are also many residents who have moved here one after another, but after all, Jiangyuan's focus has always been on the north bank.  Therefore, Nan'an has been relatively deserted in the past two years.  However, the reason why Yin Zhiping came here to buy a house was because of the desertedness here. The desertedness meant it was quiet, and he liked the quiet environment.  Moreover, the environment and air here are better than those in the urban area. Of course, the price is cheaper than the houses in the urban area, which was also a major consideration when he first bought a house.

    After looking at the scenery outside the window for a while, he went back to the bathroom to wash up.  Stand in front of the bathroom sink.  Looking at himself in the opposite mirror, he couldn't help but look carefully.  After getting used to the ancient bronze mirrors in the world of divine sculptures that often looked a bit dark and hazy, when I looked at the mirror in front of me, I really felt that it was too bright.

    And my own appearance in the mirror was a little strange for a moment.  After all, he is used to seeing the ancient costumes he has worn for twenty years, and the "body" in the world of the divine sculpture is obviously much stronger than the body in the real world. Although the muscles are not that special,  Exaggeratedly bulging like a balloon, but also strong and powerful.  The body is clearly defined, and the whole body is firm, without a trace of excess fat, and full of powerful beauty.  The lines on his face also look tougher and more mature than now.  There is also a sense of weathering and vicissitudes of life.  After all, he had been in that illusory world for twenty years and had experienced many things.  Although his profound skills allowed him to remain immortal, he looked a few years older than he actually is now.  But there will still be a difference.

    As for this body in the real world, although Yunmeng has given up the restriction of the Yuan Mirage Pearl, it has become its vitality.  It helped him open up the meridians throughout his body and also restored some of his skills.  But these are all internal forces.  It was still forcibly poured in. His own body did not appear as perfect as in the world of divine eagles due to regular martial arts training.  Even compared to normal healthy people, he looks a little thinner.  After all, he usually doesn't pay much attention to exercise and often stays at home in front of the computer, so it has become a common sub-health state among modern people.

    "My current body is really weak, and I'm afraid of comparisons in everything. Although I used to envy the muscular men on TV for their good bodies, I never thought about putting in the effort to train, let alone  I thought it was no big deal that my body was a little weaker. Anyway, I was not engaged in heavy manual labor, let alone participating in a bodybuilding competition. But after experiencing the strong and powerful body, perfect body shape, and  The whole body is filled with a sense of power. Looking back at my body now, I really can¡¯t stand it. Since I can resume my martial arts now, let me start with body training first!¡±

    When thinking about physical training, Yin Zhiping immediately thought of the "Easy to Strengthen the Muscles and Strengthen the Bones" in the "Nine Yin Manual".  He didn't know whether Yunmeng adapted this famous martial art from some similar human martial arts in the Taixu world, or whether she created it herself based on the relevant descriptions in Condor Shooting and Divine Condor.  Anyway, he never asked Yun Meng, and he didn't bother to study this in detail. Since the name "Nine Yin Manual" and "Yi Jin Bone Strengthening Chapter" have been used in the world of the divine sculpture for twenty years, he still  According to the world of divine sculptures?Call by name.

    The main purpose of the "Jiu Yin Zhen Jing" is to gradually improve people's physique, enhance the origin of the human body, and increase the quantity and quality of the essence in the human body through the art of Yi Jin and Bone Strengthening.  , which is more conducive to the "refining Qi" of practicing internal strength to improve the cultivation of internal strength.

    Regardless of the effects of increasing the essence in the body, what Yin Zhiping needs most right now is that this technique can directly improve and enhance a person's physique from the inside.  It uses internal force to vibrate flesh and blood, promote the movement of flesh and blood, and then promote the movement of muscles and bones.  When performing the exercises, part of the internal force will penetrate into the flesh and bones through vibration, accumulating a small amount into a large amount, and then use these internal forces to continuously wash away the flesh and bones to perform exercise.

    This method of washing and exercising can cut the hair and cleanse the marrow, washing out the impurities and dirt accumulated in the blood, flesh, muscles and bones of the human body, making the muscles, bones, blood and flesh purer.  It is precisely because of this that the Yijin Bone Strengthening Method can continuously improve and enhance people's physique.

    He now wants to use the muscle-strengthening and bone-forging method to cut off the hair and cleanse the marrow to remove the impurities, dirt and other substances accumulated in the body.  Start from the inside first to make your flesh, blood, muscles and bones purer, and then carry out external bodybuilding exercises. The effect will definitely be better.

    "However, this muscle-changing and bone-forging method is not a method for directly cultivating internal strength. After continuous practice, what can be increased is not direct internal strength.  Therefore, Yunmeng could not master this skill in one step by directly instilling it into him.  So now that he wants to practice the muscle-changing and bone-forging method again, he can only practice it from scratch.

    Since there is a lot of residual internal force left in the flesh and bones after dispersing the exercises that day, it can be used to wash away and strengthen the muscles, bones, flesh and bones through the method of easy muscle and forging bones.

    Yin Zhiping did it as soon as he thought of it, then closed his eyes and began to practice the muscle-changing and bone-forging method.

    "I saw that the muscles on his body were constantly trembling and shaking according to some mysterious laws. Sometimes a strong force surged through, and the muscles undulated like waves.  It seemed that every muscle in his body could be controlled and moved freely.

    Just as the muscles trembled and undulated like waves, the residual internal force accumulated in his flesh and bones also began to move.  One after another, one after another, they kept rushing towards the depths of his flesh and bones.  During the surge, the impurities and dirt contained in the flesh, bones, and muscles are constantly washed out, making the muscles, bones, flesh, and blood purer.

    His practice lasted all night, and it was not until the early morning of the next day that he took a long breath and opened his eyes to wake up.

    As soon as he opened his eyes, he smelled an extremely fishy smell in the middle of his nose. He lowered his head and looked at his body, only to see that his whole body was covered with a thick layer of gray-black greasy substance.  He knew that this was a method of forging muscles and bones, using internal force to wash away the muscles, bones, flesh and blood, and expel the magazines and dirt from the body through the pores on the body surface.

    It is recorded in the "Nine Yin Manual" that this method of changing muscles and forging bones can be used to remove hair and cleanse marrow when practiced to a deep level.  It is precisely because of this that the Yijin Bone Strengthening Method can continuously improve and enhance people's physique.  When he practiced in the past, he could only expel a thin layer of greasy, smelly sweat. He had never been able to expel dirt and impurities from his body to this extent.  However, the amount of internal energy he was able to send into his body's flesh, muscles, and bones before was very small, and this time, he had accumulated a lot of it in his body after dispersing his energy.  To achieve this effect was within his expectation.

    But seeing that the effect was now better than expected, he couldn't help but feel happy.  He stood up, let out a loud roar, took off his pants and undergarments, and went to the mountain spring nearby to wash away the dirt all over his body.

    When he practiced last night, he did not take off his trousers and trousers at the same time, so at this time, his trousers and trousers were inevitably stained with a lot of gray and black greasy dirt.  He didn't have a change of clothes around him now, but he had to wash them again.

    Fortunately, the inner and outer robes that were washed last night have been dried overnight, so you can put them on first, which saves you from the embarrassment of being completely naked.  Although it was deserted in the mountains and wilderness, he was not afraid of being seen even if he was completely naked.  But after all, I have long been accustomed to the act of wearing clothes. I am still not used to being naked and exposed in this open air.

    It¡¯s just that there is no trouser pocket on the lower body, but it can¡¯t help but feel swaying and empty. The wind is still cool, but at this time, I can only adapt to it.

    After taking a shower, he felt very refreshed and his whole body seemed to be lighter than before.  After putting on his robe and observing silently for a moment, he squatted on the ground and lit the fire again, and then began to take care of the two wild animals he had brought last night.

    He originally called it for dinner last night, but after lighting the fire last night, he started to practice first. He practiced for a whole night, and now he could only use it for breakfast.  He practiced the muscle-changing and bone-forging method all night last night.?But it¡¯s not like sitting around for a whole day like yesterday.  Last night's practice was also somewhat drained.  Moreover, the dirt and magazines in the body have been expelled from the body. Now I am probably a few pounds lighter, but my stomach is already empty and is in urgent need of replenishment.

    After roasting the hare, he ate them both together.  After eating, I sat down to eat. By noon, my trousers and trousers were all dry, so I dressed neatly.  (To be continued, please search Piaotian Literature. The novels will be better and updated faster!
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