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Text Chapter 654 Three-body stance

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    What these five coaches taught the students was not ordinary stances, but the three-body postures of Xingyiquan, which Shao Zhan taught them at the time.

    After all the students had mastered the basic stances, one of the coaches said: "The three foundation-building postures of Xingyiquan are also called "Sancai postures", which means the three talents of heaven, earth and man."

    After the coach glanced at the students below and confirmed that all the students were paying attention to him, he continued: "The three-body posture is also the beginning of all changes in Zhuang Gong and Xingyiquan. This is the saying that the three-body posture is inseparable. Standing.  The three-body posture generally follows the three tops, three buckles, three circles, three poisons, three hugs, three hangings, three bends, and three straights.¡±

    "Three-body poses are the basic entry-level skills for all martial arts schools. The three talents of heaven, earth and man mentioned in the Three-Character Sutra are reflected here. In layman's terms, they are the upper, middle and lower plates. You must use force to achieve the unity of the three plates.  "Open, yin and yang compete, yin and yang create each other, and the form of contradictory unity is formed by the intersection of the fetal shape in the mother's womb and the acquired shape after birth."

    After listening to the instructor¡¯s introduction to the three-body posture, the following students realized how important the stance is, so they no longer dare to underestimate it. It would be terrible if the instructor deducted points.

    The three-body stance is the most important basic skill of Xingyiquan. It arranges all parts of the human body into a complete and complete posture according to the essentials of Xingyiquan. All Xingyiquan movements are inseparable from the basic rules of this posture.  Although the various boxing styles vary greatly, the principles and essentials are consistent with the three-body posture, so there is a saying that "all methods come from the three-body posture".

    If you want to learn Xingyiquan, you must first learn the three-body stance, otherwise.  In the end, nothing was achieved.  Standing in the three-body pose is the most important thing.  That¡¯s why coaches now put the three-body posture first, which students must master.

    After the introduction, the coach asked the students to formally start to stand in the three-body stance.

    These students all stand up in a decent manner, but their posture is slightly non-standard. Five coaches will go down to inspect the students. If they see that the students¡¯ posture is not standard, they will go over and correct it.

    "Three-body poses are the basic among the basics. If you practice the three-body poses well, you will be like a walking mountain. You can't push it, but your Hunyuan is one. Breathing should be natural, and the mind should be concentrated. The body should be stable," the coach said.

    This seemingly simple three-body posture, these students only realized how difficult it is after learning it.

    Within a short time, these students felt as if their legs were filled with lead weights, and they were sweating profusely and in great pain.

    Soon, one of the students could not hold on any longer and fell to the ground. The coach ignored them and continued to instruct other students.

    It didn¡¯t take long.  Students fell down one after another, and more and more students could not hold on.

    Although these students all know that this is a small test.  Today's three-posture stance is standard and students who stick to it for a long time will definitely leave a good impression on the coach and get special attention from the coach. However, the three-posture stance is not changed by the student's wishes.

    For students who have no foundation, it is impossible to stand for a long time. To be able to persevere until now is a good sign of perseverance.

    At the end, only 5 of the 100 students were left standing. One was Shan Ying who had come out to give a demonstration before, and the other two were also people with slightly higher physiques than ordinary people. The other two were Yu Xuanhao and Yu Suyi  .

    Among so many people, Yu Xuanhao and Yu Suyi have the most standard postures.

    This is because Yu Xuanhao and Yu Suyi have a foundation in martial arts. Although they don't like martial arts, they are usually forced by Mr. Yu to practice martial arts with him. Although they have not achieved the goals set by Mr. Yu, at least the basics are very good.  Not bad.

    It¡¯s just that Yu Xuanhao and Yu Suyi usually follow Yu Lao to learn Tai Chi¡¯s Wuji Zhuang instead of Xingyiquan¡¯s three-body stance. Although the two are different, the accumulated foundation can be integrated.

    Therefore, when Yu Xuanhao and Yu Suyi learn the three-body stance, it will be much easier than other students, and they can master the essentials more quickly.

    In this way, it is normal for Yu Xuanhao and Yu Suyi to stand longer than other students.

    When the students were practicing the three-body stance, Su Zhe and Shao Zhan were also paying attention to the students.

    The elimination system of the Supreme Martial Arts Hall is not a joke, but will be strictly implemented. From now on, the elimination system can begin to be implemented.

    This three-position stance is also a test, allowing Su Zhe and others to see the qualifications and perseverance of these students.

    Of course, this does not mean that students who persist longer will satisfy Su Zhe and others, because Su Zhe and others do not just look at this point, they have to judge from all aspects.??Unqualified.

    Because some of these students say they have basic knowledge, they have a much greater advantage than students without basic skills. It is normal to stand for a longer period of time. Therefore, judging from the time alone, for some students, it is not  Fair enough.

    For martial arts training, qualifications are very important, but Su Zhe and others also believe that perseverance is more important than qualifications for those who practice martial arts.

    So Su Zhe and the others mainly look at which students have clearly reached their limit and are still holding on desperately, or which students clearly still have some energy left but have given up early.

    ??You can see that they have good perseverance in the former, but not in the latter. Even if they have the best qualifications, they will not be able to go long in the martial arts.  So Su Zhe and others are more satisfied with people who work hard and persevere.

    When the three-body stance was over, more than ten people had already entered Su Zhe's elimination list. Most of these more than ten people were people with poor perseverance, or they were opportunistic and thinking of ways to do the three-body stance.  Lazy people, such people, it is useless even if the Supreme Martial Arts Hall accepts them.

    Although they will not be eliminated now, as long as these more than ten people are still like this in the next training, they will be eliminated and let them leave the Supreme Martial Arts Hall.

    Therefore, whether the more than ten people on the elimination list will go or stay in the end depends on their own performance. If their performance is not good, they can only blame them for not working hard.

    While the students were resting, Su Zhe and others handed over the elimination list to a few coaches, asking them to pay more attention to these students who were facing elimination and see their next performance. However, the coaches did not need to remind them specifically, it was up to them.  Will you take the initiative to correct it, or will you continue like this?  (To be continued, please search Piaotian Literature. The novels will be better and updated faster!
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