one day one Night. Yang Fan stayed up all night. Except for practicing the Golden Toad Stake for two hours at the beginning, the rest of the time was spent on Soft Water Fist. Soft Water Fist, as the name suggests, means water to be soft, which is transformed into a rolling fist. It is contained in the fist, and the punches are like running water. All moves show the word "soft". Although such punches are not powerful, they have a strong impact on the body. The Qi of the internal organs has an excellent regulating effect. When you practice it, it moves slowly, which is a bit like Tai Chi on Earth. Yang Fan practiced all night, and when he recalled the movements of Tai Chi, he found that he was already on the threshold of entry. The energy of the kidneys in his body became more and more intense, and even combined with the fire energy of the heart spontaneously generated from the heart, it had the flavor of water and fire. . An ancient book once said: The combination of water and fire can refine the golden elixir of the Great Dao. Although Yang Fan couldn't refine the Dao Jindan, the combination of water and fire made the internal organs in his body somewhat spiritual, and he was one step closer to the completion of the internal organs chapter. "If you want to improve your fighting power, practicing Lihuo Fist is the best. Because my heart is the strongest and my fire energy is the strongest, practicing Lihuo Fist is just right. But when it comes to accelerating the progress of the internal organs, Soft Water Fist is the best. Choice, if you practice Lihuo Fist, it will be hindered." "Ever since Yang Fan realized the disadvantages of too strong heart energy inhibiting other organs in the snow, he has always been vigilant to prevent his already strong heart. Become more powerful and throw the five internal organs out of balance. He also discovered that if the Zang-Fu chapter could not progress further, no matter how much Qi and blood he had, it would not be of much benefit to him. This is because the human body is like a water tank. Although it varies in size, the space that can be accommodated is limited. The blood in Yang Fan's body has already overflowed. If he pours it in again, it will still overflow. , unable to increase Yang Fan's power. Only when the cultivation of the internal organs is further advanced, the cultivation of the internal organs is full of vitality, and the space that can accommodate blood energy will naturally increase, so that his excess blood energy can be fully utilized and turned into his own strength. But to reach this step, Yang Fan knew that he would have to practice all five boxing techniques to the point of proficiency. At that time, the internal organs were cultivating the infinite potential of Hunyuan. The internal organs were powerful. Not only did they have amazing endurance, but they also had long-lasting energy. Even if they breathed casually, they also had quite terrifying lethality. Of course, the most important thing is that the organs are strong. The amount of blood they can hold will be greatly increased, and the strength will also be greatly increased. "Speaking of this power, when I killed Yang Xiong yesterday, at that moment, it was as if I had entered a demonic barrier." Thinking of that time, the blood and flesh all over my body continued to condense, and the skin and muscles were almost condensed into one, and that The power was definitely not something he could produce now, and Yang Fan had a trace of doubt in his heart. He knows very well that the two sets of exercises he has practiced, "Extreme Body Training", are the most basic and most widely spread methods of physical training in the monastic world. Although it is sophisticated, few people can succeed in it, but after all, there are people who have succeeded in it. There may be such anomalies, otherwise, it would have been spread long ago. Then the most questionable thing is "Seven Apertures Heart Training", and although Yang Fan can't remember the situation clearly, he can hear the violent heartbeat coming from his body. The sound seems to be the heartbeat. It's like jumping out. And the blood that poured out all over the sky was a feeling he had never experienced before. It was precisely because of this uncontrollable state that Yang Fan felt a deep sense of crisis in anticipation, so he eagerly followed Fang Xuewei to Zhenwu Sect, hoping to practice more advanced martial arts methods so that he would no longer Falling into such a desperate situation. "Although Black Wind Village has been dispersed, not many of the thieves died after all. If they escaped to Xiaolong Village, they would probably be a disaster. It has been a month since I left, and it's time to go back. It's best to take Father Yu and Erya with me. You don¡¯t have to worry about it when you come back, since the place here is not small, you can live in it.¡± Having made up his mind, Yang Fan stopped his fists, feeling hot and sweaty, which is rare in this northern snowy area, and he was about to take a shower. After washing it, I remembered that I didn't bring any clothes with me when I came here. ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? At this moment, there was a knock on the courtyard door. Looking at the sky, the sun was rising. Yang Fan couldn't figure out who was coming to find him, but he still walked over and opened the courtyard door. He is an outer disciple in gray clothes. Although he had only been in the outer sect for a day, Yang Fan discovered through observation the levels of disciples of the Zhenwu Sect. Those in blue were inner disciples, and those in gray were outer disciples. In addition, those in purple, like Fang Xuewei, , is the direct disciple of the sect master and the inner sect elders. "Junior Brother Yang Fan, this is your identity wooden sign. You can use this wooden sign to go to the utility room."?Pick up the corresponding items. By the way, you are now an outer disciple and cannot go out at will. You can only have one family leave per month, and it cannot exceed three days at a time. Of course, you can also choose to add up. Within a year, you can get up to one months of family leave. " This outer disciple was not the one who led Yang Fan yesterday. When he saw Yang Fan, although he didn't have much enthusiasm, he didn't show any emotion. He was calm and upright, making it hard for people to fault. After taking the wooden sign, Yang Fan thanked him: "Thank you, senior brother, for the tip. "The young man in gray clothes smiled: "Don't thank me, this is my responsibility. If your identity wooden tag is lost, you can come to the Directory Pavilion to ask me to get a replacement. By the way, my surname is Lin, and my single name is a cloud. You can do it. At that time, as long as you tell me my name, someone will naturally bring you to see me. " "Yes, thank you, Senior Brother Lin Yun. " Lin Yun smiled, turned and left. Holding the wooden sign, Yang Fan took a look. The wooden sign seemed to be made of iron wood. It was heavy in hand and seemed to weigh more than ten kilograms. On one side was engraved Zhenwu Sect. One side is engraved with the words "Outer Sect Yang Fan", and the five elements map is engraved around it, representing the five branches of Zhenwu Sect. "Three days, if you go quickly, you can go back and forth once." " Thinking to himself, Yang Fan went to the utility room and received three sets of clothes. Although these clothes were gray on the outside, they were embroidered with velvet on the inside. They were very warm when worn. In addition, there were two sets of clothes. In this booklet, one is a record of the sect rules, and the other is a record of basic internal skills. After reading the records of the sect rules, Yang Fan realized that there are levels among the outer sect disciples. Among them, the outer sect disciples who have just started. , it is necessary to go through a three-year assessment period. During these three years, only a set of basic internal skills can be practiced. After three years, one can officially become an outer disciple and practice the five entry-level skills of Zhenwu Sect, namely Roushui. The five techniques of Lihuo, Ruijin, Houtu and Lingmu correspond to the five entry-level techniques. They are the primary techniques of Zhenwu Sect. Once you enter Xiantian, you can enter the inner sect and learn the corresponding intermediate techniques. and martial arts. "It seems that I have great expectations when I grow up. Not only will I be exempted from the three-year assessment period, but I will also be allowed to live in a small courtyard where only the top ten disciples of the outer sect can live, without having to share a room with other people. If I have the chance, I would like to thank him in person. " With the clothes in hand, Yang Fan washed himself, put on clean and warm disciple clothes, packed his luggage, and left the yard. He had already asked for family leave and was going to Xiaolong Village. Who knew he had only taken a few steps , he discovered that a large group of people were approaching him menacingly.