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Text Chapter 540 Another breakthrough

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    Su Zhe has no plans to renovate the basement of the Song's gym, because the basement does not need to be modified. He only needs to decorate the upper two floors of the Song's gym.

    And the sound insulation effect of the basement is pretty good. Su Zhe can practice in the basement without being disturbed by the noise from the decoration. He can practice to his heart's content here.

    As soon as he arrived in the basement, Su Zhe began to use the fitness equipment inside to exhaust his energy.

    When he was almost exhausted, Su Zhe used ginseng and snow lotus to practice physical skills.

    In the basement, Su Zhe has already stored a lot of medicinal materials that are helpful for practicing physical skills. These medicinal materials were all brought back from home by Su Zhe, and they are all 30 to 40 years old.

    Although there are many 50-year-old medicinal materials at home, Su Zhe did not bring them over because the medicinal power of 50-year-old medicinal materials is too overbearing. Not only can Su Zhe not be able to absorb much of the medicinal power, but it will also cause harm to the body.

    Compared with the medicinal materials that are 30 to 40 years old, the medicinal materials that Su Zhe has consumed for 50 years are very wasteful, and the most important thing is that the cultivation efficiency is not high. Otherwise, even if it is a little wasteful, Su Zhe will use the medicinal materials that are 50 years old.  .

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    Su Zhe is not afraid of hardship, as long as it works, Su Zhe can endure no matter how great the suffering is.

    Of course, Su Zhe had no choice but to do this because the enemy he faced was too powerful.  If Su Zhe doesn't work hard to improve his strength now.  Then it will be difficult for him to move forward in the future.

    Su Zhe can only practice hard now.  Only by allowing his strength to compete with his enemies in a short period of time can he have a place to live in the future.

    Otherwise, how could Su Zhe adopt such a self-abuse practice method?

    "It is impossible for other people to bear such a high-intensity and exhausting exercise like Su Zhe's. Regardless of whether this can improve physical strength, the body will definitely not be able to hold on and will collapse first.

    "Only one has a perverted physique like Su Zhe's.  As well as his strong recovery ability, and the Supreme Cauldron releasing medicinal power to restore his body at any time, Su Zhe could persevere and use this to improve his strength.

    In a place like the basement, no one would disturb Su Zhe's practice, and the practice space was spacious enough to satisfy Su Zhe's practice, so Su Zhe quickly got into the state of practice.

    As soon as Su Zhe started practicing, he forgot the passage of time and his concept of time became blurred.

    At noon, An Xin saw that Su Zhe did not come back for lunch.  Then he brought the food he made to the Song family gym.

    It wasn¡¯t until Su Zhe saw An Xin that he realized how fast time passed.  It turned out that Su Zhe had been in the basement for several hours without realizing it. Su Zhe hadn't realized it before because he thought it was still early.

    "Thank you." Su Zhe said while wiping his sweat.

    "It's okay, I have nothing to do at home, so I just want to go out for a walk." An Xin said with a smile.

    The food An Xin brought was rich and generous, at least three times the size of an adult man, but to Su Zhe, it was nothing.

    Every time Su Zhe eats a lot after practicing, An Xin knows this very well, so she brings so much food here, and An Xin is not worried that Su Zhe won't be able to finish it.

    After practicing for so long and spending so much energy, Su Zhe was already hungry. Now seeing the hot and fragrant food placed in front of him, Su Zhe couldn't hold it back and immediately started to feast on it.

    And An Xin quietly watched Su Zhe eat from the side. Sometimes people like to eat the food she cooked. This is also a kind of simple happiness.

    A large box of food was quickly handled by Su Zhe alone. An Xin packed up the lunch box and left the basement with the lunch box.

    Because An Xin knew that Su Zhe would continue to practice, she didn't want to stay here and waste Su Zhe's time. She took the initiative to leave after Su Zhe finished eating.

    After Su Zhe had a full meal, he just sat for a while and then started practicing again.

    Su Zhe¡¯s physique is now 99 points, but it is still a little short of reaching 100 points.

    Su Zhe doesn¡¯t know whether the Supreme System will change when his physique reaches 100 points, or whether it will remain the same as it is now. There is no difference.

    Su Zhe doesn¡¯t know all this. Su Zhe has always been in the exploratory stage of the Supreme System. There are many things that Su Zhe has not understood until now.It hasn't been figured out yet, but the Supreme System brings surprises to Su Zhe every time.

    Su Zhe thought that maybe when his strength reached a certain level, he could understand everything about the Supreme System and thoroughly understand the Supreme System, but now it is obviously impossible with Su Zhe's strength.

    As for what level of strength he will reach, Su Zhe is not sure yet, but it is definitely still far away, because Su Zhe's physical training skills have not yet broken through the first level.

    After An Xin left, Su Zhe devoted himself to training again. He first used the fitness equipment in the basement, such as barbells, arm strength machines and sandbags, to exhaust his energy first, and then practiced physical skills.

    When night fell, Su Zhe finally reached a breakthrough opportunity and stepped into a new realm in one fell swoop.

    At this moment, Su Zhe's physical fitness finally reached 100 points. At this time, Su Zhe's physical strength was abundant and his energy was as good as ever.

    Although Su Zhe's physique has only improved a little, Su Zhe feels that his strength, agility and other aspects have been greatly improved.

    Su Zhe walked to the barbell and tried the 2,000 kilogram barbell.

    At this time, Su Zhe was no longer unable to lift the 2,000-kilogram barbell. Su Zhe could already lift it. Before that, Su Zhe could only lift the 1,900-kilogram barbell. This shows that Su Zhe's  The strength has improved a lot.

    Then, Su Zhe came to the testing machine to test boxing strength. After standing up, Su Zhe punched the target of the machine ten times in a row.

    Soon, the data of Su Zhe¡¯s boxing strength was revealed. The highest was 3780kg and the lowest was 3420kg. Su Zhe¡¯s average boxing strength was 3610kg.

    The three data on the force measuring machine have all been greatly improved compared to before.

    This was just tested by Su Zhe using ordinary boxing. If Su Zhe used the first half-step collapse fist, these three data would be improved even more.  (To be continued, please search Piaotian Literature. The novels will be better and updated faster!
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