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Volume 1: First Entering the Sect Chapter 9: Level 1 of Physical Training

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    Go back to your place of residence.  Su Mu had finished dinner and locked the door of his room early. He even declined Xiaopang Lin's invitation and did not go out for a walk. Su Mu's figure flashed and disappeared from the room.  Physical training, as the name suggests, is to exercise the body, muscles, and muscles.  In the early stage of physical training, the muscles are mainly trained to strengthen the body and the strength is greatly increased; in the middle period of physical training, the bones are exercised to make the bones denser and the strength is greatly enhanced; in the later period of physical training, the meridians are exercised to enhance the toughness of the meridians and produce a faint sense of Qi.  Su Mu entered the ring world and started exercising according to the physical training methods.  Su Mu followed each posture and set of movements meticulously according to the secret book. In about half an hour, Su Mu was sweating profusely, and his muscles were sore. An action that could have been completed easily, at this moment, it was difficult for him to do it.  It was very difficult for Su Mu, but Su Mu gritted his teeth and persisted.  An hour later, Su Mu couldn't hold on any longer, and his clothes were completely soaked.  "It's too difficult, let's take a rest first!" Su Mu sat on the grass and gasped for air. It took a while before he felt better. Su Mu slowly got up, walked into the cabin and drank most of the bottle of water.  Su Mu rested for about one stick of incense and then started practicing again. Every hour or so of practice, Su Mu rested for one stick of incense, and so on.  Su Mu practiced in the ring world for four consecutive days. In addition to practicing the set of movements every day, he also rested for a period of time. The ring also had day and night. Su Mu slept in the cabin at night. He practiced intensively during the day and slept at night.  Very sweet.  Su Mu practices very hard!  Diligence can make up for weakness. Su Mu's cultivation qualifications are not outstanding, he is an outer disciple, and he does not have good cultivation techniques. Su Mu's only thing is to practice hard. Fortunately, Su Mu has a ring world, and his hard work has also received generous rewards.  After four days, Su Mu estimated that the sky outside should be getting brighter. Su Mu flashed and appeared in his room. The sky was just getting dark outside.  For ten consecutive days, Su Mu and a dozen outer disciples took care of the medicine garden of the "Zhengyuan Sword Sect" during the day. At night, he entered the ring world to practice. For ten hours a night, Su Mu could stay in the ring world for four days.  Around 4 days later, I left the ring world and it was almost dawn outside.  As an outer disciple, Su was assigned to take care of the medicine garden, watering the elixirs in the garden, weeding and other tasks. Fortunately, the garden was not big, and there were more than a dozen outer disciples taking care of it.  , plus a few handymen who have been working in the medicine garden for a long time, the daily workload is not large.  ??Actually, instead of taking care of the medicine garden, the outer disciples are more familiar with various spiritual herbs. There is not much real labor time, and some of the heavy physical labor is borne by the ordinary handymen.  However, this is just a low-level medicine garden of the "Zhengyuan Sword Sect". The spiritual herbs and elixirs in it are basically first- or second-level, and there are very few third-level medicines. Such a low-level medicine garden was created by Su Mu.  These outer disciples take care of it.  The medicine garden is only located halfway up the mountain, not far from Su Mu's residence. The "Zhengyuan Sword Sect" sect is mainly located at "Wangyue Peak". "Wangyue Peak" towers into the clouds, reaching a height of several thousand feet. Even halfway up the mountain, it is  It is surrounded by clouds and fog all year round.  Outer sect disciples usually move around at the foot of the mountain or on the mountainside. Above the mountainside, that is the realm of the inner sect. Outer sect disciples cannot enter without authorization, otherwise they will be severely punished. However, inner sect disciples can move around and enter the outer sect realm, too.  That's totally fine.  The low-level medicine garden of the "Zhengyuan Sword Sect" cultivates elixirs mainly for use by low-level disciples of the inner sect. The first-level elixirs and body training pills are refined from several first-level spiritual herbs and are mainly used by the inner sect.  Used by low-level disciples in the physical training period.  " Taking the body training pill and then practicing the body training will get twice the result with half the effort. There is no need to work as hard as Su Mu. However, as an outer disciple, Su Mu cannot get the body training pill and can only practice on his own.  The qualifications of the outer sect disciples are inherently low, coupled with the lack of cultivation resources, the gap between them and the inner sect disciples in terms of cultivation will become wider and wider.  Fortunately, Su Mu has a ring world. Although training is a little harder now, the gap is not much different from that of the inner disciples of the same batch. Currently, Su Mu has reached the first level of physical training.  In just ten days, he has reached the first level of physical training. Even the ten-star genius Ye Xiaoyu of the inner sect has just reached the first level of physical training. Ye Xiaoyu was the head of the "Zhengyuan Sword Sect" while taking a large amount of physical training pills.  This achievement was achieved only under Wen Qiao's personal guidance.  Ye Xiaoyu¡¯s performance has surprised many people by reaching the first level of physical training in ten days. The highest record of the ¡°Zhengyuan Sword Sect¡± is reaching the first level of physical training in eighteen days.  However, these Su Mu didn¡¯t know that Su Mu had reached the level of physical training.After the first layer, there was no rest. Every night, as soon as it got dark, Su Mu would enter the ring world to practice.  After reaching the first level of physical training, Su Mu found that his ring world had expanded. It used to be about three feet in radius, but now it is about five feet in radius. The area has expanded a lot.  "Brother Su! Training is really hard. I have started practicing, but there is no progress yet. I don't know when I will reach the first level." The little fat man has always been Su Mu's little follower, and the two of them have just finished taking care of a small medicine garden.  , Lin Chen was sitting next to Su Mu and resting.  Recalling his hard training in the ring world, Su Mu was also very touched. Su Mu said with emotion: "Yes! Training is really hard, and my muscles get sore every time I practice." "Brother Su! I heard that there is a magic medicine or spiritual medicine.  With the help of the grass, the progress of physical training will be much faster." Lin Chen looked around and saw that no one was paying attention. He lowered his voice and said, "Brother Su, how about we steal some spiritual grass and take it back for ourselves."  The grass can still be used without being refined into elixirs, but the effect will be greatly reduced.  Seeing that the little fat man wanted to steal the spiritual grass, Su Mu immediately reminded him in a low voice: "You are crazy. Whether it is a first-level spiritual grass or a second-level spiritual grass, it is registered. If you are found out, you will have to take off one layer even if you don't die."  " Skin. " Although the level of the spiritual herbs here is not high, they are all registered. Moreover, there is an outside steward responsible for the management of the spiritual medicine garden here. It is not so easy to steal the spiritual herbs.  Su Mu had never thought about these spiritual herbs, nor had he wanted to steal them. When Su Mu saw Lin Chen trying to steal the spiritual herbs, he immediately stopped him and said, "Xiao Linzi, don't think about these spiritual herbs.  If you catch him, that's not a joke." Lin Chen usually obeyed Su Mu's words. When Su Mu stopped him, Lin Chen sighed and said helplessly: "Brother Su! We don't have magic grass, so we can only rely on ourselves.  I have been practicing hard, and I don¡¯t know when I will be able to reach the physical training level, hey" Lin Chen sighed, how could the journey of cultivation be so easy? Those high-ranking cultivators have not practiced for many years.  ********* Please click, recommend and collect.
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