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Volume 1 Tianxuan Sect Handyman Chapter 11 Golden Ape Body Refining Technique

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    "The arms should be slightly retracted here, and the fingers should be tense. Yes, that's it. Keep it still for a quarter of an hour, and then switch to the second posture" "This second posture is called Golden Ape Watching the Moon, and it is the Golden Ape Body Refining  The essence of the technique can enhance the body's flexibility and restore strength at the same time. Compared with the first form of the Golden Ape, it is also more difficult to get out of the cave" In the past few days, Xian Cun has spent all his free time.  Time is spent on training.  Even though he didn't go to teach him, those outer disciples were still quite familiar with the Golden Ape Body Refining Technique and were fully qualified to give him guidance.  In this way, Xian Cun saved a piece of low-grade spiritual stone.  The Golden Ape Body Refining Technique is a basic body refining technique that is widely circulated in Tianxuan Sect. Not only the handymen will practice it, but also some outer disciples will also do minor training in addition to refining Qi.  This is not to say that the Golden Ape Body Refining Technique is very good. The reason is that this technique has existed for a very long time. After countless powerful improvements, there are almost no flaws. Anyone can practice it and it is extremely gentle.  , but the progress is slower, but this is nothing to the Qi Refining disciples who are minoring in training. On the contrary, it will reduce some worries.  For Xian Cun, the Golden Ape Body Refining Technique is also an excellent technique to lay the foundation. Not to mention that he can't find a better body training technique now, even if he really understands the demons in the Successful Spiritual Medicine Valley.  What's the use of practicing the exercises?  Once the practice is too intense, it will only harm oneself when external resources are greatly lacking. Rather than doing that, it is better to take it slow!  The Golden Ape Body Refining Technique is divided into six postures. The first posture is for the golden ape to come out of the cave, the second posture is for the golden ape to look at the moon, the third posture is for the golden ape to climb the mountain, the fourth posture is for the golden ape to pick fruits, the fifth posture is for the golden ape to soar into the air, and the third posture is for the golden ape to climb the mountain.  The six-position golden ape leaps across.  These six postures need to be practiced together, but the last three postures are more difficult. Beginners can focus on the first three postures to temper their bodies and gradually build up their energy. After entering the first level of body training, they need to practice the six postures at the same time.  Only by repairing can we make progress!  "The golden ape comes out of the cave!" After learning the first three moves, Xian Cun stepped up his practice.  Previously, as a young man, although he had received permission to practice, he was extremely tight and had no time to practice, not to mention that external resources would never allow it. It was only then that he got what he wanted!  "The golden ape looks at the moon!" "The golden ape climbs the mountain!" In every move, Xianxun will try his best to adjust his movements to become more accurate without any mistakes.  "Whew!" With each round of practice, Xianxun felt that the energy contained in his body was a little less. At the same time, the food in his stomach had been digested long ago, and he even felt a sense of emptiness in his body.  "That's it for today. I still haven't swallowed enough ordinary medicinal materials. It's impossible to continue practicing!" At this time, Xian Cun also completed the third form. He immediately stopped and stopped practicing.  " However, Xian Cun did not gain anything today. He tempered his body five times, and a lot of black sweat broke out all over his body, obviously expelling a lot of impurities.  It¡¯s just that the existing physical fitness has not improved much. The essence of the Golden Ape Body Refining Technique is to lay the foundation, and there will be no immediate results.  "Whoa!" On the way to the dining hall, Xian Cun tried punching a few times, but didn't notice any difference from before.  Perhaps the only difference was that the amount of food he had saved was much larger. When he ate the food, he found that his stomach was like a bottomless pit. After eating three large bowls in a row, he felt a little full.  You must know that before you save a meal, you can only eat one bowl of rice. If you don't save such a big bowl first when you are growing up, you may not be able to eat it at all.  It is worth mentioning that the pre-existing food has also received special care, and there is actually an extra ten-year-old ginseng.  This kind of ginseng is an ordinary medicinal material, collected from the secular world, and the cost is very low. On weekdays, ordinary handymen can get half a ten-year-old ginseng every other day. However, this is only a quota. Can it actually be eaten?  , it also depends on its status. For example, the previous Xianxun was always bullied. It would be good to be able to eat half a ten-year-old ginseng in a month!  But now, Xian Cun can eat at least one ten-year-old ginseng every day. This is a privilege!  In this regard, Xian Cun did not refuse. In this world of cultivation where the jungle is strong and the strong prey on the weak, striving to improve one's own strength is the most important thing. Compared with this, everything can be discarded. As long as the bottom line is not violated, Xian Cun can  Do anything unimaginable in your previous life!  "The Golden Ape comes out of the cave!" "The Golden Ape looks at the moon!" "The Golden Ape climbs the mountain!" After dinner, Xian Cun did not go to the Lingshi Mine immediately.  After digesting and assimilating all the food and the ten-year-old ginseng I just ate, I was satisfied.?Stopped.  At this time, although Xian Cun had spent a low-grade spiritual stone to purchase a large amount of mortal medicinal materials, they were not suitable for swallowing at this time. According to the training requirements, he had to practice step by step for thirty days before he could take large amounts of mortal medicinal materials.  Medicinal materials and medicinal bathing, otherwise the foundation will not be strong and it will be very detrimental to future practice.  When he learned this, Xian Cun had already spent the low-grade spiritual stone, so even if he regretted it, it was too late.  However, this matter is not harmful and useless. At least Xian Cun can take this opportunity to quickly release the restrictions. Every day, the time he persists in the Lingshi Mine is gradually increasing, which is in line with his desire to quickly increase his strength by taking ordinary medicinal materials.  Condition!  In fact, Xian Cun didn't take any ordinary medicinal materials, he just pretended to do so.  Others were not surprised by Xiancun's behavior of encouraging others. In their view, since Xiancun was chosen by Mr. Yun, he would be poisoned by the highly toxic herbs in the Spiritual Medicine Valley sooner or later. His behavior at this time was exactly what he wanted to do.  There is nothing unusual about the struggle before death!  Precisely because of this, even if Xianxun could last at least a quarter of an hour longer in the Lingshi Mine every day, this seemed to others to be a matter of course.   "The golden ape comes out of the cave!" "The golden ape looks at the moon!" "The golden ape climbs the mountain!" "Boom!"  A month and a half passed in the blink of an eye, but he was still intact.  Just like the poisonous herbs in the Spiritual Medicine Valley have no effect on him, it's very magical!  On this day, Xiancheng ran to the front court again in the middle of the night to practice the Golden Ape Body Refining Technique.  At this time, he had laid the foundation. After several rounds of practice, he digested all the food in his stomach. Xianxun took out a few ten-year-old ginseng and swallowed it directly, and continued to practice.  But when he had been practicing for nearly fifteen rounds, he suddenly felt a popping sound coming from his body, followed by a crackling sound like exploding beans.  "Huh! Have you entered the first level of body refining?" Xian Cun thought with some uncertainty.  "Try the fourth move!" Since there was no obvious change after entering the first level of body refining, Xian Cun was not sure that he had successfully broken through. After thinking about it, he decided to practice the fourth move of the Golden Ape Body Refining Technique.  Verify your conjecture.  The Golden Ape Body Refining Technique is divided into six forms. The first three forms can be practiced before entering the first level of body refining, but the last three forms must be practiced after the first level of body refining.  Although Xian Cun has not been taught by his outer sect brothers, he has seen a lot these days and has mastered the secrets of the last three moves of the Golden Ape Body Refining Technique, which comes in handy at this time.  "Golden Ape picking fruit!" Xian Cun quickly moved according to the posture imprinted in his mind, and performed a very standard golden ape picking fruit pose. Then he felt itchy all over his body, which was exactly what the outer disciples said.  My feelings while practicing the last three moves of the Golden Ape Body Refining Technique.  "The golden ape flies into the air!" "The golden ape leaps across the sky!" Then, Xian Cun assumed the fifth and sixth postures one after another. He also benefited a lot without any hindrance!  "It seems that I have indeed stepped into the first level of body refining. If so, I can practice quickly next!" At this point, Xian Cun was finally sure, and at the same time, he felt a surge of ecstasy in his heart.  The Golden Ape Body Refining Technique is the most basic body refining technique. Xian Xun can successfully step into the first level of body refining within only one and a half months of practice, which can be said to have excellent qualifications, but this is only limited to handymen.  between.  In fact, for the outer disciples, body refining is just a supplement, and their main focus is on qi refining. But even so, it only takes a few days to reach the first level of body refining!  Compared with the handymen who are born with blocked meridians, outer disciples can use the true energy to temper their bodies to achieve the purpose of cleansing the meridians and cutting the marrow. It is nothing to step into the first level of body refining sincerely.  However, body refining and qi refining are like fish and bear paws, you cannot have both.  This is not just a matter of energy, but more importantly, the "compatibility" of the body.  Fortunately, in the early stage, it can be said that because the physical quality of the immortal cultivators is too poor and too weak, they must be strengthened, and they must at least reach the third level of body training standards.  But after that, you have to make a choice between body refining and qi refining. Whether you want to take the body refining path or the qi refining path, you have to give up the other path!  The reason why this happens is that the meridians in the human body are malleable. If the body becomes too strong after being tempered by the body refining method, it will affect the expansion of the meridians and then block the progress of Qi refining.  Under such circumstances, those Qi refining monks often do not invest too much in body refining.??Most people completely give up on the physical training method after reaching the third level of physical training, and instead devote themselves wholeheartedly to Qi training.  What's more, in order to make it easier for the meridians to expand, they don't even practice physical training. The body is extremely weak. Only after the level of Qi refining is raised and the meridians expand to a certain extent, will they return to practice before going out to practice.  Exercise the body with exercises to avoid being too weak to affect the performance of your combat power.  "Those who specialize in physical training often have poor talents and are not suitable for Qi training.  Or maybe someone like the handyman from Tianxuan Sect is born with blocked meridians and is unable to practice qi-refining techniques at all!
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