Chapter 65 Nine Stages of Physical Training Lin He raised his hand to wipe the cold sweat from his forehead. It seemed that this dead guy named Guang Chengzi had a bad habit of packing things in boxes. Damn, are these useful space equipment just decorations? There are so many boxes that almost occupy half of the hall. Things placed in space equipment can be seen at a glance through thoughts. There are so many boxes in this hall. It is estimated that it will take a lot of effort to find the jade slips about physical training and mental techniques. There must be hundreds of boxes, right? I reached out and touched a box randomly, and the feeling on my fingertips was a bit strange. wrong! These boxes have been trained with spiritual fire, so it¡¯s no wonder they can remain immortal for so long. Since it has been practiced with spiritual fire, there is a way. The method is very simple, the invisible inner elixir tentacles begin to spread, and you can check boxes one layer at a time. The effect of this quick inspection was obvious. Lin He's saliva flowed into a river and he couldn't wipe it clean. There are so many good things. This Guangchengzi is a rich man in the true sense. When he checked the top layer, Lin He fell into a sluggish state again. The two large boxes were full of jade slips. There were at least a thousand jade slips, and these jade slips were very rich. The smaller one is no more than the size of a waist card, and the records are probably all essays. The larger one is as long as a bamboo slip, and the content is probably very rich. Lin He jumped up and took out the two boxes, and began to rummage through the boxes like a Japanese entering a village. Most of the jade slips were the same as those found in Fudi Cave, with no names engraved on them. This phenomenon made Lin He's search easier and made Lin He crazy. Picking up one, I glanced at it. It had no name. I threw it aside, picked up another one, and another one After rummaging through one box, Lin He didn't find what he wanted, so he had to open the second box. This time, Lin He was lucky. Halfway through, Lin He finally saw the expected text engraved on the jade slip. superior. Nine levels of physical training! Lin He, who had found a treasure, put away the jade slip and was about to escape when a wat-shaped jade slip appeared in his sight. I picked it up casually and took a look. There was a small text on it: "I accidentally found the ancient relic "Su Nv Jing" and made a jade slip to remember it." This ancient civilization was a legendary thing. Lin He had only heard about it half-heartedly and had never seen any clear records. I didn't expect that there is such a thing here. It can be seen that this Guangchengzi is a very awesome senior. The treasures collected are really all kinds of strange things. There are not too many magic weapons in the box, and most of them are materials that have not been refined into artifacts. ¡°Well, it looked like a good thing, so Lin He also put it away. Then he took a spirit stone and opened the jade slips without inscriptions one by one. It took him a whole day to look through these jade slips, and finally determined some jade slips that met the current level. Lin He was finally finished. This is a journey of discovery. After leaving the cave, I checked it carefully and found that there were no flaws, so I returned to Fudi Cave. The name of the nine-stage physical training method sounds very powerful, but in fact it is indeed very powerful. According to the records on the jade slips, by simply practicing physical training to the ninth level, even a master at the Nascent Soul stage can compete with a master at the Transformation stage. The jade slips also emphasize that physical training is the foundation and Qi training is the foundation. In other words, physical training is only an auxiliary means, and the so-called physical training school is inevitably putting the cart before the horse. Seeing this, Guangchengzi is also a Qi practitioner, but he does not deny the importance of physical training. What makes Lin He most happy is that the spiritual fire can be combined with the nine-stage physical training method to increase the speed of physical training. The spiritual fire that Guangcheng received when he was training at the eighth level. With the cooperation of the divine fire, Guangcheng's time from level 8 to level 9 was shortened by half. The nine-stage physical training method is not simply a mental method, but a set of movements combined with mental methods. The purpose of physical training is to strengthen the body's reaction speed and flexibility, and to reach the highest level of ninth level, even the physical body can withstand sword energy attacks in the foundation building stage. After repeatedly reading the contents on the jade slips and memorizing them by heart, Lin He began his journey of physical training. The function of the mind method is to combine the Hunyuan Zhenqi with the movements when doing movements, so that the Zhenqi is evenly distributed in every corner of the body. Even a hair can be moved by the Hunyuan Zhenqi. Hard as a steel needle. This set of movements is not easy, but what is more difficult is how to evenly distribute the infuriating energy. At the beginning, Lin He couldn't figure it out. Sometimes the movements were made, but the Qi could not be evenly distributed. Sometimes the Qi could be evenly distributed, but the movements could not be performed. After many failed attempts, Lin He had to calmly sum up the gains and losses, and finally came up with a way to distribute the true energy to every corner of the body by extending the tentacles of the Hunyuan inner elixir. Starting to practice again, Lin He carefully performed the movements while looking inside his dantian. Sure enough, with the support of the inner alchemy tentacles as the backbone, the true energy was distributed smoothly in every corner. When he finished a set of movements, Lin He felt the wonderful feeling that his bones were boiling. Lin He made a plan for himself, and officiallyBefore the retreat, practice the nine-stage physical training method. After reaching the level of the first stage, you will officially enter the long-term retreat. If you are lucky and go well, you will rush to build the foundation. If it does not go well, give up. In short, don't force it, just let nature take its course. It should be said that Lin He's mentality is very good. Cultivation is originally a retrograde process of long-term accumulation. Time passed quickly in the boring practice. He got up at 9 o'clock every day and practiced the nine-stage physical training method for an hour, and then began to study the jade slips he brought back. These jade slips covered a wide range of content. Lin He did not expect to fully understand it at that time. But please read it once a day, and when you are familiar with it and can recite it, you will naturally gain something. Lin He continued this kind of practice for half a month. On this day, when Lin He finished a group of movements again, a hot feeling came out of the Changqiang point of the Governor Meridian. Lin He hurriedly looked inside, but saw a bright spot like a flame rushing out of the Changqiang point, going upstream along the Du meridian, passing through a series of back acupuncture points to Baihui, and then down to the Duiduan point as the focus. Pause and then turn back, passing through a series of acupoints back to Changqiang point, and finally stabilized. If you take a closer look, you will see that there is a long-standing bright spot at Changqiang Point, which is like a bright light that silently exudes warmth. Lin He was secretly happy when he saw this, because it meant that the first stage of the nine-stage cultivation method had taken shape. According to the records on the jade slips, it is only beginning to take shape now. When the Yaoyangguan acupoint is lit, the first section will be considered completed. Because the jade slip did not indicate the normal time required for each stage, Lin He couldn't help but feel a little regretful while being happy. It took him half a month to light up the first bright lamp, a kind of twenty-seven lamps. I don¡¯t know how long it will take to light the lamp completely. If this idea is known to Guangchengzi, Lin He will definitely be beaten up. When Guangchengzi started training, it took him two months to light the first lamp. Later, the difficulty increased, and it took three years to complete the first stage of training. Physical training and Qi training follow the same rhythm, and the higher you go, the harder it becomes. Coming out of the state of inner vision, Lin He smelled a strong odor again, needless to say, it was the result of the ninth-level physical training method. I looked down and saw that a layer of black gel as thin as paper was spilling out of my body. I reached out and poked it, and it was still very elastic. The old method is to give yourself a small area of ????spiritual rain, and then take off all your clothes. Only then did you realize that the black gel is translucent. With two fingers, it was like tearing off a layer of skin. A strip of black gel was torn off from the chest to the toes. Seeing this, Lin He raised his hands together, and after hissing a lot of work, there was a small pile of gel at his feet, as if he was shedding skin. Looking at his skin, it was as smooth as silk with a layer of oil on it. With a light luster. After taking a spiritual rain bath, Lin He felt as if he had been reborn. Every pore in his body seemed to be breathing, and his body seemed light and weightless. "Is this the magical effect of the ninth-level physical training method?" Thinking in his heart, Lin He started to find Linggu, made himself a Linggu bamboo tube meal, and ate it with a piece of dried meat. When a cultivator reaches Lin He's level, fasting is not difficult, but Lin He is still willing to eat something. After changing his clothes, Lin He came to the white jade bed in the cave. According to the plan, Lin He began to retreat. If everything went well, he would attack the foundation. Once he felt that the critical point of breakthrough was coming, Lin He had to leave the cave, find a place on the top of Baimu Peak, take the Foundation Establishment Pill, hit the final moment of Qi training, and wait for the first natural disaster to come. After the catastrophe, Lin He officially completed the foundation building. As for the foundation building pill, Lin He had it ready-made. Lin He, who was already at the beginning of the ninth level of Qi training, could only feel the amazing effect of this retreat after retreating. After being baptized by the spiritual fire, Lin He easily entered a trance state. Sitting on the white jade bed, the qi training method was activated. Even with his eyes closed, Lin He's inner elixir tentacles could clearly see the spiritual energy in the cave pouring into his body like a tide. Compared with the previous spiritual energy entering from the nine orifices, this time the spiritual energy absorbed one more point, that is, the bright light on the Changqiang point. When the spiritual energy surged, the bright light flashed and flashed, like a dam opening. There was a breach, and the spiritual energy found its entrance like a rushing torrent and poured in fiercely. Wanxiumen¡¯s mental method is also the first-class mental method in the entire world of cultivation, otherwise it would not be among the top ten sects in the world of cultivation. Time flies by as the mind goes back and forth. The length of this retreat and the time it takes to enter a trance state far exceed Lin He's expectations. Lin He, who was in a state of inner vision, clearly saw the entire process of the inner elixir hardening. From the initial golden tough liquid form, the inner elixir slowly faded and hardened. When the inner elixir becomes a transparent body, ninety-nine percent of the hardening process has been completed. Feeling that the disaster was coming, Lin He suddenly opened his eyes and looked at the hourglass on the table. The time scale showed that two months had passed. In other words, Lin He's trance state lasted for two months this time.