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Text Chapter 75 The first stage of physical training

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    Chapter 75: The First Stage of Physical Training Seeing Lin He's self-deprecating smile, Bai Su felt a slight pain in her heart for no reason. She somehow remembered the scene when Lin He released himself from the ban, with his whole body numb and soft and without any strength at all.  It feels like that moment of intimacy and harmony is truly unforgettable.  Even if you just think about it in your mind, you will feel that there is heat lurking between the two buttocks, and sticky honey will overflow at any time.  "No, thank you Senior Brother Lin. I still want to go back by myself first." Bai Su told himself that he must forget this unforgettable guy. Otherwise, unless he cultivates with him, it will be difficult to reach a very high level in this life, because  The inner demon has been established.  Lin He thought for a while, and found something that looked like a pebble in his hand. He handed it to Bai Su and said, "Take it, just crush it when you need help. I will kill it as soon as possible." This was something Lin He used to be bored with.  It was a gadget that Shi Lian originally thought would never be used in this life.  Bai Su solemnly put it away and bowed: "Then, Senior Brother Lin, farewell, take care!" "Take care!" Lin He bowed back, Bai Su turned around and fled firmly, yes, he was running away, without looking back.  of escape.  Bai Su didn't dare to look back, because once he turned around, he wouldn't be able to leave, for sure!  When he returned to Wanxiu Clan, the first thing Lao Ge did was to have Lin He's name removed from Wanxiu Clan's list, and to unify his voice. Once outsiders asked, he would say that Lin He was acting erratically and was not convinced.  Discipline, so he was expelled from the school.  Lin He had no idea about this, so he sneaked back to Baimu Peak in the dark that day, and really became a casual cultivator in Wanxiu Mountain.  Lin He, who was free of worries, unexpectedly withdrew from the chaotic world of cultivation. From then on, he ignored the affairs of the world and hid in his spiritual veins and devoted himself to cultivation.  Lin He didn't care about the outside world. He listened to the sound box for an hour every day. The only strange thing was that Wanxiumen never turned off Lin He's sound box. This was probably because of Lin He's relationship with the outside world.  The only contact with the outside world.  Time flies like water, and time flies like a shuttle. A year has passed in a flash.  Although Lin He's days of hard training were monotonous, he lived a fulfilling life every day.  In the past year, Lin He's main focus was on physical training, which he did two hours a day.  The extra time was spent studying the jade slips left by Guangchengzi. His lack of experience and knowledge had always been Lin He's shortcomings. After studying eagerly for a year, Lin He made great progress in his knowledge.  The first paragraph has also reached the most critical moment.  There are 108 movements in the nine-stage physical training. It takes about an hour to complete these movements each time. Under normal circumstances, Lin He does it once in the morning and evening every day.  After Lin He completed one hundred and eight movements that day, he felt a faint fever in his waist and Yangguan. He felt happy and sat cross-legged to look inside.  But I saw the Yaoyangguan acupuncture point, flickering and shining faintly.  Immediately do it again without waiting for night.  Unexpectedly, these one hundred and eight movements are extremely proficient in normal times. They were done very smoothly before, but this time they turned out to be unexpectedly jerky.  There was a pause in the connection between each action.  It's not that Lin He didn't want to finish it smoothly, but every time two movements were connected, the Yaoyangguan acupuncture point would feel intensely hot, and Lin He's movements immediately stagnated due to the heat.  This situation surprised Lin He, so he had to slow down and make every movement slowly like a beginner.  Sometimes because the heat in the waist and Yang Guan is too intense, I have to stop and rest for a while before continuing with the next action.  This is a situation that Lin He has never encountered before, and it also makes Lin He deeply uneasy. What happened?  Lin He stopped making movements and sat cross-legged to look inside. His waist and sun joints returned to normal, and even the faint glow before was gone.  Lin He was puzzled and simply gave up on attacking the first stage immediately. He took out the jade slip of the nine-stage physical training method and read it again.  In the end, he found nothing, so Lin He simply kept watching it over and over again, and even gave up on a training session in the evening.  After three days of reading, Lin He memorized the contents of the jade slip by heart. After carefully considering every detail, he still could not find the key point to solve the problem.  Lin He once again repeated the 108 movements of the ninth-level physical training, but the result was still the same as before.  Lin He was a little confused this time, and felt the confusion of not having any guidance from his seniors.  However, Lin He was not discouraged. The days when he had not made any progress in practicing Qi for ten consecutive years did not defeat Lin He, let alone now.  Since there is no progress in physical training, let¡¯s practice Qi.  Lin He picked up the qi training that he had stopped for almost a year. After building the foundation, Lin He never used the qi training method again and concentrated on physical training.  Unexpectedly, an accident happened during Qi training. Everything was normal at the beginning. Wan Xiumen's Qi training method was not simple. After seventy-two weeks, Lin He felt that the inner alchemy was quietly changing. Although it was very  Subtle, but the progress is perceptible.  After two hours of mental training on the Seventy-Two Weeks, Lin He was about to end the day's Qi training when he unexpectedly?I felt the burning heat that appeared and disappeared in my waist and Yang Guan. After looking inside, I realized that it was indeed shining faintly.  ??Could it be said that physical training and qi training should be carried out at the same time?  This thought flashed through Lin He's mind. He immediately stood up, turned out a jade slip that he had read, and found a sentence left by Guang Chengzi: Pay equal attention to Qi training and physical training!  At this moment, Lin He suddenly understood. It turns out that this sentence should be understood this way.  Instead of simply understanding that physical training is not as important as Qi training, Qi training and Qi training should be done at the same time.  Finding Lin He knocking on the door corrected the chaos and readjusted his daily practice schedule, calmly practicing Qi and body for an hour each day.  I practiced Qi for an hour every morning and body for an hour in the evening. Sure enough, I never had that stagnant state again.  After the correction, for ten consecutive days, Lin He once again felt a faint feeling of heat in his waist and yang when he made movements.  This time, Lin He did not force it, but continued the movements unhurriedly, resisting the impact of the heat on the movements, and maintained the original rhythm to complete the movements.  Sure enough, this rhythm is right. Don¡¯t seek speed, but seek stability. In the end, everything will fall into place. This is what Guangchengzi mentioned in a jade slip: Tao is the way of heaven. To practice Tao is to go against heaven, so you should follow it.  Its natural!  At this time, Lin He truly understood this sentence. Although he was going against nature, he should also let nature take its course.  After truly understanding the experience and lessons left by Guangchengzi, Lin He was not in a hurry to reach the first stage.  He still practiced according to a fixed rhythm every day. A month after the last stagnation, Lin He finally felt the burning heat at the Yaoyangguan acupuncture point, which lasted for a long time, instead of the previous bursts.  Sitting cross-legged and looking inside, Lin He saw the beacon of hope being lit, and a bright spot like a lamp at the Yangyang acupuncture point on his waist.  Looking at this line at this time, three acupuncture points have been ignited, indicating that the first stage of the nine-stage physical training method has been completed, and Lin He is now a first-stage physical practitioner.  After completing the initial exercise, the ignited highlights gradually cooled down after a period of scorching heat. Finally, just like the previous acupuncture points, the Yaoyangguan acupoint was warm, like a hot spring with a suitable temperature.  From Yaoyangguan to Changqiang, after the meridians of this section were connected, the strength and width have been greatly improved. If it used to be four lanes, it is now eight lanes, with a green belt in the middle.  The more obvious benefit after the first stage is that the body's toughness has improved a lot. Of course, Lin He can't feel it now. He just feels that his whole body is full of strength and surging power.  At the same time, the sensing range of Lin He's inner alchemy tentacles has also been greatly improved. From the original radius of 20 miles, it has more than doubled, to between 51 and 2 miles.  Just when Lin He was overjoyed at his newly improved power, the fixed time of listening to the sound transmission box every day came. He habitually opened the sound transmission box, and a soft voice came out: The latest news, Hezhonghui and the South  The alliance failed to reach an agreement on the demarcation of the north-south border, and the two sides decided that the next negotiation would be a month later.  Roadside News reported: In the northern part of the Dragon Continent, cultivation sects within 500 kilometers of the Dark Continent have moved southward.  Approximately 106 of these sects declared to join the United Church, and 133 sects moved south along the coast to join the Confederacy.  Yuan Qichen, chairman of the United Society, said that even without the cooperation of the Southern Alliance, we must continue to independently investigate the tragedy of the annihilation of thirty-seven sects in the northern part of the mainland. Prior to this, the two major organizations jointly investigated for a year, but there was still no final result.  ¡­.  Hearing this, Lin He seemed to feel something different. Just when he was thinking about the mystery, the floor bulged. When Lin He saw it, he laughed and cursed: "Asshole, you just won't leave when there is a hole. Isn't it fun to dig into the ground every time?"  The one who emerged from the ground was naturally Xiaobai. In the past year or so, Xiaobai has not changed much. If I have to say a change, the white hair on his body has become more pure, and there is no trace of variegation at all.  The word "Íõ" on the forehead is still covered with snow-white hair in the middle, and a gold edge around the word becomes increasingly shiny, as eye-catching as a neon light at night.  " Xiaobai completely ignored Lin He's words. He threw a sambar deer in his mouth and threw it on the ground. Then he stared at Lin He with his big eyes flashing and started acting cute.  There is no doubt that Xiao Bai defeated Lin He again. Lin He couldn't figure out the current combat effectiveness of this natal spiritual beast with all attributes.  I can feel this guy's attributes, and he seems to have awakened again.  The changes in cultivation made Lin He feel that he should call it a day and go out to see the changes in the world.  Moreover, some of the elixirs Lin He needed for his cultivation were not replenished within a year.  After taking care of the sambar deer, setting it on the fire and roasting it slowly, Lin He took Xiaobai with him and came out of the cave for the first time after more than a year of seclusion.
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