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Related Works Chapter 214: Internal Force Circulation of the Physical Body

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    Su Fang and Lin Nanfeng each rested on each other's bodies.  All the actions made the two of them wary.  Lin Nanfeng secretly breathed a sigh of relief, and his attitude towards Su Fang began to become more affectionate.  "Little brother, I haven't had time to ask, what's your surname?"  " Su Fang replied: "My surname is Su.  Su Fang.  Senior Lin, I dare to ask, is it possible to board Blood Lotus Island at night?  " Lin Nanfeng had a look of surprise on his face: "Brother Su, do you want to land on the island at night?  Don't!  Let me tell you, this sea fog does more than just distract your vision!  It is originally "Blood Lotus Island. It is part of the island protection formation. If you go to sea at night, let alone not be able to land on the island, even if you can land on the island, even a brilliant and powerful person will fall into the sand!" Su Fang was slightly startled,  He couldn't help but ask: "Senior Lin, could it be that this sea fog only exists at night? How could it be so powerful?" Lin Nanfeng nodded: "That's right! Sea fog only exists at night. As soon as the sun rises, the ice and snow melt immediately. As for why  It only exists at night. This is not what I know. It is said that it is related to the island protection formation on Blood Lotus Island. Everyone knows about the poisonous flowers and evil grass on Blood Lotus Island before there are any heaven-level warriors.  There are many ferocious birds and beasts, but there are also many magical medicines. But no one knows why there is a magical formation on the island. Now, the heaven-level warrior has appeared in the cave. It must be the heaven-level senior.  The plan was laid!" After some exchanges, Su Fang learned a lot more about Blood Lotus Island.  Although some information about Blood Lotus Island can be found in the Songyue Island base, it is only superficial.  Even the Milk Formation is one of the three ace organizations in the empire, with countless high-level warriors serving it.  However, many news are only circulated among a few high-level warriors. Even with the strength of the milk formation, it is impossible to break this unspoken rule.  With the help of Lin Nanfeng, Su Fang was confident that even if he could not win the battle for the Heavenly Warrior Cave and escape unscathed, there would be no problem.  Seeing that it was already getting late, Lin Nanfeng said again: "Brother Su, it's getting late. Why don't you go to the place where I'm temporarily staying and have a rest, and we'll go on the road together tomorrow?"  , agreed immediately.  The two of them went straight to the seaside, one behind the other.  The foothold that Lin Nanfeng was looking for was also on a cliff by the sea. It was a cave located in the middle of the cliff.  Su Fang originally thought it was just a cave.  The conditions shouldn't be too good, so I went in and took a look.  But it surprised him greatly.  That cave was not only camouflaged to cover the entrance.  A rather heavy iron gate was also installed.  to stop intruders.  When passing through the iron gate, Su Fang deliberately released his inner strength to test it, and couldn't help but feel a little surprised in his heart. The iron gate was extremely heavy, and even an ordinary elite warrior would be helpless with it!  Stepping into the iron gate is another world.  Soft cashmere carpets pave the floor and are illuminated by soft luminous pearls.  A large rosewood bed, agarwood tables and chairs, and a cave of more than a hundred square meters are all extremely luxuriously decorated, no less than the enjoyment of aristocrats.  Seeing the surprised look on Su Fang's face, Lin Nanfeng smiled unconsciously: "Brother Su is laughing, it's not that I, Lin, am making a fuss. This place is one of my places to stay. Besides, the spirits on Blood Lotus Island are  There are a lot of medicines. I go to the island every year when the island protection array is open to find some. Unlike others, I always go to the island in the morning and leave the island in the evening. Although the area to explore is not large, it does not take much time.  "But I'm lucky that nothing has ever happened to me." Speaking of this, Lin Nanfeng felt a little emotional: "There are many high-level warriors with higher levels and higher skills than me, Lin, who have landed on the island.  His life was shorter than mine and he died on the island. It¡¯s not that I, Lin, are morally virtuous, it¡¯s just that I, Lin, are not greedy!¡± Su Fang deeply agreed with Lin Nanbi¡¯s sentiments.     as big as World, nothing is nonexistent.  There are countless elixirs and treasures. It is obviously impossible to hold everything in your own hands.  Only by not being greedy can you live longer.  Lin Nanfeng pointed at the furnishings in the cave again.  Said: "Although these things are expensive, they are just for the enjoyment of ordinary people. Compared with those warrior families, they are far behind. It is also because I have to stay here so often that I have bought so many gadgets to keep myself alive.  It's not that hard. By the way, little brother Su, there is wine in the wine cabinet and food in the pantry. You can eat and drink as you like. I'll take care of my injuries first." Su Fang nodded and agreed.  Nanfeng went to heal himself.  I looked back and forth at the cave for a while.  Su sat down on a clean chair and crossed her legs.  ? ?Taoist practice is like sailing against the current. If you don't advance, you will retreat.  As long as there is nothing that needs to be dealt with.  Su Fang spent every day's rest time practicing.  ??In the eyes of ordinary people, the world of warriors.  Not only was it lonely and cold, but it was also a hardship.  In fact, that is just a misunderstanding deliberately led by warriors. ??????????? For warriors, no matter whether it is a matter of luck or fortune, they should be immersed in the world guided by inner force and carefully observe every subtle change in their body.  It is better to immerse yourself in the world of meditation and understand the effects of each move when released.  It's all supreme happiness.  Every new discovery is the driving force for warriors to go further and work harder.  If there weren't endless battles and vendettas between warriors.  In the competition for elixirs, treasures, and secret codes, the world of warriors is no better than the legendary world of gods.  Everyone wants to occupy the most and best resources and break through to the heavenly realm in the shortest possible time.  Truly live as long as heaven and earth and enjoy a long life of immortality.  However, resources are limited after all.  If a person wants to live forever and occupies more resources, he will inevitably take away the opportunity of others to live forever. Therefore, how can the world of warriors be less murderous?  What¡¯s more, in the secular world.  There are many countries.  There were constant disputes between countries, which further aggravated the conflicts among warriors.  After advancing to the elite level, Su Fang's skills and understanding of the techniques have increased accordingly.  In the past, I always felt that something was missing, but after I advanced to the next level, it suddenly became perfect.  Even the understanding of the "Nine Transformations Phoenix Art" has improved.  If Su Fang continues to use the "Thunder Eight Kings Fist", the power will also increase a lot.  pity.  After all, advanced martial arts are just advanced martial arts. Even if the star rating is five stars, it can still be of some use against ace-level warriors.  Once he faced an honorary level warrior, he seemed a little powerless.  Fortunately, Su Fang has an alternative external cultivation method: "Ba Jue"!  "Nine-Transformation Phoenix Duel and Golden Net Garuda Hinayana Buddhism" are the five major categories of soul refining, body refining, internal strengthening, external cultivation, and assistance. Su Fang already has four esoteric martial arts with a high level or above.  Kung Fu.  In some small sects, palms can even become the treasure of the sect and be passed down to future generations.  But when it came to Su Fang, he still felt a little inadequate.  Let¡¯s leave aside the ¡°Nine Transformations of Phoenix Art¡± for now.  To this day, Su Fang no longer knows.  What kind of skill is it? It's simply a Tiger Balm skill with a little bit of everything.  Although it is a magic weapon, the power of this technique cannot be underestimated.  The levels are also displayed there. Su Fang naturally cannot change them casually. "Bajue Golden Net Garuda" has one external training and one body training. For the time being, these two types of skills are enough.  If you want to refine your soul, you can also practice a little or two of Hinayana Buddhism. Although this technique does not have a secret code, it is not considered mastery. If you want to practice it, you have to practice it from scratch. But the complete version of the secret code, Su Fang  However, he has already memorized it in his mind and can almost recite it. What makes Su Fang feel inadequate is two aspects: there is no enough internal strength technique, and there is no enough auxiliary technique. If Su Fang is known to others!  I am afraid that I will vomit blood because of my anger. Even if I have reached the realm of honor, I don¡¯t know how many hardships I have gone through, but I may not be able to have a secret martial arts.  Taking advantage of three secret martial arts, not to mention the lack of one divine martial arts, it only made people sigh: It makes people angry to compare with each other! After Su Fang's realm was upgraded to the elite realm, he also began to develop physical levels that could not be improved.  There were new changes. He felt that continuing to temper his body began to have effects. However, contrary to his judgment, after the recent tempering, the muscles of the body no longer changed, but the bones under the muscles began to grow.  Abnormal. When he first felt the skeletal alienation, Su Fang was very shocked. After all, he had never experienced such a change and had no serious master to guide him. Fortunately, he asked Runrou and learned this from his wife.  This kind of change is a normal phenomenon. Although Yue Rou knows a little about it, his understanding is not deep enough. There are quite a few warriors who have tempered their physical bodies, but most of them only continue to improve their internal strength after reaching the elite level.  Different, the training of the physical body requires extremely demanding skills. Without the guidance of secret martial arts, the average person can only upgrade the physical body to the elite level. If it goes further, it will only make the body more beautiful.  Although the physical body is strong, there will be no change. After advancing to the ace realm, the physical body will be reshaped.??If you haven't reached the ace level, it's impossible to continue to temper your body.  Precisely because of various harsh requirements, there are only a few people who have tempered their bodies above the elite level.  In the past two hundred years, all those who have achieved something are great Buddhist virtues.  Some warriors once lamented: The Wu Sect is defeated, but the Buddhist Sect can become an immortal golden body!  For warriors, whether the physical body is strong or not is not particularly important.  In a real duel between warriors, victory or defeat is often a matter of a single thought. No matter how strong the physical body is, it pales in comparison in the face of the powerful secret.  Especially the improvement of the physical body is not as easy as the improvement of the realm.  Even with the limitation of fifteen nodes in the spine, it is much easier to improve the realm than to improve the level of the physical body.  However, there is an advantage to the improvement of the physical body that is incomparable to the improvement of the realm.  That is the improvement of the physical body. It is a matter of time and effort. It does not need to be like the improvement of the realm, which has to be fought with one's life.  "The Nine Transformations of the Overlord Jue and the Phoenix Jue" have improved a lot since Su Fang's level improved.  The only thing that has made little progress is the "Golden Net Garuda" body-training technique.  Before the physical body reaches the elite level, it can be improved through the training outline under the milk formation and through stimulating the muscles.  But as soon as you cross the threshold of the elite level, it will no longer be possible to use those crude methods to improve your physical level.  After acquiring the "Golden Net Garuda", Su Fang studied it carefully.  This martial arts technique also comes from Buddhism and is unique in its own way.  Su Fang has never learned other body-training techniques, so it is difficult to compare them.  Su Fang could only compare it with other techniques he knew. This comparison.  Then I saw a few features of the "Vajra Garuda" technique.  There are some particularities in the physical training of "Golden Net Garuda", and practitioners need to assume specific postures.  Perform spiritual visualization.  Using the image drawn in the secret book, use your own spiritual consciousness to outline an appearance with your own body.  In other words, before you can truly exercise your physical body, you must first let your spiritual consciousness assume a cultivation posture according to the appearance of the characters in the exercise.  When he first saw the "Golden Net Garuda" technique, Su Fang almost thought it was a soul-refining technique.  The first step of "Theravada Buddhism" is also done in this way!  Isn¡¯t visualization the first step in soul refining?  But in fact, this is not the case.  Having visualized an image of oneself in spiritual consciousness, the next step is the highlight of the "Golden Net Garuda" body refining.  Let the warrior assume various postures, control his own internal force, and establish a cycle on the surface of the muscles and inside the bones.  Su Fang has long been familiar with the circulation of internal energy through the meridians.  But the internal force circulation in the muscles and bones really stumped Su Fang.  Muscles and bones are not like meridians, which are attached to blood vessels and communicate with the whole body. You don't have to search hard to find the path. You just need to break through the obstacles step by step.  But muscles and bones are the same.  Great resistance.  No matter which one has high density, internal force circulation is not so easy to establish.  Today, it has been a while since the "Golden Net Garuda" technique was obtained, but Su Fang has not yet been able to successfully establish internal muscle circulation.  One reason is that the time is still short, and the other reason is that it is too difficult and there is no guidance from the master.  After another cycle of failure, Su Fang was not discouraged.  He simply controlled 243 spiritual thoughts in his own "Heavenly Palace Inner Courtyard" and gathered them together.  It is arranged like the first of the twelve patterns of "Golden Net Garuda".  Su Fang had visualized this pattern once before, but at that time he had used a spiritual thought to visualize it. He just used that spiritual thought to visualize a human shape and forget it.  Su Fang also did it on a whim this time.  Gather all 243 spiritual thoughts in one place and visualize the first pattern of the twelve "Golden Net Garuda".  The appearance of "Great Power Garuda".  Four arms, three eyes, two hands holding curses, two hand tools, stepping on two snakes, making an angry gesture.  The image of the powerful Garuda was quickly visualized by Su Fang.  The moment the image of the Great Powerful Garuda became clear, Su Fang had the illusion that his physical body was suddenly absorbed into the "inner courtyard of the Heavenly Palace" and directly transformed into the Great Powerful Garuda.  The whole body suddenly felt alive like never before.  It is as if, to this day, my own body is truly my own.  Those muscles that you cannot control can immediately change into the shape you need as long as you are willing.  facial musclesChange is never difficult.  Even better than any method taught by Milk Formation.  It all comes easily.  A vague air flow flows through the body, connecting every muscle, making the body full of activity.  Su Fang felt a jolt in his head as he felt this refreshing feeling for the rest of his life.  The two hundred and forty-three spiritual thoughts of the "Heavenly Palace Inner Courtyard".  They were all shaken away and scattered into pieces again, and he woke up from his visualization.  Then I felt that there was actually a vague airflow flowing in my physical body!  This is clearly a sign of successful establishment of muscle internal force circulation!  But it is a pity that the internal energy in the meridians has now formed into Wudan, and the internal energy is flowing.  It is in solid granular form and can be in the physical body.  All the efforts you have made in the past will not count at all, and everything will have to start over again.  After successfully establishing the internal force circulation of the muscles, Su Zhan felt excited and couldn't help but want to go further.  Then establish the internal force circulation of the bones.  It happened that this time, Su Fang was called by Lin Nanfeng.  Opening his eyes, Su Fang saw that Lin Nanfeng seemed to have been sitting in front of him for a long time. Most of the tea in the transparent teapot placed next to him had been drained.  Su Fang¡¯s head was slightly startled, and she cursed herself secretly: Why was her vigilance so low? She was bullied into such a close distance and didn¡¯t even notice.  Damn it!  I saw Su Fang's expression changed slightly.  Lin Nanfeng smiled quickly: "Brother Su, there is no misunderstanding. I'm just a little strange as to what makes you so diligent. I was curious for a moment, but I was a little bit embarrassed. Please forgive me, little brother." Su Fang looked at his words and knew that Lin Nanfeng said  It was not a lie, so he smiled and said: "Senior Lin filtered it out. If senior really wanted to do harm to me, I would have felt it a long time ago. Now, the two of us will naturally not be so friendly to each other.  "Sit down." Lin Nanfeng smiled and changed the topic: "It's already dawn, little brother Su, let's have a quick bite and hit the road, right?" ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Otherwise, even if you reach the peak of glory, you still need to eat, and you will not be able to supply the needs of the body through the transformation of the vitality of heaven and earth.  After a simple breakfast.  The two of them left Lin Nanfeng's temporary lair and headed towards Blood Lotus Island.  Lin Nanfeng asked Su Fang to wait. He had other family members.  A brand new fishing boat will be delivered soon.  When Su Fang heard what he said, his heart moved.  I thought of a fishing boat left to me by the ancients.  "Senior Lin, please wait a moment. I'll be right back. Lin Nanfeng didn't think much about it. Anyway, he left a trace of aura on Su Fang. He wasn't afraid of Su Fang escaping. Not only could he feel murderous intent, but he could also  After vaguely determining the other party's location, Su Fang said goodbye and headed straight for the area Guguai had mentioned. He found a small fishing boat in a cave less than one meter above the sea.  It can only accommodate three people. Fortunately, it is fuel-driven. There is no need to use a paddle. If you don't do it well, there is a risk of capsizing.  Although the fishing boat has a rudder, it is undoubtedly much simpler to operate. Guai also left a lot of food, drinking water, and diesel on the small fishing boat, so Su Fang was quite well prepared.  When he appeared in front of Lin Nanfeng, he was really surprised. "Su" Brother Su, where did your boat come from? Is it possible that you also have a foothold here? "Su Fang smiled and didn't want to be here.  He struggled with this issue and said, "Senior Lin, come up quickly and help me show you the way." Lin Nanfeng knew that Su Fang didn't want to discuss this issue, so he smiled, jumped on the fishing boat, and pointed to the direction of the small fishing boat.  Then he broke through the waves and left.  ?You can¡¯t see it at night, but during the day.  Su Fang just discovered that there were countless reefs under the calm sea.  Some reefs are even less than one meter away from the sea.  Fortunately, the small fishing boat had a very shallow draft and a flat bottom, so it didn't take much effort to cross the reef.  You must know that many reefs are not just one piece, but many connected together.  The ups and downs are like mountains.  Such a wide secret calling area, come and go at night.  I'm afraid that the boat will sink into the water before it can sail a few hundred meters.  If there were only a lot of reefs, this strange sea area wouldn't be considered scary.  After all, the shipwreck was not far from the coast, so it was not difficult to escape.  But under the reef, there are many carnivorous fish growing, and I don¡¯t know what these fish are.None of them were afraid of people at all. They all hung up behind the slag boat and chased them all the way out.  When Lin Nanfeng saw these fish, he smiled and said: "My servant wanted to take the sea route. When I knocked him into the water, he fed these fish. But I didn't master the strength at the moment, so I pushed the boat  The ship was sunk, otherwise, I probably wouldn¡¯t have gotten to know little brother Su.¡± After hearing Lin Nanfeng¡¯s explanation, Su Fang realized that Lin Nanfeng didn¡¯t know that another injured servant was already in sight.  Pingcun hides.  It wasn't until the fishing boat sank that he felt that the matter was serious. He wanted to find Guguai to build a boat, but he accidentally ran into another servant and killed him easily, which led to the fight with Su Fang later.  Su Fang sighed and became more aware.  The trip to Blood Lotus Island is not simple at all.  Thinking about how naive I was when I made the easy route first and then the difficult route.  Honestly speaking, perhaps exchanging items from the "Changbai Sword Sect" is the easiest part!  After all, Su Fang's "reincarnation space" contained a large number of rare materials.  As they walked and talked, not long after, the fishing boat arrived at the waters near Blood Lotus Island.  "Thank you for the old saying "the wind blows the willows green".  A reward from two brothers.  Thanks to "Anxu Phantom, brother for your monthly pass! It has been quite hard in the past few days, and I almost fell asleep while standing. But I am still very happy to see that my grades are getting better. At least, this shows that Lao Bao's efforts are not completely worthless.  . Especially for the monthly tickets of the book you like, you are transferred to the old brothers and sisters that you like, thank you very much.  You can just write it down. Although the writing is not exciting enough, you can see that the latter part has become more and more interesting compared to the previous part, and the progress has become more and more obvious. Originally, according to the plan, "every two hundred thousand words should be about 200,000 words."  If you knock one down, the protagonist will be improved.  hierarchical.  However, things like levels and structure were vague at the beginning, and they gradually became clear after about 500,000 words. There was too much to write, and even though many things were omitted, there was still too much content.  I have tried my best to delete a lot of things to make the plot more enjoyable, but there are still some structural things that will be released one after another.  At this point in writing, a lot of things have become quite clear, and more exciting plots will be coming soon. Friends who like this book, if you can help with a little publicity, I would be very grateful.  The performance of this book is not good, and it is impossible to be recommended by the main website. Laobao's time for writing and surfing the Internet every day has been compressed to a dangerous level, and there is really no way to free up his hands to do more things.  Therefore, with everyone's publicity, the score of this book can increase faster. ???????????????????????????????????? Well, I have said a lot this time, and it is all beyond the paid word count, so please don¡¯t worry.  It¡¯s time to quit, keep working hard!  Thanks again everyone!
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