[Please collect and recommend! ¡¿ Han Yu looked at the Sixth Elder with bright eyes, his eyes full of expectation. Although he could rely on his strong mental power to master one hundred and eight steps in just three hours, and then use the Rainbow Transformation Technique. The first level of cultivation to Dacheng. But that¡¯s all. The next second and third levels need to be understood. Maybe Han Yu¡¯s huge mental power will still help, but it will never be as easy as practicing the first level. "How advanced has I been in my practice?" The Sixth Elder shook his head slightly, his heart filled with bitterness, and said helplessly: "I have been practicing the Rainbow Transformation Technique for sixteen years, but now it is so bad. After successfully cultivating the second level, I still don¡¯t have a clue about the third level of Ji Rufeng.¡± Han Yu was shocked. He only noticed the incredible speed after practicing the Rainbow Transformation Technique, but it didn¡¯t happen at all. Realize that this is an extremely advanced and unique movement technique that is not so easy to practice. In fact, whether it is body skills or other martial arts, it is one thing to be profound, but it is another thing to be able to practice them. Otherwise, even if you obtain extremely powerful martial arts, what is the use? I will never be able to understand that no matter how advanced martial arts are, it will not help. Therefore, not only do you need advanced martial arts skills, but you also need to be able to understand them and practice them successfully. The first level of Rainbow Transformation Technique is so difficult. If it weren't for Han Yu's strong mental power, he would be like everyone else and would not even be able to get started, let alone the more advanced levels in the following levels. As if seeing Han Yu's disappointment, the Sixth Elder smiled slightly and said: "You don't have to be discouraged. I really don't have much talent for this movement technique, but you are different. You mastered the first level in three hours." , even if the other realms are a little more advanced, you should be able to understand them quickly just by spending some time and effort. What's more, I have mastered the second level of Swift as a Rabbit and can teach you some experience. I believe. You will soon be able to master the second level of the Rainbow Transformation Technique. " Han Yu's eyes lit up. Yes, the Sixth Elder in front of him has already reached the second level no matter what. As long as he has careful guidance, it won't matter. No matter how difficult it is, this second level of cultivation is never a problem. Thinking of this, Han Yu hurriedly said to the Sixth Elder: "Han Yu, thank you Sixth Elder for your generous advice!" The Sixth Elder nodded with satisfaction, then his expression became serious, and he said in a deep voice: "The first step of the Rainbow Transformation Technique is like flying. , the main thing is to master the mystery of steps. There are secrets hidden in these one hundred and eight steps. As long as you follow the steps, your body will be unpredictable and very flexible. This first level alone can rival some of the best. The second level is as fast as a rabbit, but the more important thing is to practice reflexes!" "Reactions?" This was the first time Han Yu heard this and felt it was strange. "You are fighting with someone, and now you can only rely on your steps to dodge. But sometimes unexpected situations occur and you don't have time to use your steps. What should you do?" "At this time, you need reflexes! If you have strong reflexes, no matter what time, no matter where you are, In any situation, you can react as quickly as possible, even before you have time to think, and your body reacts before you realize it. This is reaction power! ¡± Han Yu¡¯s eyes! As soon as it dawned on him, he felt that a few words from the Sixth Elder had opened a new door for him to practice the Rainbow Transformation Technique in the future. The reaction force is even faster than the consciousness, and the body can react autonomously without even having time to think. If it can really reach such a state, then no matter what kind of danger it encounters, even in the battle of life and death, it will be Can have very good effect. Sometimes, when two people are fighting and evenly matched, just this slightest reaction can determine the outcome. The so-called slightest difference can lead to a loss of thousands of miles, that's it! The second level of the Rainbow Transformation Technique is to practice reflexes. However, if you want to cultivate to such an extent that your body can react faster than your consciousness, how can it be that simple? "Haha, I have a secret to practice the second level. It's actually very simple. The key lies in the one hundred and eight steps. In fact, the first and second levels of the Rainbow Transformation Technique are both related to steps. The first level requires skilled use of steps, while the second level is actually to completely forget about the steps, or in other words, completely integrate the steps into your body and treat it as the body's instinct. Wait until you can one day do it without thinking about it. When you think about it, you will be able to perform the steps, which is when you achieve the second level of success!" Han Yu understood the words of the sixth elder. Both the first level and the second level are related to one hundred and eight steps. , the only difference is that the first level requires you to firmly remember the steps and be able to use them skillfully, while the second level requires forgetting.?Some steps. Of course, it doesn¡¯t mean that you really forget, but you need to integrate these steps into the body¡¯s instincts, without the need for brain thinking, so that the steps become something as routine as eating and drinking. ¡°Once the one hundred and eight steps become the body¡¯s instinct, it is actually the second most important accomplishment in the Rainbow Transformation Technique. This is the valuable experience that the Sixth Elder has gained in practicing the Rainbow Technique for more than ten years. Today, he imparted it to Han Yu without any reservation. This is a gift of teaching. Thinking of this, Han Yu bowed deeply to the Sixth Elder and said, "Thank you, Sixth Elder, for teaching me today!" "You are also a descendant of my Han family. This little bit of training experience is nothing. If you really want to thank me, then It is better to practice the Rainbow Transformation Technique to perfection so that I can see the power of the Rainbow Transformation Technique in my lifetime. This is the greatest reward for me!" Han Yu nodded heavily, then left and returned. Arrived at the courtyard. There is still half a month left before the Han family's six-team competition. Although the golden hand can no longer be practiced, Han Yu has gained a profound body skill. So every time I have free time after taking the basic potion, I start practicing the second level of Rainbow Transformation Technique. Whether sitting, lying, or walking, Han Yu subconsciously uses those 108 steps. This is his method. When he has completely integrated these 108 steps into every aspect of his life, Details, after so long, naturally, he no longer needs to think through his brain to perform steps, and the second level of the Rainbow Transformation Technique will be completed. However, integrating pace into every detail of life has caused a lot of trouble. At least, Han Yu often made the house a mess because of his chaotic pace. Fortunately, there are no outsiders, only Mingxiang, who has been with him since childhood, and his nominal maid Anya, and Mingxiang is also cleaning up Han Yu's room. She doesn't know how to practice, so she will naturally not have any suspicion. Anya, on the other hand, was a little aware of it and knew that Han Yu had been a little strange recently, and could even be said to be "obsessed". However, no matter how Anya asked, Han Yu said that he was practicing a movement technique. Anya can sometimes see some clues, and it seems that it is really a body skill, so she doesn't ask too much. You must know that she is an outsider after all, and she is just living under someone else's roof. Secrets such as body skills and martial arts cannot be inquired at will. Time passed by in a flash, and after Han Yu finished taking the basic medicine, he realized that half a month had passed, and the day for the Han family's six-cup competition was approaching, which should be tomorrow! "It's time to see my father and discuss tomorrow's six-team competition!" Han Yu immediately stood up, stepped out of the room for the first time in half a month, and walked towards his father's courtyard not far away.