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Text Chapter 42 Nutritional Recipes

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    The difference between Tianyuan Continent's ordinary dishes and Lingchu dishes is actually reflected on Earth. There are many delicacies and recipes on Earth, which can also be divided into two categories, one that focuses on taste and the other that focuses on nutrition.  Most of the dishes that are eaten by ordinary families focus on taste, just like the ordinary dishes in Tianyuan Continent; and there are also dishes on earth that focus on nutrition. These dishes rarely use irritating ingredients, and they are somewhat similar to Lingchu dishes.  The so-called nutrition is protein and various trace elements. If they are compared to the human body, spiritual power is like the human soul. The two are interdependent, but spiritual power is more sensitive.  Therefore, Yan Nantian boldly guessed whether the nutritional recipes on the earth could be transformed into spiritual chef recipes after changes. If the recipes were similar, Yan Nantian would undoubtedly have a huge fortune.  After thinking of this, Yan Nantian was ready to give it a try. He turned to look at Zhou Xuebin on the side and said, "Senior Zhou, can you give me the pig intestine that you just discarded?" "What? You saw me being a spirit.  What are your thoughts on cooking dishes?" Zhou Xuebin asked.  "Yes, this junior has a conjecture and wants to prove it." Yan Nantian said.  "Although the large intestine of the black-armored pig contains a certain amount of spiritual power, it also stores a lot of toxins. If cooked with ordinary high-temperature methods, even if the toxins in the pig's large intestine can be removed, the spiritual power of the pig's large intestine will also be destroyed. In this way  It just becomes an ordinary ingredient and doesn¡¯t mean much,¡± Zhou Xuebin said.  "Senior, if you use the Lingchu recipe to make this pig intestine, can you retain the spiritual power of the pig intestine?" Yan Nantian asked.  "That's okay, but the spiritual power contained in the black-armored pig's large intestine itself is not high, less than one percent of the pig's spiritual power. No spiritual chef would use a lot of time to develop the black-armored pig's large intestine.  "Lingchu dishes." Zhou Xuebin shook his head slightly and said.  At this time, Yan Nantian did not want to do research, but wanted to test his conjecture and see if the nutritional recipes on the thrown balls could be as effective as the spiritual chef recipes.  "Senior, this junior still wants to give it a try." Yan Nantian said.  "Then take it." Zhou Xuebin said nonchalantly.  "Thank you, senior." Yan Nantian cupped his hands, thanked him, and then asked: "Senior, I don't know if there is anything else you need to do now. Do you want me to do it?" "You go out, I will call you if necessary.  Zhou Xuebin said lightly.  Before, Zhou Xuebin asked Yan Nantian to watch the cooking. That was because the fire lotus pig heart was a popular chef dish, and most chefs could make this dish, so there was no need to hide it.  However, the dish that Zhou Xuebin wants to study now is a very rare dish. Naturally, he will not let Yan Nantian watch from the sidelines, so he simply sends him away.  "Yes, senior." Yan Nantian bowed and retreated.  "By the way, you can use the stoves and ingredients placed in the courtyard as you wish to enhance your cooking skills as soon as possible. I don't want to keep useless people around me." Zhou Xuebin said.  "Thank you, senior." After hearing Zhou Xuebin's words, Yan Nantian showed a hint of joy. This is exactly what he wants now.  "Go down." Zhou Xuebin waved his hand and then ignored Yan Nantian.  After Yan Nantian came out of the room on the left, he went to the middle room, took out the pig intestine, and then walked to the courtyard of Yueshan Room.  Pig intestines, also known as fat intestines and pig intestines, are a rare delicacy. Many Chinese people like to eat this flavor, and there are no less than dozens of ways to make fat intestines.  Braised pork sausage, hot pepper sausage, hot sausage, stir-fried pork sausage, green pepper sausage, slippery sausage, fried pepper sausage, onion sausage, dry stir-fried pork sausage, crispy sausage Among the dozens of ways to make fat sausage, most of them are  Part of it focuses on texture and taste, and the image is delicious and delicious, but a lot of nutrients are lost.  Among them, according to Yan Nantian¡¯s knowledge, there is a nutritious recipe using fatty intestines as an ingredient. This nutritious recipe is very troublesome to make and requires uncommon ingredients, so it is rarely used by ordinary families. Yan Nantian is still entering five-star restaurants.  , learned from a master who specializes in making sausage.  Yan Nantian first cleaned the sausage, and then cut it into two-finger-width lengths. He planned to use two methods to process the sausage, one was ordinary green pepper sausage, and the other was made using a nutritious recipe.  First of all, the preparation of green pepper sausage is very simple. Clean the green pepper and sausage, then pour an appropriate amount of oil into the pot, chop the onion, ginger, garlic, and pepper and put them in. Stir-fry the sausage until fragrant.  After stir-frying for a while, pour in an appropriate amount of cooking wine.If there is a fishy smell, add green peppers and stir-fry together. After stir-frying evenly, add a certain amount of salt and stir-fry until cooked.  Among them, cleaning the fat intestines is a technical job and requires certain skills; and in order to enhance the flavor when frying the fat intestines, it is best to add light soy sauce, chicken essence and other seasonings. However, Tianyuan Continent does not have these seasonings, and Yan Nantian is not so particular.  .  Because the large intestine of black-armored pigs is relatively hard, Yan Nantian stir-fried it for an hour before making this green pepper sausage dish. By this time, the aroma had filled the entire courtyard.  "Boy, what are you doing there? Is it so fragrant?" Just as the green pepper sausage was coming out of the pot, Liu Qiang happened to come over, sniffed and said.  "Would you like to try the green pepper fat sausage?" Yan Nantian put the plate of fat sausage on the table beside him and said.  "Pig intestines, you guys have such a strong taste that you even eat this kind of thing." After hearing Yan Nantian's words, Liu Qiang's face changed slightly, and his appetite suddenly decreased.  "Hey, if you don't dare to eat, just pretend I didn't say anything." Yan Nantian said with a chuckle.  Chinese people have no taboos when it comes to eating food. They dare to eat anything flying in the sky, crawling on the ground, or swimming in the water. However, places with different civilizations and customs also eat different foods.  Just like some ethnic minorities do not eat pork and dog meat, foreigners rarely eat animal offal, duck heads, and chicken feet, and people in Tianyuan Continent rarely eat fat intestines.  "Bah, don't dare to touch anything. If you dare to eat it, I will eat it." Liu Qiang spat and said without giving up.  Yan Nantian ignored Liu Qiang, picked up a pair of chopsticks, picked up a piece of sausage and put it into his mouth. The sausage was chewy, crispy, fat but not greasy, and chewier than the sausages on earth. However, just like Zhou Xuebin  As I said just now, after the high-temperature oil residue just now, the spiritual power in the fat intestines has been destroyed. Yan Nantian did not feel the slightest spiritual power, and it was not even as good as the pot water he drank last time.  "Damn, it's really delicious. Your cooking skills are really impressive." Liu Qiang also ate a piece of sausage. His frowning eyebrows immediately relaxed and he praised.  "What's the use of being delicious? The spiritual power in the fat intestines has been destroyed." Yan Nantian shook his head and sighed.  "Why, you're not even a chef yet, but you want to make chef dishes?" Liu Qiang asked with a smile.  Yan Nantian pursed his lips and smiled without saying a word. He had just made black-armored pig intestines using a recipe that emphasized flavor, and the spiritual power in it was indeed destroyed.  Yan Nantian now wants to make a recipe that focuses on nutrition to see if he can eliminate toxins while retaining the spiritual power in the pig's large intestine. If this can be done, it will mean that there are nutritious recipes and spiritual chef recipes on the earth.  There is a certain relationship.  Yan Nantian made it as soon as he thought of it, and listed the auxiliary ingredients needed for the nutritious recipe in his mind. However, when Yan Nantian listed it out, he couldn't help being dumbfounded. He discovered another difficulty.  If this difficulty cannot be overcome, no matter how good the nutritional recipes on earth are, or even if the spiritual cooking dishes are actually made, they will not be available in Tianyuan Continent
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