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Text Chapter 190: The End of the French Open

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    The noise of people, the sound of breathing and sweat floating around, and the rapid and rhythmic movement consumed all the energy and physical strength in this small room.  "Raphael, you are not my opponent yet!" Fan Ju stood up and wiped his sweat, then looked at Nadal who was still lying on the ground with a smile.  Nadal stood up with Fan Ju¡¯s outstretched hand. Fan Ju¡¯s ¡°lower plate¡± training goal made him feel that it was impossible to achieve it.  Just a simple squatting position turned out to be so difficult. On the first try, Nadal could no longer stand after only standing for less than 10 minutes.  "You can achieve a similar exercise effect to barbell squats by relying on your body weight, and it will not compress the spine. It is incredible. No wonder your steps are exerting force so quickly, but there is no sign of injury." Nadal wiped  Khan, the time had been divided several times, and it was only half an hour in total. He already felt a little loose under his feet, but Fan Ju just stood there without moving, and even had time to joke with himself.  He even wondered if Fan Ju would have continued to stand like this until the gym closed.  Fan Ju did not refute. Nadal had indeed guessed some "real similarities". If it weren't for the lower plate that he had learned from standing upright, he would not have been able to move so flexibly on the court.  "No matter how fast your steps are, it's useless. Compared with the opponent's powerful shot, no matter how fast you are, you will only get ashes." Fan Ju shook off the towel and simulated the movement of swinging the racket and said depressedly.  In the last game, his opponent taught Fan Ju a good lesson. This lesson made his slightly impetuous heart calm down again.  Fernando Gonzalez, he is not only an excellent clay court player, but also a strong baseline player.  Fan Ju¡¯s superficial skills also belong to the bottom line.  Mixing some serve and return to the net, it forms its own unique offensive mode, but in essence.  Still a member of the baseline style of play, more than 70% of offensive points come from the baseline.  There are a small number of points in front of the net and advancing to the midfield.  ??Swinging the racket quickly and exerting force with both feet slightly off the ground are techniques used by many players just to enhance the shortcomings of the swing and make up for the shortcomings in speed.  But for a player who is physically strong enough and has excellent control over the ball, such a performance is everyone's nightmare.  Precise and powerful?  This is no longer enough to describe this forehand, or the power of those forehands when Fan Ju fought against Gonzalez.  It was enough to give Fan Ju a new concept of the technique of hitting the forehand with force.  With a fast forehand of more than 160 kilometers, Fan Ju can occasionally hit such extremely high-speed returns. At triple speed, as long as such a return is directed towards a gap with a slight chance, its effect will be absolutely fatal.  But such a forehand return is like eating and drinking in the hands of his opponent. Fan Ju must withstand more than five such attacks from his opponent in a game, and even three times in a single round.  For this Chilean artillery player, hitting such a return shot is a big surprise.  It's as easy as home cooking.  "If I can resist the opponent's forehand pressure" Thinking of the pressure his opponent put on him, Fan Ju still has lingering fears, but he is not afraid or worried.  But thinking about how to win the game.  Being completely suppressed by his opponent¡¯s forehand in the bottom line match, only and only by starting the third set at double speed with all his strength, did Fan Ju gain the ability to resist.  This was also a complete game in which he fully withstood the bombardment of his opponent's forehand. Fan Ju achieved a successful reversal. His quick reaction allowed him to seize the opponent's weak backhand, suppress the blow, and even continuously used his ability to suppress the net to force  Opponents kept making runs and errors in returning the ball.  But this effect cannot last.  After a set of resistance, Fan Ju was knocked back to his original form again.  He believes that his base has a very good foundation.  Fa Li also has unique control over rotation, if used properly.  It¡¯s not that he can¡¯t attack as powerfully as his opponents.  "But I still don't care about being strong" Fan Ju looked at the streamlined muscles of his arms, and then at Nadal's bulging calf-like muscles next to him.  If Fan Ju had Federer's control, he could use a racket with a lower poundage to counterattack the opponent's attack, but this is indeed a limitation of talent, which requires Fan Ju to have more powerful arm and upper body strength in order to  Perform attacks and counterattacks that match your opponent's.  Nadal is working hard to exercise his lower body on the side. His lower limbs are already very strong. In the past, he used different training methods from Fan Li, but weighted squats can also effectively exercise the same leg area.  The only difference is that the weight of the weighted squat is? Bigger and more prone to injury. Even if Fan Ju does some weight-bearing squats under the recommendation of the coach, he will not use too much weight. He relies more on weight-bearing horse stance to increase the weight on the upper body and increase the strength of the legs.  Ministry pressure.  It can not only exercise the leg muscles, but also improve the stability of the core muscles of the upper body, maintain stronger stability when hitting the ball, and ensure the power of returning the ball.  These exercises are only preparation for the final upper body muscle training, which is the key that will really affect the technical and overall performance.  "This time you won a small game, and you were promoted to the fourth round." Fan Ju sat on the armchair to rest, his sweat was dissipating in the air with heat. Without looking, he knew that the two of them had a very intense exchange.  physical training.  Nadal was a little unhappy. He felt that he had been unfairly defeated. It was not that he was too weak, but that Juan Carlos Ferrero was too strong!  The current top 3 player in the world, Nadal¡¯s predecessor in Spain, is also a clay court type. The immature Nadal performed no better in front of Ferrero than Fan Ju did in front of Gonzalez.  Ferrero is the "King" of Spain. Of course, this does not mean that this player is the Spanish royal family, but that this elegant demeanor and superb skills led the Spaniards to win the Davis Cup that has not been won in a century, which made fans  They respect and love it.  Like Nadal, Ferrero is a representative of defensive style of play on clay, but unlike Nadal's topspin shots during counterattacks, Ferrero's style of play is more aggressive, which also allows him to play in a more aggressive manner.  It also has excellent performance on hard courts other than clay courts.  "I will win it back in the future, even if he is Ferrero, I will win it back." Nadal was very unconvinced. He never thought that he should give up and admit defeat, especially on clay. He didn't think that he should give up or admit defeat.  Should or must lose to anyone.  "Yes, we will win it back in the future!" Fan Ju replied with a smile, as if he was confirming with himself.  Fan Ju and Nadal have left France long ago, but it does not mean that their schedule is over. The French Open and Wimbledon are like twins, one is over but the other has to be welcomed.  At Wimbledon, which starts on June 23, Nadal, who has been confirmed to be eligible to participate in the world rankings within 100, will certainly not be absent.  As a player who reached the fourth round of the French Open, Nadal's strength on clay has already entered the world's top 20 players, and his second consecutive Grand Slam also attracted much attention.  It¡¯s just a Grand Slam, and Nadal has already shown his extraordinary talent. Losing?  Then it also depends on who you lose to, who loses to this French Open champion?  Does that mean that if he changes to an opponent, Nadal still has the potential to go further?  The stars shine!  If Fan Ju's previous performance was just a dark horse, then Nadal is a shining star at the French Open. Spain is short of national celebrations. Not only does it have a king who can lead Spain to win the Davis Cup that has not been won in a century,  There is also Nadal, the angel prince with unlimited potential.  The Spaniards have even drawn up a beautiful blueprint. First, Ferrero successfully reached the top, allowing the Spaniards to stand on the world's number one throne, and then a few years later, Nadal, who is six years younger, took over and carried out the perfect transfer of the throne.  .  Like a dreamlike picture, the next era of tennis will be an era dominated by Spain, which is so beautiful that people dare not even imagine it.  But before that, let¡¯s think about what to do about Wimbledon, right?  Fan Ju is a pragmatist. Of course he knows that the Spaniard¡¯s ambitions are difficult to realize. Nadal may have a chance to reach the top in the future, but Ferrero?  Even if he takes advantage of this chaotic era to ascend to the throne, he may not be able to stay long with Federer chasing behind him.  Although his performance was not bad. Although he was eliminated in the third round of the French Open, he had already broken China's Grand Slam record. In fact, Fan Ju had already broken the record by entering the main draw of the French Open. However, this record has not yet been reached.  No one abroad cared about it, but img made good use of this concept in China and used the resources at its hands to hype it up.  The third round of the French Open can be replaced by a different concept. The top 32 of the Grand Slam, the top 32 players in the world. Although some clay court concepts have been removed, the name does sound very good, at least it can fool people.  There are many ordinary people who don¡¯t know much about tennis.  The results in the third round of the French Open brought Fan Ju a bonus of up to 40,820 US dollars, and Fan Ju's total career bonus suddenly climbed from just over 20,000 to 66,675 US dollars.  This has almost tripled his total career bonuses, and now, only halfway through the season, his ATP career points have reached 349, and his world ranking has climbed to 114th.  Fan Ju is about to start his tour. It is difficult to predict where he will be at the end of this year?  Yes advance to top50, or whether he suffered a setback after entering the tour and hovered within the top 100, it was still an unknown.  "You really don't plan to participate in the Queen's Cup?" Fan Ju looked at Nadal with some doubts. This is Wimbledon's weather vane, and it is also a good opportunity to get familiar with the venue and find the feeling of playing on grass.  (To be continued)
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