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Text Chapter 224 Doubles Pairing

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    "In the morning, high-load horse steps, leg extensions, prone leg curls, inclined plank supine abdominal flexion, rotation compression, afternoon training training lying barbell press, seated dumbbell press, dumbbell lateral raise, chest pull-down with chest pull-down machine, leg bends  Supine curls, supine arm extensions, and barbell curls." Kendrick threw a series of items in front of Fan Ju without even pausing.  As Fan Ju¡¯s physical fitness coach, Kendrick already knows the basics of Fan Ju very well. These trainings are all for high-end professional players, including intensive training programs for the lower limbs, waist and abdomen, upper limbs, and even arms.  "Does it have to be so much? Do you still have time to practice football?" Fan Ju looked at the dense arrangement on the project list and his scalp went numb. Before, he was exhausted from training only the waist, abdomen and lower limbs. Now that he adds the upper limbs, he is basically tired.  There is no buffering time in sight.  Kendrick nodded: "Of course, you still have one and a half hours of serving practice and half an hour of ball feel practice every day. Of course, if you still have the strength after completing all the training, I think our training weight will also be  It¡¯s time to move on to the next goal. ¡± >-<|||¡­ As expected of the devil coach that the kids have been talking about for a long time, Fan Ju knows that unlike in the past, Kendrick has fully understood his own limits and is ready to go.  Practice yourself in death.  Except for the high-load horse stance of the lower limbs, which replaces squats, most of this training outline is based on the template requirements of another mature professional player.  This template is even more famous in the tennis world. It was Andre Agassi who once again reached the top of the ATP rankings at the age of 33.  Old Nick¡¯s proud disciple can also be said to be the masterpiece cultivated under Old Nick¡¯s educational philosophy.  Agassi¡¯s career can be regarded as ups and downs, rising as a teenager and sinking after the age of 20.  Then the prodigal son came back again. Seeing the appearance of this bald-headed uncle now, it is hard to imagine that when he came on stage, he looked like a man with long flowing hair and a rock-n-roll look.  Fan Ju¡¯s physical fitness is not weak.  Agassi's training is not even enough to meet the needs of Fan Lifts, who currently lift 150 kilograms of bench press weight.  It has exceeded Agassi's standard, but this is not Fan Ju's ultimate goal of 170-180 kg. This is Fan Ju's current ideal strength.  Seems easy?  But don't forget that Fan Ju's body has been highly condensed, and the weight gained is not one or two kilograms, but really more than 20 kilograms.  "The goal is very good. With this kind of strength, you can face any opponent head-on. Your arms will become your most powerful weapons on the court." Laschet was doing "easy" with Fan Ju in the middle of the night.  "Sparring.  While analyzing the benefits of strength.  But at this time, Fan Ju had no strength at all. The strength training that lasted all day had basically exhausted his energy. The intensive serving training for an hour and a half before had even more exhausted his remaining strength.  Although half an hour is just a gentle blow, it is an adjustment made to allow Fan Ju to maintain the feeling of the ball and adapt to daily changes in strength.  But after intensive training, the control of his body has become blurred, and it is almost difficult for Fan Ju to concentrate on each shot, whether it is strong or weak.  There are too many out-of-bounds and off-net attempts to count.  ¡°It¡¯s only been a week, and I don¡¯t know if I¡¯ll have time to adapt to this new change.¡± As the competition approaches, Fan Ju is inevitably a little worried.  There have been subtle changes in strength, especially in the upper limbs, after a week of training.  He is very clear that his current state is difficult to explain by training fatigue. He uses double speed in training, just like when he first learned tennis, which can help him get familiar with new changes faster.  The more subtle the details, the more subtle differences can be felt. The strength is improving, but the technology has not kept up with it, and the control of the ball is not as good as in the past. This is an indescribable and complicated feeling.  "Don't worry about it now. After the training is over, you can recover and improve by focusing on recovering your ball feel."  Fan Ju finally let go of the confusion in his heart. He knew that everyone was facing new things.  There will always be doubts, especially if this thing cannot bring a positive impact immediately, some people will choose to give up.  In addition to training, Fan Ju's other time is not leisurely. In a few days, there will be media appointments to visit, and he even received invitations from several domestic media. While Fan Ju was pleased, he had to face it.  to frequent interruptions.  The interview time was mainly at night, and some training scenes were also taken during the day. This kind of scene is very common at Nickelodeon Online School, especially since there are a lot of active players training here, and both coaches and students are not unfamiliar with it.  "You're really good at playing tennis. I didn't expect you to be so good at doubles. I really hope to invite you as my partner." Venus Williams sighed as she held Fan Ju's hand.  An interview arranged by img, but this interview is a bit special, the interviewIt was held at the Knicks Online School, but the footage filmed was a mixed doubles sparring session between Fan Ju and Venus Williams.  Needless to say, Fan Ju's partner was the energetic Sharapova. She was a strong baseline player and showed no sign of weakness when facing Williams and the male players. Although it was just a practice match, she played well.  Extremely serious.  "No, Fan Ju is mine!" Sharapova pulled Fan Ju's arm forcefully, obviously not wanting Sister Dawei to seduce Fan Ju away.  Sharapova and Venus and Serena, the two tennis sisters, are also very familiar with each other. It is not about the competition, but the two sisters themselves have undergone long-term training and strengthening at the Nickelodeon Tennis School.  Venus Williams' mixed doubles partner is an American male player, and his highest ranking is only a little higher than Fan Ju. In terms of strength, he is completely incomparable to Fan Ju. Of course, doubles is more about coordination. Although strength is equally important, it is not.  Represents everything.  However, Venus Williams is not suitable for high-intensity training now. Her abdominal injury has become more serious after Wimbledon. She is expected to withdraw from all competitions in the second half of the year, and even the rankings of top players will be difficult to maintain.  Now Venus can only attend some low-intensity activities. The intensity of the practice just now was limited to ordinary swings and hitting balls. It was more just to leave some footage for the TV station to use as information.  "Doubles and mixed doubles? It's actually quite interesting." Fan Ju's number of matches has been reduced. img understands this, but as an alternative, he hopes that Fan Ju can participate in as many matches as possible without affecting the schedule.  Time race.  What if the schedule is increased out of thin air?  Of course, it is doubles played at the same time as singles. Although the attention is far less than that of doubles, even the lowest level future competition will have singles and doubles matches at the same time.  Of course, the number of mixed doubles competitions is a little less. In addition to the Olympic Games and continental competitions, basically only the Grand Slams will also have mixed doubles combinations.  Of course there is a need for physical strength in a few more games. In most cases, Fan Ju needs to worry more about the consumption of multiple speeds rather than physical problems.  Even under the current high-intensity training, Fan Ju can still maintain his physical strength, but the double speed is only used for serving training and ball feel adaptation, and there is no extra point left.  "Don't expect me to perform too well. At mostat most I can strive for a ranking in the top 100 in the world." The goal for the doubles championship is very low, unless there is a situation like a Grand Slam where the interval between events is more than one day.  , otherwise it would be impossible to give full play to doubles.  There are many players who can become doubles partners with Fan Ju. If the goal is not high, there are definitely a large number of players who hope to form a partnership with Fan Ju, a master in front of the net.  From the current point of view, the match schedule is most compatible with Fan Ju, and the one who is very familiar with each other is Nadal. However, the two sides still have an extremely difficult problem to reconcile. Except for those doubles and ordinary level events that are not qualified to participate in top competitions, Fan Ju  The scope of activities of Ju and Nadal are not in the same scope at all.  There is Europe, the Americas and Asia. Nadal will most likely not be eligible to compete in events in the Americas, and the same situation will apply to Fan Ju when he goes to Europe.  Nadal is also troubled by the dilemma of not having a fixed partner. He has to temporarily find a doubles partner to participate in almost every game. It is very difficult to achieve good results.  "You don't have to worry about doubles points. Although the Masters and US Open may not be available, the Shanghai and Tokyo matches have been arranged, and the headquarters will help you choose a partner. Even if you can't advance, you can still increase the number of tour-level doubles  Points." Perry is usually inconspicuous, but his work arrangements and explanations are becoming more and more smooth, and the media interviews and arrangements are also in order. Even though Honor¨¦, the temporary media assistant, is still wandering around in France,  No major mistakes were made.  Fan Ju actually has several choices for his doubles partner. One is to find a partner with good doubles rankings and good strength. The img company has many such players.  But most of these players have their own combinations, and Fan Ju is not focused on doubles, so he is destined to have only temporary combinations that cannot last long.  The second is to find a reliable domestic player to partner with. This does not mean much to Fan Ju. In terms of strength, Fan Ju basically brings domestic players to fight. Of course, the benefits are also obvious. The partner basically becomes Fan Ju.  As an accessory to the competition, the competition arrangement can be carried out according to needs, which will also be helpful for future international competitions.  Doing this is actually a disguised show of goodwill to the country. With Fan Ju's current strength, it will not be a problem for the top 10 in the future. However, it is very difficult for China to enter the top 200 and enter the lowest ATP Challenger level. Following Fan Ju will not only not suffer a loss,  On the contrary, you can earn great reputation and improve your strength.  Of course, the limitation is that such a partner is destined to be "low-grade".Although doubles depends on coordination, the technical difference is too obvious, which will also slow down Fan Ju's rhythm of the game.  "I still hope that Xiaodouzi can match me, but Federer seems to be better. What if they invite me at the same time in the future? Hey I am such a sinful man!" Fan Ju thought whimsically after training.  With.  (To be continued)
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