No matter how miraculous the Ice Silkworm Gu King is, what it brings to Zhou Tiansheng is disaster after all The huge cold air fills most of the meridians of the body, and the cold air spreads to the whole body, and the body temperature slowly decreases. If it were not for a big The divine power of Vajra warms the body's important organs and blood vessels from time to time. Zhou Tiansheng may have really frozen into a hard ice sculpture at this time. But after all, his cultivation level is too low, and the power of the Vajra is gradually neutralized by the cold air, and is consumed bit by bit "There must be a way, there must be a way, how could I die here? How could I die here? ?¡± Zhou Tiansheng¡¯s brain was running wildly, constantly searching for one plan after another, and constantly eliminating one plan after another. In the end, two plans slowly took shape. First, practice Zhou Liu Liuxu Kung Fu. Once the Zhou Liuxu Gong is completed, it will be invulnerable to all methods and will be immortal for hundreds of calamities. Any toxins and true energy that invade the body can be assimilated and absorbed by the Zhouliu Liuxu Gong. These cold qi will eventually be transformed into Zhouliu Liuxu Gong, and even The yin and yang true energy contained in the "life and death talisman" planted by the Lian Fu user can also be absorbed by Zhouliu Liuxu Gong. The difficulty of this method is that Zhouliu Liuxu Gong cannot be practiced in an instant. However, Zhou Tiansheng has been thinking hard about this for some time, and he has some ideas. Maybe he can practice it in a short time. There are six virtual skills in a week, but this idea is not mature and is very likely to fail, which will delay the time to survive. Moreover, I don¡¯t know if there will be any changes in practicing Zhouliu Liuxu Gong in this way. Second, use the Yi Jin Meridian to resolve cold poison. As early as in the Eight Parts of the Heavenly Dragon, You Tanzhi was able to use the Yi Jin Meridian to resolve the cold poison of ice silkworms, and developed a body of strong internal strength and incomparable poisonous palm power. But the Yi Jin Jing that Zhou Tiansheng can remember is the Yi Jin Jing that was made public by later generations. I don¡¯t know how effective it is compared to the Yi Jin Jing practiced by You Tanzhi, and the cold poison of the Ice Silkworm Gu King is much more powerful than the Ice Silkworm. , I don¡¯t know if Yi Jin Jing can also have the effect of resolving cold poison. The two plans have their own merits. No one has tried the former, and the probability of failure is estimated to be more than 90%, but once it succeeds, the rewards will be huge. The latter is better because it is safe, and the chance of failure is 50/50, although it can be solved once it succeeds. He has been poisoned by the ice silkworm cold poison, but the life and death talisman has not been solved yet, so he still has to be controlled by others. Unsurprisingly, Old Immortal Gu will definitely torture him about how to solve the cold poison. The cold poison waits for no one, and the choice is imminent. Zhou Shengsheng made up his mind. After death, nothing will be lost. He will leave the green hills without fear of running out of firewood. The most important thing is to save his life. He practices the "Yi Jin Jing". His past experience tells him that the more critical the moment, the more critical it is. , the more you have to be calm, if you make a mistake while busy, there will be no chance to do it again, and the mistake will be death. Therefore, even though he was reminded by Yin Liting before that he had studied the "Yi Jin Jing" and "The Cleansing Marrow Sutra" several times and had memorized them by heart. At this moment, he still read the two scriptures word for word. "Started with." "There are two initial foundations for enlightenment: one is clearing emptiness, and the other is detachment. If you can clear emptiness, there will be no obstacles, and if you can detach it, there will be no obstacles. To clear emptiness, it is to cleanse the marrow; to detach it, it is to change the tendons ¡¡± ¡°¡Those who cleanse the marrow want to clear the inside; those who change the tendons want to strengthen the outside¡¡± After a while, after reading the "Yi Jin Jing", Zhou Tiansheng meditated on the "Marrow Cleansing Sutra" again. "The art of changing tendons has been completed, so we can do this" "Wandering in life and death, the sea of ??suffering is boundless. The Tathagata's Great Compassion Dharma is performed as "Marrow Cleansing", and it must be followed by "Yi Jin"" "Everything is created by the mind, but the spirit of refining is empty and still" Zhou Tiansheng thought: "The general discussion of these two sutras is that to achieve the great road, you must go through transformation and purification before you can build the foundation of the road. Changing tendons is for liberation. In other words, Marrow Cleansing is a method to clear away the deficiency. The Yi Jin Jing can strengthen the body, while the Marrow Cleansing Jing can cleanse the soul. Only then can we continue to practice the Marrow Cleansing Sutra, and it is said that everything is created by the mind, and refining the mind is actually empty and quiet. Could it be that the Marrow Washing Sutra is actually the way to restore emptiness? In this way, the Yijin Jing is the way to go. "Is there any way to refine qi and transform into a spirit?" "Forget it for now, I don't know when to refine the spirit. It's useless to think about the "Marrow Cleansing Sutra". It's better to think more about the "Yi Jin Jing", which can at least solve the current crisis. " "In addition to the general introduction, "Yi Jin Jing" is divided into "Membrane Theory", "Nei Zhuang Lun", "Kneading Method" and "Essence Collection Method". These four methods are the method of towel refining, which are combined with the ten principles of Yi Jin Jing. The second type of external exercise can get twice the result with half the effort. However, at this time, the whole body cannot move, so we can only use this scarf training method to relieve the worries. " "In the Sutra, it is easy to train the muscles, but it is difficult to train the muscles, and it is difficult to train the muscles, but it is even harder to train the Qi. That¡¯s right. Starting from the extremely difficult and chaotic place, we must first refine the true Qi of the Yi Jin Jing, and the foundation of this Qi refining method lies in the "Nei Zhuang Lun". , the first emphasis is on the "Nei Zhuang Lun", which is the foundation of the "Yi Jin Jing". If there is no such foundation, then the bamboo basket will be in vain. Among them, no one has mastered it at all. The reason is that he lacks inner strength." Zhou Tiansheng thought silently.?? "There is a saying in the sutra: When practicing inner strength, there are three principles. One is to keep the middle way, the second is to not think about other things, and the third is to wait for it to be full. In the end, there is only one sentence among these three sentences, keep the middle. Keep thinking. The way to do this is to stop all delusional thoughts and gradually become motionless and unable to think of a single thought. This is called staying in the center. " "In the human body, the spirit, energy, and blood cannot be autonomous. They must listen to the mind. If the mind acts, it will act. If the mind stops, it will stop. , If there are many distracting thoughts and thoughts about worldly affairs, and the condensed energy and spirit are scattered, how can one be strong internally? " " But if this thought does not arise, how can one do it when he is about to fall asleep? There are also many thoughts in my sleep. Moreover, if I can¡¯t think of it, how can I do it? If I can¡¯t think of it, why should I do it? If I can¡¯t think of it, how can I not think of it? , "Moreover, if the way of practice is not for fame, profit, longevity, or positive results, why should we practice it?" "No wonder only eminent monks and great virtues or people by chance can practice it. "The Eight Parts of the Heavenly Dragon" also says that the method of practicing the "Yi Jin Jing" is very difficult. You must break through the "self-image" and "people's image", and you can only practice it without having the thought of practicing martial arts. Monks of this superior martial arts must be diligent and diligent in order to achieve success. Who doesn't want to benefit from practice as soon as possible? It is really difficult to "have no mind". "There is also a crazy monk in Shaolin Temple. He practiced the exercises according to the "Yi Jin Jing" for a while, but achieved great success and became a master of his generation. There was also that You Tanzhi who had no intention of practicing the exercises and mistakenly mistook the cold poison in his body for ice silkworms. Just for fun, he let the cold poison travel along the Yi Dynasty. I wandered along the path of the Jin Jing and practiced the Yi Jin Jing by mistake, and my skills improved without realizing it. It can be said that I have followed the old path of the crazy monk. " "But I am not crazy, and I know it. Cold poison is true energy, not some ice silkworm, so naturally it cannot be played with, so how can we reach the state of not having a single thought?"