"Hundred Refinements of the True Body" can be said to be the crystallization of Hong Feng's lifelong efforts and hard work. It can change the muscles and cleanse the marrow, and can also exercise the true body. It also has extraordinary effects in developing potential. For example, the reason why Hong Feng was able to reach a breakthrough value of 342% when he broke through to the third-level divine general was due to the "Hundred Refinements of True Body". No matter how good this "Hundred Refinements of True Body" is, in Hong Feng's eyes it is just an external thing, and it cannot be compared with Lan Jing, the love of his life. Therefore, teaching "The True Body of Hundred Refinements" to Lan Jing can be said to be an idea that Hong Feng had long ago. Now that Lan Jing's breakthrough is imminent, it is the right time to teach "The True Body of Hundred Refinements" to Lan Jing. [com] At this moment, Hong Feng inserted the memory stick that recorded "The True Body of Hundred Refinements" into the tablet computer, casually called up the information of "The True Body of Hundred Refinements", sent it to Lan Jing in his arms, and said with a smile : "Let's take a look at it first. After you remember it, destroy the memory stick. Remember not to pass it on to anyone, and don't let anyone know about it, including your father." Lan Jing doesn't know what Hong Feng gave her at the moment. Precious. When she took over the "Hundred Refinements True Body" and studied it carefully, Lan Jing immediately opened her eyes in surprise, showing an incredible look of shock. "This is" Lan Jing is not an ordinary martial artist. The family training technique "Lan's Strength Body" she practiced is also a high-end physical training technique rated as S-level. It is a world-famous exercise that has unparalleled effects on the body's flexibility and the development of muscle potential. I would like to ask Lan Jing, who has been practicing "Lan's Strength Body" since she was a child, how can she not have a high vision? Therefore, Lan Jing's vision is very high, and ordinary body-building techniques cannot attract her at all. But at this moment, Lan Jing was completely attracted by "Hundred Refinements of True Body". After studying it over and over again, Lan Jing was finally able to determine it. The training effect of this "Hundred Refinements of True Body". It is no worse than the "Lan's Strength Body" passed down from her family, and can definitely be included in the ranks of S-level body training techniques. A new body-building technique, an S-level body-building technique that Lan Jing has never heard of before! Finally, after a rough study, Lan Jing could no longer suppress her inner surprise, and asked in a voice: "Feng, this body-building technique is really great, it is definitely S-level, better than our "Lan's Strength Body" ¡·Not bad at all. And in terms of developing potential and building a foundation, it has extremely excellent effects. It can be said that even ordinary mortals can become masters after practicing. This magical body-building technique is simply incredible ¡May I know where you got this body-building technique?¡± Hong Feng seemed to have known that Lan Jing would react like this, and said with a smile: ¡°I created it myself, integrating more than ten kinds of relatively good training techniques. I relied on the physical training technique I created after the physical training to reach my current state." "Hong Feng created it himself? Lan Jing opened her eyes wide in surprise, because even the God of War might not be able to create this body-building technique, but Hong Feng actually created it. How could Lan Jing not be surprised? Look at Lan Jing¡¯s surprised look. Hong Feng smiled helplessly, because he couldn't explain to Lan Jing about rebirth, so Hong Feng could only make a joke and said: "Okay, you should practice the first and second stages of "Hundred Refinements of True Body" carefully. , wait until you become a god general to practice in the third stage. Well, if there are no accidents, you should be able to reach 300% of the g-particle breakthrough value. "Absolutely! This is the result of Lan Jing's rough research, so Lan Jing is in a particularly excited mood now. This is not what excites Lan Jing the most. What excites Lan Jing the most is that Hong Feng gave such a precious thing to her without hesitation, which made Lan Jing very excited and moved. Lan Jing hugged Hong Feng tightly with gratitude. He took the initiative to be deeply passionate with Hong Feng, and then simply let Hong Feng be a jerk again, which took full advantage. After a while, Lan Jing's mood finally calmed down, and she could hardly help but practice the "Hundred Refinements of True Body" now. But in the end, Lan Jing still managed to restrain herself. After a moment of silence, she took out a new memory stick, recorded all of "Lan's Strength Body" into the memory stick, and sent it to Hong Feng. This Hong Feng gave "Hundred Refinements True Body" to Lan Jing out of love for Lan Jing. He never thought of exchanging "Hundred Refinements True Body" for the Lan family's "Lan's Strength Body". So now Lan Jing's behavior makes Hong Feng feel uncomfortable to some extent, making him feel like he wants to deceive Lan Jing. Lan Jing seemed to have guessed what Hong Feng was thinking. She looked at Hong Feng with a smile and asked, "Why, are we still separated from each other now?" Hong Feng was speechless, staring at Lan Jing, and could feel Lan Jing's affection for him. Love, just like the feeling he felt when he handed "Hundred Refinements of True Body" to Lan Jing. So Hong Feng took the memory stick without saying a word and replied: "How could it be? Aren't I afraid that if I practice "Lan's Strength Body", I will be bullied by your father?"Lan Jing smiled and lightly punched Hong Feng: "If you don't want to be beaten by my father, then just practice hard and try to surpass my father as soon as possible?" Hong Feng asked with a smile: "Is it possible that I can do it when the time comes? I'm going to kill your dad!" Lan Jing immediately glared: "You dare, I'll kill you then!" Hong Feng immediately pretended to beg for mercy: "My dear wife, please forgive me!" Lan Jing was dumbfounded by Hong Feng. , and finally just ignored Hong Feng, stood up and slowly put on his clothes. After tidying up a little, he was about to say something when he saw Hong Feng looking at him with a face full of intoxication. He immediately felt shy again and said angrily: "Look What are you looking at? I¡¯ll dig out your eyes again!¡± Hong Feng continued to say intoxicatedly: ¡°It¡¯s so beautiful. Even if my eyes are dug out, I can remember it forever!¡± Lan Jing finally knows! Hong Feng was so shameless. He shook his head helplessly and said, "Okay, hurry up and go see how the team members are doing!" Hong Feng smiled and said, "It doesn't matter, I'll go back to Da Zhuang and Lei Zi." Just give them a call and you will know what the situation is. Leave them alone for a few days and see how they perform. Don¡¯t blame me for being rude if they disappoint me too much.¡± Lan Jing thought about it carefully and finally chose to support Hong Feng. Then she nodded and replied: "Be careful!" Hong Feng replied nonchalantly: "Don't worry, I'm sure." Lan Jing was also reassured about Hong Feng, and then said a little hesitantly: "Then I will Let's go, I need to prepare a little more, and then I can break through the third-class god general and catch up with you!" Hong Feng nodded and said with a smile: "Go, remember to prepare more A-level genetic fluid when the time comes. I wish you success in going to Jinglan Sect. The power in the government and the family is huge. In the eyes of ordinary people, the precious A-grade genetic fluid is unknown to the Shangjing Lan Sect, so Hong Feng will not prepare these things for Lan Jing. Lan Jing also knew that breaking through required a lot of physical assistance, so she nodded in approval and left quietly. After Lan Jing left, Hong Feng still lay on the bed and did not get up. Instead, he adjusted his sleeping position comfortably, took out the memory stick left by Lan Jing, inserted it into his tablet, and began to study the famous "Lan's Strength Body". ¡·. "Now, let's see what is the secret of this "Lan's Strength Body", which can make the Lan family have a God of War for generations!" If Lan Jing is very picky, Hong, who was reborn as the God of War and created an S-level body-building technique, Feng is naturally more picky than Lan Jing. But after watching "Lan's Strength Body", Hong Feng immediately praised it. "Wonderful!" Through careful research, Hong Feng discovered that "Lan's Strength Body" has incredible effects in muscle training and research. It can train every muscle to the golden ratio, which is the most perfect level. . And after successful practice, the body's fusion rate and usage rate of g-particles will be greatly increased, and the muscles will be strengthened to incredible heights, making the body as strong as diamonds and as full of explosive power as a volcanic eruption. ???????????????????????????????????????????????????????????????????????????????????????????????? ?????????????????????????????????????? ???????????????????????????????????????????????????????????????????????????? ?????????????????????????????????. At the same time, through careful study of "Lan's Strength Body", Hong Feng also got a glimpse of some magical skills: the mystery of the four-image continuous killing. In other words, the Lan family's inherited magical skill: Four Elephants Killing Continuously, is basically performed based on "Lan's Strength Body". Therefore, given enough time to Hong Feng, Hong Feng was confident that he could deduce the magical skill through "Lan's Strength Body": the four-image consecutive kill. With emotion! Hong Feng was quite emotional now. He could feel that Lan Jing must also know the relationship between "Lan's Strength Body" and the magical skill: Four Elephant Continuous Kills, so Lan Jing handed over "Lan's Strength Body" to Hong Feng, in other words, handed over all the most precious things of the Shangjing Lan Sect to Hong Feng without reservation. Apart from anything else, if this "Lan's Strength" falls into the hands of others, it will cause a devastating disaster to the Shangjing Lan Sect. The enemy can even use this "Lan's Strength" to deduce the Lan family's weaknesses. , and all the secrets of the Lan family. So Hong Feng is very emotional now, feeling Lan Jing's heartfelt love for him. Feeling this love, Hong Feng naturally cannot let Lan Jing down. He wants to become the God of War in the shortest possible time, and then marry Lan Jing through the approval of Lan Jing's father, Lan Hai. Of course, just talking without practicing is not enough! Hong Feng is an activist who always believes in action first, so Hong Feng immediately began to take action, carefully studying "Lan's Strength Body" and preparing to use his rich experience to try to combine "Lan's Strength Body" and "Hundred Refiners". body" merged together to create a?Unprecedented SS-level body-building technique, the strongest body-building technique in history. It's just that Rome couldn't be built in one day. Although "Lan's Strength Body" and "Hundred Refinements of True Body" are both body-building techniques, because the content of the training is different, they can be said to be completely opposite. Hong Feng finally studied it for three days and three days. Day after day, they couldn't find the common ground between "Lan's Strength Body" and "Hundred Refining True Body", so they merged the two techniques together to create the strongest body-building technique. Hong Feng could only give up and decided to practice "Lan's Strength Body" first. After he was thoroughly familiar with "Lan's Strength Body", he would try to integrate it with "Hundred Refinements of True Body". Hong Feng did not stop. He had just become a third-class divine general and entered a new round of training. ! .