When Roger works out at home, of course he doesn't wear a shirt, otherwise he'll get sweaty and his clothes will stick to his body, causing trouble. Anyway, he was at home, no one else saw Roger, and he didn't think anything of it. He is a relatively thin person to begin with, and his muscle mass is reasonable. During this period of time, after his breakthrough in Sleeping Magic Skill, he began to perform in various ways. Now his bench press index has reached 320 pounds. He has never tried the punch weight, so he is probably not. I'm over 800. My upper arm circumference is 44 centimeters and my forearm circumference is 32 centimeters. I have a very high degree of muscle separation. With this figure, I can be a midnight cowherd. If I pay $3,000 a night, there will definitely be rich women rushing to get it. If I go to Japan to shoot love scenes. Pieces, cow chocolate, God¡¯s fingers are nothing Push-ups are the most comprehensive fitness exercise. There is no muscle in the whole body that cannot be trained by push-ups. If a person wants to know which muscle he has not exercised enough, he only needs to do 50 of them. Push-ups are broken down in slow motion and you will know the next day, if you don¡¯t exercise enough, you will get pain. Roger did two push-ups on the push-up machine, and all the muscles in his body were involved in the exercise. Not to mention the activities of the triceps and chest muscles, just looking at the muscle movements of the back, I am afraid it will cause screams at a nightclub! The landlady is a person who knows her taste, and she feels a little itchy at the moment. It is obvious that she is a boring person like Roger. Once she heard that Roger said that the military bag was used for push-ups, she immediately felt a little disturbed and said that she could have the same function as the weight bag How heavy could the weight bag be? She is over 1.7 meters tall and has a good figure. She weighs 108 pounds, which is definitely better than a weight bag. Roger raised his head and watched the landlady walking towards him. She had just put on fitness clothes and pants. After a few sets of movements, she was now dripping with sweat. Her abdomen was sweating. She could faintly see two abdominal muscles those fitness pants. It has the effect of shaping and lifting the buttocks. The already long and beautiful legs appear more round and attractive. The roots of the thighs are tightly connected. Roger feels that it is difficult to even insert his little finger. After she starts from Roger As I walked by, I could see that butt moving "Would you like to try it? I'm a lot heavier than your weight bag, I should be able to help you exercise, right?" A laughing voice sounded, and Roger turned to look. When Wenjie reached his waist, he was about to squat down This action made Roger's heart tremble. If this was not the living room and he was lying on his back, then this action would be Seeing that the landlady was about to After sitting down, Roger realized what was going to happen and said quickly: "Wait a minute, you can't sit on your waist!" "What's wrong?" The landlady was very puzzled by this. Zhao Gang, who was watching a dating show and playing with dumbbells while masturbating, laughed and said: "People all know that wolves are like tofu waist with a copper head and an iron tail, but they don't know that people are also like this. The human spine is very fragile. If you sit down like this, Roger guesses It's almost as good as taking a few punches on the waist. The weight bag is very long and sticks to the entire back. The SEAL team only dares to weigh 60 pounds. If you weigh more than 100 pounds, sit directly on Roger's lower back He might You have to go to the hospital sit on your shoulders! His push is very strong, and he should be able to move if you sit on it. "Zhao Gang and others were all enjoying watching the show, and they didn't realize that the atmosphere between Roger and Wenjie was not right Roger was about to say that he should stop doing it, but Wenjie said: "So there is such a thing! Lolicon, don't you always praise yourself for your strength? Then I'll keep doing it!" After saying that, he turned to After moving forward a few times, Roger looked up and saw that she seemed to really want to sit on his shoulder Before Roger could object, her buttocks pressed down on Roger's back, and her legs were spread on both sides of Roger's head. , that soft fleshy feeling made Roger's breathing quicken for a moment. At this moment, Roger didn't dare to look back. Who knows what he would encounter when he turned around But when he lowered his head, he could still see two white and tender feet beside him. They were so clean and white and tender "Don't try it. "I'm already sitting tight," Wen Jie urged from above. Roger slowly did two push-ups When doing push-ups, the weight of the person's hands is about 65% of the body weight. When Roger does one push-up, his arms are actually equivalent to doing a 100-pound bench press. This is quite a lot. Something relaxing. The landlady sat on his shoulders, so adding about 100 pounds would make it easy for him. But after three times, Roger fell directly to the ground and couldn't get up! It wasn't that he was tired, but the landlady's soft buttocks pressed directly against his shoulders, but her hands were unruly. When Roger was doing push-ups, she even touched Roger's shoulder muscles and clicked her tongue. Twice. ¡°When I think of the landlady¡¯s current sitting posture, and his ups and downs movements Roger can¡¯t do it even if he doesn¡¯t want to! Not to mention being ¡®checked¡¯ by the other party! Roger's strange pigeon has a faint tendency to rebel at the moment. If he keeps practicing like this, he may not be able to stand up in a while! This landlady is the real old lady. Is this seducing me, or is he overthinking it, and actually she regards him as a younger brother? The way she sits, it makes her sit like this when she is lying on her back I want to see myself doing a prone positionHold on, if you have the guts, look below yourself, don't look above "No, you can't get up after only two?" Wenjie seemed to be laughing, with a hint of joking sarcasm, but her voice was inexplicable. Trembling slightly. "I admit defeat, Sister Wen, please spare my life and let me go to the toilet" Roger suppressed certain thoughts and begged for mercy. Wenjie also went too far, and her face was flushed. She didn't expect that the muscles on Roger's body were so interesting. They were full of elasticity when not exerting force, and became as hard as beef butt meat when exerting force Wenjie grew up in the countryside. I can't think of any other way to describe it. She sat on his shoulders, and he could still do push-ups so easily, and his strength was as strong as a calf Wenjie got angry when she seduced Roger, but she was actually the same. The main reason is that there are too many people now. If there are only two of them, they will definitely turn into a couple at this time. It¡¯s not surprising who can¡¯t help it at first, and then they will become violent, and it will be difficult to control ¡°I¡¯ll let you go this time. I'm sorry! Okay, you guys continue playing, I'll go back to the room and read the novel before going to bed." Wen Jie smiled and patted Roger on the back, then turned over. She felt a little weak in her legs. After entering the room, she sat on the edge of the bed and took off her fitness pants. It was rare that she wore white cotton panties. Finally, they were no longer a sexy series The white panties wrapped the peach-shaped buttocks. Look at it. It looks particularly tempting, and even the eunuch would probably be tempted to pounce on it and take a bite when he sees it. Because she spent a lot of money on maintenance, the years seem to have stopped passing on her body in the past few years. Her figure is that of a girl who has just turned 20. The comparison is not bad at all This seemingly beautiful woman made an action that could make everyone stunned. She actually reached out to somewhere and wiped it, and then her eyes were full of spring. She cursed: "It's only been a while I didn't notice it just now Fortunately, it's just a little bit closer" She climbed onto the bed in two or two steps, found her laptop and laid it sideways, and opened a brother-sister romance book that she had finally found. 18-year-old banned reading WORD document. After thinking about it, she opened the WORD function key, used the full-text search and replace function, replaced the male protagonist with Roger's name, and the female protagonist with her own name, and then covered her with the quilt. This is a slightly sadomasochistic article, and this is good for all women! The story is about the male protagonist falling in love with his godmother's daughter. This sister also had a crush on the male protagonist, but the male protagonist's expression was rejected by his sister, thinking that it would delay the male protagonist's studies. Finally one night, the male protagonist couldn't help it. I made an appointment with this sister and hugged her in an alley with a broken street light On the other side. Roger stood up and went to the bathroom. He really couldn't stand it today! His eyes were red, and the moment he entered the bathroom, Wei Gegege completely rebelled 'Didn't the landlady just change her clothes? ¡¯ Roger couldn¡¯t bear it anymore. It was hard for him to convince himself that today was all the landlady¡¯s fault, so I didn¡¯t expect that the landlady had developed a good habit of not throwing away clothes! After wandering around the bathroom, Roger finally had to turn on the faucet and kept slapping his face with cold water "He was so angry that he leaned against the railing, and the misty rain stopped" This time, the great poet was silently chanting "Manjianghonghong" "It's enough." Ten minutes later, Roger regained his composure and went out. "Are you still practicing?" Roger asked when he saw the people still fighting in the living room. When he saw Xiaobai, his heart sank. Xiaobai's girlfriend Xiaolu is very beautiful. Xiaobai is a plump man. He hates her when he sees her! Then Roger instinctively went to see Zhao Gang and Fatty. These two people had almost no compatibility with women. They would definitely not have the troubles he had just now Think about those people who had a worse life than him. Roger's bitch face A smile bloomed again and then there was a trace of confusion on Roger's face. Why did little Hinata keep lowering her head and not daring to look at him? Is the blushing a disease? "By the way, Lolicon, you haven't said anything yet. You bought so many expensive equipment and assembled your own super machine. Who are you going to duel with?" Zhao Gang stopped and asked breathlessly, He heard about Roger's performance in the gym. Roger's strength is quite outrageous among ordinary people. It is definitely not easy for someone to prepare Roger so seriously. [Seeking tickets and seeking collection ~ It is not easy to use the schedule! ¡¿