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Text Chapter 1597 Calm down

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    The harm of cigarettes can now be said to be very serious in the world. Among the various preventable causes of death today, smoking accounts for the largest proportion.  Smoking greatly increases the chance of lung cancer, which has the highest mortality rate and is the most difficult to treat cancer. 80% to 90% of lung cancers are caused by smoking, and 30% of deaths caused by cancer are due to smoking.  Other lung diseases like emphysema are also related to smoking.  Smoking increases the chance of heart disease.  Smoking while pregnant increases the risk of miscarriage and low birth weight of the baby.  Smokers look older than non-smokers because cigarettes increase wrinkles on the skin.  At the same time, because smoking increases the metabolic rate, smokers will lose weight.  Nicotine is the main active ingredient in cigarettes, which can stimulate the human body and make people addicted.  Nicotine can reduce appetite, and one-third of smokers will gain weight after quitting smoking.  The chance of lung cancer caused by smoking depends on the method and frequency of smoking and the type of cigarettes.  According to statistics, the chance of an ordinary smoker getting lung cancer is 11 to 17%, which is 10 to 20 times higher than that of a non-smoker.  The gases that enter the body when smoking are toxic and can cause cancer, including radioactive radon and radium-226.  Currently, most of the land used to grow tobacco in the United States is contaminated due to long-term use of phosphate fertilizers.  According to some studies conducted in the United States in the 1980s, it is suspected that radiation is the main cause of lung cancer caused by smoking, rather than the tar in cigarettes.  Smokers¡¯ bones contain lead-210 and polonium-210, both of which are products of radium decay.  Over the years, the tobacco industry has published many research results on addiction and disease caused by cigarettes.  It was later discovered that some of the research methods sponsored by tobacco manufacturers were not rigorous, and there was a default tendency and result bias.  On the other hand, some studies on secondhand smoke also suffer from sampling bias and insufficient data.  No matter what.  At present, many national and regional governments in the world have banned smoking in public places.  In the United States, many local governments prohibit it in public places.  This includes smoking in all offices and even on the streets.  More and more places in the United States have banned smoking in restaurants and bars.  Many developed countries have enacted legislation to ban cigarette advertising, and tobacco companies have also restricted sponsorship of sports events; warnings are mandatory on cigarette packages.  Remind buyers of the health effects that cigarettes can cause.  Most local governments also prohibit the sale of cigarettes to underage teenagers.  In Baodao, in addition to banning smoking in public places and banning the sale of cigarettes to underage teenagers, a health welfare donation for tobacco products was also introduced in 2006 in order to reduce the smoking population; in China, the authorities enacted legislation in April 2000  During the SARS period, MLM advertising of tobacco products on car bodies, airports, buses, ferries and railway stations was terminated to safeguard the public interest.  ¡°So cigarettes are so harmful, why are they still so difficult to quit?  The reason for this is very simple, that is, the addictive nature of cigarettes!  Cigarettes contain nicotine, and nicotine is highly addictive.  Just 05 mg of nicotine can make people addicted, and a cigarette contains more than 05 mg of nicotine.  Although some cigarette manufacturers still produce cigarettes with 15 mg to 2 mg of nicotine per cigarette, most cigarette manufacturers have switched to producing light cigarettes, with nicotine content of about 01 to 04 mg per cigarette, but the quantity is 20 cigarettes per pack.  Generally speaking, the total amount still far exceeds the addictive 0.5 mg nicotine amount.  Nicotine entering the body will stimulate the optic nerve under the brain to produce an exciting feeling, commonly known as a "refreshing" feeling, because of long-term stimulation and excitement.  If you stop inhaling nicotine, you will feel listless, weak, weak, even yawning, crying, and extremely sad.  Therefore, more nicotine is needed to stimulate.  To be addicted, more nicotine requires more cigarettes.  If you are an old smoker who switches to light cigarettes, when smoking light cigarettes.  Will smoke harder and smoke more.  Nicotine addiction will become deeper and deeper, and you will be unable to extricate yourself.  Some people even think that nicotine is more addictive than heroin and more difficult to get rid of. This is the reason.  Nicotine stimulates the hypothalamus and adrenaline at the same time, resulting in a feeling of concentration and excitement. However, within a few seconds, it will cause vasoconstriction, heart acceleration, and pulse acceleration, leading to cardiovascular diseases, such as cerebral hemorrhage, stroke,  Sudden diseases such as shock and sudden death are all caused by nicotine.  In particular, the rate of smokers becoming cardiovascular disease patients is 10 times higher than that of non-smokers. Nicotine is the number one killer. It is no exaggeration.  Some smokers are very health-conscious, but their smoking habits are unhealthy.  In order to smoke fewer cigarettes, some smokers smoke a cigarette several times, extinguish it and then smoke it again. They do not know that the cigarette they smoke again is the carbonized smoke formed after extinguishing it!  Carbonized cigarettes cannot be smoked!  The carbonized part of the cigarette accumulates more tar and harmful substances. At the same time, you need to pay when lighting it again.??Several times the power of smoking, bringing more harmful substances into the body.  Therefore, the cigarette that has been extinguished cannot be smoked again.  In the past, classmates, friends, and colleagues would take out their own cigarettes and pass them around when they were gathering to chat, but things are different. Various inexplicable infectious diseases are becoming more and more common. If you take out a cigarette and pass it to others, your dirty hands will  It just happens to be a cigarette holder. People don¡¯t know if you have any infectious diseases, so you can¡¯t pick it up well!  If you don't pick it up, it's not right. It makes people feel in a dilemma. Pick it up and put it aside, but you still keep urging others to smoke. How does it feel when someone puts the cigarette holder you have touched on their lips?  Therefore, for the health of you and others, it is best for smokers not to pass the cigarette in your hand. If you want to socialize, remember not to touch the filter tip with your hands. Instead, expose the filter tip of the cigarette to the guests and pass it to the guests.  Take it out and smoke it yourself.  Among the smokers, many smokers get up in the morning and touch the cigarette before opening their eyes. This habit is extremely harmful to health!  Through our investigation, we found that: Among smokers, diseases such as chronic bronchitis, emphysema, pulmonary heart disease and even cancer are directly related to long-term smoking in a state of human body water imbalance!  Water is the source of life and the foundation of the human body, and water is the natural nemesis of tar.  Water can excrete most of the harmful substances produced during smoking out of the body through the urethra, when the body's water balance is out of balance.  Many organs such as the human heart, lungs, spleen, liver, and kidneys cannot function normally.  After getting up in the morning, when you are sweating profusely, after exercise or when you are thirsty, the body's water content has lost balance.  The first need of the human body is hydration!  , instead of smoking!  !  !     so.  Healthy smoking requires smokers to smoke while maintaining the body's water balance, and develop the habit of drinking water first and then smoking.  Smoking one cigarette after another is a bad smoking habit, which, like overeating, brings serious harm to human health.  According to our survey, most smokers who have the habit of joint cigarettes smoke flue-cured cigarettes. In fact, the best way for smokers to reduce the amount of cigarettes they smoke is to switch to stronger tobacco products. Usually, mixed cigarettes have higher physiological strength.  For flue-cured tobacco, cigar smoke is higher than mixed type. Tobacco products with strong smoking power can automatically adjust the smoking frequency and smoking intensity of smokers.  To achieve the purpose of reducing smoking.  From the perspective of healthy smoking: Smokers who regularly change cigarette brands and adjust tobacco varieties can greatly reduce the harm of smoking to the human body.  According to our investigation, so far, none of the technical personnel engaged in tobacco technology, quality management, and process formulations in the world has died from cancer due to smoking!  This is directly related to their long-term smoking of different tobacco products!  Modern scientific research has proven that a diversified diet can effectively prevent the occurrence of many diseases. On the contrary, people with a partial eclipse have a high probability of getting sick. Smoking is the same as eating, and you smoke the same brand for a long time.  The body's ability to detoxify and detoxify the brand will gradually decrease, eventually leading to the occurrence of disease.  Therefore, for your health and longevity, you should choose at least two cigarette brands to smoke together or change cigarette brands every six months.  The human body is a natural tobacco regulator.  Adjust your diet reasonably, eat less high-fat foods, and eat more fresh vegetables and fruits.  Eat more iron-rich soybeans, egg yolks, etc. This can supplement the loss and reduction of vitamins C and D and antioxidants caused by smoking, and remove excess oxygen free radicals in the body.  Helps coordinate the production and removal of free radicals in the body to maintain good health.     everybody knows.  All things in nature are interdependent and mutually reinforcing. Our food culture and tea culture are the essence of nature. They are broad and profound. Drinking tea can reduce the harm of smoking, because the tea polyphenols, vitamin C and other components in tea have a positive effect on the cigarette smoke.  The harmful substances have a degradation effect. If you smoke while drinking tea, the toxins can be continuously eliminated as you drink tea. Green tea has anti-cancer effects.  If you drink 6 cups of green tea every day, you can reduce the possibility of getting cancer.  Therefore, smokers drinking green tea can help reduce the occurrence of cancer.  There are many kinds of cigarettes, which are specifically divided into the following categories: Flue-cured tobacco: Flue-cured tobacco, also known as fire tube flue-cured tobacco, originates from Virginia, Virginia, USA. It has special morphological characteristics, so  Also known as the Fertility¡ª¡ªGee¡ª¡ªNi¡ª¡ª subtype.  The main characteristics of flue-cured tobacco are tall plants and sparse and even distribution of leaves.  Generally, the plant height is 120-150cm, and each plant has 20-30 leaves. The leaves are moderately thick and the middle part is of the best quality.  It is not advisable to use too much nitrogen fertilizer in cultivation.  The leaves mature from bottom to top and are harvested in batches.  The original preparation method was also to dry it. Later (1869), it was switched to fire tube baking. It was prepared in the baking room and turned golden brown after baking.  Its chemical composition is characterized by a high sugar content, a low protein content and a medium nicotine content.  Flue-cured tobacco is the type of tobacco with the largest cultivation area in my country and the world. It is the main raw material of the cigarette industry and is also used as pipe tobacco.  Produced in the worldThe main countries that produce flue-cured tobacco are China, the United States, and the United States, followed by the football country, Tianjin¡ª¡ªBrazil¡ª¡ªBrazil¡ª¡ªWei, the Shemale Country, the Maple Leaf Country, Japan, etc.  Sun-cured tobacco: Sun-cured tobacco leaves are prepared using sunlight, mainly including sun-cured red tobacco and sun-cured yellow tobacco.  Generally, the appearance characteristics and chemical composition of sun-cured yellow tobacco are similar to that of flue-cured tobacco, while sun-cured red tobacco is quite different from flue-cured tobacco.  Sun-sun red tobacco generally has fewer leaves and thicker mesophylls. It is harvested in batches or at once. After being sun-dried, it mostly turns dark brown or brown, with the upper leaves having the best quality.  Tobacco leaves generally have low sugar content, high protein and nicotine content, strong smoke flavor and strong strength.  Sun-cured tobacco is mainly used for pipe tobacco, hookah and cigarettes, and is also used as raw material for cigar core leaves, bundle leaves, snuff and chewing tobacco.  In addition, some sun-cured tobacco can also be processed into pesticides.  The main countries that produce sun-cured tobacco in the world are China and Asan.  Sun-sun yellow tobacco: Sun-sun yellow tobacco is divided into light sun-sun yellow tobacco and dark sun-sun yellow tobacco according to the leaf color.  There are three preparation methods: half-drying and half-baking, refractory drying and rack-drying.  Generally speaking, sun-cured yellow tobacco is relatively close to flue-cured tobacco.  Especially light-colored yellow smoke.  It is similar to flue-cured tobacco in terms of appearance, chemical composition, smoke and taste.  Dark sun-cured yellow tobacco is a type between light-colored sun-cured yellow tobacco and sun-cured red tobacco, and is compared with light-colored sun-cured yellow tobacco.  The leaves are darker and contain more nitrogen.  Lower sugar content.  These differences, in addition to variety factors, are mainly due to different cultivation conditions and preparation methods.  Sun-dried red tobacco: refers to tobacco leaves that turn reddish brown after being sun-dried.  This kind of sun-burned red tobacco can be subdivided into old red, secondary red and dark brown.  Sun-cured red tobacco is the raw material for manufacturing mixed cigarettes, dry tobacco and pipe tobacco.  Good-quality sun-cured tobacco is also the raw material for manufacturing cigar core leaves and inner wrappers.  Sun-cured tobacco: Refers to the tobacco leaves that are first stacked to make them yellow during preparation, and then dried.  It can be used as raw material for dry tobacco and is extremely valuable.  Air-cured tobacco: There are light-colored air-cured tobacco (Burley, Maryland) and dark-colored air-cured tobacco, both of which are made in a cool and ventilated place.  Among them, Burley tobacco, Maryland tobacco and cigar wrap tobacco are unique and have become a category of their own.  But in our country, except for burley tobacco as a separate type of tobacco, all other air-cured tobacco types are used.  Including cigar wrapper tobacco, Maryland tobacco and other traditional air-cured tobacco, all belong to the air-cured tobacco type.  Cigar wrapper tobacco.  Cigar wrapper tobacco is usually grown in the shade and has wide leaves.  The middle and lower tobacco leaves are thin and light after drying, with fine veins, fine texture, strong elasticity, uniform gray-brown or brown color, and good flammability, and can be used as raw materials for cigar wrappers.  Cigar production in my country began at the beginning of this century.  The countries that produce cigars in the world mainly include Cuba, the Philippines, India, Nigeria, West Asia, the United States, etc.  Maryland tobacco is light-colored air-cured tobacco.  It has the characteristics of strong resistance, wide adaptability, large and thin leaves, and good smoldering properties.  It tastes aromatic, so when mixed with other types of tobacco leaves, it can improve the smoldering properties of cigarettes.  It does not disturb the aroma and taste.  Maryland tobacco has lower tar and nicotine content than flue-cured and burley tobacco, and has stronger filling properties.     so.  In mixed cigarettes, due to its addition.  Not only can the proportion of oriental tobacco be reduced, but the proportion of flue-cured tobacco and burley tobacco can also be maintained.  The main producer of Maryland tobacco in the world is the United States, which is concentrated in Maryland.  In our country, with the development of hybrid cigarettes, Maryland cigarettes have been introduced for trial breeding in recent years, and a small amount of them have been produced in Hubei and other places.  Traditional smoking.  The traditional tobacco drying area in our country is small, and there is a small amount of production in Wuxi, Minghe, Yunnan, Yongsheng and other places in western Fujian.  The cultivation method of Wu¡ª¡ªMing air-dried tobacco is basically the same as that of sun-dried red tobacco, but the preparation method is to hang the whole tobacco in a cool and ventilated place, and then accumulate, process and ferment the tobacco leaves after they are dried.  The modulated tobacco leaves are dark brown, have sufficient oil content, strong elasticity, rich smoking flavor and good burning performance.  Burley tobacco: Burley tobacco is a mutation of the Maryland dark sun-cured tobacco variety.  In 1864, a farm in Brown County, Ohio, USA first discovered a creamy yellow mutant tobacco plant in a Maryland broadleaf tobacco seedbed.  Special cultivation proved to have special use value, thus developing into a new type of tobacco.  Now it has become an important raw material for mixed cigarettes.  The stems and veins of Burley tobacco are milky white, which is completely different from other tobaccos.  Its cultivation method is similar to flue-cured tobacco, but requires large and thin leaves in the middle and lower parts. It is suitable for planting on fertile soil and has higher nitrogen nutritional requirements.  Burley tobacco is produced quickly, matures and is concentrated, and is harvested in batches or whole plants.  The preparation method is to hang it in a drying shed or drying room to dry.  Burley tobacco has higher nicotine and total nitrogen content than flue-cured tobacco, lower sugar content, thinner leaves, strong elasticity, high filling power, strong smoldering and fire-retaining power, and good absorptive capacity, making it easy to absorb the heat during rolling.  Add ingredients.  The largest producer of burley tobacco in the worldThe main country is the United States, followed by the country of boots, the country of bullfighting, the country of sticks, the country of Mexico, Mexico, the Philippines, etc.  Burley tobacco in my country was introduced and developed after liberation, with large cultivation areas in northern Hunan, Yuzhou and other provinces.  Oriental tobacco: Oriental tobacco is also called soil¡ª¡ªer¡ª¡ªits type tobacco or Oriental type tobacco.  The characteristics of this type of tobacco are small plant size and leaves, aroma, good taste, easy burning and strong filling power.  It is an important raw material for sun-flavored and mixed tobacco.  It is also commonly used in pipe tobacco.  The aroma of oriental tobacco mainly comes from its glandular trichome secretions or exudates. Its aroma is closely related to soil, climate and cultivation methods.  It is suitable for planting on hillside sandy soil with low organic matter, low fertility and thin soil layer.  Production requires oriental tobacco leaves to be small and thick, so the planting density is high.  The amount of fertilizer applied is generally small, especially nitrogen fertilizer should be controlled, phosphorus and potassium fertilizer should be applied appropriately, and no topping should be applied.  The top leaves are of the best quality and are harvested in batches from bottom to top.  The preparation method is to dry it until it withers and turns yellow, and then exposes it to the sun.  The nicotine content is low, and other chemical components are between flue-cured tobacco and sun-cured tobacco.  The history of oriental tobacco began about a hundred years after the discovery of the American continent. The main production areas are along the eastern coast of the Mediterranean.  ??Huanghuayan: The fundamental difference between common cigarettes and the above-mentioned types of cigarettes is that they belong to different species in plant taxonomy, and their biological traits are very different.  Generally, the plant height is 50-100cm, with 10-15 leaves.  The leaves are small, oval or heart-shaped, with petioles; the flowers are green and yellow, and the seeds are large; the growth period is short and cold-resistant. It is mostly planted in areas with high latitudes, high altitudes and short frost-free periods.  Generally, the total nicotine, total nitrogen and protein content of yellow flower cigarettes are relatively high, while the sugar content is low and the smoke smell is strong.  According to textual research, Huang Huayan lived before the discovery of the New World by Colombo.  It is cultivated in Mexico, and its origins are Bolivia, Peru and Ecuador.  - Plateau, now widely planted in western Asia.  The Soviet Union and the Soviet Union planted the most yellow flower tobacco, and they called it Heyan.  Smoked tobacco: Also known as open flame flue-cured tobacco.  It is one of the oldest methods of preparing tobacco leaves in America.  The method is to light a coal fire or firewood directly in the room, and hang the tobacco leaves in the curing room in direct contact with the fire, so it is called smoking.  The tobacco leaves are in direct contact with the smoke.  After preparation, the color is dark and has a special fragrance such as strong creosote.  It is used as one of the raw materials when rolling cigarettes, and is also used when making chewing tobacco, snuff and cigars.  The varieties of smoked tobacco generally use dark-colored air-cured tobacco varieties.  Sometimes flue-cured tobacco varieties are also used. During cultivation, they are suitable for heavier soil, larger row and plant spacing, lower topping, and 12-16 leaves. Its chemical composition is high in nitrogen, especially nicotine, and contains sugar.  The quantity is low.  Mixed cigarettes Mixed cigarettes originated in the United States and are also called rice-style cigarettes.  "Camel" is the first rice-style hybrid cigarette brand.  The mixed cigarette formula is composed of flue-cured tobacco, sun-cured tobacco, air-cured tobacco and other tobacco leaves. It is characterized by rich aroma, mellow smoke flavor and brownish-red tobacco color.  The tar is relatively low while allowing smokers to gain greater satisfaction.  Cigarettes are very harmful. It can be said that they have seriously threatened human health. Therefore, we must advocate quitting smoking and advocate being smoke-free!  The word "addiction" is explained in "Ci Yuan" as "a habit that has become an addiction over a long period of time." According to the explanation of "Ci Yuan", addiction is endless in modern society!  People often use "teeter" to describe people who don't drink. If you can only quit drinking by abstaining from alcohol, we say: quitting smoking is the addiction to cigarettes, not cigarettes. It refers to people's long-term  Since then, the word "addiction" behind the addiction to quit smoking has been omitted, and the definition and standard of quitting smoking have become not to smoke a cigarette, not to touch a cigarette!  This is the erroneous consensus formed by humans who have mistakenly confused tobacco and viper for a long time!  The difference of one word can carry the target a thousand miles, causing countless "smokers" to bend their backs!  In fact, there are many ways to quit smoking, such as using "nicotine replacement" therapy such as seven smoker.  The difference in people's understanding brings quitters to an insurmountable gap. Very few people actually jump over it. How many passionate men speak boldly before quitting smoking, swear to God, and throw away all their beloved items and remaining cigarettes.  After the trash can, you have the courage to walk into the misunderstanding of quitting smoking. In the end, you still have to smoke.  Smokers are mostly losers when it comes to quitting smoking!  Quitting smoking is for health and longevity, but if you quit smoking in the wrong way, the result will be counterproductive!  .  The process of quitting smoking is the beginning of your smoking!  Recalling your smoking experience is in turn the best process for you to quit smoking!  As the saying goes, "It's easier to get on the pirate ship than to get off the pirate ship." Once a habit is formed, it is not easy to change.  Any habit is a reflexive behavior. The deeper the habit of the behavior, the greater its reflexivity.    The process of quitting smoking is a major mental and psychological adjustment for you.  How many days does it take to form a habit?  It would take the same amount of time to change it!  If it took you half a year from the time you started smoking to becoming addicted, it will take you half a year to quit smoking!  When you start smoking, you go from never smoking to smoking.  1, 2, and 3 cigarettes gradually, from taking them from others to smoking until you buy cigarettes yourself.  Finally, he was promoted to "smoker".  The correct way to quit smoking is to reverse the process of how you started smoking, that is: from a "smoker" to 3, 2, and 1 cigarette, and gradually reduce it until you stop smoking.  Only in this way can you truly quit smoking, truly return to yourself, and your body will be free from the harm of cigarettes!  Cigarettes are very harmful. Nowadays, all countries have made a lot of efforts to quit smoking and used various methods to warn people to stay away from cigarettes. These methods are now slowly taking effect.  There are two cartoons. One is a person's body with lesions of various organs drawn on it.  Lung disease, uterine cancer, skin cancer, gastric ulcer, heart disease, sperm deformity, hair loss, wrinkles, cataracts, psoriasis, hearing loss, tooth decay, osteoporosis, etc. are shocking to see;  One picture shows a pregnant woman with a big belly holding a cigarette in her mouth. The child in her belly couldn't hold it anymore and burst out. She opened her mouth wide to breathe in the fresh air outside. At the same time, a thick smoke came out.  Ascend to the sky.  But in real life, there are very few addicts who can really quit like Emperor Qianlong did when he was told to quit.  Smoke can refresh people, smoke can kill time, smoke can be used for socializing, and smoke can bring pleasure to people.  Various reasons for smoking allow these people to consume their own lives in peace and harm the health of others.  In the novel "For Whom the Mourning Bell Tolls" by Hai Mingwei, a soldier in ragged clothes has just recovered his life from a fierce battle.  The first thing he did after escaping was to light a cigarette with trembling fingers.  Beina¡ª¡ªQi¡ª¡ªErbu¡ª¡ªto said in his autobiography.  The last time she went to prison to visit her father, Basketball, he had nothing.  .  "Only one cigar."  For these people, "life is precious, but cigarettes are more expensive."  Faced with these smokers who are simply unable to quit smoking on their own, scientists have thought of various ways to quit smoking, which is really painstaking.  There are all kinds of quit-smoking robots, quit-smoking phone calls, quit-smoking gum candies, quit-smoking ashtrays, quit-smoking lighters and fake cigarettes. Everyone is thinking of various ways to help smokers who are unable to quit smoking.  There are many ways for foreigners to quit smoking.  Fake cigarettes were invented by a Singaporean doctor. He believes that smokers not only have addiction to cigarettes, but also "hand addiction" and "mouth addiction". As long as a fake cigarette is used, the smoker will be addicted to cigarettes in his mouth.  Hold it in your mouth or hold it in your hand to prevent it from doing nothing. In about 12 weeks, the smoker can successfully quit smoking.  The appearance of fake cigarettes is the same as that of cigarettes, with replaceable nicotine cotton inside. When smoking, the smoker opens the straw from the middle and just holds the straw between his fingers and sucks it one mouthful at a time.  Of course, this kind of cigarette does not need to be lit and does not produce second-hand smoke.  The smoking cessation ashtray and smoking cessation lighter were invented by the Japanese and Italians respectively.  The smoking cessation ashtray will automatically speak when the smoker stubs out the cigarette butt on the ashtray: "Huh, I smoked again. There is smoke oil on my teeth, so dirty! You are planning to die early!" The voice is ferocious and annoying,  This allows people to achieve the goal of quitting smoking.  The quit smoking lighter will display the number of uses and the interval every time it is used, thereby reminding the user to master the smoking time and quantity, thus attracting the smoker's attention, allowing the smoker to gradually reduce the number of cigarettes, and finally achieve the purpose of quitting smoking.  Quit smoking perfume and smoking cessation candy are also rare products for smoking cessation.  Quit smoking candy is a gum candy containing nicotine produced by Swedish people. This candy can slowly release the nicotine contained in it when people take it orally to offset the smoker's  Nicotine dependence.  Smoking cessation perfume is a special perfume made from sodium sulfide, menthol, pepper powder, yellow iodine and essence. As long as smokers sprinkle this perfume on their handkerchiefs or clothes, they will become disgusted with the smell of cigarettes.  Feelings, thereby losing interest or desire to smoke.  Achieve the goal of quitting smoking.  The quit-smoking phone and the quit-smoking robot were both invented by Americans.  The smoking cessation phone uses sound to quit smoking, and the smoking cessation robot uses images to quit smoking.  The call to quit smoking is first made by the telephone company to record the cough of a person who is a heavy smoker.  Anyone who wants to quit smoking will hear a violent and horrifying message just by dialing the phone number.?Coughing sound.  Produce boredom and give up the idea of ??smoking.  The chest of the smoking cessation robot is transparent. As long as it smokes, the nicotine and tar inside will accumulate in the lungs and slowly turn black. The terrifying scene is daunting. Anyone who sees it will stay away from tobacco, let alone  Talk about smoking with your mouth.  In order to quit smoking, in addition to the above methods of quitting smoking.  Countries have also established a smoking cessation day to call on everyone to stay away from cigarettes.  It has long been an indisputable fact that smoking is harmful to health.  Relevant medical research shows that smoking can cause cardiovascular and cerebrovascular diseases, cancer, chronic obstructive pulmonary disease and other diseases, and has become the second global killer after hypertension.  The World Health Organization has also warned that among smokers, about half will eventually die from diseases caused by smoking, and thousands of non-smokers will also suffer health damage due to passive smoking every year.  According to statistics, there are 1.3 billion smokers in the world, and 5 million people die from smoking-related diseases every year.     therefore.  The World Health Organization has listed the tobacco epidemic as the most serious public health problem in the world as a key control area.  In May 2003, at the World Health Organization Conference held in Geneva, Japan, the World Health Organization  - The member states of the Organization unanimously adopted the first global treaty to restrict tobacco, the "Tobacco and Grass Control Convention".  Controlling the harms of tobacco globally.  Provides a legal framework for jointly safeguarding human health.  According to statistics from the World Health Organization, most smokers in the world started smoking before the age of 18, and some of them even started smoking before the age of 10.  .  Because teenagers¡¯ bodies are still in the developmental stage.  Various physiological functions are not stable enough, so diseases caused by smoking will have many serious consequences in teenagers.  Such as cough, phlegm, lung infection, headache, memory loss, low disease resistance, etc.  ¡°In addition, teenagers start experimenting with smoking at an earlier age.  The more likely they are to become regular tobacco users and the less likely they are to quit smoking.  Controlling the harm of tobacco is a long-term, arduous and complex public health issue.  ¡ª¡ª The World Health Organization points out that half of the world's children live in countries that do not restrict children from purchasing tobacco products.  Therefore, the World Health Organization calls on countries around the world to protect young people from trying smoking and not becoming regular tobacco users. The best way is to ban all direct and indirect forms of tobacco advertising.  Interventions for all populations, efforts to create a 100% smoke-free environment, etc.  We all know the dangers of cigarettes, so please stay away from cigarettes. This is good for you, others, and your family!  ¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­¡­ Sheng Zheng used to be a smoker, it¡¯s not that Sheng Zheng didn¡¯t know  Sheng Zheng is very clear about the harms of smoking. However, sometimes there are things that Sheng Zheng doesn't want to do, so he doesn't have to do them.  It is undeniable that cigarettes are very harmful, but to a certain extent, cigarettes can relieve people's inner tension and fatigue. As a general and a soldier, Sheng Zheng needs cigarettes to refresh himself.  However, after Sheng Zheng started practicing martial arts, he had to quit smoking, because cigarettes are very harmful to martial arts training. If you inhale a cigarette, it will take you several days to transport the true energy and remove the smoke damage from your body.  Get out.  Why do cigarettes have such a big obstacle to the cultivation of warriors?  The reason is very simple, that is, long-term smoking of cigarettes will harm people's bodies and reduce their physical fitness.  The reason why warriors are so much stronger than ordinary people is very simple, that is, the meridians of a warrior's body contain extremely powerful Qi, and these Qi make the warrior extremely powerful.  The true energy in a warrior's meridians is strong, but at the same time, the strength of the warrior's meridians must be equally strong.  Just like those strong chemical acids.  The quality of the container used to hold strong acid with low concentration does not need to be high, and the conditions for holding it do not need to be too harsh.  However, higher concentrations of strongly acidic chemicals.  The quality of the container that holds it and the conditions for holding it must be very high, even to the point of being harsh, all for the sake of safety.  The power and destructive power of a warrior's true energy is not inferior to those of strong acidic chemicals, so the meridians of these true energy must be very strong and strong.  You said, a long-term smoker.  Do the meridians of people whose bodies have been damaged by smoke and are full of holes have such strong strength and hardness?  !  Obviously the answer is very obvious, it is impossible!  The strength of the meridians is very low and very fragile. When the true energy enters these meridians, the true energy will explode in the meridians. At this time, the warrior can easilyThe meridians are all gone, and he will become a useless person from then on, or even die on the spot.     so.  Even if Sheng Zheng doesn't want to quit smoking, he wants to practice martial arts and succeed in martial arts, so quitting smoking is a must.     Of course.  It doesn't mean that you can't stop smoking once you practice martial arts. Smoking is still okay, however.  After you have reached a good state in martial arts training, you will be asked to smoke.  You don't even want to smoke anymore.  Why cigarettes are so popular? I believe everyone knows the reasons.  The main reason for this is addiction. Smoking can give people a feeling of ecstasy. Therefore, many people like to smoke and cannot quit smoking.  "However, this kind of 'addiction' is only temporary. When you stop smoking, your addiction will disappear, and you will feel tired all over your body and mind, especially mentally.  Martial arts training is different. Once a martial artist enters the main point of martial arts training and begins to generate Qi in the body, the pleasure of transporting Qi is definitely stronger than smoking, and this pleasure is felt from the inside out.  The happiness, spirit and satisfaction are beyond words. As long as you experience this feeling once, it will be unforgettable for anyone.  Not to mention that this kind of pleasure is only good for you. The faster you move your Qi, the more nourishing your Qi will be to your body, and your body will become stronger and stronger.  By this time, I believe that even if someone calls you to smoke, or someone puts the best cigarette directly on your mouth, you will not smoke anymore, because at this time, cigarettes are no longer attractive to you.  This is why Zhao Chaogang did not ban smoking in the Jade District, because Zhao Chaogang is not afraid of the proliferation of cigarettes in the Jade District, and there is no soil for cigarettes to grow in the Jade District.  Of course, there are also many people who do not believe in evil. They bring in a large amount of cigarettes from outside and want to make a fortune from cigarettes. Unfortunately, their business is only better in the first few days. Those who sell cigarettes in the future will  The cigarette shop is really deserted.  ¡°We couldn¡¯t sell a few cartons in a day. We were able to sell a few cartons of cigarettes every day because of the demand of the construction workers. However, later on, as these construction workers began to practice martial arts, these cigarettes could no longer be sold.  In less than a month, dozens of newly opened cigarette shops in Yushi District have completely closed down. After seeing this, Zhao Chaogang was secretly overjoyed.  In fact, these cigarette stores are opened by the aristocratic families in Peiping. In order to strengthen themselves, these aristocratic families dare to do anything, let alone sell cigarettes. In order to monopolize the cigarette market in the Jade District, these aristocratic families started to fight with each other.  Collusion.  Finally, after paying a huge price, a cigarette shop was opened in the Jade District.  "It's a pity that people are not as good as God. Cigarettes are easy to sell on earth, but in the Jade District, cigarettes cannot be sold.  "Old Sheng, why are you still smoking? Didn't you quit smoking before?" Seeing Sheng Zheng smoking, Tie Jing stepped forward without hesitation, took the cigarette out of Sheng Zheng's mouth, and fiercely  Step on it hard.  "Old Tie, I am troubled. You must know that there are not a few people who know about gold mines now. However, we are in trouble everywhere. First, Xuchang and the others encountered a shipwreck, and then there was a storm. This time the storm finally stopped.  It's raining, and now it's storming again, this, this, oh!" Sheng Zheng sighed helplessly.  "Old Sheng, there are unforeseen circumstances in the sky, and people are prone to misfortunes and misfortunes. Good things come only in time. Old Sheng, you'd better calm down now. At times like this, it's useless no matter how anxious you are. The storm won't listen to us.  . Lao Sheng, as a commander, the more urgent the moment, the calmer you must be. Everyone is watching you? " "Yes, the more nervous I am, the calmer I must be, Lao Tie.  , thank you!" Tie Jing's words finally made Sheng Zheng calm down. He threw away the cigarette box in his hand, turned around and came to the desk, and carefully looked at the maritime map on the desk  (To be continued, please search Piaotian Literature, the novel will be better and updated faster! PS: Note: Thank you to Xie Zhixiu and Kejilu for your monthly support, thank you! Thank you to Xie Zhixiu for your generous support, thank you!   .
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