By the time Su Zhe had completed his physical training, it was already close to two o'clock in the morning.
When Su Zhe started practicing, he checked the time. Su Zhe remembered that it was only 22:30 when he started practicing, which meant that he had been practicing for more than three hours.
Su Zhe¡¯s divine power is almost exhausted. At the beginning, he had 550 points of divine power, but now Su Zhe only has 50 points of divine power left.
Su Zhe, who had practiced the first pose, was already very tired, and he felt very sleepy at this time.
Su Zhe¡¯s goal was basically achieved, and his strong physical strength was exhausted, so he stopped and did not plan to continue practicing.
Su Zhe, who had exhausted a lot of energy, climbed onto the bed. After falling down, Su Zhe fell asleep lying on the bed not long after.
It took several hours for Su Zhe to achieve his goal and consume too much energy.
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The next day, as soon as the genius started to light up slightly, Su Zhe woke up.
At this time, Su Zhe was no longer sleepy. He continued to lie on the bed for a few minutes, and even the last trace of sleepiness was driven away.
After regaining his clear mind, he picked up the mobile phone placed next to the pillow and checked the time. It was not yet 6 a.m.
There was no point in continuing to lie on the bed, so Su Zhe simply got up.
Although Su Zhe went to bed very late last night and was exhausted from practicing, he still didn¡¯t have 4 hours of rest in total.
But Su Zhe doesn¡¯t feel tired at all now and is very energetic. After sleeping for a few hours, his physical strength has basically recovered, all the fatigue has been driven away, and more than half of his divine power has been restored.
Since Su Zhe started practicing, his physique has gotten better and better. Su Zhe needed less and less time to rest, and his recovery ability became faster and faster with his physique.
So even though Su Zhe consumed a lot of energy last night, Su Zhe only recovered his energy after sleeping for a few hours. Of course, Su Zhe usually stayed in bed and was unwilling to get up, so that was a different story.
After Su Zhe got up, he went to the bathroom to wash up and tidy up his messy hair. When he came to the living room, Su Zhe took a large cup, filled it with a large cup of water, and then drank it in one breath.
I couldn't sleep so early today. The main reason was that Su Zhe was thirsty. When he practiced last night, his body consumed a lot of water. However, Su Zhe was too tired last night and fell asleep without replenishing it. That's why he Got up early in the morning.
After drinking three large glasses of water in a row, Su Zhe felt almost the same and put down the glass with satisfaction. Although Su Zhe drank three large glasses of water, his stomach did not feel bloated. The water he drank was quickly absorbed.
After drinking the water, Su Zhe returned to his room.
Su Zhe took off his pajamas and put on a more comfortable sportswear.
After changing his slippers into ordinary sneakers, Su Zhe opened the door and went out.
There was nothing to do anyway, the baby and the others hadn¡¯t woken up yet, and they were bored at home alone, so Su Zhe decided to go out for a run.
Going out for a run was just Su Zhe's whim, and he did not intend to use it to exercise. Therefore, Su Zhe did not run every day, but only occasionally.
If you want to exercise, Su Zhe can just practice physical training at home. Even if you don't use divine power to practice, just practicing the first form alone will have a much stronger effect than ordinary running. Ordinary exercise methods are impossible. The first formula works well.
It¡¯s summer now. Although it¡¯s not yet 6 o¡¯clock, it¡¯s already very bright.
Although it is still very early, many people have already come out to exercise. After Su Zhe ran out of the community, he saw many people exercising.
However, most of the people who come out to exercise are middle-aged and elderly people, and only a few young people come out to exercise.
??Also, most young people need to work every day, and they don¡¯t have enough time to rest every day, so they still have the energy to exercise. When Su Zhe didn't get the system before, he rarely came out to exercise. Apart from work, Su Zhe spent the rest of his time resting as much as possible, so that he could be as relaxed as he is now.
And people need to reach a certain age before they understand the importance of the body and take care of their body.
Middle-aged and elderly people who come out to exercise usually play Tai Chi or other sports on the spot, but rarely run. Usually runners are young people, and they are basically jogging.
There are few people like Su Zhe who run awayGot so fast. Although Su Zhe didn't run as hard as he could, with Su Zhe's current speed, he quickly left behind all the other people who came out to exercise.
Because running so fast like Su Zhe, his physical strength will be exhausted quickly. There is no exercise effect, and it is not very good for the body. It is better to choose jogging for exercise in the morning.
The people who started running with Su Zhe and the people who originally ran in front of Su Zhe were quickly overtaken by Su Zhe.
Most of the people running behind Su Zhe disagreed with Su Zhe's approach. They believed that Su Zhe would soon understand that running so fast was useless.
Although Su Zhe is running very fast now, Su Zhe's running posture looks like he is not a professional. Running like this is a waste of extra energy for Su Zhe. Although they ran very slowly, they believed that Su Zhe would soon be unable to hold on, his physical strength would soon be exhausted, and he would definitely be overtaken by them in the end.
With this thought in their hearts, they soon discovered that Su Zhe had been running at such a speed and quickly disappeared from their eyes, never to be seen again.
But they still believed that Su Zhe would get tired soon and would need to stop soon.
But until the end, they could no longer run and had no strength to run anymore. They still didn't see Su Zhe again, let alone Su Zhe stopping to rest.
They could only think that Su Zhe had chosen another path, which was different from theirs, so they did not see Su Zhe. They absolutely did not believe that Su Zhe was traveling at such a fast speed. It can last that long. They didn't believe that Su Zhe's physical strength was so strong.
But no matter what they think, Su Zhe runs on the same road as them. And until they ran out of energy to run anymore, Su Zhe still didn't stop, and his speed didn't slow down either.
Su Zhe didn¡¯t care what others thought, anyway, he only ran out of curiosity. It's not like he came out specifically to exercise, and even if his running posture is not very correct and amateurish, what does it matter. His current physique is more than five times that of ordinary people, so he can still persist much longer than others.