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Text Chapter 6 Practicing Martial Arts

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    "Okay, you usually pay more attention to this matter, so I won't say more. Today is Sunday, remember to come back for dinner tonight." Yin's mother also knew that Yin Zhiping didn't like to talk about the topic of marriage, so after mentioning  , seeing that he didn't respond for a moment, he continued.

    Yin Zhiping was slightly surprised when he heard this, and then agreed: "Well, I will go back early."

    When he looked at the date on his phone just now, he didn't even notice that today was Sunday.  Their weekly family dinner is on Sunday night.  The one on the 21st the day before yesterday was added because of the "doomsday" rumored everywhere.  Although it turned out to be a rumor, it was considered a disaster and the whole family gathered together to celebrate the safety of the family.  Because it is added, it is not counted as a weekly routine.  Today, Sunday, there will still be a family dinner as usual.

    "Okay, remember to come back early, otherwise your dad will be angry again!" Mother Yin warned again.

    Yin Zhiping said: "Mom, I can do it. Let's see you tonight."

    "Okay, then I'll hang up."

    "Mom, goodbye!"

    After his mother hung up the phone, Yin Zhiping looked at the date on his phone and found that it was indeed Sunday.  There were still several missed calls on his phone. He looked through them and found that they were from several friends, so he responded to them one by one.  The excuse for not answering the phone was still the same as "the phone fell into the water", but no one became suspicious.

    Looking for his phone number, except for two about work, there was nothing important.  While answering the phone, he took the keys, changed his shoes and went out.

    After going out, he paused briefly at the door. Instead of taking the elevator, he turned around and pushed the door open to go to the stairwell.  After entering the stairs and glancing that no one was there, he showed off his body skills and tried out his Qing Gong again.  Lingbo Microstep, Horizontal Movement, Golden Goose Technique, Ladder to Heaven, Flying Star Technique

    His figure flew up and down the stairwell, twisting and turning.  After all the Qinggong trials were completed, he had already descended from the eighteenth floor where his home was to the bottom floor.  After walking out of the building, standing on the steps and looking around at the scenery of the community, he took a long breath, and then looked at his car.

    The sunroof glass on the roof of the car was still broken with a big hole. He smiled slightly and walked down the steps to his car.  Opened the car door and checked.  But the situation inside was still the same as when he left the night before. Although there was a hole in the roof of the car, nothing was missing.

    After getting into the car, he inserted the key into the ignition and started the car. He first drove to the 4S store where he bought the car to replace the roof sunroof glass.  His car was bought last year and is still under warranty.  Although the roof glass was smashed.  It's not that there's something wrong with the glass itself. This situation is generally not covered by the warranty. It's probably not going to be replaced with a new one for free, but if it's repaired within the warranty period, there will still be a certain discount.

    After arriving at the 4S store, the situation was as he expected, but he still tried to get as many discounts as possible.  It takes about an hour to replace the glass.  He didn't sit around and wait, leaving the car behind for the shop's master to repair while he went to find a restaurant nearby to eat.

    He practiced for a whole day and night yesterday, and he didn¡¯t eat for the whole day and night. In addition, many impurities were eliminated from the body during the practice, and the corresponding consumption was very large, so he felt very hungry after completing the practice.  Before at home, he only ate two ham sausages and two slices of bread to rest for a while.  Not even a little full.  At this time, taking advantage of the gap between repairing the car, I also happened to go out to eat.  In addition to filling your stomach, you also want to taste all kinds of delicious food and dishes in the modern world that you haven't tasted in "twenty years".

    He would attract too much attention in public, so he asked for a private room by himself, then ordered a table full of dishes and ate up all the food.  As this was not enough, we added a few more meals along the way.  The waiters who delivered the food were stunned.  It's hard to tell that his skinny body can actually eat so well, he's like a big eater.

    To say that he is a big stomach eater is actually inappropriate.  Because Yin Zhiping is not fat.  He pretends to be too much, but he possesses the internal strength of the Nine Yang Great Perfection. After a whole day of physical training using the Nine Yin Changing Muscle and Bone Strengthening Technique, his body functions have been greatly improved, and his digestive function is also three times higher than that of ordinary people.  He ate a lot at this time and was able to eat continuously because he digested quickly.  Not long after you eat it, it will be digested and absorbed and converted into the body's essence energy.

    In addition to cutting hair and cleansing marrow, improving a person's physique, and strengthening the body's origin, the practice of the Yijin Bone Strengthening Method also has another and most important function, which is to correspondingly increase the quantity and quality of the essence in the human body.  It is more conducive to the "refining and transforming Qi" of practicing internal strength and improving the cultivation of internal strength.

    How to improve the quantity and quality of Yuan Jing in the human body is to rely on the continuous enhancement of all aspects of the body's functions.  Take this digestive function for example. If an ordinary person can only digest and absorb one or two points of the food in his stomach, then after the method of easy muscle and bone strengthening?After you practice, improve and strengthen your physique, you will be able to digest and absorb three to four points. As your practice increases, the speed of digesting food and the nutrients absorbed from it will also increase accordingly.

    In this comparison, ordinary people can only rely on one or two points of digested, absorbed and transformed Yuanjing to refine Qi, while those who practice the Yijin Bone Strengthening Method can refine three to four points, seven or eight points.  ,even more.  After practicing for the same amount of time, it won't take long for you to be able to make judgments.

    After finishing the meal, Yin Zhiping leisurely drank tea and played with his mobile phone to pass the time.  After the 4S store called to inform him that the roof sunroof glass had been replaced, he got up and went out to check out.

    Back to the 4S store, he checked that the replaced sunroof glass was OK, and then drove away.

    After crossing Caiyun Bridge, he did not go home, but drove directly out of the city.  He drove the car to the outskirts and stopped when he arrived near a remote and uninhabited mountain forest.  He parked the car on the side of the road, walked into the woods, and then tried out his various martial arts deep in the woods.  When I was trying out the swordsmanship, I didn't have a sword at hand, so I just broke off a branch and made it into a sword.

    Although Yunmengbu gave him the profound skills of Nine Suns Dzogchen, and the memories of various martial arts in his mind were not missing, after all, he had never practiced this body in the real world before.  Martial arts, so even though there is no shortage of software and hardware, it still takes a period of practice and running-in before he can better display his martial arts skills.

    At the same time, after some trial practice, he can also have a better grasp and understanding of his current strength.  It is not necessary to sharpen the gun in battle when it is time to use it, so that only 70% or 80% of the 100% effort can be used.
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