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Text Chapter 655 Extreme Training

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    During the break, almost all the students were lying on the ground, except for a few female students who sat and rested in order to maintain their appearance.  ?

    "How is it? Is it okay?" Su Zhe came to Yu Xuanhao and Yu Suyi and said with a smile.

    "You are even more ruthless than Grandpa." Yu Xuanhao said weakly, lying on the ground without any image.

    Among the 100 students, Yu Xuanhao was the one who persisted the longest, which impressed Su Zhe. Although Yu Xuanhao was able to stand the longest because of this foundation, this was already a lot for him, a pampered young master.  It¡¯s rare.

    Su Zhe just smiled at Yu Xuanhao's complaints and didn't take it to heart.

    Now Mr. Yu has issued a death order to Yu Xuanhao. If Yu Xuanhao fails to achieve his goal, he will definitely not be easy.

    So even if Su Zhe didn't say it, Yu Xuanhao would strictly implement it himself, and there would be no need for Su Zhe and the others to force him.

    The same is true for Yu Suyi, but Mr. Yu has more relaxed requirements for her, so Yu Suyi is relatively more relaxed than Yu Xuanhao.

    It is precisely because of this that Yu Xuanhao often laments that it is unfair.

    After Su Zhe and Yu Xuanhao chatted with Yu Suyi for a few words, he left because the short rest time had passed and they, the students, were about to start training again.

    There are many types of training arranged by the Supreme Martial Arts School for students, but they are mainly basic training, focusing on training their basics.

    Because for the first step in martial arts, the foundation is very important. If the foundation is not laid well, no matter how good your martial arts qualifications are, your future achievements will not be high.

    Especially the students recruited by the Supreme Martial Arts School this time.  They are all between 18 and 25 years old.  Most of these students have very poor foundation.  So Su Zhe and the others asked the students to lay the foundation during the 10-day assessment period.

    The basics are very important, but when exercising, you must do it step by step and not in a hurry.

    Otherwise, it will only achieve the opposite effect and not only fail to lay a solid foundation.  And if you do it too hastily, it will hurt your body and leave trauma.

    In this way, no matter how good your martial arts qualifications are, they will be completely destroyed.

    Although Su Zhe and Shao Zhan both understood this truth, they still asked the coach to arrange extreme training for the students.

    Although extreme training has quick results and can produce obvious results in a short period of time, the disadvantages of extreme training are also great.

    Because extreme training is very harmful to the body.  As your strength improves, your body will also be destroyed.  Leaving hidden diseases behind will not make up for the foundation, but will be counterproductive.

    But Su Zhe and Shao Zhan still choose to do this, of course they have their reasons, because extreme training is not irreparable.

    As long as you have auxiliary training drugs, extreme training will not only allow you to make rapid progress, but you also don¡¯t have to worry about hurting your body or leaving hidden diseases in your body.

    And now the Supreme Martial Arts Hall has Seven Spirits Cleansing Water, which is the best medicine, and Seven Spirits Cleansing Water has no side effects. This is the last medicine to assist training.

    With Qiling Cleansing Water, no matter how intense the training is, students don¡¯t have to worry about leaving hidden diseases on their bodies.

    So now coaches can train students to their heart¡¯s content without worrying about counter-effects.

    ????????????????????????????????? But this will be a hardship for the students, as all their potential is being forced out today.

    Because the training intensity arranged by the coach for the students was too strict, although the students were miserable, none of them dared to stand up and object.

    This is because the five coaches also did the same training as them during training, and even the training intensity was higher than theirs. This made them lose their temper and could only accept the training honestly.

    Su Zhe is very satisfied with the attitude of most of the students. It seems that although today is only the first day of training, these students have now entered the state.

    After seeing that the students' training was on the right track, Su Zhe and Shao Zhan were relieved. They asked Du Feihan and the others to assist several coaches and take good care of these students.

    Su Zhe and Shao Zhan naturally went to do their own things. Su Zhe asked Shao Zhan to go to the basement together.

    After arriving in the basement, Su Zhe took the initiative to discuss matters with Shao Zhan.

    Because Su Zhe has been waiting for such an opportunity for a long time. He has always wanted to compete with Shao Zhan. Only by practicing in this way can he be more efficient.

    Su Zhe's physique has now reached 109 points. When he practices physical skills, he will eat raw medicinal materials such as ginseng and snow lotus to absorb their medicinal power to assist his practice.

    ButBecause Su Zhe's absorption efficiency was not high, most of the medicine's power was dissipated, so it actually couldn't be put to full use, and it was not very helpful in improving Su Zhe's strength.

    Now Su Zhe practices physical skills, and the medicinal materials he uses are all about 40 years old. A piece of 40-year-old ginseng can only allow Su Zhe to practice for 2 days.

    And this 40-year-old ginseng is not enough to improve Su Zhe's physique. It takes an average of 2 ginseng to improve Su Zhe's physique.

    As a result, Su Zhe's cultivation speed has never been able to increase.

    Although Su Zhe's current cultivation speed is already incredible to others, Su Zhe is still not satisfied.

    But at present, Su Zhe has no good way, because Su Zhe's absorption efficiency is very effective, so no matter how much medicinal materials are consumed and no matter how old the medicine is, it still won't have much effect, and it will just be a waste of precious ginseng.

    If Su Zhe can absorb all the medicinal power of a 40-year-old ginseng, it will definitely not only improve his physical fitness.

    The medicinal power of a 40-year-old ginseng is enough to improve Su Zhe's physical fitness by more than 5 points. However, because of the effective absorption efficiency, most of the ginseng's medicinal power has dissipated, so it can only improve Su Zhe a little.  constitution.  This made Su Zhe very helpless, but there was no good way.

    However, Su Zhe has no way to improve the absorption efficiency now, so he can only start from other places.

    If the medicinal materials are refined into elixirs, it will be much easier to absorb, the efficiency will be improved, and the medicinal materials will not be wasted, so now Su Zhe is waiting to redeem the prescription.

    But in the meantime, Su Zhe can only improve his cultivation efficiency from other places.

    For Su Zhe now, the only way to improve his cultivation efficiency is through actual combat.

    Only through continuous actual combat can Su Zhe's cultivation efficiency be improved, and the Supreme Cauldron can emit medicinal power for Su Zhe to absorb.

    And Shao Zhan is a very good target, because Shao Zhan's strength is slightly higher than Su Zhe, so he is a good challenge target.  (To be continued, please search Piaotian Literature, the novel will be better and updated faster!
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